[Health] Sleeping is also a technical work, "sleeping wrong" is not small!

Benefit of a nap

1, To relieve fatigue

Morning10After the point, the human energy will gradually decrease and cause fatigue.Proper nap can eliminate fatigue and restore the spirit.

2, Enhance memory

American and German researchers have found that proper nap can not only eliminate fatigue, but also enhance memory.

3, Improve immunity

Nacking can effectively stimulate lymphocytes in the body and enhance the activity of immune cells.

4, Prevent coronary heart disease

According to research, proper nap can regulate the balance of hormone in the body and reduce the incidence of coronary heart disease.

52. Regulating emotions in the afternoon can improve their mood, reduce the tension of the human body, and relieve stress.

Nap4Misunderstanding

Although the nap is good, but nearby80%There are misunderstandings for the nap, which not only greatly reduces the quality of sleep, but also endangers health!

1. 1.Sleep after eating

After dining, gastrointestinal motility will accelerate, and the blood in the body will be concentrated to the digestive system, which reduces the oxygen supply of the brain and is prone to trapped.

However, if it is immediately after a meal, for the digestive system, it is easy to cause indigestion, induce gastritis, and may cause food reflux and cause reflux esophagitis; it may also be fainted after waking up due to insufficient blood supply to the brain.Symptoms such as swelling and limb weakness.

establishDiscussion:After dining, it is recommended to walk around or stand in the surrounding area. After the meal,20Take a nap in about minutes.

2.Lying on your stomach

Sleeping on your stomach is the way to sleep in most office groups, and it is also a greater way to sleep.

Damage eye health.When you sleep on your stomach, the eyeballs are pressured and the intraocular pressure increases. After a long time, it is easy to cause temporary visual vague vision after waking; if the intraocular pressure is too high, it may also cause glaucoma.

Harmly spine.The normal spine of the human body should be "S"Form, but when you sleep on your stomach, you can easily bend over the humpback, and the spine becomes"C"The glyph, plus the lower head, will cause uneven pressure distribution of lumbar, thoracic spine, and cervical spine to damage the spine.

Affect breathing.Hitch back of the chest is not conducive to opening the lungs. The breathing is blocked, which can cause hypoxia, especially those with coronary heart disease are more likely to cause breathing difficulties.

Cause obesity.Sleeping in the desk, the stomach is curled up, squeezing in one piece, which will also aggravate the symptoms of indigestion. The food cannot be transformed into energy in time, which will cause obesity.

establishDiscussion:When you are at home, try to sleep in the morning in bed, or on a lounge chair.However, for office workers, at the lunch break, they can be pillowed in the back of the head and show a half -bedroom position to reduce the compression of the lungs and facial facial.

3..Sleep in the ventilation

In summer, the temperature is high. Although the ventilation corridor, the air -conditioning mouth and the fan are cool, it is also easy to cause diseases such as colds, headaches, joints, and muscle pain. In severe cases, facial paralysis may also cause facial paralysis.

establishDiscussion:In the state of sleep, the pores of the human body will be open, and the body's resistance will be reduced. Avoid sleeping at the ventilation. For people with poor constitution, they can cover a thin blanket on the abdomen at a nap to prevent colds.

4. 4..Nap time is too long

In the state of continuous work for a long time, a nap is the most convenient and fast method for supplementing energy, but if you sleep too long, it will also have a negative impact.

In the case where the sleeping time was sufficient the night before, if the sleep time exceeds the noon1In hours, people are likely to enter deep sleep, which may cause sleep inertia, seemingly awakening, such as: sleepy eyes, dizzy, unable to fully mobilize thinking, etc., which can also cause weakness, the more sleepy, the more tired.

establishDiscussion:20The nap time is the best,13The most effective point of ordering, belonging to the "fast charging" nap, helps to quickly restore physical energy, improve alertness, and invest quickly and efficiently.

this4planting a person, a nap

1, Low blood pressure crowd

The weather in summer is relatively hot, and the blood pressure will be relatively reduced during nap. It is particularly unfavorable for people with low blood pressure, which may cause breathing difficulties.

2, Too obese crowd

Obesity people generally have a large diet, while people have a slow digestive ability in sleep, foods are easy to accumulate, and the nap time is too long, which is easy to aggravate or cause obesity.

3People with poor blood circulation

Those with high blood viscosity, dizziness due to cerebrovascular lesions, and high blood sugar are not suitable for sleeping immediately after meals, but also should not take a nap for too long. They may aggravate the disease and even induce stroke risks.

4, Sleep disorders

For those who have difficulty falling asleep at night, if the nap time is too long, it is not easy to fall asleep at night.

Good sleep, posture is very important

1. Separate

The head and neck and the torso are basically on the same line, and the body is very relaxed, but when you lie on your back, you will also compress the muscles on the back, especially when you raise your hands, the muscles will be more tight.In addition, when lying on his back, the Hanging Yongyong in the mouth will sag, which will cause airway obstruction and snoring.

2. Power -up style

Slotting can compress the chest and abdomen and cause bad heart blood.In addition, the breathing of the lungs will also be obstacle, and the urinary system will be oppressed.The face can also lead to deformation on the face. The blood circulation on the face is not good, and the stains and dark colors appear.

3, curled up

The curling type affects the elevation of the gas machine, which is very bad for the cycle of qi and blood.After waking up, it is easy to cause back pain and lumbar muscle strain.

4. Sideline

Experts remind that the right side is the most advocated. The right side is lying, the right leg is straightened, the left leg is bent, the right hand protects the ears, and the left hand is on the side.

How about the invisible bed?How to buy invisible beds?The invisible bed is the bed installed on the wall. It looks like a wardrobe. When you sleep, turn the door of the cabinet. It is a standard bed that is suitable for small apartment bedrooms.Today, I recommend a wall -type folding bed picture_Stephen folding bed picture, including: invisible bed wall bed pictures, entry -type folding bed pictures, creative folding bed pictures for your reference.Are you still worried about the small bedroom space?The invisible bed can easily help you get it.

[Invisible bed] Is the invisible bed be easy to use? Creative storage saves space artifacts

Invisible bed

"Invisible bed" English name "WallBed", known as "Murphy bed" abroad, and domestic habits are called "wall beds" or "stealth bed" (that is, the bed that can be easily stored in the Wall cabinet).The initial inventor of the "invisible bed" was William L Murphy in the early 19th century. It became popular in the European world as soon as it was born, because it not only brought people a more convenient home lifestyle, but also provided the space -saving space to save space to save space.More possibilities.Today, the "invisible bed" has been commonly used in European and American countries. It is widely used in apartments, hotels, hospitals, office, fire station, and any other buildings that need effective use of space.The invisible bed of the Shang tribe -adhering to the advanced design of the international advanced craftsmanship, but also the advanced design of the living habits of the Dongfang home, with its special fashion and perfect practicality, it has been loved and loved by more and more industry insiders and consumers.Housekeeping.

Is the invisible bed easy to use?

The relative reduction of modern bedroom area requires the use of space as much as possible.Compared with the functions of entertainment learning in the past, modern bedrooms have returned to only sleep and rest.Therefore, from the aspects of human psychological characteristics and the area of modern housing, the design trend of the bedroom will be small and fine.Take the current invisible bed of the Shang tribe as an example. Calculated in a small apartment 14 Square meters (12 Square meters right), a double bed occupies 3 Square meters, plus the walking channel of the bed and door, and then put a wardrobe, there is almost no wardrobe, there is almost no wardrobe, there is almost no wardrobe, there is almost no wardrobe, there is almost no wardrobe, there is almost no wardrobe, there is almost no wardrobe, there is almost no wardrobe.Remaining space.The Shang tribe flipped into a invisible bed.

It is also this apartment. If a invisible bed is used, the wall bed is lifted during the day. The room is empty and can be used as a multi -functional hall.

The study, also known as family studios, is a space for reading, writing, and amateur learning, research, and work.Especially in the activity space for culture, education, science and technology, and art workers.The study is a private world set for individuals, which best reflects the places where resident habits, personality, hobbies, taste and expertise.Functionally requires creating static space, with the principle of elegance and tranquility.At the same time, it is necessary to provide the owner's writing, reading, creation, research, book data storage, and the conditions of both meetings.In today's society is an information age, so.Some necessary auxiliary devices such as computers and fax machines should also be accommodated in the study to meet people's wider use requirements.But the only deficiency is the lack of rest function. If you learn, work is tired, and a rest function will be more perfect.The invisible bed is perfectly combined with the second bedroom -study.

The invisible bed of the Shang tribe is still the first choice of the lunch break in the office. After embedding the bookcase, it is beautiful and generous. When I go to bed at noon, turn down the cabinet door, which is a standard Xi Mengshi.The comfort of the rest is full of energy in the afternoon.

[Margion bed folding bed] What are the precautions for buying a multi -functional marching bed?

Is the multi -functional march bed easy to use?

Because the folding bed is convenient and easy to carry, it can often play an unusual role in outing or field projects.Some people will bring a Tent when they go out to solve the problem of sleep, but people can also bring a folding bed, so that they can enjoy the most comfortable home experience with the smallest space.If you can meet different grasslands with a folding bed, it can adjust the height of the folding bed within a certain range, so that people lying on it can feel more comfortable.Any component can be folded up. After folding it, it is like a large leather box. After wrapping it with a special packaging bag, it is convenient to put it in any corner. It is a good choice for home tourism.

What are the precautions for the purchase of military folding beds?

The marching bed is designated by the production unit after providing a professional department for military departments, and some troops are distributed uniformly as needed.Principles are not used by non -military personnel.However, with the extensive use of people, more and more people are Outdoor leisure, Camping, and the needs of accompanying in the Hospital. There are more and more varieties, which are loved by people.There are many brands on the market for personal Outdoor enthusiasts or Outdoor workers.There are different brands, different specifications, different materials, and different good and bad.Because the marching bed does not have a unified market civil standard, there is a certain difficulty in supervision and distinction.Therefore, you must carefully check the quality of the product. You must pay attention to the following matters when buying the military bed:

1. Look at elasticity: Lie down in person, and turn around a few times. A good spring will not be moved or uneven, and can immediately restore the original shape.

2. Look at the stability: You can use both hands to shake and shake the product back, left and right, and shake the product, firmly explaining that the framework is good.

3. Pay attention to the quality of the bag: If you buy the leather, you can use the tip of your two fingertips to pull one place and pull it up. The feel is powerful.

4. Look at the process: If it is a folding bed of the steel frame structure, pay attention to the smoothness, gap without gaps at the welding, the coating looks uniform and soft, and the surface of the steel pipe treated by [plastic spray process], high hardness, more resistant to resistance, more resistant to resistanceMo, more shiny.If the [paint] process is used, the surface of the steel pipe is more likely to produce scratches and cause it to oxidize and rust, and there is no gloss.

5. Whether the folding bed is firm and whether the bed foot will shake left and right,

6. Is the folding bed folding convenient.

What are the characteristics of military folding bed

1. Convenient: It can be easily folded for people to rest, and the bed is soft and moderate.

2. Widely used place: military folding beds can be used in the wild, and can be used in the family at the same time. It is more convenient. At the same time, it is very convenient to carry.

3. Various types of colors, you can choose according to your hobbies.

4, durability: general military products are very durable.

5. Firm, durable, beautiful and generous, product fabrics are resistant to aging, tearing, even use in winter, it is not easy to damage.

[folding canvas bed] How to clean and maintain the use of canvas bed for simple folding canvas bed

The use of simple folding canvas bed

Because the folding bed is convenient and easy to carry, it can often play an unusual role in outing or field projects.Some people will bring a Tent when they go out to solve the problem of sleep, but people can also bring a folding bed, so that they can enjoy the most comfortable home experience with the smallest space.

In the Hospital, if there are many patients and the absence of the sick bed, you can also temporarily increase the folding bed to support the patient's timely check -in and treatment.

Not only in the journey and in the Hospital, the folding bed can provide people with comfort and convenience. In the face of some emergency natural disasters, it also has an irreplaceable and wonderful effect.For example, when emergency natural disasters such as earthquakes and mudslides occur, because people's houses collapse or damage in disasters, the folding bed has become an indispensable Tool for the victims of the victims.Especially at the temporary resettlement point, tents, activity board rooms, and folding beds are good helper for disaster relief and saving people, stabilizing the lives of the victims and emotions.

Sit outside the suburbs and sit there. If you bring a folding bed, you can fully meet different grasslands. It can adjust the height of the folding bed within a certain range. It can feel more comfortable lying on it.Get a comprehensive relaxation, and any component of the bed body can be folded. After folding it, it is like a large leather box. After wrapping it with a special packaging bag, it can be placed in any corner.choose.

How to clean and maintain the canvas bed

clean

1. folding bed accidentally dipped in oil stains. You can wipe it with warm soapy water first, and then wipe it with a rubber.

2. If the folding bed is stained with a round bead pen oil, it is best to wipe it off with a rubber.

3. If you do nt sprinkle beer, soda, and coffee on the bed, you can dry it with warm water before wipe it with water.

4. If the folding bed is stuck to the gum, you can first solidify the ice cubes and remove it.

5. If the folding bed is accidentally dipped in the cream, you can first suck it with a dry cloth and then wipe it with a little cleaner.

maintainance

1As well asPlease avoid placing the folding bed in direct sunlight and humidity;

2As well asDo not use alcohol to clean stains to prevent products from aging.