People who need waist protection

Lumbar protection is suitable for warmth in lumbar disc herniation, postpartum protection, lumbar muscle strain, lumbar spondylosis, stomach cold, dysmenorrhea, lower abdomen swelling, body chills and other symptoms.

1,Sitting, long -standing crowdEssenceSuch as drivers, described staff, salesperson, and so on.

2. Frequent constitution, people who need to keep warm and orthopedic in the waist.Postpartum women, underwater staff, frozen environment practitioners, etc.

3. Have lumbar disc herniation, sciatica, lumbar Bone hyperplasia and other people.

4, obese people.Obesity can use waist protection to help the waist save effort, and also favorable to control the amount of food.

5. Think of people who need to protect the waist.

The role of the Belt

More and more people are using the Belt. What are the benefits of the Belt?Why use a Belt?

Pressurize

Apply a certain pressure on the muscles to regulate the balance of exercise.To a certain extent, strengthen muscle strength and reduce swelling.The muscles are stimulated during exercise, the metabolism is accelerated, and the amount of water in the muscle cells increases, which causes the cells to have a swelling feeling. Appropriate pressure appropriately can help the exercise easier and powerful.

support

The harder waist custard can provide a certain support during the movement, hold the bending waist, reduce the strength of its muscles, and protect the waist of not sprained or sore.Some functional waist guards are attached to the back of the back of the waist, which can effectively provide greater support to avoid accidental damage. The rear of this waistband is generally higher.

Keep the insulation

The softer and comfortable waist of the double or multi -layer material has a strong insulation function.Athletes often wear less in sports, while waist heat dissipation, easy to get cold, causing people to be sour, spasm or causing discomfort in the stomach.The waist protection of the insulation performance can effectively maintain the waist temperature, accelerate blood circulation, and prevent some discomfort in the cold and stomach.

Sculpture

Strengthen cell metabolism, burn fat, regulate looseness, and apply appropriate pressure to help lose weight.In the movement related to the waist, pressurizing the waist -absorbing waist -absorbing waist can speed up the decomposition of fat, which is a must -have protective gear for waist fitness.

Method of lumbar protection

In today's society, there are more and more white -collar workers.office workers work every day for computer work. Due to long -term sitting position, symptoms of back pain occur are common.Back pain will endanger physical health and also affect work.So how should office workers protect the waist?

1, To exercise in the waist muscles

I can exercise to the waist muscles, yoga, jogging, etc., and can often twist the waist and do swallows flying in bed before going to bed.For sedentary office workers, you can do chest expansion exercise every time every time((At this time, the elbows should be placed flatCure, And back on your waist, pull upwards, etc.

2Four seasons warm

Menstruation, childbirth, etc. can damage kidney qi, so women should always pay attention to the warmth of the waist.For example, during confinement, wearing long clothes should be worn to protect the waist, so as to avoid low back pain in confinement disease.

3, Tun kidney yin

If you have too much menstrual flow, often cold pain, and cold sexual desire, the kidneys should be adjusted in time. women should nourish kidney yin and enhance resistance.You can eat more kidney supplement, such as wolfberry, yam, longan, walnut.I often take some Chinese medicines: Liuwei Dihuang Wan.If you are yin deficiency and fire, you can eat Bai Dihuang Wan, and those with kidney yang deficiency and low back pain can eat Jin Kuang Nephrine Pills.

4.

Those with many abortion are prone to hurt the kidneys and cause inflammation.

5Moderate thickness of the Mattress

There is a physiological curvature at the waist, the Mattress can be properly thickened, and the moderate hardness can be, so that the waist muscles are fully resting.

6, Dont heel too high

Don't wear too high shoes, it is easy to increase the fatigue of the waist. Standing and walking as little as possible for a long time.At the same time, try not to wear low waist pants during physiological and lactation.

The most commonly used waist protection method is to rub your hands until heated and put it on the waist to promote blood circulation.In addition, they often pull parallel bars and backward.

[Infrared knee pads] Is the infrared knee pads effective in treating arthritis?

Is infrared knee pads effective for arthritis?

Infrared is a ray that is the best in all sunlight into the Skin and subcutaneous tissue.Because the vibration frequency of far -infrared and the cell molecules in the human body is close, after the "Light wave of life" penetrates into the body, it will cause the atom and molecule of human cells to resonate.Deep temperature rises and the microvascular expansion is expanded to accelerate blood circulation.

Far -infrared spontaneous heating knees, using the full computer double -dimensional stereo weaving technology. The outer layer is fully woven by 100 % light. It not only has delicate appearance, soft touch, rich color, good breathability, and especially thermal warming performance.The inner layer (contact with the Skin layer) is 100 % far from infrared negative ion energy fiber. This energy fiber can effectively alleviate symptoms such as joint pain and muscle soreness caused by joint pain and rheumatism.It has excellent effects on preventing rehabilitation rheumatoid arthritis and paralysis of hands and feet.In conjunction with Kable patented technology, silicone non -slip particles, so that the products are not easy to fall off during the wearing process.At the suture of both ends, unique explosion -proof side technology is used, even if pulling is pulled, it does not deform and loose.Far -infrared spontaneous heating knee protectives are more suitable for patients with rheumatism and rheumatism, such as rheumatism, such as rheumatism, and other patients with knee pads or knees suffering from trauma.Suitable for rheumatism, rheumatoid arthritis, cold arthritis, joint water, Bone spurs, arthritis pain, knee arthritis, Bone hyperplasia, knee -knee cooling, leg muscle soreness and other symptoms, infrared knee pads to treat arthritisHave a certain auxiliary effect.

Turkey method to treat arthritis

I. 30 grams of astragalus, 10 grams of ginseng, 12 grams of atractylodes, 10 grams of angelica, 10 grams of Xianmao, 30 grams of Sisi, 10 grams of Xianling spleen, 15 grams of white peony, 30 grams of chicken blood vine, 15 grams of Wei Lingxian, 15 grams12 grams of self -defense, 15 grams of Guizhi, 10 grams of licorice, 10 grams of ginger, 5 jujube.A whole compalation of warmth nourishing liver and kidney, strengthening the spleen and qi, dispersing cold, dehumidification, removing blood stasis, and pain.

Second, Sichuan Wu porridge ingredients: 2 grams of Sichuanwu, 10 drops of ginger juice, 30 grams of japonica rice, an appropriate amount of honey.Cooking method: At the end of Sichuan Ukraine, wash the rice, put in the tile pot, add an appropriate amount of water, add Chuanwu after boiling, cook with a text fire for 2 to 3 hours, add ginger juice and honey after the rice is rotten, stir itEvenly, just boil for 1 to 2.How to eat: Said meals and take it with measuring.

Third, Achyranthes bull -bull lees, raw materials: 500 grams of Achyranthes, 1000 grams of glutinous rice, a moderate amount of sweet wine.Cooking method: Wash the bonus knee first, put it in a casserole, add an appropriate amount of water to cook 2 to 3 times, take part of the medicinal juice soake the glutinous rice.Ferment is a wine slot.How to eat: once a day, take 30 grams of cooking tank each time.

Fourth, 5 grams of pangolin, 10 grams of Bai Wei, 15 grams of Zelan.Total three -flavored medicine.Fry with a pound of rice wine and use low heat.Fry on high heat and fry 15-20 cents with a small heat.Put a little brown sugar, remove the residue to drink, and see the amount of alcohol.Eat at least twice a day and persist.It can put the refrigerator when it is hot, hot wine when eating.

Chrysanthemums

Modern studies have shown that chrysanthemums have the effects of relieving heat, anti -inflammatory, analgesic, and regulating immune function.And the Wormwood leaves are warm, bitter, Xinxin, have warming meridians and relieving bleeding, dispersing cold and relieving pain, removing dampness and itching.It can dispel wind and dehumidify, swelling and pain, and assisting in treating various arthritis, especially for autumn and winter feelings that cause cold pain to cause cold pain as the main mana.

It should be noted that the amount of chrysanthemums of chrysanthemum Wormwood knee and the amount of the two medicines is critical. Different types of arthritis, the proportion of chrysanthemum and Wormwood leaves are different.His manifestations of joint pain, local burning redness, pain cannot be touched, joint activity is unfavorable, and arthritis with symptoms such as fever, thirst, dullness, yellow -dry moss, and pulse number of Chinese medicine belongs to the fever of Chinese medicine.2: 1 ratio to match the ratio.

It is manifested by the pain of the limb joints. When the temperature is low, the pain is intensified, the temperature is relieved when the temperature is high, the joints cannot be flexed and extended, the local Skin color is not red, and it is not hot or even cool.Symptoms such as thin tongue coating and tight pulse strings belong to the cold paralysis of traditional Chinese medicine. Chrysanthemum and Ai leaves should be matched with a ratio of 1: 2.If the symptoms of cold and heat are not obvious, the ratio of chrysanthemum and Ai leaf 1: 1 can be used to match.