Why do you wear a compressed jacket when you run?
1. Why should you wear a Compressed jacket when Running
1. Save energy consumption when exercise
The possible reason is that after wearing Compressed clothing, the muscle osmosis is reduced during exercise. Therefore, the control transmission of neuromuscular muscles is more efficient, and the coordination of the muscles can be improved, which can produce greater strength. ThereforeReduce the effect of saving energy.
2. increase the speed of exercise fatigue recovery
There is a study of three different active movement recovery methods. It was found that the effect of cold water bath helps fatigue recovery, which is greater than replenishing carbohydrates and stretching, and greater than wearing Compressed clothing.However, another study found that the effects of hot and cold water baths and Compressed clothing have a similar effect on fatigue recovery, but both are much better than passive recovery (that is, do nothing after exercise).The conclusion is that although wearing Compressed clothing is not the most powerful active recovery method, it is still much better than passive recovery.
3. Reduce the feeling of pain and fatigue
Although objective data, such as muscle injury indicators, maximum muscle strength, lactic acid accumulation, cardiac risk rate, etc., whether there is no significant difference in wearing Compressed clothing, but the degree of muscle pain or fatigue of Compressed clothing is better than no more than no degree of muscle pain or fatigue.Players wearing Compressed clothing are significantly reduced.Because fatigue was originally a subjective feeling, if the players felt that Compressed clothing would make them easier and powerful, then it was basically effective!
4. Reduce delay muscle soreness
Delayed muscle soreness usually appears in the exercise of excessive muscle centrifugal shrinkage, such as Running downhill, and compressive functional clothing may use the force of external restraint to reduce the inflammatory response caused by muscle centrifugal contraction. Studies found that wearing wearingThe compressor can costume, the indicators of muscle injury after exercise are significantly reduced, and the pain is significantly reduced.
two, How to wear a Running compression jacket
Although Running is a whole body movement, in terms of energy distribution, the energy demand of the legs is much higher than the upper body. The leg pressure is great and comfortable. The ergonomic design concept of compressed pants is very important.Because sweat does not discharge through the pores of the legs, it will effectively feel the load of the legs of the athlete.The selection of tops can be a low -level pressure -level Compressed jacket.The use of ergonomics makes the back have local compression and tension, which can make people immediately enter tension.In the case of compression of leg muscles, the body's heat dissipation and perspiration are concentrated on the chest and back.And it is very important to absorb moisture and dry and cool functions.
When Running in a Compressed jacket in winter, you should first wear a piece of Skin or eggplant that can prevent the wind insulation, and perform adaptive Running or initial Running for at least 3-5 minutes.Because the body's whole body blood completely circulates once, it takes 3 minutes.In the first 5 minutes, the body surface temperature of the human body will reach a peak of about 39-40 C, and then you can take off your Skin jacket for normal rhythm Running activities.In this way, the body surface temperature of the human body will gradually return to 37.5-38.5 C without rising.At this time, the efficacy of the Compressed jacket can be fully displayed.
The lactic acid, water and calories produced during exercise are constantly reflux and evaporation; usually the breathing tightness and drying sensation under the condition are also effectively relieved, and the body will feel comfortable.As long as the correct Running posture and physical allocation are kept, the full marathon dream of ordinary people will become possible.After completing Running or racing, in addition to normal recovery adaptation activities, you should also put on Skin clothes immediately.Because no matter what kind of properties of the Compressed jacket, it will not dry immediately after the exercise is stopped, and the wet compressed coat will accelerate the lower body temperature and will have a sense of coldness.So the insulation work after exercise and before changing is very important.
Reduction and continuous Running are essential for physical recovery.Because the muscles will have a strong play in the state of compression, it will obviously feel the pain of the muscles in the following days, so continuous pressurization and reduction Running on the second and third days will help physical fitness.recover.This is just as we can't stop immediately after we exercise violently.