[Health] Sleeping is also a technical work, "sleeping wrong" is not small!

Benefit of a nap

1, To relieve fatigue

Morning10After the point, the human energy will gradually decrease and cause fatigue.Proper nap can eliminate fatigue and restore the spirit.

2, Enhance memory

American and German researchers have found that proper nap can not only eliminate fatigue, but also enhance memory.

3, Improve immunity

Nacking can effectively stimulate lymphocytes in the body and enhance the activity of immune cells.

4, Prevent coronary heart disease

According to research, proper nap can regulate the balance of hormone in the body and reduce the incidence of coronary heart disease.

52. Regulating emotions in the afternoon can improve their mood, reduce the tension of the human body, and relieve stress.

Nap4Misunderstanding

Although the nap is good, but nearby80%There are misunderstandings for the nap, which not only greatly reduces the quality of sleep, but also endangers health!

1. 1.Sleep after eating

After dining, gastrointestinal motility will accelerate, and the blood in the body will be concentrated to the digestive system, which reduces the oxygen supply of the brain and is prone to trapped.

However, if it is immediately after a meal, for the digestive system, it is easy to cause indigestion, induce gastritis, and may cause food reflux and cause reflux esophagitis; it may also be fainted after waking up due to insufficient blood supply to the brain.Symptoms such as swelling and limb weakness.

establishDiscussion:After dining, it is recommended to walk around or stand in the surrounding area. After the meal,20Take a nap in about minutes.

2.Lying on your stomach

Sleeping on your stomach is the way to sleep in most office groups, and it is also a greater way to sleep.

Damage eye health.When you sleep on your stomach, the eyeballs are pressured and the intraocular pressure increases. After a long time, it is easy to cause temporary visual vague vision after waking; if the intraocular pressure is too high, it may also cause glaucoma.

Harmly spine.The normal spine of the human body should be "S"Form, but when you sleep on your stomach, you can easily bend over the humpback, and the spine becomes"C"The glyph, plus the lower head, will cause uneven pressure distribution of lumbar, thoracic spine, and cervical spine to damage the spine.

Affect breathing.Hitch back of the chest is not conducive to opening the lungs. The breathing is blocked, which can cause hypoxia, especially those with coronary heart disease are more likely to cause breathing difficulties.

Cause obesity.Sleeping in the desk, the stomach is curled up, squeezing in one piece, which will also aggravate the symptoms of indigestion. The food cannot be transformed into energy in time, which will cause obesity.

establishDiscussion:When you are at home, try to sleep in the morning in bed, or on a lounge chair.However, for office workers, at the lunch break, they can be pillowed in the back of the head and show a half -bedroom position to reduce the compression of the lungs and facial facial.

3..Sleep in the ventilation

In summer, the temperature is high. Although the ventilation corridor, the air -conditioning mouth and the fan are cool, it is also easy to cause diseases such as colds, headaches, joints, and muscle pain. In severe cases, facial paralysis may also cause facial paralysis.

establishDiscussion:In the state of sleep, the pores of the human body will be open, and the body's resistance will be reduced. Avoid sleeping at the ventilation. For people with poor constitution, they can cover a thin blanket on the abdomen at a nap to prevent colds.

4. 4..Nap time is too long

In the state of continuous work for a long time, a nap is the most convenient and fast method for supplementing energy, but if you sleep too long, it will also have a negative impact.

In the case where the sleeping time was sufficient the night before, if the sleep time exceeds the noon1In hours, people are likely to enter deep sleep, which may cause sleep inertia, seemingly awakening, such as: sleepy eyes, dizzy, unable to fully mobilize thinking, etc., which can also cause weakness, the more sleepy, the more tired.

establishDiscussion:20The nap time is the best,13The most effective point of ordering, belonging to the "fast charging" nap, helps to quickly restore physical energy, improve alertness, and invest quickly and efficiently.

this4planting a person, a nap

1, Low blood pressure crowd

The weather in summer is relatively hot, and the blood pressure will be relatively reduced during nap. It is particularly unfavorable for people with low blood pressure, which may cause breathing difficulties.

2, Too obese crowd

Obesity people generally have a large diet, while people have a slow digestive ability in sleep, foods are easy to accumulate, and the nap time is too long, which is easy to aggravate or cause obesity.

3People with poor blood circulation

Those with high blood viscosity, dizziness due to cerebrovascular lesions, and high blood sugar are not suitable for sleeping immediately after meals, but also should not take a nap for too long. They may aggravate the disease and even induce stroke risks.

4, Sleep disorders

For those who have difficulty falling asleep at night, if the nap time is too long, it is not easy to fall asleep at night.

Good sleep, posture is very important

1. Separate

The head and neck and the torso are basically on the same line, and the body is very relaxed, but when you lie on your back, you will also compress the muscles on the back, especially when you raise your hands, the muscles will be more tight.In addition, when lying on his back, the Hanging Yongyong in the mouth will sag, which will cause airway obstruction and snoring.

2. Power -up style

Slotting can compress the chest and abdomen and cause bad heart blood.In addition, the breathing of the lungs will also be obstacle, and the urinary system will be oppressed.The face can also lead to deformation on the face. The blood circulation on the face is not good, and the stains and dark colors appear.

3, curled up

The curling type affects the elevation of the gas machine, which is very bad for the cycle of qi and blood.After waking up, it is easy to cause back pain and lumbar muscle strain.

4. Sideline

Experts remind that the right side is the most advocated. The right side is lying, the right leg is straightened, the left leg is bent, the right hand protects the ears, and the left hand is on the side.

How about the invisible bed?How to buy invisible beds?The invisible bed is the bed installed on the wall. It looks like a wardrobe. When you sleep, turn the door of the cabinet. It is a standard bed that is suitable for small apartment bedrooms.Today, I recommend a wall -type folding bed picture_Stephen folding bed picture, including: invisible bed wall bed pictures, entry -type folding bed pictures, creative folding bed pictures for your reference.Are you still worried about the small bedroom space?The invisible bed can easily help you get it.

[Margion bed folding bed] What are the precautions for buying a multi -functional marching bed?

Is the multi -functional march bed easy to use?

Because the folding bed is convenient and easy to carry, it can often play an unusual role in outing or field projects.Some people will bring a Tent when they go out to solve the problem of sleep, but people can also bring a folding bed, so that they can enjoy the most comfortable home experience with the smallest space.If you can meet different grasslands with a folding bed, it can adjust the height of the folding bed within a certain range, so that people lying on it can feel more comfortable.Any component can be folded up. After folding it, it is like a large leather box. After wrapping it with a special packaging bag, it is convenient to put it in any corner. It is a good choice for home tourism.

What are the precautions for the purchase of military folding beds?

The marching bed is designated by the production unit after providing a professional department for military departments, and some troops are distributed uniformly as needed.Principles are not used by non -military personnel.However, with the extensive use of people, more and more people are Outdoor leisure, Camping, and the needs of accompanying in the Hospital. There are more and more varieties, which are loved by people.There are many brands on the market for personal Outdoor enthusiasts or Outdoor workers.There are different brands, different specifications, different materials, and different good and bad.Because the marching bed does not have a unified market civil standard, there is a certain difficulty in supervision and distinction.Therefore, you must carefully check the quality of the product. You must pay attention to the following matters when buying the military bed:

1. Look at elasticity: Lie down in person, and turn around a few times. A good spring will not be moved or uneven, and can immediately restore the original shape.

2. Look at the stability: You can use both hands to shake and shake the product back, left and right, and shake the product, firmly explaining that the framework is good.

3. Pay attention to the quality of the bag: If you buy the leather, you can use the tip of your two fingertips to pull one place and pull it up. The feel is powerful.

4. Look at the process: If it is a folding bed of the steel frame structure, pay attention to the smoothness, gap without gaps at the welding, the coating looks uniform and soft, and the surface of the steel pipe treated by [plastic spray process], high hardness, more resistant to resistance, more resistant to resistanceMo, more shiny.If the [paint] process is used, the surface of the steel pipe is more likely to produce scratches and cause it to oxidize and rust, and there is no gloss.

5. Whether the folding bed is firm and whether the bed foot will shake left and right,

6. Is the folding bed folding convenient.

What are the characteristics of military folding bed

1. Convenient: It can be easily folded for people to rest, and the bed is soft and moderate.

2. Widely used place: military folding beds can be used in the wild, and can be used in the family at the same time. It is more convenient. At the same time, it is very convenient to carry.

3. Various types of colors, you can choose according to your hobbies.

4, durability: general military products are very durable.

5. Firm, durable, beautiful and generous, product fabrics are resistant to aging, tearing, even use in winter, it is not easy to damage.

[folding canvas bed] How to clean and maintain the use of canvas bed for simple folding canvas bed

The use of simple folding canvas bed

Because the folding bed is convenient and easy to carry, it can often play an unusual role in outing or field projects.Some people will bring a Tent when they go out to solve the problem of sleep, but people can also bring a folding bed, so that they can enjoy the most comfortable home experience with the smallest space.

In the Hospital, if there are many patients and the absence of the sick bed, you can also temporarily increase the folding bed to support the patient's timely check -in and treatment.

Not only in the journey and in the Hospital, the folding bed can provide people with comfort and convenience. In the face of some emergency natural disasters, it also has an irreplaceable and wonderful effect.For example, when emergency natural disasters such as earthquakes and mudslides occur, because people's houses collapse or damage in disasters, the folding bed has become an indispensable Tool for the victims of the victims.Especially at the temporary resettlement point, tents, activity board rooms, and folding beds are good helper for disaster relief and saving people, stabilizing the lives of the victims and emotions.

Sit outside the suburbs and sit there. If you bring a folding bed, you can fully meet different grasslands. It can adjust the height of the folding bed within a certain range. It can feel more comfortable lying on it.Get a comprehensive relaxation, and any component of the bed body can be folded. After folding it, it is like a large leather box. After wrapping it with a special packaging bag, it can be placed in any corner.choose.

How to clean and maintain the canvas bed

clean

1. folding bed accidentally dipped in oil stains. You can wipe it with warm soapy water first, and then wipe it with a rubber.

2. If the folding bed is stained with a round bead pen oil, it is best to wipe it off with a rubber.

3. If you do nt sprinkle beer, soda, and coffee on the bed, you can dry it with warm water before wipe it with water.

4. If the folding bed is stuck to the gum, you can first solidify the ice cubes and remove it.

5. If the folding bed is accidentally dipped in the cream, you can first suck it with a dry cloth and then wipe it with a little cleaner.

maintainance

1As well asPlease avoid placing the folding bed in direct sunlight and humidity;

2As well asDo not use alcohol to clean stains to prevent products from aging.

[Types of folding bed] What are the types of folding beds in the folding bed?

What are the types of folding beds

1. The type of common folding bed

According to different materials, the folding bed can be divided into the following types:

Wooden folding bed, steel wire folding bed, canvas folding bed, sponge pad folding bed, free assembly folding bed, electric folding bed

According to different uses, the folding bed can also be divided into the following types:

Outdoor military bed, office lunch bed, home folding bed, hotel bed

2. Types of lunch breaks in the office

If you do nt sleep at noon, it s really difficult to guarantee the effort in the afternoon. In the face of a variety of office lunch beds, and the price of lunch breaks in the lunch break.The lunch break in the office is made of different materials, but it is made of nylon cloth, polyester cloth and other synthetic wear -resistant cracking materials.Some of them are slightly better and they pay attention to the massage of the head.

The lunch bed in the office is generally folding beds. It can be divided into wooden folding beds, steel wire folding beds, multi -function folding beds, lying chair folding beds, etc.

General nylon cloth and polyester cloth -based office in the lunch break is about 100 yuan ~~ 200 yuan.The higher grade, better style and material, about 250 ~~ 500 yuan.The price of luxury can reach 800 or thousands of yuan.

Because the time of noon break is not long, the types of lunch breaks are not high. The price of lunch breaks in the office is generally acceptable. You can definitely find your own office lunch break.

What kind of material is good for folding bed?

1. bamboo folding bed

First of all, the specifications of the bed body should not be too large. The narrower the internal stress, the smaller the internal stress, and the more stable.Secondly, it is necessary to control the water content to about 8%, which will increase the stability of the bamboo board.Again, the bamboo board is not the older and better. The best bamboo materials should be 4-6 years. Too tender and too old will affect the stability of bamboo boards.

2. Wood folding bed

Wood is afraid of tide and insects, so living in high humidity areas, you should pay special attention to selecting wood with high oil -containing and better moisture, such as teak, beylum, South American rosewood, etc.Such as wood furniture with paint and moisture -proof protection.Note that the interface of heavy furniture components should be tightened or glued replenishment at the interface of heavy furniture components; touch the surface of the furniture by hand to see if they are Smooth; carefully check whether the surface of the bedboard is defiled.Not evenly, whether it has any cracks, etc.

3. Metal folding bed

First of all, on the coating, the chrome part of the coating should be bright and Smooth, and the light can be learned.The plating can not be foaming, rust, should not be exposed, and must not be scratched; there is no falling on the surface, no pimples, no wrinkles, no rust points, Smooth and delicate, and moist, Metal Tube parts should not have stack, cracks, welding, and pit.The riveted part should not be loosened, and the rivet garden head and the surroundings should be Smooth without smashed marks or burrs;

4. Oxford cloth folding bed

Oxford cloth with good quality should have the advantages of light texture, soft feel, good waterproofing, and good durability.The metal Tube part should not be stacked, cracks, welding, and pit.The riveted part should not be loosened, and the riveting garden head and the surroundings should be Smooth without smashing or burrs.