How to buy basketball shoes, how to choose the right basketball shoes correctly

The NBA playoffs are struggling because of the absence of Yao Ming's injury. It is well known that basketball is a very intense sport.EssenceA good pair of basketball shoes is the most important equipment for basketball enthusiasts. It can not only improve sports performance, but also greatly reduce accidental damage in basketball.

1. Choose the type of basketball shoes that suits you according to your physical conditions and positions on the field

Speed defender and small striker: The characteristics of this type of people are fast and sudden, and they are interspersed with various positions on the field to find opportunities.If you belong to this type, the basketball shoes you need should pay attention to: light body (reducing weight during Running), shoe -type wrap feet (change direction, urgent stickers, avoid lameness), the bottom of the shoe bottom, the bottom of the shoe must beStable and focusing on comfort.

Energy -flying and jumping striker: This type of person is characterized by bouncing, good at work, and weightlessness.This type of basketball shoe should be paid attention to: good cushioning (due to the impact force caused by jumping to damage the legs very much, so there must be a good cushioning), the ankle protector should beIt's easy to twist to your feet)

Powerful offensive striker center: This type of person has many characteristics of physical contact, many reversal, and weight. The need for basketball shoes to pay attention to is: the upper is strong, the midsole is reversed, and the ankle is good.

2. Choose basketball shoes according to the venue conditions that are frequently played

Because most basketball enthusiasts play in Outdoor cement fields, the wear resistance and non -slip of shoes are quite important. Adi shoes have always been recognized as well, but Nike has also launched in recent years.Many specialized Outdoor basketball shoes are characterized by thick patterns and large frictional surfaces.The abrasion resistance of basketball shoes depends on the application of specific materials.For example, the TPU outsole and non -printed rubber (Non Marking) have high wear resistance.

3. The concept of consumers is easy to confuse

When many people buy basketball, they often ask questions: Are there air cushions?Is it made by leather?

It is necessary to explain here that air cushion is a kind of shock absorption device often adopted by Nike, which is just one of the cushioning technology.Many cushioning technology is adopted by other brands of sneakers.For example, Adi never uses a cushion but uses an cushioning rubber, so it is not possible to see if the shoe is good or bad to see if there is a air cushion, and not everyone needs a special cushioning.

The development of technology has made many new types of upper materials closer to natural leather in terms of structural and functional functions. The breathability, water resistance and color light are even better than natural leather.Therefore, it is not an important symbol to distinguish between high -end sneakers.

1. The difference between basketball shoes and running shoes

The technical configuration of basketball shoes and running shoes is very different.In terms of basketball shoes, it is focused on the athletes to avoid exercise damage and increase the flexibility of athletes in the actions such as Running, turning, and layup. Therefore, the most important part of the technical configuration of basketball shoes is the cushioning technologyEssenceFor example, there are many different cushioning technical configurations of basketball shoes under the well -known global sports brand Nike, such asaiRMAXAs well asshoxwait.In addition to the most important technical configuration of running shoes, in addition to cushioning technology, it is also necessary to study the help technology of athletes starting and sprinting.

The types of basketball shoes are very different from the types of running shoes.basketball shoes are divided into three types: low, middle gang, and high gangs according to different stylesItemsrunning shoes are divided into three styles: sprint, middle and long run, and marathon according to the Running mileage.

2. 4 characteristics of basketball shoes

The design of modern basketball shoes is specially designed according to different offensive and defensive positions.It mainly emphasizes that the light and grip is good, the mobility is strong to avoid the Earthquake, and it has a good protective effect.In summary of the above functions, the following four characteristics can be known from the analysis of the viewpoint of motion biomechanics:

1. Shock avoidance function

Cushioning can be divided into structural and material.Structural, such as honeycomb structure and arched structure (Arch).Materials such as air cushion (Air) and shocking gum (GEL).The shock absorbing ability of sneakers is defined by ASTM as: "The growth of the time of external forces can reduce the ability to reduce the peak impact." Whether it is material testing or human testThe peak (Impact Force Peak) or the peak of negative speed (Peak Acceleration) is used as an indicator of the evaluation. The peak of the impact force or the negative speed peak is small, then this sneakers have a better shock absorption function to reduce the occurrence of lower limb damage.

2. Stable effect

The upper part of the basketball shoes has the functions of stabilizing the ankle joint to protect the ankle joint, avoid the functions of turning inside and outside the foot, protecting the foot, fixing the foot, and protecting Aquile tendon.

For example, the Drop STEP of the space style has a comfortable bottom shock -proof design, excellent ankle protects the sponge, and the ventilation holes at both ends of the shoe wing are beautiful and practical.Fall off in the body.

3. Anti -slip effect

The stopping effect of basketball soles is also friction.Most of the domestic basketball venues are three types: concrete, wooden board, and PU.The results of the research show that the shock absorbing ability is the highest in wooden boards, the highest rebound ability is the highest concrete. In terms of friction, the most friction is made of PU, and then the friction is the largest with concrete.The friction of the front is the friction of the shoes forward; it is the power to help the human body do the emergency stop operation on the floor.

The thickness and depth of the Shading are the key to influencing.Using the deformation of the soles of the shoe can increase the friction between the sole and the contact surface, which can effectively improve the slip -slip effect of the sole.Large -area human character patterns are still the symbol of the strongest grip of sneakers.

4. Energy rebound

It is the so -called elasticity.The functional tests of sneakers are mainly divided into two types.The subject wore sports shoes and tested in various sports methods (walking, Running, vertical jump).After the vertical jump test results of the human body, the jumping height of barefoot and sports shoes was not bad, showing that the elasticity of sports shoes for jumping was not substantially helpful.The reason may be that the vertical jump of the human body belongs to the active rebound, and if the time of the rebound of the sports sole cannot cooperate with the kicking action when the human body is jumping, it will lose its effect.

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1. Basic training training

1, Before shooting, open the palms, touch the ball with the fingers and palms of the shot, do not touch the ballEssenceThere should be a gap between the ball and the hand, so that the hand is softer and the ball rotates higher.

2When shooting, raise the ball up above the head, and two hands need to be inverted. "V"Word, to ensure that the eyes are not blocked.

3When shooting, pay attention to the elbow, wrist, shoulders and hands of your right hand3indivual90(can be fine -tuned according to personal habits).

4Four rules of shooting:beefEssence

"B"balanceThe law is to keep the body balance when shootingEssenceFirst"E"eyeThe law is to find the sighting point of the shootingEssenceSecond"E"elbowThe law, that is, the law of the elbow. When shooting, keep your elbows keep the level with the floor. Do not shake from the left and right to shoot. Use your elbow to shootEssence"F"Represents the law of action coherence, and the shooting action must be maintained.

5, Shooting station position.

Standing with your legs should keep your body stable with the shoulders and width, and stand on your knees or stand in parallel.In the process of emergency stop shooting, it is more commonly used to stand in the inside of the knee to form the body to form the body"Hourglass" not only helps players to stop quickly, but also give the maximum stability to shoot.

6, A particularly important but often neglected details: bending -stack the abdomen -wrist pressing

Conventional shooting preparation moves are available3A stress movement is bending, stacked abdomen and anti -pressed wrist, which is indispensable.

Second, basketball physical training method

1, Turn your wrist and press your hand

Method: Take the ball with one hand to make a shot preparation posture, and help press the ball, the wrist, and the fingers of the other hand.Requirements: Five fingers are separated, and the ball is touched above the roots.

2Squeeze the ball((Squeeze the ball with both handsCure

Method: Holding the ball in front of the chest, the arms squeeze the ball relatively forcefully.Requirements: The five fingers should be separated as much as possible, and the force is appropriate.

3, Throw the ball on both hands to practice

Method: Hold the ball on your head, use the power of shaking to pop up the ball vertically, and make continuously.Requirement: Use only the force of shaking his wrist, and the forearm has slightly stretched.The ball must pop up vertically.

4, Paling with your hands on your chest upwards

Method: Open your legs on the left and right, and hold the ball in front of the chest stock.During the exercise, the whole body coordinated and threw the ball upwards.Palm after throwing the ball.Catch the ball before the basketball.Requirement: the number of palms15If you are more than the time, the ball should be stable directly.

5, Turn the ball with both hands and turn around

Method: The ball method is the same as above.Turn around in place after throwing the ball360or720, Then catch.Requirement: The ball is vertically and turns smoothly.

Third, basketball strength training method

1As well asHand -push -up: Beginners recommend two groups,Each group15-20Second-rateEssence

2As well asRolling ball push -ups: two groups suggest two groups,Each group15-20Second-rateEssence

3As well asOne -handed side:It is recommended to do every time10-30Second,,On both sides1Group,3It is appropriateEssence

4As well asbicycle roll belly:suggestion10Second to do1Group, Gradually increasing,Complete completion5GroupEssence

5As well asPlug the ball up and down: Quickly dial the ball back and forth

6As well asHolding the ball squat: hold the ball bow and squat, the stride can be large or small.

4. How to carry out basketball training plans

1, Warm -up: run around the basketball court10minute.

2, Drunk run, the four sides of the stadium10Group.

3, Pass the ball between the two people, the whole audience goes back and forth20Group.

4, Two and a half -and -a -half run baskets20Group.

5, Defense and moving steps such as merging, cross steps, etc.10Group.

6, Teaching competition.

72. Relax (between the team members) and summary (the teacher summarizes the content of the training and arranges the training content of the next section).

5. basketball training skills

1As well asPractice the flexibility of the wrist, you can practice from turning, shooting, and dribble.

2As well asDrunk, picking up, passing, etc., the strength of the arm is very important.You can practice through the dumbbell bench.You can also practice through the pull -ups and push -ups.

3As well asBody confrontation is very common.If the leg strength is insufficient, as soon as others touch you, you will not stand.Practice the legs, you can do squats, squats, and use some fitness equipment to achieve the purpose of practicing legs.

4As well asThe ball is divided into direct transmission, one -handed biography, bouncing, etc.You can find a little friend to practice together.This needs to be cooked.

5As well asDrunk balls include a lot of each other, the left and right hands, the left and right hands, the left and right hands and the hand, the dribble of the jacket, the dribbling, the one -handed straight line advance, and so on.This requires the flexibility of the footsteps, the flexibility of the arm, and the ability to stop and stop rapidly.Cooked coincidence.

6. precautions for basketball training

1As well asNeed to protect the necessary basketball equipment

Most of the injuries to the knee are caused by collision because of collision. Wearing knee protection is a good way to protect the knee. Even if we wear knee pads, they need to protect themselves.To the inside of your knees, the best way is to get closer to stealing the ball from the side.In basketball, collision is inevitable. Do nt worry after falling to the ground after being hit. Slowly stand up and move to see if the pain is unbearable. If the situation is serious, please seek medical treatment in time.

2. Reasonably arrange exercise volume

Many children do not know how tired they are playing during sports, but long -term large exercise will not only cause physical function decline and resistance, but also inevitably unspeakable for learning.In order to better guarantee physical fitness, it is recommended to control each exercise amount each time1It is appropriate for hours.

3. Master a reasonable technology

Young friends should pay attention to basic training."Surging, sudden, transportation, passing, and defense" must have eyes and eyes. Only by mastering solid basic skills, then you will be handy when playing basketball in the future. First of all, you can recommend some slight jogging, and then try to relax the muscles of your limbs. FinallyThe movement of the movement can start when it is determined that the joints of the body are no longer stiff.

4. Cut the nails before playing

In play basketball, it is generally more susceptible to injury to nails, fingers, knees, ankles and muscles.So be sure to cut your nails before the game.If you accidentally turn on your nails, it is best to find a place with tap water at this time, rinse the wound with clean water, and then bandage at the Hospital. Do not bandage yourself.If it is not bandaged properly, it may cause the infection of the wound, or the bandage of the bandage and the wound. When the doctor processes the wound again, it will be more troublesome.

7. Relax after basketball training

1, Relax and jog (the spirit and the body must be relaxed) both arms droopingEssence

2Stand another leg to relax and tremble quickly, (leg rotation)Essence

3, Hit, knead, massage, massage, and tremor, mainly participating in sports muscle groupsEssence

4, Boil your feet with hot water before going to bedEssence

5, Lie up your legs, quickly relax and shake, tremble, (can be with3Blind it to do)Essence

6, Do some activities with stretching ligaments and musclesEssence

7You can also take a hot bath.

[basketball shoes] What should I do? How to step on basketball shoe cushion

What should I do if the air pads of basketball shoe burst?

Netizens answered 1:

Find a glue bar that supplement the vacuum tire to repair the motorcycle, and then cut it a little.The blade is cut off the excess rubber strip, (the specific method can refer to the method of replenishing the tire of the tire) and then get angry.Note: Don't make the leaky hole bigger!Intersection

You can use the needle of the syringe to insert from the place where the air leaking.It feels, superb.In addition, I am the first to add, and then the rubber strip of the stuff, how to operate it with you.

Netizens answered 2:

Just inject it with glass and seal the entrance.

Netizens answered 3:

Find a professional sports shoe nursing shop in time to replenish qi and stick to the bottom.

How to step on basketball shoe cushion

Netizens answered 1:

Stepping on basketball's shoe cushion is to make the air cushion softer a little bit, not so hard!Generally, the road is crushed, and the ball will be stepped on soon. Sometimes it feels like the two athlete cushions feel different.Just wear more.

Netizens answered 2:

The so -called stepping on basketball shoe cushions is to make the shoes more comfortable and more suitable for your foot type. The new shoes are just a bit hard.

Classification and role of air cushion shoe cushion structure

Full palm cushion

The contour is the same as the outline of the bottom, the exposed full palm cushion is opened, and the air chamber binds to the edge of the bottom is about the thickness 10-20mm , Wall thickness 1-1.4mm , soft and high elasticity; the thickness room in the middle is small, about 2-6mm , Poor elasticity, support the beam support; the thickness of the middle solid part is about about 2-3mm , Starting the role of connection.The thinnest part of the forefoot is generally 10 Millimeter, the thickest thickness of the rear is general 20mm The entire air cushion follows the front palm is a wedge -shaped structure.The thickness of the edge of the hidden full palm pads is generally 1-1.2mm The thickness of the gas room is generally 2-4mm The thickness of the solid part is generally the same as the thickness of the edge 1-1.2mm Essence

The structure of the window opening series is still the following 3 kind:

1 The gas chamber of the fate is a overall structure;

2 The Yuanqi Room is disconnected from the metatarsal toe joints to 3 A gas room;

3 2. Disclosure at the parts of the pronged toe and the waist socket, and the entire edge is divided into 6 A gas chamber, the thickness of the gas room in the waisthouse is the thickest, which can be achieved 23mm It can be both shock absorption and supporting stability.

Half palm cushion

From the metatarsal toe joint to the back and the parts, the thickness of the gas chamber at the waist socket is the thickest part of the entire air cushion. It is the same as the design function of the full palm cushion.The thickness of the gas chamber at the waist nest 20-25mm Later, the part is average 18-20mm The design size of the middle and solid parts is the same as the size of the full palm cushion.

Relax

After the air cushion structure, various shapes and rich colors, it is the most commonly used air cushion design.There are many common shapes: the following:

1 , The overall shape is similar to the back palm of the human foot. The differences in each structure are mainly partially changed: the edge part is a pipe gas chamber, and the middle part is solid;The solid round, oval, semi -circular or other solid parts of the shape are disconnected from the waist socket, and the remaining design is unchanged;The air cushion design; just a thin airbag similar to the back and shape, without other embellishment, is a hidden air cushion design.

2 The shape of the projection is similar to a rectangular: the thickness of the gas room on both sides is large, generally 15-20mm , Wall thickness 1-1.2 mm ; 3-6mm , Wall thickness 1.2-1.5mm ; 2-3mm EssenceThe entire air cushion is like a rectangular gas bag. The air rooms in the middle and sides are the same thickness and the wall thickness is the same. It is connected to the air chamber on both sides. There is no solid part.Essence

3 , Ovate air cushion: For two sides of the heels or waist sockets, each shoes are used for two, and one waist socket is used.The specific structure changes are as follows 2 kind:

The middle of the air cushion is evenly distributed with two to three air columns.

The entire air cushion is composed of two airbags connected to the column -type gas chamber without the air column.

4 Pipe -shaped air cushion: The Tube Tube process is used. The materials generally use polyvinyl chloride and thermoplastic polyurethane. The color can be changed according to the changes of the need.In different parts, such as the two sides of the front palm, the back, or the back of the whole, or the whole circle.

5 , Oval cushion: It is divided into two types of design: open window type and hidden type. The open window design has air columns. The hidden type is just a airbag. It can be filled with gas or liquid and other liquids such as oil.

6 Round air cushion: Generally, it is a hidden design that can be filled with gas or poured liquids such as oil.

Ahead air cushion

Substable, shock absorption and rebound elastom 2 kind:

1 , Similar to the shape of the feet: specially designed at the plane toe joint, the rest are the front palm of the full palm cushion.

2 , Tube -shaped air cushion: The Tube diameter is small and the air cushion is small, and the rest are the same as the Tube air cushion.

Limo air cushion

Thicker, support and stabilize.Most of them are hidden, ovate, and air -free design; can also be a Smooth rhombus -shaped edge, which is closely fitted with the waist socket.

Nike several different structured air cushion shoes

The thermoplastic polyurethane air cushion adopted by Nike is classified as:

Underwater cushion soles

This is the earliest air cushion shoes. The outsole of sneakers has a thicker structure, and a series of independent gas chambers similar to hexagonal honeycomb structure can be designed, which can be used for the front palm and rear parts.Honeycomb structure has long been proven to be the best geometric structure in nature, and has the advantages of high strength and light quality. This type of design is very meaningful in shock absorption and lightweight.

Used for the design of the mid -insertion site

This type of air cushion is mainly formed air cushions, and the internal sealing gas or liquid is also the most popular design method of air cushion shoes.The air cushion is generally placed on the back or front palm area.The design of Nike's air cushion shoes is also mainly the mid -plug design.

Insole supporting design

Generally, the air cushion is embedded in the front palm of the insole and the heels that emphasize shock absorption. You can place the air cushion on the top or below of the active insole as needed, and contact the foot directly. The comfort is obvious.