People who need waist protection

Lumbar protection is suitable for warmth in lumbar disc herniation, postpartum protection, lumbar muscle strain, lumbar spondylosis, stomach cold, dysmenorrhea, lower abdomen swelling, body chills and other symptoms.

1,Sitting, long -standing crowdEssenceSuch as drivers, described staff, salesperson, and so on.

2. Frequent constitution, people who need to keep warm and orthopedic in the waist.Postpartum women, underwater staff, frozen environment practitioners, etc.

3. Have lumbar disc herniation, sciatica, lumbar Bone hyperplasia and other people.

4, obese people.Obesity can use waist protection to help the waist save effort, and also favorable to control the amount of food.

5. Think of people who need to protect the waist.

The role of the Belt

More and more people are using the Belt. What are the benefits of the Belt?Why use a Belt?

Pressurize

Apply a certain pressure on the muscles to regulate the balance of exercise.To a certain extent, strengthen muscle strength and reduce swelling.The muscles are stimulated during exercise, the metabolism is accelerated, and the amount of water in the muscle cells increases, which causes the cells to have a swelling feeling. Appropriate pressure appropriately can help the exercise easier and powerful.

support

The harder waist custard can provide a certain support during the movement, hold the bending waist, reduce the strength of its muscles, and protect the waist of not sprained or sore.Some functional waist guards are attached to the back of the back of the waist, which can effectively provide greater support to avoid accidental damage. The rear of this waistband is generally higher.

Keep the insulation

The softer and comfortable waist of the double or multi -layer material has a strong insulation function.Athletes often wear less in sports, while waist heat dissipation, easy to get cold, causing people to be sour, spasm or causing discomfort in the stomach.The waist protection of the insulation performance can effectively maintain the waist temperature, accelerate blood circulation, and prevent some discomfort in the cold and stomach.

Sculpture

Strengthen cell metabolism, burn fat, regulate looseness, and apply appropriate pressure to help lose weight.In the movement related to the waist, pressurizing the waist -absorbing waist -absorbing waist can speed up the decomposition of fat, which is a must -have protective gear for waist fitness.

Method of lumbar protection

In today's society, there are more and more white -collar workers.office workers work every day for computer work. Due to long -term sitting position, symptoms of back pain occur are common.Back pain will endanger physical health and also affect work.So how should office workers protect the waist?

1, To exercise in the waist muscles

I can exercise to the waist muscles, yoga, jogging, etc., and can often twist the waist and do swallows flying in bed before going to bed.For sedentary office workers, you can do chest expansion exercise every time every time((At this time, the elbows should be placed flatCure, And back on your waist, pull upwards, etc.

2Four seasons warm

Menstruation, childbirth, etc. can damage kidney qi, so women should always pay attention to the warmth of the waist.For example, during confinement, wearing long clothes should be worn to protect the waist, so as to avoid low back pain in confinement disease.

3, Tun kidney yin

If you have too much menstrual flow, often cold pain, and cold sexual desire, the kidneys should be adjusted in time. women should nourish kidney yin and enhance resistance.You can eat more kidney supplement, such as wolfberry, yam, longan, walnut.I often take some Chinese medicines: Liuwei Dihuang Wan.If you are yin deficiency and fire, you can eat Bai Dihuang Wan, and those with kidney yang deficiency and low back pain can eat Jin Kuang Nephrine Pills.

4.

Those with many abortion are prone to hurt the kidneys and cause inflammation.

5Moderate thickness of the Mattress

There is a physiological curvature at the waist, the Mattress can be properly thickened, and the moderate hardness can be, so that the waist muscles are fully resting.

6, Dont heel too high

Don't wear too high shoes, it is easy to increase the fatigue of the waist. Standing and walking as little as possible for a long time.At the same time, try not to wear low waist pants during physiological and lactation.

The most commonly used waist protection method is to rub your hands until heated and put it on the waist to promote blood circulation.In addition, they often pull parallel bars and backward.

top ten people who are not suitable for yoga

1 Those with blood coagulation diseases, avoid practicing yoga

The movement of yoga needs to be swinged and stretched by limbs. During the process, the peripheral blood flow may be reduced, it is more likely to cause severe blood solidification and cause cardiovascular disease.

2 , Osteoporosis, be careful when practicing

Some yoga movements must be supported by the body by hand or feet. If there is osteoporosis, it is likely that when the power of the core muscle group is not well trained, when the elbow is supported, the fracture is not careful.

3 For those with spine skating and disc herniation, avoid excessive bending of the waist

Among the most basic actions of yoga, the "worship of the Japanese style" is one of them. The practitioners must bend the waist down. At this time, those with spine skid may cause the spine to slip again because of this movement;The disc herniation may also cause the lower limb nerve compression because of the accidental movement of bending.

4 , Poor physical condition, the first healing of the serious illness, and the early stage of the fracture should not practice yoga

yoga requires good physical condition to achieve the effect of exercising physical functions and muscle groups. If the physical condition is not good, muscles, joints, and ligaments cannot play strength. When practicing yoga, it is easy to hurt.

5 , Do not do yoga within one hour before meals

The action of yoga requires the body to be curved and reversed, so before meals 1 Do not do yoga within an hour. It is best to reduce the amount of food before doing yoga to avoid increasing the burden on the stomach.

6 , Emotional fluctuations should not practice yoga

yoga is a exercise that must be cooperated with the body and soul. If the muscle group is tight if you are angry, anxious, and nervous, it is best not to practice yoga to avoid injuries. Only when you practice yoga with soft muscles can you be more healthy and safe.

7 After a few classes, I feel that joint and tendon pain may not be suitable for practicing yoga

Some people are born with badness, while yoga is to train the body's softness and extension of muscle strength. If each time you practice yoga, joint pain or tendon inflammation occurs.Not enough, not suitable for yoga action.

8 , Pregnant women to practice yoga Be careful

Although there are so -called pregnant women yoga for pregnant women, this refers to the person who has practiced yoga for a long time. If you have never practiced yoga, it is recommended to get pregnant 12 After the week, doctors evaluate the situation of good pregnancy before practicing.

9 , Estate pressure too high, high myopia, not recommended to stand on the head and feet

Being forward or inverted will increase intraocular pressure. Therefore, people with too high intraocular pressure and high myopia are not recommended to practice yoga.

10 , Epilepsy, Cortex damage

Many movements of yoga will involve stretching to the neck, and if there are epilepsy or damage to the cerebral cortex, the stretch of the neck on the neck back and back, may induce seizures.

If you want to avoid exercise damage, remember to have any problems, stop at any time, and ask the teacher. If a certain action is difficult to reach the standard posture, dont be too reluctant. It may be that the body is not ready. Do not practice with a comparative mentality.yoga and yoga are the deep feelings of individuals, and everyone's understanding is different.

Taboo of yoga Nine Congress

1 , Forbidden comparison

yoga is not difficult and difficult"Contest", in fact, each process is a kind of form.Just like the flowers are open, there are buds, first blooming, blooming, and blooming, each moment is the most beautiful.Guide yoga practice from the body!

2 Diet before and after prohibited

It is best not to eat one hour before and after yoga practice.Because yoga is a movement of stretching the whole body, it will also involve twisting, forward flexion and other forms. Diet before and after yoga practice can easily cause dizziness, nausea, and increase the burden on the stomach.

3 , Forbidden three days fishing

yoga is a journey of loneliness, and it is also a training. yoga can not become beautiful in one or two days. It should develop a regular practice. Several times a week, gradually become a habit.First of all, what you have to do is persistence.

4 , Forbidden

Attitude is the prerequisite for you to open the yoga. When the attitude is correct, your heart will slowly sublimate. No matter what you do, you must have a beginning and an end and correct your heart.

5 Permit

Some people feel that their legs are not fine enough, and some people feel that their arms are too thick. They always want to improve these shortcomings for sex. yoga is a practice for the whole body.Essence

6 , Forbidden

Do nt always think that you can swing your motion is yoga. The practice must be complete. If you do nt warm up or stretch it, you can hardly be difficult and difficult to stretch. If you do nt hurt, you are lucky. Do nt hurt others because of your recklessness.

7 , Forbidden to be distracted

yoga is to put all attention on the breath and let the body type with breathing. When you are thinking about what you eat for dinner, you can play for five minutes for a minute, and your mind is scattered.

8 , Forbidden to practice

Some people only practice style and never care about the cultivation of the soul. They think that meditation and rest are useless. yoga and meditation and breathing are actually complementary and indispensable.