one,Often weartightsWhat are the disadvantages

1. Easy to suffer from vaginitis

In order to show their perfect figure, many women ignore the tight pants to bring beauty and vaginitis.Because tight pants are close to the Skin, there is no room for ventilation.After sitting for a long time, the body will discharge sweat or other secretions. If it cannot be ventilated in time, it will easily breed bacteria and infect the genitals.And if the vaginitis repeatedly occurs, the area of infection will be expanded, and it will even be infected to cervix and cause cervicitis, or infected until pelvic cavity causes pelvic inflammatory disease, and can be transmitted to the man through the life of the husband and wife, causing the man's urinary system disease.

2. It is easy to cause urinary tract infection

Due to the special structure of the body, women are more likely to be invaded by external bacteria than men, and have some diseases, such as urinary tract infections.Urinary tract infection is extremely common in women. This is mainly due to the short urethra of women, and the urethra is more likely to be attacked by bacteria than men.Moreover, women's urethral mouth is closer to the anus, and it is likely to be in danger of being attacked by E. coli.The crotch of tight pants is generally relatively low, and wearing a woman's pussy tightly.It is easy to bring these bacteria or stay there.Wearing tight pants for a long time, not paying attention to cleaning the pussy or not washing the pants, it is easy to bring urethral diseases to female friends.

3. "Nourishing" disease

tights are tightly in contact with the body, which is actually raising a lot of germs.There are a large number of symbiotic bacteria in the human body, and of course there are many pathogenic bacteria, such as E. coli, mold, anaerobic bacteria, etc. In normal environments, they can be in a balanced state.Some of the anaerobic bacteria like to breed in closed, dark and humid environments.Usually we wear tight pants, pantyhose, etc. It is a day. In addition, if you do not exercise often, you will breed a lot of germs under the tightly wrapped for a long time, which will cause inflammation.

4. Advanced dysmenorrhea and menstrual discomfort

What pants should I wear during menstruation?Many girls choose tight pants, because this can reduce the risk of leakage, but in fact, too tight pants can cause pressure on the lower abdomen, affect blood circulation, and may exacerbate dysmenorrhea and menstrual discomfort.At the same time, rubbing the delicate perineal of tights can easily cause perineal blood edema. The close -up and sealed environment can also breed bacteria and increase the chance of pathogenic.

5. Affect blood circulation and easily cause cold hands and feet

In order to make the legs look slender, tight pants are often tightly wrapped in the legs, and this design will not only cause gynecological inflammation, but also cause the entire leg to "suffocate".Experts say that in fact, no matter underwear, it is not good to wear too tightly. It is a constraint for the body, which will cause poor blood circulation.As the saying goes: "The flowing water is not rotten, and the household is not stingy." There are 12 meridians in the human body. A healthy person should be unblocked by 12 meridians.However, for some white -collar workers in the office, there are more more than when they are sitting, and when they are sitting, the pants are tightly stretched with the waist and abdomen, which can easily lead to poor blood circulation of the entire lower limb arteries, causing the meridians to fail to communicate., Insufficient blood circulation, causing symptoms such as frostbite and cold feet.

6. The groin becomes black

Of course, you choose tight -fitting pants, and you need to wear tight pantyhose to dress up. Is this your norm?But in fact, long -term wearing tight pants will cause the Skin color of the groin to deeper. This is because the Skin of the groin is delicate. If you wear tight pants for a long time, the fabric will be excessively rubbed with the Skin to form pigmentation.It can also cause dermatitis or folliculitis!

7. muscle aging waist and leg soreness

The body is shaping underwear and tight pants. It has a common feature: tightly wrapped muscles.In the long run, natural muscle strength degenerates, and muscles are more prone to old loss.This is very abstract, manifested in the symptoms that when the leg is cold or poor, it is easy to cause pain and other problems.And joint nerve disorders also bring a series of systemic symptoms, such as panic and chest tightness, cold sweat, etc.Especially tight pants that restraint your lower limbs are more likely to cause discomfort.In general, there are more time to stand than standing. The pants are tightly stretched with the waist and abdomen, causing the blood circulation of the entire lower limb arteries, and the weak resistance of the lower limbs is easily violated by the disease.When the legs are in a "bad environment", such as the stiffness of Erlang's legs, the air -conditioning wind blows straight and blows the legs, and the waist and leg soreness is faster than others.

Second, the problem with the taboos of the leg shape wearing tight pants

1. tight pants can cover you ugly, but it can also make you shorter, and the method of rescue falls on the high heels.When wearing tight body pants, you should wear a lighter and simpler style with your feet, such as fish mouth shoes.

2. Avoid lining nine -point tight pants with shoes tied to the ankle. A small Skin will be exposed on the ankle.Pay attention to the end of the sight and the shoes of the ankle. It can be matched with tight pants with a seven -point length. Because there is a lot of space between the pants and the shoes, it will help lengthen the visual effect of the lines of the feet.

3. For girls who cannot wear high -heeled shoes for a long time, when choosing flat shoes, they can start with slender shoe shapes or V -shaped details such as V -shaped or other directional details, which can also make the feet more slender.

4. MM with a straight leg, you can choose the style between the length below the knee and the center of the calf. Be careful not to choose the style of the ankle until the length of the ankle, so that the legs will be tightly wrapped, so that the curved lines will be more obvious.In winter, you can set double boots, and you can cover the shortcomings when you have styles.

5. Girls with thicker calf need to wear long and dark tight pants with long legs.It is best not to choose tight pants with a length of the calf belly. Because the sight falls in the position of the most flesh of the calf, it is more likely to cause the illusion of thick legs.

6. MM with thick thighs is suitable for choosing dark seven -point tight pants to cover the thick lines of the thigh.At the same time, you can wear A -line skirts, and compare the comparison of wide skirts and thin legs, resulting in a visual sense of long legs.

7. MM with short legs can pull the legs by selecting the same color as the bottom of the bottom. Because the consistency of color will extend the sight, it can cause the visual phenomenon of long legs.

8. Bright colors and patterns are more suitable for people with confident legs.MM, which is beautiful and dare to show, can also wear a variety of colors to attract the return rate.

Third, the leg shape is not easy to wear, any pants

1. Fat legs: Wear straight jeans with a little loose size, a little loose pants, etc., a slightly loose pants can make the fat leg shape look thin, which is a contrast function.

2. Round legs or a little bent: Wear elastic micro -jeans. Micro can cover the circle leg shape from the knee. It is best not to wear small feet. If you want to wear it, you have to wear a pair of middle boots.There will be no fat and curved legs, because the fleshy is the place where the calf is curved. If there is such a leg shape, then wear a little sports pants.

3. The leg shape is very short but evenly: it is best not to wear Harun pants. If it is a boy, it does not matter but has a hip -hop feeling. You must wear slender pants, small foot pants with short boots, shorts with shorts, and shorts with shorts.High -heeled sandalwoodEssence

What is the effect of slimming waistband

1 , Burn fat, reduce weight, and slow muscle fatigue.

2 , Promote digestion, promote blood circulation, and promote metabolism.

3 , Eliminate the harmful toxins of the human body, make the Skin soft and Smooth.

4 , Losing weight, fitness.Quickly achieve the effects of lipid reduction, weight loss, massage, fitness.

5 , Far -infrared thermal energy, accelerate the decomposition of fat to promote the excretion of impurities in the body; it can also be used as heat therapy to reduce lumbar and back pain.

Where can I lose weight if I lose weight?

1 Arms: tighten the muscles of the arm, relax the stiff shoulders, and create the perfect arm line.

2 Limp: Eliminate the waist fat and shape the perfect small waist.

3 Abdominal: flat abdominal muscles to strengthen digestive function.

4 , Hip: Lift the hip shaping, improve the phenomenon of loose hips, falling.

5 Things: Improve the relaxation of the thigh, eliminate carrots legs, and shape a complete body.

6 , Calf: relieve calf pain, tighten the calf muscles, make the calf Slim and charming.

The effect of slimming Belt

1 , Help eliminate excess fat on the back, arm, waist, abdomen, hips, thighs, calves, etc.

2 , Promote gastrointestinal motility, help clean up the stool in the intestine, improve constipation, and effectively block oil to achieve the effect of detoxification, slimming, and beauty.

3 , Firming and relaxing Skin layer, make the Skin tighten and elastic.

4 , Promote blood circulation and clean up fat in blood vessels.

5 , Sooth for neurasthenia and relieve mental tension.

6 , Physiotherapy health care, treat chronic diseases.

7 , Strong internal organs, enhance the overall disease resistance, reduce the production of lactic acid, eliminate lumbaric acid back pain, and relieve fatigue function.

Pay attention to the use of weight Belt

1. Before use, you must check whether the appearance of the weight loss Belt is intact, and then insert the power plug into the municipal socket. If it is damaged, it cannot be used.Essence

2. clean and clean weight -loss Belt can be used to ensure hygiene and durability.For example, when using other instruments or weight loss or body drugs in the beauty salon, you must consult the implementation plan to the professional beauty artist in advance.

3. The general population can be used.

What are the methods of thin back exercise

1. Placing your arm to the back of the oblique back

In fact, when everyone keeps standing in a standing position, they can also lose weight and lose weight. If you want to lose weight, then you have to straighten your waist, and then put your hands on both sides of your body.Keep this posture for a moment, then slowly restore the original posture, and then change the right arm to repeat.

2. Strong chest and shoulders thin back exercise

Sit in a chair, first adjust the sitting position, sit in 1/3 of the chair, keep your body straight, look up and hold your chest, and then use the power of your shoulders to slightly open your shoulders. Keep this action a few minutes a day, which will make your back even more stingy.people.

3. Twist your waist and swing your arm alternately

Stand up, look up and hold your chest, your arms naturally hang on both sides of the body. Use your waist to turn your body to the left, and your arms shake backwards.MM can do this.

4. Daily chest expansion exercise

The expansion of the chest can not only breast enhancement, but also help the fat on the back of the back. As long as you have time, the girls may wish to do a large expansion of the breasts at home.The warmth is to achieve fat burning effect.

5. Vice push -up movement

Stick your hands tightly with your hands, stand your body forward, keep your arms parallel to the ground, then tighten your back, tighten your abdominal muscles, slowly lower your body height. Keep it for 10 seconds when you are as low as possible.Original, insist on practicing every day, and 15 exercises each time.

6, paddle practice sports

If there is no chance to row in the place where you live, then you can also imitate the action of paddle at home to practice. I suggest that you put music when you do this thin back exercise.This movement becomes interesting, and it can also help quickly lose weight.

7. Counter dumbbell exercise

Hold the dumbbells, grab the palms towards the inside of the body, and then make repeated pushes upwards. When you raise the dumbbell, exhale, and inhale when he puts down.Pay attention not to use the strength of the wrist during the recommendation, and do not bend your wrist. If you do nt have a dumbbell, you can use a mineral water bottle with water to replace it.

8. Slotting shoulder movement

Slotting, legs can be flexed, holding dumbbells with dumbbells naturally drooping, then lift the shoulder joints, collect the scapula in the inside, repeatedly do about 10 times, the elbow joint is straight, and the attention is used on the back.

9. Stub

Lie lying down, bend the elbow to support the ground, back and forth.The best way to creeping on the thin back is to creeping, which is particularly suitable for the fatty people with a slightly tired back and cervical spine.The creeping movement can use the whole body of the ground. It is especially the back muscles. It is durable to persist in exercise. You can thin the waist and abdomen to make the spine stronger and more fit.

10. Shake your hips

Turn your legs to the same width as your shoulders, stand upright and then take your hips with your hands.Slightly trembled your arms back and forth, repeatedly practiced until he felt tired.

11. Cat -style arched waist method

Wake up in the morning, rub your eyes, rub your face, comb your hair back with your hands, and then stretch your arms from your shoulders, shock your arms backwards, raise your head back, and then lie in the bed and stretch.top the waist or upwards, and then turn over and lie down, arch the waist like a cat "long body", and try to stretch the waist back and the muscles of the limbs.

yoga action on thin back

1. Lizard style

Practice method: Sit on the cushion with King Kong sitting position, inhale, bend your elbows, hold your elbows on the other side, move your hands forward, your elbows lean on the cushion, lean on your upper body, exhale, elbow, your elbows, your elbows, your elbows, your elbows, your elbows, your elbowsTry to slide forward, until the chest is affixed to the ground, look up, stand up, the lower body stands up, the hips are tilted to the sky, the thighs and calves are 90 , the back is straight, keeping the posture for about 15 seconds, keeping the elbows move, straighten the legs straight legsMinistry, raising the chest and head, relaxing the whole body.

Practicing this posture can effectively eliminate excess fat on the back, beautify the back lines, and at the same time, it can also eliminate the stiffness and tension of the back, and make the back soft and straight.

2. Stretching sitting

Practice method: Sit on the ground, straight back, stretch your legs together, relax your shoulders, put your hands on your thighs, your eyes usually, breathe naturally, your upper body is straight, your eyes are looking forward, your right legs are on the right leg.Bend your left leg when you stretch your left leg, hold your left leg next to the right leg, hold your left calf with both hands, exhale, grab your left foot and rear's hinds to stretch your left leg upwards, and then try to raise your legs as much as possible to as much as possible.In front of the body, the arms of both hands are stretched as possible, the eyes are looking at the hand and feet, and the left foot is closer to the Hiking, so that the upper body is close to the left leg, and the right leg is stretched straight forward.Keep this posture for 10 to 20 seconds.After half a minute, change to the other side to continue practicing.

Practicing this posture can make the spine have elasticity, promote the function of the circulating system, improve the vitality of the circulating system, make the back lines clear, and reshape the exquisite body of the curve.

3. Half -bowling treatment

Practice method: Lying down on the Yoga mats faces, the waist is straight, the legs are closer and tightened, the toes are straight, the arms are straight upward on both sides of the head, the palms are down, the body is close to the ground on the ground, the body is close to the ground on the ground, Exhale, bend your right knee, lean on the back of your body, grab your right ankle with your left hand, keep your right hand stretching forward, inhale, continue to pull your ankle with your hands, mention it to the highest point, then look up, stayFor a few seconds, keep it naturally uniform, and change to the other side of the body after finishing.Practicing this posture can remove the fat on the back, reshape the beautiful lines of the back, and enhance the flexibility of the back spine, enhance the lower back, abdomen and pelvic blood circulation.

4. Vajrayana sitting style

Practice method: Kneel on the ground, put your hips on the heels of your feet, the instep tightly on the ground, the upper body of the upper body straight, the hands of your hands and sagging naturally, and touching the ground with your fingertips, look forward in front of your eyes, breathe uniformly naturally and naturally, Put your hands on both sides, your fingertips to the front of the body, then lean back to the upper body, and convert the center of gravity supporting the body from Hiking to the palm of your hand.The elbow joint touch the ground, then put down the elbow joint on the other side, and finally touch the ground on the top of the head, support the upper body strength with the top of the head, keep the body still, the hands are together, and the posture is restored after 5 to 10 seconds.

Practicing this posture can relax the neck and back, make the spine have elasticity, improve the vitality of the circulating system, reshape the exquisite back of the curve, and make the back lines clearer and charming.

How to massage the back of the back

1. Method of essential oil massage weight loss methods

After the massage of the essential oil, the acupuncture point of the human body was stimulated, and the essential oil infiltrated the Skin, which played the effect of unblocking the lymphatic tissue and removing accumulation toxins.As a result, fat can be decomposed, excluding excess water in the body, and the effect of detoxification and Skin.

2. Massage method

The upper back massage acts on Feishu acupoints, Xinshu acupoints, Duoyu acupoints, and Yusu acupoints.Stimulating Feishu acupoints have the benefits of treating lung diseases; stimulating Xinshu acupoint can treat heart disease; stimulating Duoyu acupoint can wide chest qi; stimulating the benefits of rational blood, wide neutrality, and stomach.

3. Lower back massage method

The upper back massage acts on the acupoints such as Ganshu acupoints, Danshu acupoints, and Pishu acupoints.Stimulating liver acupoints can treat liver disease; stimulating gallic acupoints can treat gallbladder disease; stimulating Sipu acupoint has the effect of albing spleen, stomach, and humidity.

4. Massage the left and right scapular methods

Acupoint massage of left and right scapulas can treat head and facial diseases; it also has a certain treatment effect on cervical spondylosis and periarthitis.

5. The side method of massage back

The side massage of the back can allow you to wide chest qi, and intercostal pain can be relieved.When massaging the acupuncture point of the vertebrae and the wind gate on the neck, the massage person needs to be as good as possible, and the scapula is back.Long -term massage can treat cervical spondylosis.