Mount Everest Climate Condition

Mount Everest, the peak is high, and the geographical environment is unique.There are some places on the mountains that have been snowing all year round, and glaciers, ice slope, and ice tower are visible everywhere.The peaks are thin, and the oxygen content of the air is only a quarter of the eastern plain area.There are many uncommon winds in the twelve Levels.The wind blows snow, splashed and flying, permeated the sky.

The climate of the peak and its nearby peaks is complex and changeable. Even within a day, it is often unpredictable, let alone the clouds and rain within the four seasons.Generally speaking, the rainy season from early June to mid -September each year. The strong southeast monsoon causes frequent rainstorms, the clouds are filled, and the snow and snow are raging.From mid-November to mid-February of the following year, due to the strong control of the northwest cold current, the lowest temperature can reach -50 C, and the average temperature is about -30 C.The maximum wind speed can reach 90 meters per second.Early March to the end of March to the end of the wind season to the rainy season, and the beginning of September to the end of October is the fall of the rainy season to the windy season. During these two seasons, there may be better weather. It is the best climbing.season.Because the climate is extremely cold, it is also known as the third pole in the world. According to the radio exploration data of the Ding-Sentest Meteorological Station under the foot of Mount Everest, at the height of 7,500 meters above sea level, the coldest month is in February, and the average temperature is -27.1 is -27.1, the hottest month is August, the average temperature is -10.4 , and the average annual temperature is -19.6 .

Mount Everest Tourism Guide

The route to enter the mountain from the People's Republic of China is: ride from Lhasa and passes through the Zhongni Highway through Yanghu, Jiangzi, Shigatse, Xieer, Mansu Temple, Everest, Nimu County, Qu Shui County, Lhasa, a total of 670 kilometers, a total of 670 kilometers.The trip was two days, and then went south along the simple highway through the Pazhuo District. After driving 110 kilometers, he went to the northern foot of Mount Everest.Mount Everest is about 100 kilometers south of the Central Highway.It is not difficult to find a car from Shigatse and Lazi to the new day, but the remaining 100 kilometers of the base camp can be very low in the stool, so it is recommended to go from Lhasa.

Document

To travel to Everest, you must apply for a border certificate.You can handle it in the place where the household registration is, or you can entrust travel agencies in Lhasa or Shigato.

TOLL

You need to go through the formalities of entering the mountain at the hotel at the new day intersection. Rent the car to Mount Everest or drive by car. At the Peak Heritage intersection of Dingri, when you buy a ticket, you will be 200 yuan (driver free of charge)., 100 yuan a wheel, a large car of 200 yuan per wheel, and a fee of 5 yuan.After arriving at the Mount Mount Camp Tent area 20 kilometers south, there are 4 kilometers from Everest Camp. This journey can only get out of the car to walk on foot, or go to an environmentally friendly car, 25 yuan per person (round -trip).

Lodging

The only place near Mount Everest Base Camp is the Tent area of the Mansion 2 kilometers south of the Poona Temple, 60 yuan.Before entering Mount Everest, the better conditions are Everest hotel, Shanghai Mount Mount Garden hotel, and Baiba hotel. It is located on the new day. The standard room for bathing and bringing a bathroom is 330 to 340 yuan/room.

Bus travel route

From Lhasa to Shigatse, take the Shigatse shuttle bus at the western outskirts of Lhasa. One hour is every hour, the fare is 85-125 yuan, and the price is determined according to the model.

Take a vehicle from Shigato to the ending day, take the long -distance passenger station at Shigatse, two shifts a day, the fare is 85 yuan.

Roll from Dingtian to Mount Everest, 500 yuan per person.After arriving at the Mansion Base Camp (Tent area), 2 kilometers south of the daobu Temple, replaced the environmental car to the Everest Camp (at the 5200 Monument), the fare was 25 yuan.

Mount EverestAttraction ticket

There are many regular travel agencies from Lhasa who are receiving customers. Remember not to register at the railway stations, streets, and hotels.

Attractions fare: 80 yuan

Mount Everest Environmental Protection Fee: 45 yuan/65 yuan

Mount Everest Environmental Protection Fare: 250 yuan

Ticket price description:

The ticket price of Mount Everest Tourism Scenic Area implements a "one -vote system", and the ticket price is 250 yuan per person per person.

The environmental protection premiums entering the mountains entering the Mount Everest Scenic Area, that is, the large car enters 605 yuan each time, and the car enters 405 yuan each time.

The carriage from the Daibu Temple to the Da Benying has been canceled. Environmental car is used for a fare of 25 yuan. It is 8 kilometers from the Paibu Temple to Mount Everest.

According to the Tibetan Autonomous Region Tourism Bureau, Shigatse Tourism Bureau, and Everest Management Committee, the price of Everest is adjusted to 90 yuan.

climbing Mount Everest Physical Quality Training

If you have a certain economic foundation, and your body is OK, and there is no disease such as asthma, heart disease, hypertension and other diseases, then you can enter the next step: prepare for Dengzhutu.Don't think it's easy, this process takes 3 to 4 years.

The first step, low -altitude outdoor activities, physical training, and basic technical learning. In terms of physical endurance, cardiopulmonary function, legs and waist and abdomen strength, and bearing ability.If a novice can use all weekends, this stage can be completed within one year.

The second step began to enter the thin area of high altitude.Before climbing Everest, it was best to have 2 to 3 high -altitude climbing experiences. When climbing, carried anti -altitude reaction products to prevent serious altitude altitude reactions.According to the rules of progress, healthy people can start from the 6000 -meter mountain peak, and then a mountain peak of 7000 meters and 8000 meters.It takes 1 year at the fastest at this stage, and it usually takes 2 to 3 years.

The third step, the preparation stage of Everest climbing.In half a year, he devoted himself to the preparation of Everest climbing, especially the training and reserves of physical fitness.

How long does it take to reach the summit of Mount Everest

The climbing cycle of Everest is very long. Generally speaking, it has been successively reached the Everest season from early April. Until the end of May, it will end at least 1 and a half months to 2 months.

The official climbing Everest, the north slope set off from the base camp to the top, to returning to the base camp, it usually takes 4 days.It also depends on comprehensive factors such as physical condition and weather conditions.

During the climbing process, various extreme weather will be encountered. The most common thing above 3,000 meters above sea level is the snowstorm, strong wind, poor visibility, and dim light. In this case, a person is easily accidental due to a bunker.In addition, it is necessary to consider the avalanche, sliding to falling, frostbite, hypoxia, and supply shortages that cause the top of the summit and even danger of life.

What should I pay attention to when climbing Everest

1. Acute alpine disease

Most climbers will have acute alpine diseases between 1800 and 5,800 meters above sea level, and they will feel nausea, dizziness, vomiting, and drowsiness."Although acute alpine disease is not fatal, these symptoms will make climber nervous and anxious, which will exacerbate pain.

When there are professional leaders or professional climbers, climbers will advance at the speed of science. In this case, acute alpine diseases that appear in this case can use drugs that suppress altitude altitude reactions.Improved in one or two days.

However, the consequences of severe acute alpine diseases are very serious. It can cause plateau cerebral edema and plateau pulmonary edema. These are fatal acute diseases.Although only about 1%of people will have plateau cerebral edema at a altitude of 3,000 meters, once climbers suffer from plateau brain edema, its balance and coordination ability will be damaged, the body will become very tired, the mental state is extremely bad, Later, you may fall into a coma.At this time, rapid and sufficient oxygen is the key to life -saving.

2. Plateau pulmonary edema

About 8%of the climbers will appear altitude pulmonary edema at an altitude of 2500 to 5,500 meters. The lung effusion will cause them to cough severe, and there will be pink foam -like sputum.EssenceRegardless of plateau cerebral edema or pulmonary edema, it needs to go down the mountain in the shortest time to ensure life safety.

3. Low temperature frostbite

Of course, low temperature can also pose a great threat to the health of climbers.Frozen frost, low body temperature, insufficient energy, extremely fatigue, will intensify as the climbing height increases."The longer people spend at the height of possible illness, the greater the risk they face, and the greater the chance of getting sick." Therefore, when congestion occurs on the climbing routeThe disease is also more difficult to accept timely treatment.

4. Mount Everest

Therefore, Everest's "traffic jam" is fatal from some aspects. When the climber lined up, they could not eat or sleep in the extremely cold. This kind of waiting is different from our daily life waiting.More energy consumption, including oxygen consumption, is a huge test physiological and psychological.

[Hiking Mountaineering Tips] Four Seasons Mountaineering precautions Daquan Four Seasons Hiking Mountaineering Special Reminder

(1) Mountaineering tips

climbing has the function of Yi Shen's fitness. The forests in the mountains are quiet and the scenery is beautiful. How can we make climbing easier?Experts summarized the Hiking tips:

Do a good health exercise

If the climbing mountains are relatively high or less often participated in the climbing campaign, it is necessary to do some warm -up campaigns before climbing.That is to use 10-20 minutes to do some muscle stretching exercises to relax the muscles of the whole body, so that it will feel much easier when climbing.

Propping bouncing action

When climbing up, you are interested in adding some bouncing movements in each step, which not only saves effort, but also makes people look energetic and energetic.

Don't always look at the high place

Don't always look at the high place when climbing, especially at the beginning of the climbing, because your legs are not used to climbing actions, and it often makes people feel tired.Generally speaking, when climbing up, it is best to keep your eyes at three or five meters in front of you.If the mountain road is steep, it can be used as a "Z" shape to climb, which saves effort.

Dynamic attention

Do nt always think about how high the mountain is, how much time does it take to climb up.If you do nt worry, you can experience the fun of climbing mountain climbing, and you will not miss the beautiful scenery.When you are tired, you can watch the surrounding scenery, you can also sing, divert your attention, and reduce your care.

Nake down the mountain

Going down the mountain must control your own footsteps. Do not rush too fast, so it is easy to hurt.At the same time, pay attention to relaxing the muscles of the knees, which is too tight to put greater pressure on the legs of the legs and cause muscle fatigue.

(2) precautions for Outdoor Hiking in spring

spring flowers bloom again, which is a good time for Outdoor Hiking. Seeking Mei Tao Qing and exercising. When playing, pay attention to the following items:

1.The strength should not be too large

The intensity of mountain climbing should not be too large, and the heart rate is maintained at 120 to 140 times/minute; mountain climbing is an excellent aerobic exercise. Generally, it is advisable to exercise 2 to 4 times a week.According to determination, a man weighing 70 kg, if you climb on the hillside with a speed of 70 degrees per hour for 30 minutes at a speed of two kilometers per hour.The speed is 45 minutes swimming in the swimming pool, or it is equivalent to doing a 50 -minute boring abdominal muscle exercise in the gym.Therefore, the mountain climbing is particularly loved by men who want to reduce weight as soon as possible.

2.Can't eat normal

Appropriate exercise intensity will increase the level of the body's brain insulinine, and brain insulin can inhibit appetite and increase the body's heat production. Therefore, after the mountain climbing, the appetite will often be reduced and the amount of feeding decreases.Studies have shown that in addition to consuming energy during exercise, lactic acid and fatty acid oxidation in the body after exercise, the recovery of the sugar yuan reserves consumed by exercise also requires energy consumption.In addition, the endocrine changes and increased body temperature caused by mountain climbing also make the metabolic rate during exercise higher than before exercise.Therefore, the significance of exercise body shaping is that after one exercise, it will maintain a long period of high metabolism, which effectively reduces the accumulation of fat

3.Drink water first without thirst

It is generally better to choose morning climbing.Pay attention to replenishing water during exercise. Drink more water on the basis of satisfying thirst, or drink 400 to 600 ml of water 10 to 15 minutes before exercise, so as to reduce the degree of water shortage during exercise.Drinks should choose appropriate sugar and electrolytic degrees (and it is best to choose vitamin C) to reduce fatigue and restore physical strength as soon as possible.

4.Warm up and relax

When starting to crawl mountain exercise, you must not increase the amount of exercise as soon as you come up.Usually, do some simple warm -up exercises, and then gradually increase the intensity according to a certain breathing frequency to avoid sudden changes in the exercise frequency during exercise.At the end of the exercise, relax, so as to better maintain the muscle population ability and return the blood to the body from the limbs to the heart.

5.Vitamin "heat supplement"

Due to the large consumption of energy and various nutrients when climbing mountain climbing, in addition to eating enough energy in terms of diet, the supply of vitamins is indispensable. In particularVitamin D.In addition, food should be easy to digest, and eat less foods (celery, leeks, soybeans, etc.) with less crude fiber and gas -producing food. Eat more alkaline foods, vegetables, fruits, kelp, etc., Improve exercise ability.

6.Before climbing, middle -aged and elderly people and patients with chronic diseases should do a comprehensive physical examination to avoid accidents.

7.You should understand the climate characteristics on the mountain and strive to get a reliable weather forecast before climbing.Bring good clothes sooner or later to prevent colds.

8.Avoid climbing when the sky is not bright.The temperature in the early morning of spring, the temperature difference between indoor and Outdoor is very large, and is stimulated by cold air. It is easy to induce heart disease or hypertension, especially the elderly must pay attention.It is best to climb the mountain at dawn after breakfast, or climb the mountain when the temperature is slightly higher in the afternoon.

9.When climbing, we must concentrate, and we must not patronize the scenery.Especially the elderly and weak people should pay more attention to this. Take a 10 -minute rest for half an hour to avoid excessive fatigue.

10.Do not sit on the humid ground and the wind in the rest. You can loosen your collars a little when sweating. Do not undress and pick your hats to prevent the wind from being cold and cold.

11.Take as little luggage as much as possible and make it lightly.For the elderly, we should bring a cane, which is both physical and conducive to safety.When walking on steep slopes, it is best to take the "Zhi" shape route so that the slope can be reduced.Don't go down the mountain too fast, let alone run, which will cause the knee and leg muscles to withstand heavy tension, which will cause the knee joint or muscle to strain.

In addition, especially remind everyone, the following four types of people are not suitable for climbing:

1. People with diseases in the legs, such as arthritis, osteoarthritis, and osteoporosis.

2. Patients with coronary heart disease, have great physical strength when climbing mountain climbing, accelerate blood circulation, and increase their body burden, which can easily induce angina pectoris and myocardial infarction.

3. Patients with epilepsy, once epileptic seizures are dangerous.

4. Patients with dizziness are easy to fall.

(3) precautions for Outdoor Hiking in summer

1. Walking together, you can help each other and take care of each other.Luggage is less and light, but be sure to bring some common medicines.

2. Copy the situation of all aspects of the regional aspects required before departure, their physical condition (such as those with lower limb vascular disease, Skin ulcer, and flat foot disease should not be treated on foot) and the climate conditions at that time.

3. When Hiking in the warm areas, it is best to avoid the hottest time from 11 am to 3 pm to do a difficult climbing campaign. It really needs to continue to move forward.Hats, prepare enough water to avoid heat stroke.Relaxation should be appropriate.Water is best to clear tea and water, add some salt appropriately.Clear tea can quench thirst, and salt can prevent excessive sweating and cause insufficient salt in the body.

4. To master the walking speed, usually the two ends are slightly slower, the middle is slightly faster, starting slowly, and then speeding up.It should be rest once on the way, usually at noon.A rest place should be avoided in the sun and low -lying and humid places.

5. To ensure sufficient sleep time and nutritional supplement, do not just eat dry food for a long time, and eat as much fresh fruits and vegetables as possible.

6. The ideal that is ideal when Hiking is to wear special hiking shoes, because this kind of shoes have certain elasticity, but also lightweight, breathable, and non -slip, which can play a moderate buffer role, and can also reduce foot swelling caused by long -distance walking.EssenceIf the conditions are limited, you can also wear half -new and half -old rubber shoes.In case the choice of shoes is not right or the step is not right, there is pain or friction in a part of the foot in the walking, you can stick a medical tape or a single -sided glue on the corresponding part of the shoe. Under normal circumstances, under normal circumstances,This can prevent baking.

7. If it is a long -distance hike, it is best to conduct several adaptive training before departure to gradually increase the amount of exercise to enhance endurance.When walking, use your feet to the ground, moderate force to keep your body balance.

8. Wash your feet with warm water after walking every day to relieve fatigue.When there are blisters in the feet, you can use a needle (first use alcohol cotton ball or burn it on the fire) to the perforation to lead the water, and then apply red potion to prevent infection.Remember not to tear down the Skin, this is easy to infection and will aggravate the pain of the feet.

9. Hiking up the mountain, the body must be leaning forward slightly; climbing the glyphs of the steep hillside should be taken; when the mountain is down the mountain, the body should lean back later to relax the lower limb muscles to avoid the waist and leg soreness.

10. Hiking travel should determine the daily itinerary according to your physical conditions, usually 415 kilometers per hour.For each way, you can choose to rest for 15 minutes to restore your physical strength.

11. There is also some fun around the far road.Do not go often on the same way, you may wish to go around and look at the surrounding environment, because of the different climate and season, there are different changes.Sometimes you might as well stop and observe, maybe new discoveries.

12. In addition to the above -mentioned outdoor products, the personal costumes of walking on footsteps. In addition to the above outdoor products, it is important to have a pair of shoes that you think are comfortable and easy to travel. The soles should not be too thin. Do not wear new leather shoes.

(4) precautions for climbing in autumn

The mountain climbing in autumn is both elegant and fitness, but some measures should be taken before climbing to protect yourself.

1. Check your body before climbing.Especially in Chinese and elderly, patients with chronic diseases must do a comprehensive physical examination to avoid accidents.

2. Learn about the mountain climbing route in advance, plan to rest and dine locations, and it is best to have acquaintances to lead the way to prevent blindly in the mountains.

3. You should understand the climate characteristics on the mountain and strive to get reliable weather forecast before climbing.Bring good clothes sooner or later to prevent colds.

4. Do not sit on the humid ground and the wind in the rest of the rest. You can loosen your collars a little when sweating. Do not undress and pick your hat to prevent the wind from being cold.

5. It is necessary to do some warm -up exercises before climbing. When climbing, the thought must be calm and the movement should be slow.Especially the elderly and weak people should pay more attention to this. Take a 10 -minute rest for half an hour to avoid excessive fatigue.

6. Mountaineering is not for competition, just for fitness or amusement.Therefore, do not care about speed, just ask for gallopes.Or along the stone -level escalator, or finding the tree -lined path, walk slowly, watch the scenery, view the monuments, talk about travel while talking, and make fun.

7. Try to bring less luggage as much as possible.For the elderly, we should bring a cane, which is both physical and conducive to safety.When walking on steep slopes, it is best to take the "Zhi" shape route to climb, which can reduce the slope.

8. When climbing up, you are interested in adding some bouncing movements in each step, which not only saves effort, but also makes people look energetic and energetic.

9. Do not walk too fast down the mountain, and you ca nt run. This will make the knee and leg muscles feel the heavy tension, causing the knee joint or muscle to strain.

10. When climbing, it is necessary to prevent waist and leg sprains from time to time. Therefore, every time you rest, massage the waist and leg muscles to prevent muscle stiffness.

(5) precautions for Outdoor Hiking in winter

1. Before exercise, make full warm -up preparation.Generally speaking, when you feel that you start to sweat, you should say that the warm -up has been done.Heating can be used by some indoor sports equipment, or you can warm up outdoors, such as small steps of jogging.

2. Wear clothing should be layered.Many people think that Outdoor exercises can only wear sportswear, the reason is that exercise will not be cold.However, when the human body generates a lot of calories in exercise, it is only the middle section, and it is very vulnerable to the external temperature.Therefore, when resting and exercise, clothing should be added in time.

3. Replenish water in time before and after exercise.The water required for Outdoor exercise in winter is as many as summer, and the water you drink can be ordinary water or sports drinks.On the other hand, in cold weather, many people want to drink a cup of hot coffee or chocolate to go out to exercise. This is an unscientific approach, because it contains caffeine, which can cause the human body to lose water and be the most taboo drink before exercise.

4. Keep warm.The most important thing for Outdoor outdoors is to keep warm.It is best to wear a gentle waterproof and cold -proof and cold -proof and cold -proof gloves, hats, scarves, cold -proof shoes, hiking shoes.This can prevent it from slipping on ice and snow, and it is conducive to mountaineering.At the same time, you should also bring a few more cold -proof services.Do not use cotton underwear with poor sweat performance.

5. Skin care.In winter, the temperature is low, dry and windy, and the surface of the Skin has more water loss.You can bring some oily Skin care products to prevent rough Skin and cracking.The ultraviolet rays in winter are also strong, and sunscreen can be prepared accordingly.

6. Protecting the eyes.Make a Sunglasses should be prepared to prevent the sun's reflection from stabbing the eyes.Under possible circumstances, avoid wearing Contact lenses.

7. Anti -slip.When walking on the ice, the knee should be slightly flexed, and the center of gravity of the body is leaning forward, so that it is not easy to fall.Ice and snow tools should be selected according to the specific situation.

8. camera battery insulation.The battery in the camera cannot take pictures normally when it is low, so you should bring an extra battery for later use in a close -fitting pocket.If you encounter a low temperature, install the battery with a temperature into the camera and then use it.

9. During climate mutations (such as protruding winds, suddenly decreased in temperature, etc.), it is best to stop outdoor activities and take emergency measures.Because when the snow is filled, it is easy to lose the direction.Absolutely avoid single -person activities, such as taking water alone.

10. Diet.Drink plenty of water and eat more fruits.Because of dryness and cold, you often feel thirsty, but drinking too much water will feel inconvenient in outdoor activities. Carrying your throat tablets at any time can relieve the feeling of thirst.Eat more high -energy food.

11. Anti -frostbite.In winter, the temperature is low, the finger, the foot, and the face are the parts where the frostbite is easily frostbite. Once it feels numb or frostbite, you should return to the room in time, and gently friction with your hands to relieve it.

1. Good or T -handle is good or T -handles.

From the perspective of the use of the wristband, it is better to go straight.The uphill uphill of the straight handle is more conducive to relieve leg fatigue with the help of the upper limbs.

When most people use climbing sticks, they are holding the handle of the Climbing stick tightly, thinking that the role of the wristband is just that the Climbing stick will not leave their wrist. If you think so, then you are wrong.The importance of the Belt is no less than the strength of the Climbing stick itself.When we use the Mountaineering stick downhill, the impact force of the Climbing stick should be transmitted to our arm through the wristband; on the uphill, the thrust of the arm passes through the wristband to the Mountaineering stick to generate uphill help.Therefore, when our wrists pass through the wristband, we should not stretch it directly from the wristband and grab the handle.Instead, you should pick up the wristband, put it in from the bottom of the wristband, press the strap in our palm, and then gently grasp the handle.Grab the handle tightly.If you have a buckle, make a little adjustment, remember not to affect the operation of the Climbing stick.

2. Is the Climbing stick that takes hands easy to use?

The climbing rod with the handle generally refers to the TD -handle Hiking stick. The Climbing stick with the handle is also easy to use. As for which handle to choose, it can be determined according to the daily usage habits and the environment.

As a mountaineering enthusiast, in order to better rely on the role of climbing rods and make the body more effort when you go up, you can choose a straight handle when choosing a Climbing stick. Of course, the bend has its advantages and characteristics.Are you general exercise or training or training. In addition, the differences in the mountains will also be distinguished in the choice. For ordinary enthusiasts, you can use a straight handle.

1. What kind of material is good for climbing rod?

Generally speaking, the difference between aluminum alloy Climbing stick and carbon fiber Climbing stick is mainly in weight and durability.The material of the Mountaineering stick is carbon fiber, titanium alloy, aerospace aluminum alloy, and general aluminum alloy from light to heavy.Both carbon fiber and titanium alloy are the materials that the climbing sticks of higher prices will be selected, but because the Climbing stick is a mountaineering consumable, the relatively affordable and solid and durable aluminum alloy is the mainstream of the market.Quantity and sturdy.

The material will directly affect the weight of the Climbing stick. You can choose according to your pursuit of mountaineering lightweight. If you have planning to bring abroad to Hiking in the future, it is more convenient to choose lighter.In addition to considering weight, you also need to pay attention to its maximum gravity.The solid and high -quality climbing sticks can be guaranteed to be high outside the mountain, but they will actually be much durable.Below, we will introduce the performance of aluminum alloy mountaineering sticks and carbon fiber climbing sticks from the aspects of weight, durability, price, and use environment.

2. What kind of carbon fiber and aluminum alloy Climbing stick is good

1. Weight

Aluminum alloy mountaineering rods are often heavier, while carbon fiber climbing sticks are relatively light and portable.

2. Duration

The material of aluminum alloy is tough and durable. The metal has a certain toughness and can bend, so the aluminum alloy material is stronger than the carbon fiber material.The toughness of carbon fiber is poor, so the Mountaineering stick made of this material is lacking toughness and is often easy to break from the middle.

3. price

In terms of price, aluminum alloy is cheaper than carbon fiber.

4. Use environment

The intensity of aluminum alloy climbing sticks is good, which is more suitable for the softer hillside with a larger slope.carbon fiber climbing rod has good toughness, lighter than aluminum alloy, and is more suitable for hard geology and small slope.

The above is comparison of the performance of aluminum alloy climbing sticks and carbon fiber climbing sticks. By introducing, you must understand the differences between aluminum alloy climbing rods and carbon fiber climbing rods, so choose the material of the mountaineering rod can be determined according to your preferences and usage habits.Can help everyone.

When do you go to climb the mountain?

The best time to climb the mountain in the day

Generally, when the weather is not very hot, we can all go to the mountain. It is recommended to climb the mountain every day at 6: 00-12: 00 in the morning, or 4: 00-6: 00 in the afternoon.Early, avoid the radon of the woods, don't be too late in the afternoon, plan the time and dark time of going down the mountain.About 2.5-3.5 can be estimated at a speed of about.

Which season is good?

autumn is a good season for climbing. The temperature is not cold or hot, which makes people comfortable. In this season, climbing can not only avoid the baking sun in summer, and enjoy the mild exercise in the sun.Breathing the fresh air on the mountain, away from the hustle and bustle of life, makes people feel refreshed.It is worth mentioning that the most important point of climbing mountain climbing is that it can also help lose weight and make people redefine a Slim figure.

Which weather is not suitable for climbing mountain climbing

Great Wind:When the wind is winding, the branches on the mountain can be easily blown, so avoid being injured by the branches.

Rain days:After the road on the mountain is raining, it is easy to fall, so pay attention to some.

snow:At this time, it is best not to climb the mountain, because the snow is easy to slip, so you still need to avoid going to the mountain to climb the mountain.

How long is it better to climb the mountain?

Although the exercise is good, it is necessary to pay attention to the frequency. There is no need to do it every day.If you want to achieve the effect of exercise, and do not want to be too tired, it is recommended to 1-2 times a week, and it is not recommended for more than 3-4 times.

The most beautiful mountain climbing time in China

Mount Tai

spring and summer and autumn are the best weather conditions in Taishan Mountains and the most suitable temperature; and during this period, you can fully watch the four wonders of Taishan: Taishan Sunrise, Yunhai Yupan, sunset, and Yellow River gold Belt.Detailed

Yellow Mountain

From March-May, September-November, it is the best time to travel.At this time, the climate is pleasant, spring flowers and autumn leaves, colorful; the attractions are basically open; the chance of cloud sea is large, but there are many tourists.From June to August, the spring Festival, May Day, Dragon Boat Festival, Eleven Golden Week is the peak tourist season.At this time, Huangshan is a summer resort. The green mountains are green, the climate is cool, and the rainy days are often accompanied by clouds and fog and fairy.Detailed

Huashan

The best time to visit Huashan is from April to October each year. This is the tourist season of Huashan.On March 15th of the lunar calendar, there will be grand temple fairs and celebrations in Huashan.Detailed

Zhangjiajie Wulingyuan

From March-May, September to November is the best season to go to Wulingyuan.In the spring, you trace the golden whip stream, swim in ten miles galleries, explore Huanglong Caves, and experience the surprise of Wuling people entering the peach blossom source; in the autumn, it is high and refreshing, and the scenery between mountains and mountains and mountains is very layered, as magnificent as oil painting, and photography lovers must not be missed.Detailed

More:Sanqing Mountain, Putuo Mountain, Lushan, Danxia Mountain, Changbai Mountain, Yanyang Mountain

Mountaineering time calculation method

The Law of Nasmus is invented by the home and can help the time required to help the budget itinerary.That is to say, a normal person can take 5 kilometers per hour under weight (no more than 1/4), and it takes 1 hour for each climbing 600m.Because the map (a professional with a professional high -line, latitude, direction, legends, and scales) only provides the distance and height of the plane, it is very difficult to calculate the actual distance and calculate the time required.A big problem.

Because Nasmus's law was first translated and applied by Hong Kong, it is generally believed that in the environment of Hong Kong, it is advisable to walk four kilometers per hour per hour, and each will be 500 meters up for an hour.

For example: As shown in the figure, the distance from the Ping of A is four kilometers away, which is 500 meters. What time is the time from A to B?

The required time = (plane distance / four kilometers + height / five hundred meters) hours

The required time = (plane distance / four kilometers + height / five hundred meters) hours

The required time = (4/4 500/500) hours

The required time = (1 + 1) hour

The time required = 1 hour

How to relieve the pain of the mountain climbing

Although the mountain climbing is not a strenuous exercise, the legs are sore after climbing the mountain. The method of relieving is recommended here.

1. Sleep, after taking a good rest, it will automatically recover without treating the body.

2. Hot towels can help the body to promote blood circulation and relieve pain.

3. If you do nt have time to rest or have time to apply hot compresses, it is recommended to perform the stretching movement of bow and pressing legs at the time of work at work. After the practice, we can also speed up the recovery of our body.