cycling

As a cyclist, I believe that when choosing riding clothing, the first thing to consider is whether it is good or not, whether it has a rainproof effect, and whether it has a reflective warning effect.General high -end fabric riding clothes have a certain waterproof function, which are divided into inner waterproof and outer waterproof.

Waterproofing outer layers is generally more expensive, because the fabrics of this cycling service must first ensure the protection function of the cycling accident, and secondly to ensure the ventilation problem in the cycling process, and the softness should also be soft.Some considerations, the price will naturally be high.The inner layer of waterproof is usually relatively comfortable, because the fabric can be softer.The outer material of this type of cycling only needs to bear the protection function, so it can open more airways.We found that most of the so -called four -seasons riding uniforms are dominated by double layers.At the same time, the waterproof layer also has a windproof effect.

Ride raincoat

After many old knights, especially Mo friends who have experienced a long travel experience.No matter how good the ride, it is not worth the Taobao -level riding raincoat.This is because the waterproof function of almost all riding uniforms is achieved by the use of rain and coating, and the coating is not necessarily good.In addition, the use of coatings will face the problem of coating consumption and fade.Therefore, like most Outdoor costumes, ride clothes should not be washed frequently.The reflective ride raincoat cannot be washed frequently, otherwise it will greatly destroy the anti -light strip and waterproof coating to a large extent.

So since ordinary cycling clothes are waterproof and do not use it, why do I have to buy riding Raincoats?Because general cycling clothes are mainly used for emergency and short -distance use.

There are a lot of one or two hundred yuan of ride Raincoats on the Internet.It is convenient to go to the toilet (it is said that the rainproof effect is slightly inferior to the conjoined).There are also Moshisa reactions. In long distances, no matter what kind of riding raincoat, it will leak water for too long.But when you see this, you give up to buy Raincoats. You can only persuade you to not wear it. It is quite scary!

Should I wear a ride or raincoat?

To sum up, it means that the weather is good and uses ordinary cycling clothes. Whether it is breathable or protective effects, it is a bar.If it is a rainy day, it is best to use a professional ride raincoat. The quality is slightly better.

In addition, it is important to color when choosing a raincoat, just like the raincoat worn by high -speed traffic police now.The price on the Internet is two hundred yuan up and down. Not only is the clothes itself colorful, but the area of reflective strips is also very powerful.Even when it is clear, wearing a riding reflective vest, whether it is during the day or at night, the fluorescent warning effect is excellent.Intersection

Finally, ride on rainy days, slow is the main theme.Of course, it is not necessary to ride on rainy days, and you can ride without ride.

What are the riding equipment

1. riding shoes

[mountain car lock shoes]

The manufacturing requirements of mountain cars are relatively simple and require convenient action, but based on the reasons, there are more targeted needs in design.Because of the more attention to riding skills and performance, it has a strong requirements for the protection of the foot, especially in the design structure. This highway vehicle requirement is not very high.

1shoes

When you choose your shoes, you still have to glance at the price card first.The general quality of cheap shoes is relatively low, so the feet feel is not very good.If the foot supports this is important to you, then you can look at the insole.Cheap shoes are thick.

A little more high -end, even if it is only a little better shoes, there will be more shoe types instead of replacing the thickness of the insole.High -end shoes will be more fit, and it can also extend the service life and increase comfort.

2Foot material

The locks of some mountain cars are plastic or synthetic plastic, while some are made of carbon fiber.Based on the use environment of mountain cars, the road surface is relatively uneven, or multi -stones, so the selection of mountain -locking shoes is worth exploring.

It's like there is a saying,"If you don't try it, you will never know what the carbon fiber is different." If you never try the lock shoes made of carbon fiber, you will never know what it feels like.The moment you put on it, you will have a very intuitive feeling. When you step on, you will be more direct, and the carbon itself is lighter, so your feet are great. You will feel that the money you spend is worth it.

3, Magic Patch and Fanking

Regarding this, what style of lock shoes you choose, what you should consider most may be that it should be fixed on your feet, because the lock shoes of the mountain cart are often exposed to a sandy, dirty, and humid environment.All these factors will weaken the fixed effect of magic stickers.

Ordinary magic -lock shoes will have a fine -minded buckle on the ankle.Because this kind of shoe is mainly fixed by fixing the shoes by the one closest to the ankle, it is the greatest.At this time, the effect of fine -t -destruction is better, because in addition to fixed, it can also effectively avoid the soil and small sand grains into the shoes, and it is easier to unlock it when it encounters a crash.

4, Flat -step conversion set

Many people will remove the flat -step converting set when they get the new mountain lock shoes.But please keep it, because they can increase the contact area.Because when riding uphill, the focus is basically on the forefoot, that is, the position of the flat -trap converting set.

5, shoes material

Many high -end mountain -lock shoes are still leather materials.But when choosing shoes, it is best to avoid this material.Because wearing it is like wearing gloves, it feels greatElasticBut it is best to leave the budget to the highway lock shoes. After all, the road to riding a road car is better, and it is not easy to damage the shoes.

Highway Lock shoes

Although highway lock shoes and mountains lock shoes have common characteristicsAlble, comfortable, low wind resistance, but mountain -lock shoes still have some design priorities.All highway lock shoes support different types of locking types. Therefore, when lock shoes and locks are matched, you should pay attention to selecting the correct locking brand and lock type type.

1shoes

This is similar to the mountain lock shoes, but the highway will be more advancedEssenceSome brands of highway lock shoes will provide heat plastic!Because once you get on the highway and put on the shoe, it is basically a few hours, and the position of the feet will generally not change much.

riding mountains is not the same, because you may often change back and forth between standing or floating positions due to different road conditions. Highway lock shoes need to keep a posture for a long time, maintaining a fixed position for a long time, so you do nt move in a fixed position.The requirements are relatively high.Because you can fine -tune its shape, it doesn't matter if you don't get used to it when you wear a shoe for the first time, because it can be adjusted.

2Foot material

Compared with mountain lock shoes, due to the needs of highway cycling, highway lock shoes are more rigid.After all, it is necessary to match the rigid wheels and frames, is it still wearing casual sports shoes?If you want to have a better cycling performance on a road car, then we strongly recommend that you wear carbon -bottomed shoes with at least entry -level carbon -bottomed shoes.They are not much more expensive than plastic, but you deserve that money.

3How many magic stickers?

Compared to mountain lock shoes, there are more magic stickers in highway locks.For example, Tie San's shoes are easily mistaken for highway lock shoes. Tie San's shoes usually have only a very large magic sticker.There are only two magic stickers in high -quality highways, but if you ride in the rain or in a muddy environment, the viscosity of the magic sticker will deteriorate.Therefore, we recommend that the road lock shoes you buy is best to have two magic stickers, plus a fine -tuning knob.

Note: There are two types of fine -taught buckles, one is a sawtooth strip, and the other is a knob nylon rope. The two fine -tuning effects are much worse. Finic knobs are more advanced.

4, Breathable

The breathability of highway lock shoes is very important, so that when the weather is hot, the feet will be more comfortable.Therefore, when choosing highway lock shoes, be careful to see if there are breathable nets and breathable holes.

Tip: If you have a ventilation holes in your soles, you can stuff some tape into the hole in winter.This can prevent cold and moisture.

5.Can replace the heel

When we ride a road, we often encounter this situationIt wait for traffic Lights at the crossroads. At this time, we need to put one foot down and move slightly, so the heel will be easily worn. If the heel can be replaced, we will better protect the sole, but this is not a pair of pairsThe key to highway lock shoes is.

Second, riding protective gear

Including helmets, knee pads, elbows, back armor, chest armor, cycling gloves, etc.

Disclaimer: The above content is derived from the provision of the program system index or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

How to choose a raincoat

1. Waterproofing, this is the most basic

It cannot be called riding raincoat without waterproof.riding raincoat is not an ordinary coat. As long as the style is popular in style, it is so simple. When choosing a ride on a raincoat, it is the first to look at its waterproof performance.When choosing, check it out carefully to see if the gel strip in the ride raincoat is flat and whether there is a foaming phenomenon. If not, try it.Whether the performance is passing.

2. Look at the cuffs, the constant temperature effect

As we all know, riders are keen to ride all year round, so even if you buy in summer, you need to consider the warmth of winter.Check that the way to watch the cuffs of riding raincoat is not suitable, because in winter, riders need to wear gloves. If the cuffs are tightened inappropriate, it will affect the overall warmth effect.

3,RideDo not choose a raincoat with a hat

The raincoat as a professional cycling is actually different from ordinary Raincoats with conjoined hats. riding Raincoats and cycling Raincoats are worn separately as the best settings.It can not be fully put on the helmet. Even the design of the shrinking rope is easily blown by the wind, causing great hindrance to the cycling.

4. Look at the zipper, pervasive

The main zipper riding raincoat either uses waterproof zipper or use plackets to prevent rainwater from penetrating.If it is a normal zipper and a placket, pay attention to whether there is a backfolding side at the placket. This design allows the rain to flow down the folding edge without penetrating into the zipper.

The split raincoat is good or a conjoined raincoat during cycling

The conjoined raincoat is very good, but the disadvantage is heat and stuffy.

The split raincoat is not hot, and it is convenient to wear it, but waterproof is not as good as connecting.

Disclaimer: The above content is derived from the provision of the program system index or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

1. What harm can the eyes be suffered during the cycling movement

riding is a good movement, but because it is exercising in the Outdoor sun, if you do not pay attention to protection, not only do you not achieve good exercise effects, but it is easy to hurt yourself, especially the protection of the eyes in the cycling motion.It is very important.Eye damage that may suffer during cycling is:

1. Sunshine

Direct light of strong light will make the eyes unable to open and affect the safety of the cycling; the glare generated by the reflection of the sunlight will also affect the clarity of the sight; the ultraviolet rays and blue light in the sun will cause direct damage to the macular part of the eyes.

2. Wind sand

The wind blowing into the eyes when riding is very strong, especially when the ride speed is faster. In addition to making the eyes difficult to keep it open, it will also make tears quickly and volatilize.Eye fatigue; in the long run, the corneal epidermis of the human body will cause damage, and it will tingle even if it is not cycling.

3, foreign body

During the cycling process, the flying sand, mosquito, rainwater, etc. are foreign objects that are easily invaded into the eyes. Sometimes, even if we put on ride glasses, block the directly impact, sweat, rainwater and other liquids may still flow into the eyes with impurities.Cause stimulation.The human body has no keratin, which is more sensitive than the Skin, and it is easy to induce allergic conjunctivitis. Dry, itching, severe tingling, and tears have more than any symptoms.

It can be seen that if the cycling movement does not pay attention to protection, the danger is ubiquitous, especially in the long -distance ride, so we should pay attention to wearing ride glasses. So what is the use of Cycling glasses?

2. What are the effects of Riding glasses

Riding glasses and riding helmets and magic turban are also called three -piece set of head protection. They are mainly protecting the head. Riding glasses are mainly used to protect the eyes. Its role is:

1. Anti -collision

The toughness of the ride of the glasses is quite good, which can prevent the hitting the eyeballs of the sand and the flyworm.The front car is pressed on the pavement with gravel, which often leads to the flesh of gravel, especially the highway vehicle with high tire pressure and high hardecling hardness.The anti -collision function of the glasses is to prevent this accidental damage.

2. UV prevention

cycling is outdoors. If you don't wear Cycling glasses, you can't open your eyes when the sun is big. This will affect the observation of the road conditions ahead and may cause a series of unsafe factors.With Riding glasses, it can not only shade and sunscreen, but also has anti -ultraviolet function, especially suitable for summer cycling and high altitude ride.

3. Wind -proof

If you do nt wear ride glasses for a long time, your eyes will become very dry, or even red, and very uncomfortable. This is mainly caused by the fast riding speed and the wind blows into the eyes.When high -speed cycling, prevent wind from blowing directly into the eyeball, reduce the impact of the airflow on the eyes, and prevent the wind from invading the eyes in the wind.

The above is the role of Riding glasses. If you want to ride, it is necessary to wear a ride glasses.

What are the riding equipment

1. riding helmet

The riding head is a lightweight helmet, which is suppressed by high -strength foam for head protection.

2. riding a headscarf

A variety of uses are mainly used to sweat and obstruct dust; girls can also be used to bundle their hair.

3. Riding glasses

According to the wearing time period, the lens can be divided into a variety of colors, generally dark gray, yellow, and white.Yellow-It is suitable for wearing when the early morning and dusk sunlight is relatively dark; dark gray-suitable for the time that is sufficient at noon sunlight to block the dazzling vision; white, suitable for dark weather or wearing at night.Its main function is to block the sun and block the wind and dust; it can improve the safety factor of Outdoor cycling personnel.

4. riding sports mask

Especially in the haze day in Beijing, the safety weapon for Outdoor cycling.

5. riding suit

Special clothes for cycling personnel are made from a variety of fabrics and can be selected on demand.In the spring, you can use a charge or a velvet jacket to replace it. Its main function is to keep warm, fast dry, and breathable; to improve the comfort of cycling.

6. riding Sleeve

Also known as arm covers, it is mainly worn with short -sleeved cycling clothes to facilitate disassembly. Its main function is to keep warm and Sun protection.

7. riding gloves

For the special gloves for cycling personnel, half finger and full finger are divided into thickening treatment. The high -end cycling gloves are cushioned with a silicone layer.Protect your hands during cycling to reduce friction.

8. riding Backpack or pocket

The cycling Backpack does not make special regulations. It is mainly used for the required for the dumping of the cycling process, which can meet the needs and do not make special requirements; you can place some small Outdoor equipment: for example, survival whistle, lighter, etc.Essence

9. riding pants

For rider's special pants, there are lengths and cushions in the hips. The function is mainly to reduce the friction between the legs between the bicycles.The comfort of the line.detailed

Correct method of cycling

Although the cycling is good, it is easy to cause physical injury without mastering the correct riding method.

First of all, we must choose the right bicycle that is suitable for ourselves, and adjust the handlebars to the appropriate height according to our height legs.

Secondly, in the process of cycling, we must look ahead and hold the handlebars naturally, instead of pressing the strength of the body forward on the arms, which will cause pressure on the arms and cervical spine.

In the end, we must follow the traffic rules. When riding on the road, we must get spiritual, and do not cause damage due to negligence.

Different fitness effects riding methods

1. Slowly ride

The heart rate generally does not exceed 65%of the maximum heart rate.For more than 20 minutes, more fat will be "burned" to supply energy. Therefore, it is more suitable for obesity for the purpose of lipid reduction.

2. Quick ride

At this time, the body is mainly provided by sugar -raw anaerobic fermentation, which can improve the anaerobic exercise capacity of the whole body, especially thigh muscles, and help improve the anaerobic threshold.In other words, the physical discomfort after severe exercise will be postponed.In addition, fast riding is also very valuable for cardiopulmonary function.

3. Combination of fast and slow

If this method of cycling can be guided by scientific and adopts more reasonable and slow combination of exercise, it will also achieve better fitness effects.

4. Middle speed cycling

Medium -speed cycling is a good way to exercise cardiopulmonary function and body aerobic exercise ability.Older riders are also more suitable for this way.

What are the precautions for cycling

1. Pay attention to ride in different seasons

(1) summer: higher temperature and low wind speed.It is enough to ride only one layer of sweats. In addition, in order to cope with rainfall, it is best to bring a set of climate protective layers of clothes.

(2) spring and autumn: The temperature is moderate, but the temperature is low in the morning and evening, and the wind speed is higher than the summer.During the day, you can refer to the summer choices and won't repeat them.You need to wear 2 layers in the morning and evening: perspiration layer and thermal insulation layer.

(3) winter riding: low temperature, lower temperature in the morning and evening, and higher wind speed.Based on the principle of 3 layers of dress, in the case of sufficient wind and wind during the day, the sweat layer and thermal insulation layer (thick fleece).Other situations, insulation layers (thick velvet), climate protection layer.

2. Circulation and diet at different seasons

(1) spring cycling diet

In daily life, the spring diet should follow the principles of high calories and high -protein. For long -distance cycling, it is also necessary to pay attention to eating more high -calorie and high -protein foods to maintain nutrition and calorie balance in the body.In addition, the air is humid in spring and the climate is not stable. Pay special attention to maintaining the liver.

(2) summer cycling diet

In summer, the temperature is high, and the long -distance ride will sweat a lot, causing excessive consumption of water and salt in the body. Therefore, pay attention when you eat: drink more salty soup for meals, supplement nutrition and can fully hydrate and ingest salt.However, it should be noted that the human body is more reasonable to take about 10g of salt daily.

Avoid eating raw cold melon fruits and vegetables and cold foods, drink less raw water.After cycling, because of the very hot, many people like to eat raw fruits and vegetables, or drink a lot of raw water, which can cause diarrhea.

(3) autumn riding diet

The falling autumn is very suitable for long -distance travel.In this season, pay attention to returning to normal in diet, eat more high -calorie foods, if the conditions allow, eat more cool and juicy vegetables and fruits, and supplement the appropriate amount of protein and inorganic salts.

At the same time, the autumn climate is dry. During the journey, pay special attention to hydration, moisturizing the lungs, and dust.

(4) winter riding diet

The temperature in winter will become lower and lower, but it is not suitable for long -distance cycling.If you persist in winter, you must also eat more high -calorie, high -protein foods, and appropriately increase "fat and sweet" food, but it should not be too much, which can ensure that the human body's essential nutrients are sufficient, improve the body's cold resistance and immune capacityEssence

Traveling in different countries and regions, pay special attention to the differences and taboos in food culture.For example, most Western people avoid animal organs, Muslims are fasting pork, while drinking is prohibited.Cider must do their homework in advance before departure, understand the dietary habits of the locals, and avoid embarrassment.

Secondly, many riders do not have many rules for eating. In fact, we can roughly have such a rule. Eat breakfast one hour before departure; eat some dry food at about 10 am; eat lunch at about 1 noon;, Solve dinner around 7 pm.

3. How many kilometers are appropriate every day

For the purpose of exercising, the average person can ride 5-10 kilometers a day. There is no need to pursue long-term cycling. Otherwise, it will not only cause physical fatigue, but also may cause muscle strain and other problems.

4. The best time for cycling

Although riding is a good way to exercise, we must also pay attention to the right amount.If we just want to exercise, instead of pursuing extreme cycling goals, each cycling is controlled between half an hour and one hour.Because less than half an hour, our body has not been fully mobilized, and there is no way to achieve the purpose of consume fat weight loss.For more than an hour, it is easy to cause people's fatigue and prone to accidental danger.

5. Who is not suitable for cycling

As a popular sport, riding is suitable for young and old, but there will be two sides of things, or some special groups are not suitable for this sport. So who is it?

First of all, people with wounds on the knee are not suitable for cycling, because the pressure on the lower body during cycling is relatively large. If the ride posture is incorrect, it is easy to cause damage to the knee.Suitable for cycling to prevent heavy injuries.

A respiratory systems have diseases.During the cycling process, a large amount of air needs to be used to obtain oxygen supplement. If the respiratory system has diseases, people who have diseases may cause danger due to insufficient ventilation during cycling.

6. Should you breathe with your nose or nose when riding

(1) Before cycling: Nose suction mouth call

Before departure, you must first adjust your breath through the way of breathing in the nose to make your body adapt to the rhythm of the movement in advance.

Method analysis: First close your mouth and inhale with your nose deeply, and slowly inhale until you can no longer inhale, then open your mouth to spit out your breath slowly.Qi ... Repeat 9 consecutive operations. The above operations are repeated.After doing it, you can start with your nose a few times with your nose.

(2) Pinglu ride: abdominal breathing

When riding, the body's oxygen consumption will increase, and the abdominal breathing can inhale more air, thereby increasing the oxygen absorption.

Method analysis: Close your mouth and roll your tongue to hold the upper jaw to prevent the air from staying too much in the mouth.Then use the nose to inhale deeply. At this time, it is obvious that the abdomen shrinks inside; when exhaling, you should try to spit out the gas as much as possible. At this time, the abdomen should be protruding out.It doesn't matter if you don't get used to it at first. If you practice consciously, you will slowly get used to it.

(3) When climbing: fast suction and vomiting

Compared with Ping Road, it takes more physical strength when climbing, so more oxygen is needed to supply muscle energy.At this time, although the oxygen absorption of the abdominal breathing is large, the relatively slow breathing rhythm cannot meet the needs. At this time, the breathing method must be converted.

Method analysis: When you start uphill, you can use the way of nasal breath before departure; be careful to slowly breathe and exhale.When you find that your breathing is getting more and more rapid, you need to speed up the breathing rhythm -close your mouth, quickly inhale with your nose, and then vomit quickly with your mouth.If you breathe more and more rapidly, stop the cart and adjust your breathing.

7. Which weight loss effect is good for cycling and Running

bicycles and Running are aerobic exercise, which can achieve the purpose of weight loss.The former is not so boring and more fun, but it will be tired when stepping on the body for a long time, and most of the bicycles exercise the lower limbs, and the leg muscles will be fully exercised.The latter is relatively boring and requires endurance support. At least 30 minutes of Running is required to achieve the purpose of burning fat, but the method is simple and easy to exercise, that is, the Running exercise can reduce the whole body.This is the advantages and disadvantages of cycling and Running to lose weight.In fact, it is difficult to compare which weight loss effect is. In fact, the amount of exercise has its own good.

Route recommendation for cycling

1. silk Road Journey

Lanzhou City Tianzhu Tibetan Autonomous County Wuwei City Zhangye City Jiuquan City Jiayuguan City Yumen City Guazhou County Dunhuang City.The whole journey is about 1100 kilometers.

Walking along the Hexi Corridor all the way, the monuments are dazzling. Dunhuang Mogao Grottoes, Great Wall Jiayuguan, Jiuquan Satellite Launch Base, Zhangye Great Buddha Temple, Wushoda, Small Great Wall Site, Beacon Terrace site.

2. The "finding green" journey in the desert

Urumqi City Dazaka City Turpan City a bowl of Quan Village Hami City Camel Circle Village Xingxingxia Town Liuyuan Town, Gansu Province Xihu Township Dunhuang City.The whole journey is about 990 kilometers.

From the desolate, dry, and lonely Gobi, to the fruitful and national oasis full of fruits, a sense of accomplishment will spontaneous.So I will continue to the road to find the next oasis.

3. Sichuan -Tibet Line

Chengdu Ya'an City Kangding County Yajiang County Litang County Batang County Mangang County Zuo Gong County Bami County Lingzhi County Gongbu Jiangda County Mozhu Gongka County Lhasa City.The whole journey is about 2200 kilometers.

The classic cycling routes in Tibetan are also the most beautiful scenery in the Tibetan route. Alpine grassland, rolling long river, and snow mountains appear alternately.This route attracts riders of different regions and different ages every year, and 119 classes are well known for the majority of riders.At the same time, this is also an extremely difficult line.

4. Ring Qinghai Lake

Qinghai Lake is surrounded by lakes, and clockwise is Heimahe Township Torima Gangcha County Xihai Town Xiyuan County, with a process of about 360 kilometers.

Traveling around Qinghai Lake is the most classic of many cycling routes, which is loved by everyone.Qinghai Lake is the Holy Lake of the Plateau, with beautiful scenery, and Bird Island on the northwest can be called the "Kingdom of birds".detailed

Is the cycling good?

1. Promote cardiopulmonary health

riding like Running is a typical aerobic exercise, and the biggest advantage of aerobic exercise is that it can enhance cardiopulmonary function. In the process of cycling, we need to breathe uniformly to ensure oxygen intake.increase lung activity.Therefore, riding is a good way to promote cardiopulmonary health.

2. Reduce the incidence of cardiovascular and cerebrovascular diseases

Long -term adherence to cycling can increase the number of hemoglobin in the body, increase the body's resistance, anti -aging, improve the efficiency of the cerebral cortex, reduce the incidence of cardiovascular and cerebrovascular diseases

3. Shrology of weight loss and soothing

weight loss should be an eternal topic we are pursuing.Because I was sitting in the office for a long time, I couldn't exercise, and for a long time facing the computer, the shoulders and neck soreness made each of us feel tired after work.And cycling can effectively alleviate this problem. Frequent cycling is not only a good way to lose weight, but also because of cycling, we need to look up the road ahead, so that the cervical spine problems of these low heads can also be valid.The long -term persistence can not only achieve the effect of weight loss, but also relieve our nervous muscles and relieve fatigue.

4. Shape muscle

riding can not only lose weight, but also improve and shape muscles, especially lower body, calves, thighs and hips.

5. Relax

cycling is also a few movements that can be emptied while launching.When our spiritual or mood is depressed, riding a bicycle and driving towards a beautiful road. At this time, our whole frustration mood can be relieved. Therefore, ride exercises are beneficial to reducing psychological pressure and preventing frustration.

6. Prevent hypertension

riding a bicycle can prevent hypertension. By exercise, blood circulation is accelerated, blood vessel pressure is reduced, and blood vessels can also prevent blood vessels and achieve the purpose of lowering blood pressure.

7. low -carbon environmental protection

riding can effectively reduce the use of cycling, reduce exhaust emissions, alleviate air pollution, and reduce the use of cars. The road will reduce congestion

8. increase oxygen intake

cycling aerobic exercise can take sufficient amount of oxygen, which is a motion that effectively burns fat.

9. Anti -aging

We can find that cycling is a full -body movement, with both hands to hold the handlebar, and the feet must be kept alternating to move forward, and your eyes must be seen in the surrounding environment in front. Therefore, during the cycling processThe coordination and exercise the speed of people's reactions, so it can prevent aging.

10. Free time

On the way to get off work, weekends, etc., as long as we want to ride, we can do it, without considering the gym queuing and other issues.

1. What are the types of cycling sleeves?

riding Sleeve, also known as cycling arm, is a ride equipment with good elasticity and fitting body curve. The effect of cycling Sleeve is mainly to reduce the wind resistance brought in high -speed cycling. In addition, there is sunscreen., Cold prevention and other functions, there are many types of cycling sleeves, and the following are the following:

1. High bullet Sleeve sleeve

elasticity and personal high -elastic sleeves are more personal. It contains elastic fibers. The ventilation is not hot, and it can also prevent ultraviolet sunburn arms.This cuff is characterized by very good elasticity and moves freely when wearing.

2. Seamless Sleeve

The biggest advantage of seamless Sleeve is that there is no seam, more fitting, and the elastic function is better. When the weather is cold, you can add windproof and warm at any time.

3. Anti -slip Sleeve sleeve

Anti -sliding sleeves add anti -slip material on the basis of fast -drying fabric and Lycra fabric. If you are worried that the Sleeve sleeve on the road is easy to slip, you may wish to wear non -slip cuff.

4. Switch Sleeve

The splicing Sleeve is colorful and made of quick -drying fabric, especially suitable for summer cycling, breathable sunscreen, can effectively protect cycling safety, and at the same time relieve muscle pressure.

5, sunscreen Sleeve cover

In hot summer weather, people who ride Outdoor should choose cuffs with good sunscreen effects.In addition to sunscreen, sunscreen sleeves also have a certain cold prevention effect. If you want a good sunscreen effect, you can choose ice silk sleeves.

6. Compressed Sleeve sleeve

Choosing a compressed Sleeve cover can make the riding more comfortable. Its role is to compress the blood circulation by gradient, increase oxygen supply, improve the vitality of sports muscle groups, promote metabolismIdeal choice.

2. What fabrics are good for cycling sleeves?

The fabrics of the cycling Sleeve are generally divided into two types: light and light and warm. Among them, the thin and light cycling Sleeve is mainly polyester and Lyca fabric.What about it?

Generally, riding Sleeve sleeves are more suitable for making Lycra fabrics, because cycling Sleeve requires good elasticity to reduce the wind resistance of the cycling, and the Lycra fabric can greatly increase the elasticity and extension of textile products. It has elasticity and easy elasticity, Comfortable, long -lasting, the fabrics are soft, stiff, good, good, absorb and dry, Smooth and refreshing, but Lycra fabric cannot be used alone, so it is usually used to make cycling sleeves with polyester fabrics.