What are the eight basic actions that teach you yoga to do yoga every morning to do yoga beauty to prevent old age

yoga has become a recognized exercise in the world to help physical conditioning. However, due to the busy work, many women can hardly come up with too much time for yoga exercises, and long -term work makes the spirit and appearance began to decline.Woolen cloth?

In the World yoga Center, India, "refreshing yoga" is very popular."Persist in this kind of refreshing yoga every day can not only refresh the gods, but also nourish the beauty and aging." A variety of "facial yoga" in newspapers and magazines, such as drum cheeks, stares, etc., is actually the exercise of facial expression muscles.The "refreshing yoga" gently massage through the face of the face to stimulate the facial meridian acupoint, so that the facial nerves are excited, and the refreshing effect in the early morning can accelerate the flow of facial blood flow, improve the Skin and Skin quality, To slow down the generation of texture, to a large extent prevent Skin aging.

The specific method is that after getting up every morning, wet your hands with warm water, and then massage on your face:

Step 1, press the nose on both sides of the nose with both hands, push up and down continuously;

Step 2, the thumbs of both hands are divided into the temples on both sides, the other four fingers are together, and the left and right hands are scraped on the forehead;

Step 3, like eye health exercises, the third quarter, press the temples, wheels to scrape the eyes;

Step 4, take turns to push the cheek Skin in turn in turn, and the order is pushing from bottom to top:

Step 5, push the front neck Skin from bottom to top in turn in turn;

Step 6, put both hands at the bottom of the two buns, and rubbing the roots of the ears with the middle finger, the order is alternating before and after;

Step 7, end the action, rub your hands and put your hands on the face.

Do 8-15 times each action, and 5 minutes a day will benefit a lot.When massaging, the movement must be light, just touch it gently, otherwise it will be pulled to the delicate facial Skin, causing facial muscles to relax.

8 basic actions of yoga

action1

Stand, separate your feet, bend your elbows beside your ears, recycle your elbow inward, lift your left leg forward and bend your knees until your thighs keep parallel with the ground, keep5In seconds, retract your arms and thighs and return to the initial state.Repeat20Second-rate.

action2

Sit in the front half of the chair, both feet together, the arms are raised flat in front of the body as wide as the shoulders, and the fists touch gently; keep the arms raising the position flat, slowly turn the body to the left, and then slowly pull back the face back to the surface.Ahead of the front.Practice on the side, repeat action20Second-rate.

action3

Sitting on the chair, his feet were close, his upper body was straight, his right hand, his right hand, and his left hand stretched to the right, took a deep breath, stood up with your chest, kept your posture for a few seconds, and then restored.Practice on the side and repeat multiple times.

action4

Lie down, try to keep the waist and hips close to the floor, adjust your breathing, pull the scapula, drive the spine and hips up upward, straighten your right leg upwards, perpendicular to the floor, vomit, and then slowly return to the prone position.Repeat this action5-10Second-rate.

action5

Lie on the floor with your feet together, lift up slightly, stretch your hands forward parallel, keep parallel to the ground, close your abdomen, and at the same time, the upper body also lifts away from the ground, take a deep breath, keep it, keep5In seconds, reply to the initial state.Repeat many times.

action6

Stand, separate your feet naturally, take your hands on your hips, raise your left leg, flex your knees until you keep parallel with the ground. Then, inhale, raise your head, hold your chest, keep your abdomen, keep this state in this state5In minutes, change your legs and repeat.

action7

Lie flat and lie flat, straighten your toes, hug your left knee tightly with both hands, straighten your upper body, and obliquely upwards45Straighten your left leg and straighten your toes.Correctly use abdominal strength to maintain your body balance.Adjust your breath, curved your left and right leg alternately, repeat10Second-rate.

action8

Lie on the floor with your legs, raise your legs together, lift your calves and feet, put them on a chair, bend your arms together, and lift it to your chest.Knee, keep your posture2In seconds, the upper body lay back on the floor.Repeat action20Second-rate.

The benefits of practicing yoga for pregnant women

1, Pregnant mother yoga can allow you -improve blood supplement and relieve physical discomfort

Through the cultivation of yoga, you can improve your blood circulation, strengthen muscle strength and Telescope, enhance the hip, spine and abdominal muscles to support the weight of your baby in the uterus, relieve backache, back pain, strengthen joints and muscles, prevent Bone loss lossFollow the muscles.

2, Pregnant mother yoga can make you breathing Smooth, relaxed physically and mentally

By practicing yoga, you can understand the correct breathing skills and relaxation methods, so that your heart and lung muscles are in a good state, laying the foundation for the restoration of the body and postpartum body.

3, Pregnant Mom yoga can let you -control the strength of the abdominal muscles and shorten the output

In unknowingly, you relax or control your abdomen muscles and expand your pelvic and uterine contraction.Do you knowWhat's more?This is greatly helpful for relieving or reducing pain and discomfort in the production process, so that you can enjoy the happiness of shortening the output.

4, Pregnant mother yoga can make you -build self -confidence and calm the mentality

Do you knowWhat's more?The peace of confidence during pregnancy is very important to maintain your mentality. yoga exercises during pregnancy can help you build self -confidence.You will feel that you are close to production, and you are full of expectations for the recovery of the body and postpartum body. At the same time, yoga has regular exercise, which can reduce the pain and fatigue of many postpartum postpartum.

5, Pregnant Mom yoga can make you -improve attention and reduce anxiety

Pregnant mother's yoga breathing decree, you relax your tension, improve your attention, make you better understand your body and fetus development, slow down the anxiety, tension and fear of prenatal birth, and you will be smoother and safer during childbirth.

Pregnant mothers have relaxed yoga or controlled the abdomen muscles, expanded pelvic Bone and uterine contraction, which is greatly helpful for relieving or reducing the pain and discomfort in the production process, allowing you to enjoy the happiness of shortening the production process.

6, Pregnant Mom yoga can make you -enhance the sense of balance of the body

After practicing for a while, you find that your entire muscle tissue flexibility and flexibility have greatly improved, and walking is stable. Even if your belly becomes bigger and heavy every day, you will feel that your body has a balanced power.You are very happy, because you no longer worry about accidents for walking.

7, Pregnant Mom yoga can make you -Smooth breathing, improve shortness of breath and depression

In the process of practicing yoga, pregnant mothers stimulate and control the gonad secreted by hormones, and increase and accelerate blood circulation. Therefore, they controlled their breathing, and their chest tightness and shortness of breath were improved.

8, Pregnant mother yoga can let you -improve sleep, eliminate insomnia

Practicing yoga makes your sleep more fragrant, and insomnia is gone. It is no longer awkward to lie in the past. You find that you can easily fall asleep and feel dawn.

9, Pregnant Mom yoga can make the baby -flexible and sharp, grow up healthy

While practicing yoga, you can give the fetus appropriate and mild stimulation and massage, adding the fetal response to the outside world, and the fetus can become more flexible and keen and healthy.

Pregnant women's decompression method to do yoga

Section 1: Stretch the whole body

Method: Stand your body naturally, and your legs are slightly separated.Inhale deeply, the tip of the foot tiptoe, the arms raised up the V -shaped shape, then whispered slowly, the heel fell back to the ground, his arms fell, and his body returned to the original standing posture.Make it repeatedly 3-5 times.Keep 3 breathing each position!

Section 2: Standing front curved

Method: Stand naturally, separate your legs, hold your wrists or elbow joints with your hands, bend your upper body from your hips, and loosen your head.Keep your posture and breathe slowly 3 times.Repeat 3 times.

Section 3: Simple Mountain Style

Method: Sitting with a cross -legged, holding each other in front of the abdomen.Inhale deeply, raise your arms up and look up, look at your hands; exhale while falling down.Make it repeatedly 3-5 times.Pay attention to the back of the movement.

Fourth Type: Siter forward

Method: Sitting with a cross, extend your arms back, hold your hands tightly.Inhale, then vomit, while bending forward at the same time, at the same time, the arms behind you are raised to the horizontal height; then inhale, return to the original picker sitting position.Make it repeatedly 3-5 times.Keep 3 breathing each position!

Fifth Type: Shoulder Bridge Type

Method: lying on your back, bend your knees, placed your feet flat on the ground, your arms are stretched out, your palms are down, and on both sides of your body.Inhale, exhale, lift your hips slowly up, until your shoulders and knees become straight.Inhale, put the hips back to the ground.Make it repeatedly 3-5 times.Keep 3 breathing each position!

Sixth style: plow type

Method: lying on your back, your arms stretch your shoulders, your palms are down, placed on both sides of the body, and your legs are together.Raise your legs, draw the curved shape back, and cross your head over your head to continue to extend until the ground is touched and keep your posture breathing for 2 minutes.Then raise your feet away from the ground, and go through the head to restore to the starting position.Be careful to do it according to your ability.Do it repeatedly 3 times.

Seventh style: baby style relaxation

Method: Kneel, sitting on the heel on your hips.Then leaned forward, his arms stretched forward, his palm opened Kai Ping on the ground, his forehead was on the ground.Try to stretch your back and stretch your hands as much as possible.Relax your body!Keep for a while, (preferably 5--10 minutes relax)

yoga is not just a fitness venue.In fact, in life, anywhere, as long as you have time, you can perform yoga movements, let alone a simple and easy yoga position!Let's practice together!