[yoga mat] What is the size of the yoga mat in yoga mat?How to buy Yoga mats

How to buy Yoga mats

As far as the yoga people are concerned, it is a necessity of daily life.The longer the yoga people who practice yoga, the more they like to bring their own Yoga mats.Because a fashionable and beautiful yoga mat, not only can you get more likes in the circle of social friends, but more importantly, you can also ensure the continuity of practice in the yoga hall, journey and home.

Therefore, choosing a yoga cushion that suits you has become a must -have homework for yoga people.Next, we mainly analyze how to choose yoga cushions from the positive lines, materials, size, portability and non -slip.

oneAs well asPositive line

This is the most important detail standard for yoga people to choose cushions.The positive lines on the pad can guide the assistant practitioner Xi Lian's more accurate and more accurate yoga.The choice of positive lines is basically grasped two points: First of all, it depends on the design principle of the lines (that is, the authenticity of the system).It is more accurate to fit)

2. What are the materials of Yoga mats?

At present, the mainstream Yoga mats on the market are generally divided into PVC, TPE, natural rubber, cotton, cotton, and mixed material Yoga mats.If you are allergic to latex, pay attention to whether you are not included in the latch-free in the scoring label.

PVC

Advantages: good durability and low cost of raw materials, so the price is relatively close to the people, and it is also currently using relatively common Yoga mats; it does not contain latex, suitable for gathers who are allergic to latex; material absorption is poor, so it is easy to clean.

Insufficient: Because the material absorption is poor, the non -slip resistance is good under drying, but for the sweaty people, the wetting and slippery properties are poor; plastic products cannot be degraded naturally.

TPE

Advantages: high elasticity; good/wet and anti -slip; environmental protection, some products can be completely recycled.

Insufficient: Compared with PVC, durability is poor.

Natural rubber

Advantages: raw materials are natural and environmentally friendly; surface natural texture and opening structure can help absorb moisture. Therefore, it is very good regardless of the anti -drying or slippery effect.

Insufficient: The smell is heavier when it is bought; the opening structure is easy to absorb stains and requires market cleaning.

cork

Advantages: environmentally friendly and non -toxic, almost no odor; wood is more back to nature; anti -drying and slippery effects are excellent.

Insurance: The price is relatively expensive; the wooden structure is well absorbed and it is not easy to clean.

Cotton

Advantages: Skin -friendly and non -irritating, is the first choice for love for traditional preparation craftsman; easy to clean.

Insufficient: The effect of the grip is poor, which is limited to yoga courses or meditation exercises with less movement, which is relatively niche.

Mixed material

Most of the synthetic materials of chemical industry are non -toxic -free products.In the modern sense of industrial assembly line, Yoga mats are the first to use PVC as materials.

TPE is a relatively high -end material, with high production quality and friendly environment. It is currently the most commonly used public pads in mid -to -high -end gyms.

threeAs well asHow much is the size of the yoga mat

The length is usually in163cmand183cmLeft and right; width is usually in61cmabout.

Beginners can choose according to the material,TPEAs well asPVCRecommendation6-8mmMedium thickness, natural rubber recommended use4mmThe left and right can make the process of first -school yoga more pleasant;

Advanceder recommendation3-6mm(Also the most common thickness on the market), gradually adapt;

Senior person recommends use1.5-3mmThin pads, fully perceive the ground, and keep the movements stable.

FourAs well asPortability

yoga people usually prepare two mats, one placed home, and one for Outdoor exercises.The yoga cushion at home can be ignored, but the cushions that are brought out must be easy to carry.First of all, the weight is light, and many brands will produce1.5-3mmYoga mats for travel can be rolled up or folded very conveniently, put in a suitcase and Backpack.

fiveAs well asNon -slip

Friends who just come into contact with yoga, in addition to choosing a positive yoga cushion that can help you develop good habits, you must pay most attention to the problem of anti -slip cushions.Stress, difficult to obtain stretching, in addition to the correct practice of constitution, it is also related to the safety of training.summer yoga is easy to sweat. At this time, a cushion is needed.

The most important point of choosing a yoga mat is to be soft, the ground, and the grip should be strong when the floor is paved. You cannot slide when sweating. It is best to carry it.Secondly, there must be good waterproof and non -slip performance.Even sweaty can practice on it.

Xiaobian suggestion

1Use the thumb and index finger to pinch the yoga mat, try the resistance of the pressure, good elastic Yoga mats have a more protective effect on the human body.

2, Come with a rubber rubbing before buying, wipe the yoga mat with it, try whether the material is easy to breakWhat's more?

3Push the surface of the cushion with the palm of your hand, you need to have a dry feeling. If the cushion surface foaming agent remains too much, it will have a slippery feeling, then it is easy to slip and fall when you do exercises.

4The practitioner of the first yoga can choose a thicker pad, such as6mmThick;;If you have a certain foundation, you can choose thickness3.5mm-5mmThe left and right Yoga mats.

5, Compared to traditional usePVCThe produced Yoga mats, mixed natural latex and environmental protection Yoga mats, although the price is slightly higher, it will be better for the human body and the environment.When economic permission, you may wish to consider it.

The efficacy and role of yoga music

music has an important position in the yoga movement. yoga music has a wide range of functions. It can not only be used as auxiliary to practice yoga, but also can be used as the best way to relax and rest.It can be used as pure music appreciation, or it can be used as a hypnotic song before falling asleep, and it can also use the heavy pressure brought by the tension work, thereby making a tense life easier, pleasant, healthy, and clear.Modern people's life is fast, fierce competition, and high pressure.Of course, moderate pressure is also necessary, because stress can stimulate interest, inspires the spirit, and make people energetic, but when this pressure exceeds the limit that people can bear, the body will feel nervous and uncomfortable, decreased in self -immunity, incomplete physical strengthetc

yoga music helps the peace and quietness of the heart, play a role in assisting exercises.yoga music can calm the nerves, make people feel refreshed, excretes thoughts, and more focused on the practice of yoga.

What are the more nice of yoga music

Ban De Rui, Yamini, and Enya's music are gentle and flat, allowing us to relax ourselves.

10 beautiful music suitable for yoga

1. Zong Jilang's "The Original Scenery of the Hometown" (very good song)

The gentle sea breeze blows across the mountain stream, and the grass dances through the wild grass.The sun hugs every creature.The Baiyun in the sky seemed to be gently swaying the thoughts of his hometown.After a long time since home, I began to forget the simple happiness I had in my childhood in the countryside, and I thought that life was to follow others in a place called a city to move forward to the unknown.In May, the unknown little wild flowers in the hometown of the hometown appeared in front of the eyes as the spring was approaching, and I knew that this was the comfort of me in the distance.On the rainy night, dream of returning to his hometown in music.

2. Yami "Nightingale" (One of the most innovative composers and performers)

The wonderful music every time you listen to it!

I feel like a place with only ancient loneliness. One person is waiting for something. My heart is so lonely, but it is full of expectations. There seems to be some tears in the music.He said, but couldn't say anything, he could only sit there, waiting, with an anticipated heart, waiting for it.Obviously painful, but there is happiness to be installed.It should be a place where it is snowing. It is very broad, but the music is very clean, so it should be on the snow.I imagine on the top of the snow mountain, a lonely look, a gentle smile, and an anticipated heart.And the breeze brushes the hair, I think most of the colors should be white.

The wind and cloudy, birds and flowers, as if entering the wonderland, the kind of elegant and unparalleled. At this moment, many listeners I want to listen to have long been integrated into it, quiet beauty.

I I feel that the nightingale is a kind of unyielding and upward spirit.

The what he wants to express is a kind of gratitude to the conscience. This kind of feelings cannot be opened, and the softness is not short. He can only use music and the singing of the nightingale to interpret it. After all, it is difficult to find.

3. Ji Shen "Beyond Love"

Ji Shen's music has too much Japanese national sketch. The first time I listened, I was out of control, and immediately tried to listen to other music.It may be that the national singing is too unique and feels that the style is very close.However, this song "Beyond Love" is the most resistant.In addition, "Poetry of the Gods" can also release every cell of you.

4. God Thinking "Miao Yin Bird" ("Snow Mountain Flying Fox" soundtrack)

In the past, in the sound of melodious soundtracks in "Snow Mountain Flying Fox", I heard the moving "Miao Yin Bird" of the thoughtful thoughts, and was intoxicated by it -of course, at that time, I did not know the thought of thought at that time.I don't know what the new century music is, and even the name of this moving music, I don't know what it is, but I can only hum hum humation from time to time on the TV station without replaying this TV series.Since then, for several years.

Today, in the lonely city journey, in the busy and paralyzed work life, I inadvertently heard this music from the Internet.It brought me deep surprise, and there was deep loss.The surprise is the reunion, the loss is the late hate.

Well, let's listen to this timeless, ethereal, mysterious, melodious "wonderful sound bird" together.Listening to it seems to be close to a indifferent gentleman. Don't roll red dust, not to be fame and fortune, not to be tired of the figure, the mind is just like the "God Thinking" name, with a clear thinking like God, traveling in Kyushu, pursuing chasingEverbright, enjoy the fresh and elegant beauty of the ancientsLife in life, accompanied by music.

5. Li Zhihui "Forbidden Garden" (Li Zhihui -Chinese New Century musician)

The beginning of this "Forbidden Garden" was slightly dignified, and it seemed to tell the long history of China; the sound of the flute sounded at first, straight through the clouds, and the clouds saw the sun;This song does not seem to have Kanto's iron plate copper, but the atmosphere does not seem to be like Wu Nong's soft language in Jiangnan, but it is refreshing!In short, we clearly feel that we are using our own music to tell the vicissitudes and prosperity of China for thousands of years!

The vicissitudes of history, the perception of history, accompanied by the aristocratic smell, the loneliness is reflected in the sound of joy.

Imagine the scene of a beautiful woman dancing in the empty temple, and it is still difficult to relieve loneliness despite the waiters.

The prosperity surrounded by flowers, the desertedness of the sadness, the depression in the air, and the brisk melodiousness, but it is heavy and depressed.

The beginning is magnificent and magnificent.As if the long roll is slowly displayed by the performer,Suddenly the eyes were bright: bright scenery, suddenly cheerful.

6. Jiu Shi let "Rotary Trojan of Life"

This is the most unbearable one in my MP3, the gorgeous string, the piano of the taste of the MP3.It seems that the girl wearing a rural floral skirt, smiled closed her eyes, constantly rotating on the tender and green grass field ~ Rotating ~

7. Zhongxiaojie "Each Far Yang" ("Seajiao VII" episodes)

His voice seemed to be in the movie.Host, soothing, and a faint approach.The transparent and perfect false sound, the fresh and excited folk ballad can make the whole heart quiet.The sunrise and sunset, the moon turning the clouds has nothing to do with me.

8. Ono Lisa "Beautiful New World"

The music architecture of "Beautiful New World" is based on simple Bossa Nova.Although the 12 works included in the album, although there are no flower pretty and gorgeous production tricks, the original beauty of the original song tolerance and the beauty of sound, the beauty of nature brewed between the lyrics and the lyrics, plus the extraordinary production skills of Eumir Deodato, will this will be thisZhang's album sublimates to the highest level.From the golden years from the 1950s to the 1980s, Ono Lisa reproduced the gangsters in 2000 with the softest and lazy southern flavor.Imagine the beautiful new world of sunlight, sea breeze, beach, coconut tree ... a beautiful new world of Bossa Nova in the South, Ono Lisa will take you to visit.

9. Enya "Watermark" (Eya -New Century music Queen)

Enya is the representative of the voice of the natural female. When the night is quiet, she likes to listen to ENYA's song because her song can deeply penetrate the soul.Listening to her singing and listening to her treble, the feeling of deep heart is intoxicating, relaxed, and calm.

This "Watermark" is a very familiar song, but it still feels like early morning and dew.Listening to yoga in nature must be able to invest well ~

10. Lin Hai "Pipa" (Lin Hai -Chinese New Century musician)

Those who have seen "The Letter of a Strange Woman" may never forget the theme song that runs through the entire plot.I found it on the Internet. The "Pipa Phase" album from Lin Hai, the single name "Pipa".

In this autumn and rainy days, you can slowly look back.

Benefits and functions of parent -child yoga

1, Promote the baby's development

In the mother's uterus, the mother can promote the baby's brain, bones and muscles through parent -child yoga. Although the baby is small, it can still develop the baby's intelligence and lay a good foundation for the baby in the future.

2, Improve the functions of all organs of the whole body

Pass through"exercise" can improve sleep quality, enhance appetite, and improve immunity.Although parent -child yoga does not have a large amount of exercise for infants and young children, it is always healthy than lying on the day.

3Help to build a good mother -child relationship

Parent -child yoga is a good way to communicate. Facing the baby through the mother (dad),"Practice", speaks while the baby praises, encourages, or shows joyful expressions after the baby completes a movement, or the baby will have the same reaction.Good parent -child emotional communication is conducive to the formation of good personality and the establishment of interpersonal relationships.

4, exercise children's flexibility

Practicing parent -child yoga can make children's flexibility better, can achieve stretching bones and systemic muscles, so that walking posture, sleeping posture and sitting position are better corrected.You can get some improvement through the practice of yoga.

Parent -child yoga precautions

1Safety problems during exercise: When practicing parent -child yoga, the ground should also use Yoga mats in addition to soft carpets. Mom moves softly to ensure the safety of the baby.

2During the illness, babies should not participate in exercise; babies with incomplete neck development should not participate in exercise.

3Dietary requirements: yoga is an empty stomach practice, and the mother should3-4Eat hours in hours, if you are a little hungry, you can do before practicing2Drink some liquid or eat some fruits in the hour, after the practice is completed40It can be eaten in minutes.

4, Each action is generally done2-3all over.Mom can choose according to the baby's cooperation, don't be too reluctant.

5Do not ask your baby to do it in place: let your baby imitate yoga posture like walking.Don't teach your baby's "yoga breathing" method, just breathe freely.Happiness and safety of babies are the most important.

6It is critical to choose the music and place of practicing parent -child yoga. You can choose the music that your baby likes and familiar with and the place where you and your baby can be relaxed quietly.

What are the parent -child yoga movements

1Parent -child glossy style

Practice: Mom and baby are contracting10Cm, stand back to the back and breathe evenly.When inhaling, the mother and the baby bend forward at the same time, straighten their legs as much as possible, wear their hands through the middle of the legs, hold hands with each other, and stay10-20In seconds.Slowly restore and adjust your breathing.

Efficacy: The lines of long legs can be cultivated, blood circulation is promoted, and metabolism can be strengthened. Moms can beauty and beauty, and help the baby's good memory.

2, Back -back

Method: Mom knees kneels and sits, and the baby stands back to the back of the mother.Mom hooked her baby's hands, inhaled her back and placed her baby on her back, exhaling.After you are stable, you can let go of your hands, straighten your hands on your side, and stay10-20In seconds.Slowly restore, adjust your breathing.

Efficacy: Massage the mother's back and abdomen, relieve back pain, abdominal distension, constipation and other phenomena. At the same time, it can promote parent -child relationships, make the baby cheerful, more confident and security.

3, Cross -siter

Method: Mom lay flat on the ground, the baby stands.Mom bent her knees, hold her baby with both hands, vomit, the baby slowly sit on the abdomen of the mother.10-20In seconds.Slowly restore, adjust your breathing.

Efficacy: Massage the abdomen, promote gastrointestinal peristalsis, help digestion, prevent constipation and bloating.Lie when the baby is easy to sit firmly. Due to the contact of the mother's body, it can make the baby feel security and enhance the sense of self -confidence and security.

4, Parent -child competition

Method: Baby , inhale, the baby holds his body with both hands and exhale. The mother lifts the baby's leg and stays.5-10In seconds, the baby can go forward or retreat with his hands at this time, but it must not be performed.Restore, adjust your breathing.

Efficacy: It can make the baby flexible, increase physical strength, endurance, strong body, promote the tacit understanding between parent -child to feel, and prevent the baby's unity.

5.

Method: Mom lay flat on the ground, hold the baby with both hands, so that the baby's body is on both legs.Twist, your legs drop, inhale, your two legs are raised, and several times back and forth until your legs feel sore.Slowly restore, adjust your breathing.

Efficacy: Strengthen mothers' knee joints, leg strength and physical strength, flexible baby's hands and feet, enhance parent -child relationships and feelings, and make life more happy.

6Parent -child Dog

Method: Mom is flat on the ground, and her legs are opened with the same width as the shoulders.Inhale, the mother holds up her upper body with her hands, the baby holds her mother's shoulders with both hands, exhales her back, and looks up at her eyes.Stay5-10In seconds.Slowly restore, adjust your breathing.

Efficacy: The baby's physical center of gravity to massage the mother's hips and abdomen, which can promote the mother's digestion, relieve flatulence of the abdomen, and constipation. This posture is like playing with the mother to cultivate the feelings and tacit understanding of parent -child, making life full of funWith health.

7, Parent -child cheating

Method: Mom and the baby are sitting face to face, and the legs are opened left and right.Inhale, grip your hands with your hands, lean your head, stay5-10In seconds.Slowly restore, adjust your breathing.

Efficacy: It can stretch the muscles on the inside of the mother's thighs to prevent the accumulation of fat and beautify the leg curve.When the upper body is leaning, because the mother and the baby are pulling each other, they can rest assured to lean back to enhance trust and parental feelings and tacit understanding.

8, Horse riding

Method: Mom is on his knees, placed on the floor in front, and breathe evenly.The baby sits across her mother's waist and sits firmly. When inhaling, the mother can slowly push up the waist upwards. When the waist is exhaled, the waist can be recessed.

Efficacy: Because the mother's waist bears the physical gravity of the baby, it can achieve the effect of massage the waist and prevent back pain. The baby moves up and down with the mother's waist, which can train a sense of balance, increase the self -confidence and cheerful personality, so that the mother and the cheerful personality can make the mother and the heart and the cheerful personality.The baby's limb language is richer.

9, Jin Gang sitting style

Method: Mom takes a King Kong sitting style, holding her baby with both hands.Inhale, the baby steps his legs on his mother's thigh and breathe evenly.Exhale, mother and baby lean back at the same time, stay at the same time, stay5-10In seconds.Slowly restore, adjust your breathing.

Efficacy: This posture can use the baby's physical strength to massage the mother's thighs and calves, and promote the blood circulation of the leg.When you tilt behind your body, you can strengthen the trachea, prevent colds, and strengthen resistance.

10Tiger

Method: Kneeling on your knees, vertical thighs and ground, supporting the ground with both hands, preparing with four corners, the baby climb out of the mother's body; inhale, raise your head up, stretch your right leg back, try to lift your legs upwards upward, and lift your legs upwards.From the beginning, the baby is lying under the mother's body, the mother holds the baby with her hand and keeps her posture38Breathe; exhale, bow your head with chest arches, bend your right leg with your knees, contact the tip of the nose with your knees, the baby is sitting opposite the mother, the mother and the baby do the head of the head, keep the posture38Breathe; repeat this action, do each leg6Second-rate.

Efficacy: It helps to stretch the spine, strengthen the spinal nerve and sciatic nerve, and reduce the fat in the hip, hip and thigh area.

11, Twisting

Method: Take the sitting position, stretch your legs forward; bend your right leg, support the ground with your right hand, right foot on the ground, try to get close to the hips, let the baby sit opposite the mother, the mother turns on the right side, let the left upper arm tighten the outside of the right leg;The baby is sitting on the mother's left leg, the mother stretchs her left arm to hold her baby, inhale, try to twist the upper body at the right and rear, and stare at the right rear; keep38Restore after breathing, change the left side to practice, and do each on the left and right sides3Second-rate.

Efficacy: Stimulate the spine nerves, relax the spine, massage the internal organs, strong internal organs, tighten the waist and abdomen lines, and reduce the accumulation of back fat on the back.

12, Stretch the leg

Method: Lie on your back, inhale, stretch your arms over his head, the baby is lying on the mother's body; exhaling, the baby is sitting on the mother's belly, the mother slowly raises her legs, and she is about to show about the ground.25, breathe steadily, keep the posture20About seconds; exhale, continue to lift your legs up until the ground is about45, breathe steadily, keep the posture20About seconds; exhale, lift your legs up until you are vertical as the ground and breathe smoothly. The baby is lying on the mother to do the same actions.40About seconds; exhale, slowly let the legs fall to the ground with control, and the legs are required to keep stretching; after relaxation, repeat three times.

Efficacy: Tighten the abdomen and reduce the waist and thigh fat.

13Mountain style

Method: The two sitting cross their legs, raised their arms as well as their arms, their hands were intertwined, their palms were up, allowing the whole body to relax naturally; slowly exhaling, inhaling.When you exhale, let your body sink naturally, close your eyes, take a deep breath, let consciousness stay in all parts of the body and relax your body from your feet to head in turn; when you inhale, let your abdomen breathe; repeat breathing repeatedly until your body is completely relaxed;Keep4~11Breathing.

Efficacy: This posture is relatively static, which can inspire the baby's meditation. When the baby gets up in the morning, you can also use this posture to reflect the spirit.

14, Happy Baby Style

Method: Mom lying on his back, bending his legs, the baby stands between the mother's knees first, and the two are opposite; the mother holds her baby's hand, straighten her, holds her baby's hip, and holds up.Keep3~5Breathing.If the baby is flexible enough, you can open the word "one" in the air.

Efficacy: Funny, and the strength of the mother's waist, arms, and legs is also very good.

15Warrior

Method: Mom's legs are separated, exhaled, bent on the right leg; the baby is sitting above the thigh, you can hold your baby with both hands, or straighten your left arm as the side; the opposite side is also the same;And note that the knee should not exceed the toes.Straighten the right leg, firmly stick the outside of the right foot, sink the tail Bone, close it inward, do not collapse; keep4~11Breathing.

Efficacy: Let the baby feel the glory and pride of the soldiers who are like victory.

What are the eight basic actions that teach you yoga to do yoga every morning to do yoga beauty to prevent old age

yoga has become a recognized exercise in the world to help physical conditioning. However, due to the busy work, many women can hardly come up with too much time for yoga exercises, and long -term work makes the spirit and appearance began to decline.Woolen cloth?

In the World yoga Center, India, "refreshing yoga" is very popular."Persist in this kind of refreshing yoga every day can not only refresh the gods, but also nourish the beauty and aging." A variety of "facial yoga" in newspapers and magazines, such as drum cheeks, stares, etc., is actually the exercise of facial expression muscles.The "refreshing yoga" gently massage through the face of the face to stimulate the facial meridian acupoint, so that the facial nerves are excited, and the refreshing effect in the early morning can accelerate the flow of facial blood flow, improve the Skin and Skin quality, To slow down the generation of texture, to a large extent prevent Skin aging.

The specific method is that after getting up every morning, wet your hands with warm water, and then massage on your face:

Step 1, press the nose on both sides of the nose with both hands, push up and down continuously;

Step 2, the thumbs of both hands are divided into the temples on both sides, the other four fingers are together, and the left and right hands are scraped on the forehead;

Step 3, like eye health exercises, the third quarter, press the temples, wheels to scrape the eyes;

Step 4, take turns to push the cheek Skin in turn in turn, and the order is pushing from bottom to top:

Step 5, push the front neck Skin from bottom to top in turn in turn;

Step 6, put both hands at the bottom of the two buns, and rubbing the roots of the ears with the middle finger, the order is alternating before and after;

Step 7, end the action, rub your hands and put your hands on the face.

Do 8-15 times each action, and 5 minutes a day will benefit a lot.When massaging, the movement must be light, just touch it gently, otherwise it will be pulled to the delicate facial Skin, causing facial muscles to relax.

8 basic actions of yoga

action1

Stand, separate your feet, bend your elbows beside your ears, recycle your elbow inward, lift your left leg forward and bend your knees until your thighs keep parallel with the ground, keep5In seconds, retract your arms and thighs and return to the initial state.Repeat20Second-rate.

action2

Sit in the front half of the chair, both feet together, the arms are raised flat in front of the body as wide as the shoulders, and the fists touch gently; keep the arms raising the position flat, slowly turn the body to the left, and then slowly pull back the face back to the surface.Ahead of the front.Practice on the side, repeat action20Second-rate.

action3

Sitting on the chair, his feet were close, his upper body was straight, his right hand, his right hand, and his left hand stretched to the right, took a deep breath, stood up with your chest, kept your posture for a few seconds, and then restored.Practice on the side and repeat multiple times.

action4

Lie down, try to keep the waist and hips close to the floor, adjust your breathing, pull the scapula, drive the spine and hips up upward, straighten your right leg upwards, perpendicular to the floor, vomit, and then slowly return to the prone position.Repeat this action5-10Second-rate.

action5

Lie on the floor with your feet together, lift up slightly, stretch your hands forward parallel, keep parallel to the ground, close your abdomen, and at the same time, the upper body also lifts away from the ground, take a deep breath, keep it, keep5In seconds, reply to the initial state.Repeat many times.

action6

Stand, separate your feet naturally, take your hands on your hips, raise your left leg, flex your knees until you keep parallel with the ground. Then, inhale, raise your head, hold your chest, keep your abdomen, keep this state in this state5In minutes, change your legs and repeat.

action7

Lie flat and lie flat, straighten your toes, hug your left knee tightly with both hands, straighten your upper body, and obliquely upwards45Straighten your left leg and straighten your toes.Correctly use abdominal strength to maintain your body balance.Adjust your breath, curved your left and right leg alternately, repeat10Second-rate.

action8

Lie on the floor with your legs, raise your legs together, lift your calves and feet, put them on a chair, bend your arms together, and lift it to your chest.Knee, keep your posture2In seconds, the upper body lay back on the floor.Repeat action20Second-rate.

Can men practice yoga?

1, Help men reduce stress

The work and life of modern fast -paced rhythm, especially the society gives men more responsibilities and requirements, men are used to stressing, lacking pressure to reduce pressure, and no form of indulgence can make the body and mind really relax.No.

Those secluded yoga practitioners have no pressure, but the practice method is a good way to reduce pressure in modern society. yoga can improve the flexibility of the body, enhance coordination, improve agile, and shape the body lines of rigidity and softness.Cultivate elegant and noble male temperament.

2, Anti -health crisis

Chronic pressure causes the probability of heart disease and cancer, which is higher than the high risk factors such as smoking and high cholesterol6Times.The brain in the human body is one of the most important organs. When the brain is fatigue, many functions will be affected.

The great benefit of yoga is that it can help brain waves to return to a calm state, maximize the role of sub -sexual nerves to play a role, return to a state of energy, and fight against various healthy crises.

3, Enhance men's sexual ability

The benefits of practicing yoga to men's sexual abilities are natural. The biggest benefit is not the extension of time and the improvement of the ability, but to help practitioners to enhance the body's feeling, extend sexual pleasure and reach a higher sex wake -up state.If they can continue to practice, women can increase their chances of obtaining multiple orgasm, and both men and women can lead the orgasm to all parts of the body.

Five -way men's yoga action

1. Anti -triangle

Separate your feet, stand naturally, your right foot tip towards the right, your legs straight, your body slowly reverses to the right, the left arm is straight down to the left palm to the ground, the right arm is straight up, the right fingertips are close, the eyes look at the eyes, the eyes look at the eyes, the eyes look at the eyes, the eyes look atTo the right fingertips.Keep natural breathing, stay for 3-5 breathing, slowly recover your body, and then repeat it.

slimming parts: waist, arms, legs, neck

2. Eagle variant

Stand naturally, with both hands on your chest, slowly move your body weight to your left foot, bend your knees, place your right leg above your left thigh, and hook your left calf back to the back of your right foot.Straighten upwards.Keep natural breathing, stay for 3-5 breathing, slowly restore the original posture, and then repeat it.

slimming parts: back, arms, legs

3. Peak

The back is slightly pressed down, so that the ears are close to the arms, and the back is straight.Keep natural breathing, stay for 3-5 breathing, slowly restore the original movement, and then repeat it.

slimming parts: legs, arms, back, abdomen

4. The soldiers

Stand naturally, take a big step forward, bend your right knee, stretch your left leg backwards, leave the left heel away from the ground, become a right bow, straight on the back, separate your hands with your shoulders, straighten your hands, and refer to fingers.top, look at the ceiling.Keep your natural breathing, stay for 3-5 breathing, and then slowly recover and repeat.

slimming parts: legs, arms, back, neck

5. Single leg support type

Straighten your hands with both hands, straighten your legs back, tiptoe with your toes, flex your right knee, make your right leg close to the abdomen, straighten your right foot, straighten your left leg, and put your left heel back to the ground.eyes look at the ground.Keep natural breathing, stay for 3-5 breaths, and slowly recover and change.

slimming parts: legs, arms