The benefits of double yoga

1,energy

We believe that yoga can create a magical energyItemsSimilarly, we believe that love is also an energy.So in the practice of double yoga, you can feel the powerful energy intersection and accumulation, so as to achieve the best self -cultivation effect.

2, ECG

When practicing yoga, concentrate, eliminate the common things, and the mind is most sensitive.No love words, but love flows in the eyes, love legends"Estaline inductance" will also show its spirit at this moment.

3,trust

One of the most basic conditions for practicing double yoga is to trust each other.Even between couples, this is the most precious life wealth.

4Attractive

Through the bland and trivial time, through intimate physical contact, let the other party know our bodies and souls again. Double yoga allows us to warm up in love with each other's passion, and the attractive index has soared.

5, Help "sex"

Double yoga is not"Assistance" yoga, but it does help stimulate internal organs and improve the sensitivity of the body.As for increasing sexual charm and hormonal secretion, let's play freely.

Double yoga action

1.

practice:

(1) Face -to -face, choose the most comfortable sitting posture, close their hands, and at the height of the heart.

(2) Close your eyes, the two breathe simultaneously, making the breathing Smooth and uniform.Stop here, relax, observe your breathing for a few minutes.

(3) Listen to each other with all sensory, body, and mind, and bless your companions.

Efficacy: The blood flow of the abdominal cavity and pelvic cavity smoothly; relieve tension and fatigue.

Reminder: Adjust the sitting position according to your own needs. If there is a disease in the knee, you can straighten one leg or legs forward.

2. Bow and camel

practice:

Camel style:

(1) Kneeling position, width of the knees separated from the hips, and the heels on the outside of the companion's hip.

(2) Grab the heels with both hands, inhale, arch the chest, lean backwards controlled by controlling the head, and look for a companion.Keep your posture and breathe 5 times.

Bow type:

(1) Sloping, sliding your legs back to your companion's legs.Grab the ankles with both hands, inhale, straighten your arms, let the scapula go together on the back, and lift your legs as much as possible.

(2) Looking up, lift your chest up and leave the ground, and look for your companions.Keep your posture and breathe 5 times.

Efficacy: Strong back muscles, strong arms; eliminating fat on the back; relieving tension on the shoulders and necks; treating constipation.

Reminder: At the end of the posture, the back should be arched so that the back and back waist should be rest.

3. Balanced opening type

practice:

(1) The two people face face, slowly move their feet outward, their feet are opposite, their hands are gripped, their bodies leaned later, and their hearts moved to their hips.

(2) Inhale, leave your legs away, stretch your legs on both sides, and keep your posture and breathe 5 times.

Efficacy: Strong abdomen and lower waist muscles to eliminate excess fat in the abdomen; effectively improve constipation and indigestion.

Reminder: The spine should be stretched, relaxed the shoulders, and stabilize the sciatica.

4. Spinal twist

practice:

(1) Turn the entire body to the right, as shown in the figure, keep the legs bent.The two sat next to each other and faced the opposite direction.

(2) Put the left arm back to the lower back, and stretch out the right hand to hold each other above the opponent's right hip.

(3) Inhale, stretch the spine upward; exhale, turn to the left.Keep your posture and breathe 5 times.

Efficacy: It is good to treat back pain and constipation; increase the flexibility of the joints; massage the abdominal internal organs and regulate the function of the spleen, kidney, liver and intestines.

Reminder: Those who are more than two months pregnant avoid doing this position; patients with gastrointestinal ulcers should practice under the advice of the doctor.

5. Static children's style

practice:

(1) Put the arms on the knee on the cushion, and then hold the ankle of the companion with both hands.

(2) Stand -ups will bend the upper body forward and move their hands towards the other's hips.Keep your posture and breathe 5 times.

Efficacy: Eliminate tension and fatigue, relieve emotions, relieve stress; softly stretch the thighs, hips and ankles softly.

Reminder: Diarrhea, knee pain, and avoiding this posture during pregnancy.

6. Triangle style

practice:

(1) Stand, open your feet about about width, and flat your arms.

(2) 90 degrees right in the right foot, 30 degrees of left foot inward, and the companion is the opposite side.

(3) Inhale, stretch your body to the right, exhale, your body falls, hold your companion's ankle or calf, and stretch your left hand upwards.

(4) The companion inhale, turn your upper body to the left, exhale, fall your body, hold your ankle or calf with your right hand, and stretch your left hand upwards.

(5) The hand of your hands above your hands is attached to your companion, and your eyes look up.Keep your posture and breathe 5 times.Back to the central position, do the action on the other side in the opposite direction.

Efficacy: Strengthen the spine, ankles, knee joints, shoulder joints; reduce waist and thigh fat; improve gastrointestinal function.

Reminder: During the exercise, there should be no pressure on the knees of the front leg. If you feel uncomfortable, you can slowly bend the front knee.