1. Why should you wear a Compressed jacket when Running

1. Save energy consumption when exercise

The possible reason is that after wearing Compressed clothing, the muscle osmosis is reduced during exercise. Therefore, the control transmission of neuromuscular muscles is more efficient, and the coordination of the muscles can be improved, which can produce greater strength. ThereforeReduce the effect of saving energy.

2. increase the speed of exercise fatigue recovery

There is a study of three different active movement recovery methods. It was found that the effect of cold water bath helps fatigue recovery, which is greater than replenishing carbohydrates and stretching, and greater than wearing Compressed clothing.However, another study found that the effects of hot and cold water baths and Compressed clothing have a similar effect on fatigue recovery, but both are much better than passive recovery (that is, do nothing after exercise).The conclusion is that although wearing Compressed clothing is not the most powerful active recovery method, it is still much better than passive recovery.

3. Reduce the feeling of pain and fatigue

Although objective data, such as muscle injury indicators, maximum muscle strength, lactic acid accumulation, cardiac risk rate, etc., whether there is no significant difference in wearing Compressed clothing, but the degree of muscle pain or fatigue of Compressed clothing is better than no more than no degree of muscle pain or fatigue.Players wearing Compressed clothing are significantly reduced.Because fatigue was originally a subjective feeling, if the players felt that Compressed clothing would make them easier and powerful, then it was basically effective!

4. Reduce delay muscle soreness

Delayed muscle soreness usually appears in the exercise of excessive muscle centrifugal shrinkage, such as Running downhill, and compressive functional clothing may use the force of external restraint to reduce the inflammatory response caused by muscle centrifugal contraction. Studies found that wearing wearingThe compressor can costume, the indicators of muscle injury after exercise are significantly reduced, and the pain is significantly reduced.

two, How to wear a Running compression jacket

Although Running is a whole body movement, in terms of energy distribution, the energy demand of the legs is much higher than the upper body. The leg pressure is great and comfortable. The ergonomic design concept of compressed pants is very important.Because sweat does not discharge through the pores of the legs, it will effectively feel the load of the legs of the athlete.The selection of tops can be a low -level pressure -level Compressed jacket.The use of ergonomics makes the back have local compression and tension, which can make people immediately enter tension.In the case of compression of leg muscles, the body's heat dissipation and perspiration are concentrated on the chest and back.And it is very important to absorb moisture and dry and cool functions.

When Running in a Compressed jacket in winter, you should first wear a piece of Skin or eggplant that can prevent the wind insulation, and perform adaptive Running or initial Running for at least 3-5 minutes.Because the body's whole body blood completely circulates once, it takes 3 minutes.In the first 5 minutes, the body surface temperature of the human body will reach a peak of about 39-40 C, and then you can take off your Skin jacket for normal rhythm Running activities.In this way, the body surface temperature of the human body will gradually return to 37.5-38.5 C without rising.At this time, the efficacy of the Compressed jacket can be fully displayed.

The lactic acid, water and calories produced during exercise are constantly reflux and evaporation; usually the breathing tightness and drying sensation under the condition are also effectively relieved, and the body will feel comfortable.As long as the correct Running posture and physical allocation are kept, the full marathon dream of ordinary people will become possible.After completing Running or racing, in addition to normal recovery adaptation activities, you should also put on Skin clothes immediately.Because no matter what kind of properties of the Compressed jacket, it will not dry immediately after the exercise is stopped, and the wet compressed coat will accelerate the lower body temperature and will have a sense of coldness.So the insulation work after exercise and before changing is very important.

Reduction and continuous Running are essential for physical recovery.Because the muscles will have a strong play in the state of compression, it will obviously feel the pain of the muscles in the following days, so continuous pressurization and reduction Running on the second and third days will help physical fitness.recover.This is just as we can't stop immediately after we exercise violently.

Which color of the sunscreen is good -looking

1. Bright orange knitted sunscreen jackets, bat -style design is easier and casual, paired with a face printed Tube top skirt, and blue cross -body bag.Give up tall ponytails, dazzling perfect vacation style!

2. Milk white hollow woven sunscreen jacket, middle and long -sleeved cardigan design, white lace Tube top and high -waisted black floral cropped pants, fashionable and sexy, and black Sunglasses are more stylish.

3. Black knitted sunscreen jacket, universal versatile.A white base inside, with a blue -green sequin bag hip tight skirt, simple and generous without losing the highlights.Coupled with black Sunglasses and high ball heads, fashionistas are you!

4. How can sunscreen miss the hot ice cream color this summer?Mint green round collar Fishing Net sunscreen clothes, loose and casual, will not be wrong with long -sleeved shirts or vests, lined with a pair of black leggings to make the overall shape a layered sense, and a small colorful handbag, for summerAdd a touch of freshness.

5. The red -colored sunscreen jujube is lined with white Skin.With a white suspender vest, with denim shorts, flat sandals or sneakers are all good choices for this shape.The fluffy bud head makes you look sweeter and cute.

Sun protection effects of different colors of sunscreen

1. Red

Red is the most suitable for preventing ultraviolet color, and the thicker the thickness, the stronger the sunscreen effect.Ordinary textiles for ordinary fiber textiles are limited. The fabrics of sunscreen clothing must be treated with some special process. The cost of adding some ultraviolet substances is compared. The cost of sunlight with sunscreen effect is hundreds of yuan.

2. Black, Tibetan blue, dark blue, dark purple sunscreen effects cannot be underestimated!

The deeper the sunscreen, the higher the ultraviolet protection performance.Black, Tibetan cyan, dark blue, dark purple sunscreen effect is second only to red. Their effects of blocking ultraviolet rays are very good. Others look hot, but they wear coolness.

3. White

Although white sunscreen is not absorbed, it can help absorb ultraviolet rays. It is only when the ultraviolet rays are strong, white sunscreen clothes should be selected carefully, because the continuous strong sunlight, Skin -sensitive people may still burn in white sunscreen clothes, and even induce dermatitis, etc.Essence

4, yellow

The yellow sunscreen is the least sunscreen. The light yellow sunscreen's resistance to the ultraviolet rays is less than 10, and if the clothes are sweaty and the clothes are soaked, the resistance index of ultraviolet rays will drop below 5.

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1. What is the material of sports shorts

sports shorts are a type of sports pants. It is mainly suitable for Running and fitness. It is more comfortable. So what are the materials for sports shorts?What fabrics are good for sports shorts?Generally there are three main fabrics for sports shorts:

1. Cotton sports shorts

The cotton -made sports shorts have good comfort and Skin -friendly, and the breathability is also good. It will not feel sultry when sweating;Cotton sports shorts will also appear cotton after washing, causing the surface layer to become rough.

2. nylon sports shorts

nylon -made sports shorts have good wear resistance, elasticity, and do not have a sense of restraint when wearing exercises; but it is prone to deformation.

3. Suslide sports shorts

sports shorts are not common, because the fiber fiber difference between sports shorts made of this fabric is easy to break and fade.

4. Lycra sports shorts

The sports shorts made of Laika fabric have high -quality elasticity, breathability, ductility and Skin intrusion, but the Lycra sports shorts on the market are generally blended.

5. Polyester sports shorts

Polyester -material sports shorts are also more common. Its advantage is that the fabric is relatively light and does not cause obstacles to the movement; the disadvantage is that the breathability is poor, and the comfort is relatively low than other materials.

In general, sports shorts of various materials have their own advantages and disadvantages. In the end, the material of the material is good or different from person to person. Generally, there are more sports shorts of polyester fabrics.

2. What are the requirements of the fabrics of sports shorts

sports shorts are often wearing clothes during sports. There are many different fabrics, but no matter which fabric, the material of sports shorts needs to meet the following requirements:

1. Strong breathable and humidity

A large amount of sweating will occur during exercise, so when choosing fabrics, you must consider the function of sweating. This requires the breathability of sports shorts to breathe strong and humidity.

2. elasticity

It is generally large during exercise. If sports shorts do not have certain elasticity, it is easy to break or affect normal exercise.

3. Speed dry

General sports shorts are made of quick -drying materials. Even if sweating is soaked, it can be air -dried quickly, so as to avoid sports shorts wet, causing a cold.

The above is the requirements of sports shorts. sports shorts are shorts designed for sports, so pay attention to this.

1. What are the differences between Assault pants and leather pants

The Assault pants and leather pants are mainly different in the following aspects:

1. Material:The Assault pants are made of synthetic materials such as windproof, waterproof nylon or polyester, and have good heating performance.The leather pants are made of leather materials, which is also good for keeping warm, but the breathability is not as good as the Assault pants.

2. Thickness:The thickness of the Assault pants and leather pants will also affect its warmth.Thickened Assault pants or leather pants have better warmth.

3. Functional:The Assault pants are more professional Outdoor sports equipment, which has a better ability to reserve the right Outdoor environment; although the warmth of leather pants is also better, it is not so good to face some high -cold, humid environment and other harsh environments.The effect of cold protection.

Second, the windshield and leather pants are good windproof

1. Assault pants:The submachine pants are actually a kind of clothes suitable for outdoor sports. Generally, it is half a long, single layer or thin clip (mostly plush).With various Outdoor equipment, you can better enjoy Outdoor fun in the wild.Whether it is climbing, self -service travel or Camping leisure.When climbing, you should choose a three -layer three -layer of rubber jacket with fabrics to suitable for various harsh environments.

2. leather pants:Wind -proof, scraping, Sun protection, warmth, rain and snow, and breathability are slightly worse, and it is also a common pants in daily life in high -cold areas.

In fact, the windproof effect of submachine pants and leather pants is very good, but the Assault pants are a more professional and functional Outdoor sports equipment. Comparison of breathability, you can avoid moistness and uncomfortable body.However, leather pants are enough for daily strong winds.

1. The good look of the sports pants is still good -looking

Better -footed sports pants and non -foot sports pants have advantages and disadvantages. How to evaluate the good -looking footwear and the good -looking sneakers may vary from person to person.

For the good -looking sneakers and non -foot sports pants, everyone's aesthetic views are different, and it is difficult to have a unified answer.The foot sports pants have the function of sealing and windproof, which is more practical in cold weather.If you want to perform high -intensity exercises outdoors, you can better adapt to the changes in the body without loosening or stuck exercise.In addition, the foot design can better highlight the body's curve and make the wearer look slimmer.

Compared with this, no -foot sports pants are more relaxed and comfortable, suitable for some sports that need to be more flexible and free.The design of the foot is more casual and natural, and in some cases, it can also achieve the same visual effect as the foot style style.

Overall, the good -looking of sports pants is not limited to the design of the foot and not beaming, but pays more attention to the overall dressing effect and style.You can choose the right color and material to achieve the best overall effect with the appropriate sports shoes, tops and jackets.Therefore, it is not good to look good about sports pants. You need to look at it according to your aesthetic hobbies and specific occasions.Some people like the effect of self -cultivation effects, and some people like free and free feelings without the style. Therefore, when buying sports pants personal, they should choose according to their needs and preferences.

2. What should I do if the sneakers are too tight?

You can try the following methods:

Method 1:The bouquet of the sports pants is too tight to stretch the loose band beam, and pull it until the largest place, put it on the ironing board, and iron it with an iron back and forth to make the bouquet of the sports pants more loose.If the quality of the loose band used in the beam is relatively tight, you can stretch it with your hands again while it is hot until it reaches the ideal size.

Method two:Take out the loose band of the sneaker bouquet and expose it under the sun to make the rubber milk wire in the loose band weathered and then break. Then use a wider object to open the loose band, and place it for a while.

Method three:Turn the sports pants to find the interior suture line, open a mouth on the suture line, grab the side of the loose band, you can take out the loose band, replace the loosening tight band and then suture.

However, the more elastic bands of sports pants will cross the loose, which is normal, because the sports pants have certain elasticity, and the sports pants will become loose after a long period of time.