Special Mic Can yoga really shape the starting teaching of beginners to practice yoga action
Can yoga really shake
After practicing yoga, the weight did not decrease, but the body did become strong, because fat has been slowly exercising into a density muscle during the practice process!The fat becomes muscles,In fact, it will appear visuallyThe feeling of "thin", yoga can shape your shape, dress is more beautiful.
Of course, this also needs to be accumulated for a long time. It is impossible to make immediate shadows in the early stage, and the muscles are standing in a short time.But at the beginning, the most important purpose of learning yoga is definitely not thin, but to know your own body with many yoga movements that can exercise to deep muscles.First understand, and then strengthen the forging chain, any movement must be gradual.
precautions for yoga
Warm is important.Do not do difficult movements at the beginning, so as not to cause exercise damage.It is best to do some yoga warm -up movements, step by step to avoid the body from being frightened.
When practicing, be sure to keep the room relatively quiet, and the air must circulate.Don't practice in a too soft bed, prepare a yoga mat, then wear pajamas, and practice.
Practicing yoga does not necessarily need to draw tigers according to the cat. It is done completely according to the actions of the CD. The practitioners can remember how much movements can be done, and the order of action is not unchanged. It should be desired as long as the breathing is stable and calm.
When practicing yoga,Every action must be maintained3to5Secondary breathAfter practicing yoga, you should feel the joy of the mood rather than the sour body, or even pain.
Do not force the yoga. yoga may not be done every day. Only when you are in a good mood, good body, and time to do yoga when you are free, you can do more with less.
The more difficult the yoga action is, the better
Many people are not clear for the purpose of practicing yoga.There are many ways to practice yoga, and some of them are difficult for many people to do.Because everyone's physical foundation is different, it is difficult to do it if there is no exercise process.And it will cause damage to the body.Generally speaking, the difficulty position has high requirements for all aspects of the body, and often requires long -term stretching or support. For people with insufficient muscle strength and flexibility, it is easy to cause tendon injuries and cause tendon injuries.The joint becomes unstable.
yoga's entry action teaching
Preparation of yoga needs to be prepared for yoga
Quiet places (the best place to be closed), Yoga mats, yoga music, head hoop, yoga clothing, towels, pure water.
The process of practicing yoga
Pose 1: Prayer style
Method: stand upright and move together.Hold your hands on your hands.Relax the whole body.Mix evenly.
Benefits: Establish a state of concentration and tranquility, and prepare for the practice.
Pose 2: Show arm type (hold your arms upward)
Method: Raise your head upward, and the arms are separated from the shoulders.Raise your head and your upper body slightly.
Breathing: Inhale when raising your arms.
Benefits: Stretch the abdominal organs, so eliminate excessive fat and improve digestion.exercise arm and shoulder muscles.Strengthen spinal nerves and open pulmonary and lobe.
Pose 3: Forest type (hand -tapped)
Method: The body flexes forward until any side of the hands or fingers touches the feet, or on the ground in front of the feet.Touch your legs before using your forehead, but do not strain.Keep your knees straight.
Breathing: exhale when your body is flexed.Try to shrink the abdomen at the final position and exhale the maximum.
Benefits: help to eliminate or prevent stomach or abdominal diseases, and reduce excess fat in the abdomen.Improve digestion.It helps to eliminate constipation, make the spine soft, and strengthen the spinal nerves.
Pose 4: Horse -riding style
Method: Try to stretch your right leg back.At the same time, bend your left leg, but keep your left foot in place.Straighten your arms, in situ in situ.At the end of the action, the body weight should be supported by both hands, left foot, right knee and right toe.In the last posture, the head should be lifted back, the back into a bow shape, and staring upwards.
Breathing: Inhale when the right leg is stretched backwards.
Benefits: massage abdominal organs and improve their activity functions.Strengthen the muscles of both legs and get nerve balance.
Pose 5: Mountain -style style
Method: Straighten your legs, move your feet together, lying your body forward, your hips are raised in the air, and your head is low, making it located between your arms.The body should become two sides of the triangle.In the final position, your legs and arms should be straightened. In this posture, try your two feet to the ground.
Breathing: Straighten your legs and bend your torso.
Benefits: Strengthen your arms and legs and muscles.Stiring the spine in the opposite posture, which further helps the softness of the spine.Strengthen spinal nerves and provide them with fresh blood.
Pose 6: Eight -Body Delivery Earth
Method: The body is lowered, so that when the last position of this posture is only toes, knees, chest, hands, and chin touching the ground.The hips and abdomen should be slightly lift away from the ground.
Breathing: After exhausting, you can take the breath.
Power: Strengthen thighs and arm muscles.Develop chest.
Pose seven: Snake -like
Method: Straighten your arms and raise your body from your waist.The head faces backwards, the same position at this stage is the same as the last position of the cobra.
Breathing: Inhale when you lift your body and the back of the bow.
Power: The abdomen is compressed, which helps to squeeze out congestion from the abdominal organs.This posture is very useful for all stomach problems, including indigestion and stool.The back of the bow exercise the spine to soft the muscles and rejuvenate the most important spinal nerve.
