People who need waist protection

Lumbar protection is suitable for warmth in lumbar disc herniation, postpartum protection, lumbar muscle strain, lumbar spondylosis, stomach cold, dysmenorrhea, lower abdomen swelling, body chills and other symptoms.

1,Sitting, long -standing crowdEssenceSuch as drivers, described staff, salesperson, and so on.

2. Frequent constitution, people who need to keep warm and orthopedic in the waist.Postpartum women, underwater staff, frozen environment practitioners, etc.

3. Have lumbar disc herniation, sciatica, lumbar Bone hyperplasia and other people.

4, obese people.Obesity can use waist protection to help the waist save effort, and also favorable to control the amount of food.

5. Think of people who need to protect the waist.

The role of the Belt

More and more people are using the Belt. What are the benefits of the Belt?Why use a Belt?

Pressurize

Apply a certain pressure on the muscles to regulate the balance of exercise.To a certain extent, strengthen muscle strength and reduce swelling.The muscles are stimulated during exercise, the metabolism is accelerated, and the amount of water in the muscle cells increases, which causes the cells to have a swelling feeling. Appropriate pressure appropriately can help the exercise easier and powerful.

support

The harder waist custard can provide a certain support during the movement, hold the bending waist, reduce the strength of its muscles, and protect the waist of not sprained or sore.Some functional waist guards are attached to the back of the back of the waist, which can effectively provide greater support to avoid accidental damage. The rear of this waistband is generally higher.

Keep the insulation

The softer and comfortable waist of the double or multi -layer material has a strong insulation function.Athletes often wear less in sports, while waist heat dissipation, easy to get cold, causing people to be sour, spasm or causing discomfort in the stomach.The waist protection of the insulation performance can effectively maintain the waist temperature, accelerate blood circulation, and prevent some discomfort in the cold and stomach.

Sculpture

Strengthen cell metabolism, burn fat, regulate looseness, and apply appropriate pressure to help lose weight.In the movement related to the waist, pressurizing the waist -absorbing waist -absorbing waist can speed up the decomposition of fat, which is a must -have protective gear for waist fitness.

Method of lumbar protection

In today's society, there are more and more white -collar workers.office workers work every day for computer work. Due to long -term sitting position, symptoms of back pain occur are common.Back pain will endanger physical health and also affect work.So how should office workers protect the waist?

1, To exercise in the waist muscles

I can exercise to the waist muscles, yoga, jogging, etc., and can often twist the waist and do swallows flying in bed before going to bed.For sedentary office workers, you can do chest expansion exercise every time every time((At this time, the elbows should be placed flatCure, And back on your waist, pull upwards, etc.

2Four seasons warm

Menstruation, childbirth, etc. can damage kidney qi, so women should always pay attention to the warmth of the waist.For example, during confinement, wearing long clothes should be worn to protect the waist, so as to avoid low back pain in confinement disease.

3, Tun kidney yin

If you have too much menstrual flow, often cold pain, and cold sexual desire, the kidneys should be adjusted in time. women should nourish kidney yin and enhance resistance.You can eat more kidney supplement, such as wolfberry, yam, longan, walnut.I often take some Chinese medicines: Liuwei Dihuang Wan.If you are yin deficiency and fire, you can eat Bai Dihuang Wan, and those with kidney yang deficiency and low back pain can eat Jin Kuang Nephrine Pills.

4.

Those with many abortion are prone to hurt the kidneys and cause inflammation.

5Moderate thickness of the Mattress

There is a physiological curvature at the waist, the Mattress can be properly thickened, and the moderate hardness can be, so that the waist muscles are fully resting.

6, Dont heel too high

Don't wear too high shoes, it is easy to increase the fatigue of the waist. Standing and walking as little as possible for a long time.At the same time, try not to wear low waist pants during physiological and lactation.

The most commonly used waist protection method is to rub your hands until heated and put it on the waist to promote blood circulation.In addition, they often pull parallel bars and backward.