What is the pain of calf

1. Blood circulation in the leg

There are still many causes of calf soreness: the poor blood circulation in the legs, and the leg venous veins in the legs will cause sore calf.

2. Causes of disease

Diabetes, sciatic nerve compression, lumbar spine protruding, gout, knee degeneration, renal deficiency, hypothyroidism, uremia or other physical diseases, motor neuron disease, spinal neuropathy or peripheral neuropathy.Some drugs such as lowering blood pressure and lowering blood lipids can also cause calf soreness.

3. Excessive fatigue

The calf does not get the deserved exercise, the muscle activity of the calf is small, the blood circulation is slow, and the metabolic garbage does not discharge the body in time, so it is sore, sour, and lacking.

There is also a long way to travel for a long time or beyond the usual amount of activity. Wearing uncomfortable shoes walking exercise, especially female friends. For a long time, high -heeled shoes in and out of high -heeled shoes cause excessive calf fatigue and easy to be sore calf.

4. Menstruation period

Some women also have leg acid in menstrual period, which is due to compression symptoms caused by pelvic congestion during menstrual periods.It is a normal manifestation.Drinking plenty of water during menstruation can keep stools Smooth and reduce pelvic congestion.At the same time, during the menstrual period, because you often feel back pain and diet, you may wish to eat more appetizing food.

5. Calcium deficiency

If the calf muscles are often sore in the early morning, the calf muscles are weak during the day, and they are accompanied by symptoms such as Yiyi shock and easy cramps.

6. Cold

If you sleep in the low -temperature air conditioner, or blow the fan for a long time, it will cause the cold to enter the body, which will cause numbness, soreness, flexion and other symptoms.

Calf weak sore Chinese medicine believes that it is more related to qi deficiency.Traditional Chinese medicine believes that it may be affected by external causes, cold, and humidity, or because of internal causes, thoughts, and fear of fear, or because of no abnormal causes such as incidental affairs, hurting kidney essence, trauma, injuries and bonesSpleen and other causes.

Call sore treatment method

1. If the calf is sore due to calcium deficiency, the easiest way at this time is calcium supplementation. You can drink more calcium supplement soup or eat calcium tablets.Calcium supplement.

2. The muscles are convulsive and sore due to cold.In order to be greedy, some people are soaked in cold water for a long time, or sleeping in the low -temperature air conditioning room, or blowing the fans for a long time, which will cause cold to enter the body.The faster relief method is to use hot water or hot compress.

3. Acute caused by excessive fatigue.For example, if the road is too long or exceeds the usual amount of activity, wearing uncomfortable shoes walks exercise, especially female friends. For a long time, high -heeled shoes in and out of high -heeled shoes are prone to calf soreness.You can use sea salt or mint mint tea to soak your feet with hot water.Eliminate fatigue, relieve pain, and work quickly.

4. Pain caused by volatile gas poisoning.This situation mostly occurs in the newly renovated room or the newly purchased furniture.The first thing to do is isolation toxic substances, the room is vacant and ventilated, and uses tea, green plants, activated carbon and other substances that can be adsorbed and toxic gases.Patients have a timely medical treatment and drink plenty of water. They eat milk, mung beans and other detox foods according to the different poisoning substances and the degree of severity.

5. Massage, no matter what the soreness of the calf caused by the reasons, it can be relieved by preliminary massage. Do not need any auxiliary tools to massage directly.

TIPS: If the symptoms of softness and weakness of the legs are frequently appear, you should go to the Hospital to check the cause in time, and then treat them with symptomatic treatment.

The prevention of calf pain

1. Daily foods that can eat blood, such as meat, fish and eggs, such as various foods. These foods are the source of bleeding, but they are large or small, which vary from person to person.

In terms of Chinese medicine, qi is in the blood, and he is born in qi.In other words, blood feet will be strong and strong.

2. When the legs are sore and weak, do not work with your legs for the time being. It is best to do less or rest.Otherwise, the calf will be weaker and weak.

3. Usually perform more exercise and participate in sports activities.

13 small tricks of sneakers demented

1 In the evening, use cotton dipped alcohol treatment method. Before going to bed every night, use cotton cloth to dip a little alcohol, and evenly apply it in the sneakers just taken off. After drying the next morning, wear it.It is to use cotton with alcohol to be placed in sports shoes. Use the volatility of alcohol to take away the odor in the sports shoes. After two weeks of persistence, the shoes will not smell.

2 2. Press a few sanitary balls into powder, sprinkle it in the clean shoes, and then put a insole, so that it is not easy to smell the feet when wearing it. The sanitary ball powder is very effective in except for sports shoes.

3 , Use the camphor pill to remove the smell of shoes, take a piece of hard paper, wrap the camphor pill, find a Tool to crush it, sprinkle the camphor pill powder evenly in the shoes, put the insole on it, a pair of shoes only about one camphor pillThat's fine.In this way, it can be kept dry in the shoes, the smell of the shoes will disappear, and the effect is good.

4 , Work hard on the socks, choose a pair 100% The cotton socks, using the strong sweat absorption of cotton socks can also make your sneakers not smelly. Of course, remember to change the socks every day and clean it.

5 You can buy alum powder from the Pharmacy, pour some alum powder into the shoes, and can also achieve the effect of deodorizing.

6 Use charcoal extraction technology to dry the remaining charcoal after drying in the shoes for ten to fifteen minutes, then wipe the inside clean, and place it in a cool place to ventilate and ventilate.It can also solve such problems of sneakers stinky.

7 , Put the preservatives in the snack (many puffed foods and dried fruit packaging, a small white bag, which reads it) directly in the shoes, it absorbs the odor in the shoes.Note: It is used at a time. For example, take off the shoes and put it inside, and throw it away when wearing shoes the next morning.

8 2. Put the lime powder into a small cloth bag every night before going to bed, and put it in the shoes to absorb moisture.The limestone bag can also kill the germs in the shoe, which can play a certain degree of removal of shoes and can be used repeatedly.

9 Use gauze to wrap some dry tea leaves and plug into the sneakers, which has the functions of clean, disinfected and volatile smell.Drink the leftovers, dry it, put it on the sand cloth after drying (( Or stockings that do not wear Cure Inside, put in the shoes, and also have the effect of deodorizing.

10 Use white vinegar to go to the stink, socks are also easy to smell. Pour a little white vinegar in the water washing socks, soak it for a while, and then wash it with water. This will not only remove the odor, but also play a role in sterilizing.

11 If your shoes are generally not worn in the shoe cabinet, you can put a piece of soap in the shoe cabinet to achieve the effect of deodorizing.

12 , For internal wet shoes.shoes should be placed in a ventilated place, or the shoes are completely dried with a hair dryer. If there is no time, you can use the door to remove the deodorant of the shoe odor and spray it in the shoe.

13 How to eliminate the sweat odor in the shoes: People with sweat feet often feel humid and uncomfortable when we wear shoes. The shoes you pass through will always have moisture and sweat odor. If you are troubled by drying, you will be affected by the weather.Use a good shoe care machine to quickly remove the moisture and odor in the shoes. After the care, the shoes will become dry and fresh.During the rainy weather, the shoes were wet by water, and it was not dry for several days. It can use good quality shoe care aircraft to dry the shoes, which is very convenient.

Generally speaking, sneakers are easy to smell gas after wearing it for a long time. Therefore, it is recommended to change sports shoes frequently and pay attention to ventilation. Good hygiene habits can also make your sneakers wear more lasting.The most important thing is to ensure personal hygiene. Wash your feet every day and keep your feet clean. Change your socks every day. The insoles should be cleaned and replaced frequently, so as to truly deodorize.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

What is the role of ankle protection? What are the ankles comparison?

What is the role of ankle protection? What are the ankles comparison?

A lightweight ankle -protective object is suitable for patients such as often sprains, ankle and ligament injuries, and ankle instability.It can play a role in restricting the movement of the ankle left and right, preventing sprains caused by the inside and outside of the ankle, reducing the pressure of the injured part of the ankle joint, reinforcing the ankle joint, and the recovery of soft tissue that promote damage.Moreover, the use of ordinary shoes will not affect the walking gait.We can often see that the elderly and athletes use ankles, and patients with various ankle joints also need ankle protection to maintain joints.We need not only need an ankle to keep warm in winter. In fact, in the summer of sweating, frequent entering and leaving the air -conditioning environment, we also need a suitable ankle care to reduce joint load.

1. Comparison of ankle care

Usually the ankle care

Generally, the materials used on the market are mainly cotton, hair, leather, and blended materials.

Cotton: strong breathability and hygroscopic resistance, but after washing and.The shrinkage rate is large, about 4-10%.Thermal insulation is average, and it is not resistant to mold.

Mao: The common raw materials of ankle -care fabrics are wool, rabbit hair, camel hair, etc., which are high in warmth, but the breathability is biased. It should not be emitted after sweating.

Elastic ankle

Blend: With the development of blended fibers, it has made up for some shortcomings of traditional materials to a certain extent, but its moisture absorption, breathable and warm performance is not satisfactory.For example, cotton and polyester blended woven fabrics are known as cotton, and they have the advantages of firmness, stretching, fast drying, and reflection, but the use of moisture and breathability is not as good as pure cotton fabric.

Far infrared material material

Materials such as Tomaline and activated carbon fibers are added to the ankle protector. It is said that it is said to be released from the human body and the air to release far -infrared rays and negative ions, which can promote and improve blood circulation, enhance metabolism, and relieve pain.However, these materials itself exists in the life cycle. After a period of time, it is easy to fail. If the warm sticker of activated carbon as the raw material, oxygen starts to play a role. It is valid for about 14 hours.Temperature is easy to burn the Skin.Cardiovascular dysfunction, those with bleeding tendencies, and those who are suspected of having a malignant tumor site with caution or disable farming materials or clothing.

Tian Meilong Fiber Ak

Tianmei Dragon Fiber, also known as the Butamon fiber and De Meilong fiber, is a temperature -form memory intelligent fiber invented by Japan. It has the highest insulation power of all fibers so far.Its insulation power is three times that of cotton and twice the wool. Its mildew and insect -resistant and cotton hair are better.While the superpower warming power, because it has the following magical features, it is hailed as "the 21st Century Healthy Clothing", which leads to the trend of joint protective gear and clothing development.

1) The insulation ability changes with the changes in the temperature of the outside world.

2) Do not sweat, can volatilize sweat in time.When dry, its ultra -fine fiber component is comfortable with the human body. Once the human body sweats, the automatic adjustment of functional fiber (MRT Fiber) ingredients will become a three -dimensional structure, making the space between the fabric and the Skin of the Skin appointment.Two times when dry, speed up the evaporation of sweat and keep the Skin dry and comfortable.

3) Permanent and personal, wearing softly.It is usually made of two -sided woven methods, which can often be seamlessly woven, more comfortable to wear, no sense of oppression and not easy to loosen.

4) You can gather negative ions in the air to create a comfortable body environment.We know that the forest bath environment with a negative ion concentration of 1000-2000 is the most suitable human body.After wearing Tianmei Dragon Fiber protective gear, 1,000 negative ions can be assembled at any time on your body surface to create a comfortable environment like forest bath.

Because of these characteristics, Tianmei Dragon Fiber has been widely used by various industries. As a rare textile material that can be used in all seasons, it is warm in winter and summer, which is becoming more and more popular.The company's protective gear belongs to this.

2. What is the effect of ankle protection

The ankle is an important sports organ of the human body. Our daily schedule is almost inseparable from it, and it is more likely to be injured in fierce exercise, so it is necessary to focus on protection, and the ankle is born.So, what is the effect of ankle?

The reason why the ankle is often injured is related to two aspects::

First, the use of frequent use of ankle burden on ankle joints

Second, personal physical fitness (the ability of the ankle joint)

As a lightweight ankle protector, ankle protection is suitable for patients such as often sprained and ankle sprain, ankle ligament injury, and ankle instability.It can effectively provide a buffer for the ankle during exercise, which can restrict the movement of the left and right ankles, prevent sprain caused by the ankle and ankle, reduce the pressure of the ankle injury, strengthen the ankle joint and the recovery of soft tissue to promote damage.Moreover, the use of ordinary shoes will not affect the walking gait.

In fact, there are many people who need ankle protection in life to maintain their bodies and improve diseases, such as:

1. Various types of cold constitutions.

2. All kinds of ankle joint discomfort.

3. Elderly, pregnant (birth) women, sensitive to cold and cold changes.

4. Athletes, beautiful and fashionable women who love to wear winter skirts in autumn and winter, people who like outdoor sports such as mountaineering, adventure, fishing, etc.

5. Workers who often come into contact with air -conditioning such as supermarkets, staff who are engaged in frozen, aquatic products processing, agriculture, fishery, construction industry and other staff, and office workers who stay in the air -conditioned room for a long time.

6. Those who think it is necessary to keep insulation.

A small ankle care brings real health.