What is the speed reduction?

The average downhill speed of the skiers varies from model. The skiing speed of professional athletes can reach more than 150 miles per hour, but the speed of most casual Ski people is between 10 and 20 miles per hour.

The speed of the downhill car is 40-60 miles per hour, while the Olympic athletes tend to Ski at a speed of 75-95 miles per hour, depending on the conditions, equipment and body composition;Go downhill at a speed of 156.2 miles per hour.

Speed and off -road skiers downhill speed

According to the current world record holder Simone Origone's 156.2 miles/h, the speed skiers wear aerodynamic clothing and slide down the mountain directly without turning, and can drive 156 miles per hour.One of the world's fastest women's speed skirs is Sanna Tidstrand, Swedish skiers, reaching 150.6 miles per hour.

As for off-road Ski people, professional racing drivers have an average of 15 miles per hour and a continuous distance of 35 miles. Most of the top Ski racing drivers are driving at a speed of 20-25 miles per hour.The speed of miles is driving, while the casual off-road skiers fly at a speed of 7-10 miles per hour.

How to increase the speed of lowering skiing

Generally speaking, the skiing board is more straight, the tighter skiing, and the faster the skiers go downhill, but often avoiding obstacles such as trees or skipping the slope will significantly slow down the athlete's movement.The important part of remembrance when trying to improve the speed of the speed is to first develop sufficient core forces to control the skiing plate at high speed.

Try to faster skirs should always wear suitable safety equipment, because speeding up speed will lead to the possibility of severe injuries. Although the idea of accelerating the hillside seems to be attractive to amateur skiers, they should first develop appropriate skiing techniquesTo avoid impact and injury.

How to control the direction of skiing too fast

1. Specification:As the name implies, a one -time reduction speed is mainly to brake.The horizontal board of the single board is rubbing the snow, the double -board -plow brakes and the side brakes and some alternative brakes, such as the hip brake head brake face.Another deceleration plan is to slide on the mountain and turn kinetic energy into potential energy.

2. Uniform speed:Control speed in a relatively uniform range.For almost all methods of taxi, you can control the speed by selecting the path (control bending). For example, each curve slipped more to the mountain, or when the curve is changedStrong, you can flatter the curved shape, such as strong pressing (Cabbin) or strong twisting (snow) at the top of the arc, and control the acceleration process by reducing the time to point the snowboard to the rolling line.When the terrain limit cannot be adopted, you can adjust the technical movement. For example, rubbing a little more at the end of each curve can also play a role in controlling the speed.

Single -board Ski junior tutorial

1. Wrestling skills

Fall back: Do not support it with your wrists. The arm naturally fell on the ground, his head moved forward, his chin was tightly tightened, and he was holding a clump.

Fall forward: Bend your arms to protect your chest and fell forward, elbows on the ground, and lift your two calves.

2, station method

What are the skills of skiing?The correct standing position of the single board is to bend the knee slightly slightly.

3. Straight slide

Straight sliding training on the feeling of speed and the balance of balance on the board, focus on the front leg, the arm finger or explores forward, the waist should be straight, lift a little chin, and the knees are slightly bent, so that you can keep it well in the ski resort.Balanced stability.

4. Set from the front left and right

The front left and right glide should make full use of the width of the snow tract to increase the horizontal sliding distance, facing the front uphill, the center of gravity, the fingers point forward, and turn the body and the arms to the back of the body.Turn the feeling of rotating the upper body), and at the same time move the center of gravity to the backward retreat.When the center of gravity is shifted, the body and arms have a feeling of opening the door.

5. brake

The main purpose of single -board skiing and braking exercises is to train the control of the blade of the single board to prepare for the next turn.

Positive brake: The center of gravity is on the front leg, when the brakes, the upper body turns outward, the eyes look outward, the hind legs kick forward, the toes are lifted, the push board moves, and the back blade forms the brake.

Brain on the back: The center of gravity is on the front leg, when the brake, the heel is lifted, the toes are forceful, the eyes must be looked up, the hind legs do the board, the knee goes into the snow, and the front blade brakes.

6, positive push board

Positive push board is used to control speed, which is closely related to the correct standing position.Bend your knees, your waist straight, look up, focus on your legs, to slow down the toes, loosen your toes, and the heels are forceful, slowly the brake, softer.

7. Hold back to the left and right

The front is facing the hillside, the center of gravity is on the front leg, and the finger moves forward. When turning, the arm slowly points to the uphill, the body looks on it, and at the same time move the center of gravity to the hind legs, the hind legs become the front leg, and change the arm to the other direction.When converting the center of gravity, the arms and upper body must be finger (referring to).Grasp the center of gravity by grab the front legs, knee pants.

8, reverse push board

The more you look up at the mountain, the easier it is to control your body's center of gravity. Put your focus on the front blade, lift your heels to relax, control the speed of the toes, bend your knees, low center of centering, look up, and look back on your back.The chest is slightly backwards, the hands naturally droop the back of the body, don't bow your head, look up at the front, the knee is outward, which is conducive to stabilizing the center of gravity, and the center of gravity of the legs is easy.

9. Turning

Foot toes: Heel to the tip of the toe toes to the heel: When using the toes to slide, turn the Ski board and smoothly. At the same time, there is another movement of the door.heel.The center of gravity must be on the front leg, the board is straight, and then turn around when the mountain is straight.

Heel to the tip of the heel: When the heel slipping, the center of gravity is always on the front leg. When the board is straight down the mountain, do a closing movement or like to hold a person's movement.Bend your knees and your back.During the practice, there must be a stop action, there is a pushing movement, stabilizing, and controlling the body. This is basic training.

10. Continuous turn

The continuous turn of the single -board skiing is a intermediate skiing technique. When turning, there is a squatting action. The shoulders are in a balanced role.During the turning process, the center of gravity cannot be moved back, and the front leg must be put.Do nt look forward to the direction of your eyes. Do nt look at your feet and board heads. Look at the distance like driving. At three o'clock, the direction of your fingers and head heads is always consistent (front line), and your eyes can look at the direction of your fingers.Be careful not to turn it too early, you must have a feeling, that is, the whole foot is stepped on the board, and the real feeling.

Skateboard Ski entry technology essentials

1. Whether it is a novice or not, it is important to make muscles preparing one day of skiing, which means that at least it must be prepared for quickly, stretch the body, and preparation will greatly reduce the chance of muscle strain.Skirs can take a walk around the ski resort, do a few steps to exercise, and then do some basic activity of tetramus, route tendon and calf muscles, and then on the skateboard.

2. What are the skiing skiing technology?Training can effectively prevent injuries, make your gliding time longer and not feel tired, and eventually make your single board level quickly improve.In addition, training can help adapt to all kinds of snow trails and uneven terrain.Raise your legs, bow, raising calves and squatting exercises can enhance leg muscles and flexibility, and improve muscle strength and endurance.Stretching exercises can strengthen the flexibility of your leg muscles, abdomen, hips and calves.Appropriate yoga and gymnastics can also help make the body softened and strengthen the sense of balance.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

one,Ski double boardHow to brake

The main methods of skiing double -board brakes are the following:

1. Plide brake

After using the eight -character slope to reach a certain slope, use the head of the hillside to stand on the slope to stand on the slope.Relax on the upper body, hold the head of the snow stick in front of the hip, the snow stick hangs behind the body, the body's focus is on the inside of the front feet.Glyph.The hip weight is evenly distributed on the two snowboards. The internal rotation of the knees and ankle joints is to make the inner side of the two snowboards.The speed of slowness and eventually stop.

2. Draging method

When using the traction ropeway up the mountain, we can wear a full set of Ski equipment. Keep the two Ski panels parallel and stand in the direction of the ropeway. When the traction device arrives, the traction device is stuck on the waist or the traction device is clamped on both legs by hand.Between you can run up with the traction steel wire.The traction device is elastic, so keeping up the body upright when it is dragging on the upper drag is a must -learn skiing skills for beginners.

3. Dragging method

The drag involves a security issue, that is, how to drag and slide down the mountains from the ground.Because the beginner is not good at the slope, it is easy to slide down the drag down, which will collide with the personnel behind, and it is easy to slide down in place, causing a drag block.Pay attention to the brakes of the skiing plate underneath. First, choose some places to slow down the slope, open the tip of the board while dragging down, the snowboard forms an eight -character stand, and then moves out of the dragging.

two,Double -board SkiWhat are the main skills

1. Parallel practice

Cultivate the ability to adapt to snow and skiboards. At this time, it is best to practice in flat ground to maintain the parallel and step by step of the two Ski panels, step by step, and move to the side.

In order to find a sense of balance, it is best not to use skiing sticks at this time.It should be walking on the side of the Snow Road on the Snow Road, and walking step by step.Then, the two Ski panels slid sideways on the side of the mountain at the same time, that is, "slippery".

2. Plow glideing

The Ski board is V -shaped, that is, the two snowboards are opposite. The tail is separated, and the inner steel edge of the two Ski panels slightly stands slightly. The scientific name is "standing blade". In this posture, try to slowly decline. This is called a plow glide.In the state of plow glideing, try to increase the degree of separation of the stand -in blade and increase the double -board tail to reduce the speed of skiing, until straight, this technology becomes a plow brake.

3. Plow turning

After mastering the plow glide and plow brakes, you can try to learn the plow turning.At this time, the body weight distributed evenly on the two snowboards slowly moved to the outside of the turning arc.At the same time, the inner blade (steel edge) of the outer snowboard should be really pressed on the surface of the snow.If you want to stop turning, you only need to re -distribute your body's focus on two snowboards.

4. Plow swing swing back

Keeping the two snowboards parallel, during the taxi process, the center of gravity of the body quickly moves to the snowboard on the lower side of the mountain. This requires the legs under the mountain to have good power and control ability to avoid losing control to rush under the mountain.Then, after turning the arc from this state, the snowboard on the upper side of the mountain can be moved to a state of parallel to another snowboard. The above action process is usually the plow swing.

5. Carving

Then you can learn parallel turning and gliding. Two Ski panels are parallel, and the hips are the same as the exchanges of about the center of gravity. You can learn about the general parallel turning technology through repeated practice.On the basis of continuous practice and practice, you can perfectly control the snowboard and can Ski under the steep venue conditions.

This technology is called parallel taxi and small swinging turns. Ski competition is the development of this technology, which is also a state of disconnection along the lake.This kind of exercise is a relatively wide snowboard that is relatively wide, but it is always parallel. By controlling the body firmly, you can slip.

1. ChildrenWhat are the Ski jackets

1. Skiper

The technical movements of skiing are mainly done by feet. Children's skiing needs a good pair of Ski boots.Beginners should choose light, flexible, elastic, warm -keeping and waterproof Ski boots. Its room for manipulation is large.It is best to choose low boots with lower boots, so as not to affect the ankle flexion.Generally, according to the shoe code that children usually wear, they must consider a large size when choosing snow shoes, because children still wear thick skiing socks.Let your child try your shoes and then buy it. The toes should not feel too tight in the boots, and be able to move freely.Skiper is different from ordinary shoes and has angles, so when testing shoes, you must stand in a skiing posture.The knee is slightly flexed, and the calves are flattened in the direction of the shoes. Generally speaking, if you feel that the tip of the shoe is about 0 or 5 cm, then these shoes are the most suitable.

2. skiing mirror

The snow is too bright and has a certain impact on vision.Ski mirrors can protect children's delicate eyes from cold wind and ultraviolet rays.Select the Ski mirror that is fully closed and closely fits the child's face.It should be noted that children's nose bridge is generally low, which requires special nasal pads to raise the bridge of the nose to make the snow mirror wears.

It is recommended to choose a double -layer snow -proof and ultraviolet snow lens.The mirror surface is made of colored materials with anti -fog and ultraviolet coating.This material is very soft, and the twisted twisted only deforms without broken, so as to ensure that the mirror surface will not cause damage to the face when it is impacted.

3. Ski helmet

The head is a very fragile part. If you fall at a certain speed when skiing, because inertia will easily reach the head, there is no helmet's protection, the consequences will be unimaginable.Please select a helmet that can cover your ears and buckle skiing glasses straps outside.

4. ski gloves

Children's ski gloves can not only keep warm when skiing, but also protect the hands. When the child falls or collides, gloves can reduce the body's abrasion.ski gloves should be wide, and five fingers should be separated for easy operation.Not only should it keep warm, waterproof, cold, but also soft, wear -resistant, and cut -cut injuries.It's best to have a small dark bag on the back of the hand, which can put the small card in and out of the snow field

5. Protect your face

When skiing, the wind cuts the face like a knife, and puts on the face to block the wind.

2. How to buy children's ski clothes

1. Pay attention to the purchase of children's skiwear. Pay attention to the style: conjoined and split style.The conjoined body is relatively loose, and it is easy to wear and take off. The waist does not leak wind. It is not easy to drill into the clothes in the snow.Most adult skiers believe that wearing skiwear is convenient to slide when skiing clothing.Children's skiing clothes are more suitable for the baby to go to the toilet by themselves, but it is slightly worse in warmth.If you want to choose the style of the split body, you can choose a wind -proof snow -proof skirt design, which will increase the warmth of the clothes to a certain extent.Even if it fell, Xue was not easy to run into the clothes.In addition, you can choose a strap pants style Ski suit.The pants will not fall because of the baby's activities, and it can also protect the baby's small belly.

2. Children are in a state of long body, and the clothes will be replaced quickly.If you have a lot of skiing, you can start a set by yourself. It is recommended to be slightly larger in size 15-20cm, or you choose a style that can adjust the size.In principle, it can be worn until the next winter.

3. If you just take your children to play occasionally, you can rent a set in the ski resort. It does not need to cost more money, but also save time.Before leasing, call the ski resort to confirm whether the leasing service is provided and whether there are corresponding clothes sizes to avoid unsuccessful styles.

4. In terms of color, because the snow field is white at a glance, you must choose a bright color for your child, which is more eye -catching and conducive to taking pictures.When there are many people, it can also play a role in reminding and finding.

5. The waterproofness of skiwear is particularly important. Ordinary children's skiing clothes are generally 5000mm, which is enough to cope with the snow field that the baby can go.However, if children prefer or participate in training classes, it is still recommended to prevent waterproofing, such as 10000mm.

3. National Standards for Children's Ski Service

1. GB-18401-2010 National Textile Products Basic Safety Technical Specifications

(1) Internal quality: The formaldehyde content 20mg/kg, pH value 4.0-7.5, can be disabled to dispel the disabled cancer aromatic amine dye, and cannot have odor.

(2) Dyeing fastness (grade): water resistance (color change, coloring) is 3-4, acid-resistant sweat stains (color change, stained) level 3-4, dry friction level 4, saliva resistance (color change, stained)Level 4.

2. FZ/T81014-2008 "Infant clothing"

(1) The product logo should be indicated that it should not be cleaned.

(2) The collar and hat are not allowed to use the rope band.The length of the rope on the finished product must not exceed 14cm.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

[Ski pants Buy] How to choose Ski pants to choose Ski pants and Ski pants to choose

How to choose Ski pants

1. Slip board

1. Novices need to wear relatively thicker knee pads and hips, so when choosing snow pants, you must not choose too thin, or low waist and legs.

2. Because the sliding veneer needs to sit or kneel often on the snowfall, the waterproof performance of the snow pants should be as good as possible to avoid water stains.

3. In terms of matching style, mixing style is sometimes not advisable, and European and American style and Japanese and Korean style must be distinguished.

4. If you are a Smooth player, try to choose scratch -resistant snow pants.

5. If you are a snow friend who is keen on wild snow, you should try to avoid the snow as much as possible on the choice of snow pants.

Two, slip double board

1. Inner pants should have anti -cutting coating patch or dedicated to prevent the cutting of the blade from being separated and protecting the pad.

2,The end lining is good, antibacterial deodorization.3. You need to prepare at least one cotton and pants according to the climate.

4. Frequent snow trails, you can consider the middle waist Slim style, four -way elastic fabric, and the waterproof and breathable index is better.

5.If you often play the Tao, you can consider wear -resistant resistanceGORE-TexFabric, focusing on windproof and warmth.

6. For those who often play powder, you need to consider high waist snow skirts, or high -waist back pants to prevent snow.

Teach you at five pointsHow to choose Ski pants

1. Light quality: The material is light, and even cotton can maintain a good weight control.

2. Comfort: Through the cutting design of the version, keep the ergonomic packaging fit and the average distribution pressure.

3. Extension: According to the amplitude of the action, the inner and outer layers of the inner and outer layers use elastic Functional fabrics to keep the pants fit.

4. Keep warm: Use human heat dissipation characteristics to distribute the warm layer.

5. Wind -proof waterproof pants: windproof and cold, prevent snow from irrigation into the pants Tube.

What should I do if I see English when buying Ski pants?

When we choose Ski pants, we often encounter English. At this time, if you see English, it means that it uses high -end materials.

motion 3D FIT: waterproof, warm and high ductility materials and3DCutting process combination technology.

Polartec Power Stretch Pro: Water -permeable insulation is fast and dry4To elastic fabric.

TOREX DERMIZAX EV: Highly breathable non -perforated film four -way elastic fabric.

n70p 3L GORE-TEX: Windproof, waterproof, breathable, strong and wear -resistant high levelGORE-TexFabric.

N70S-4 3L GORE-TEX: waterproof, breathable, soft and comfortable four -way elasticityGORE-TexFabric.Cooperate with the flavored background liquid lighter and warm.

Cocona: Environmentally friendly technology with natural coconut shell extract fiber, high -performance waterproof and breathable fabric.

Thinsulating: Xinxueli keeps warm cotton, the United States3MThe company developed, light and breathable insulation.

When choosing Ski pants, don't fall into the trap

1. Don't just look at the fabric simply, but also cooperate with the lining, cutting the craftsmanship and ergonomic design to play the role of the fabric.

2. Core-TEXThere are many Levels, but the highest level fabrics are not necessarily suitable for all scenes.

3. The details will determine the comfort, such as the adjustment method of the Belt, the position of the breathable zipper, and the location of the pocket. You must choose different designs according to different scenes.

Finally, I hope that friends who love skiing will pay attention to safety when skiing!