What's wrong with knee pain

1. Knee joint pain caused by strain and bad posture

People with knee pain can use some physical therapy such as heat therapy, spa, ultrasonic, acupuncture to relieve pain on the knee and reduce the pain during acute attacks.It can also be used to relieve pain with the main effect of promoting blood circulation and removing blood stasis.

2. Knee pain caused by exercise damage

If the knee pain caused by improper exercise, exercise should be stopped to avoid aggravating damage.Within 24 hours after injury, a cold compress is performed in the pain, and the cold compress time is maintained for 30 minutes.Avoid hot compresses, massage, massage or medication.After 24 hours, it cooperates with analgesic and anti -inflammatory for external painkillers to help him forest latex.

3. knee pain caused by osteoarthritis

The pain and rigidity of the knee joint can be used to slowly and effectively slowly and effectively.Conventional physical therapy methods include ultra -short waves, microwaves, ions transparent, red light, and talid neuromatoplectrical stimulation.

4. Knee joint pain caused by rheumatoid arthritis

Caused by rheumatoid arthritisKnee painIt can slow the pain with hot ironing and hot compresses, massage and massage.At the same time, in addition to traditional Chinese medicine and western medicine, patients with rheumatoid arthritis can also be supplemented by diet therapy to accelerate the rehabilitation process.

What should I do if I do knee pain

First, pay attention to keep warm

In fact, there are many causes of knee pain, but among middle -aged and elderly groups, the most important cause of knee pain is actually rheumatic diseases, so it should be kept warm in daily life.Because when the weather becomes cold, the pain in the knee will increase significantly. In winter, you can wear a thicker part of the knee joint, or stick it with a warm baby to ensure continuous fever.

Second, exercise appropriately

When we were before, some biologists put forward the principle of using waste and retreat. In fact, although it is not a special scientific theory, it also has a certain reason.In our human body, if some parts are often exercised, it will become more developed.For example, if our knees do not exercise for a long time, then suddenly exercise will feel more painful.Proper exercise can make our knees more flexible, and it will be good for the knee joint.

Third, Chinese medicine wet compresses

In the severe period of our knee pain, the help of drugs may be needed. If we do not want oral drugs to harm our health, then we can use the method of moisture in Chinese medicine.Choose some traditional Chinese medicine with the function of eliminating wind and cold and blood circulation and then apply to the part of our knee joint, which can significantly reduce the pain of our legs, and long -term adherence to the bones of the bones.

Fourth, physiotherapy massage

In fact, when many people have knee pain, the first reaction is not to go to the Hospital for treatment, but they will choose to try some methods to relieve pain.Physiotherapy and massage will be the first method of everyone's choice. By physical therapy, it can stimulate the growth of our knee joints, and massage can relieve pain. However, there are some incorrect physical therapy and massage methods, which may even make the condition worsen.Therefore, even if we all choose the method of massage, we must find a formal professional masseur to press it in the correct acupuncture points.

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