sports fitness beauty

The most important impact of participating in sports on the Skin is to increase the blood circulation of the Skin, regulate sebum secretion, keep Skin moisture, improve Skin elasticity, and prevent wrinkles from forming.

Pay attention to a few points to ensure Skin health:

1. Before fitness, wash your face first

Do not bring makeup because of beauty.The dirt produced after the mixing of cosmetics and sweat is very easy to cause damage to the Skin. It does not clean the face in time, and the sweat and oil are mixed together for a long time to cause acne.

2. Replenish water in time during fitness

A large amount of sweat during exercise will consume more water than usual.Drinking plenty of water during exercise is not only conducive to perspiration and detoxification, but also helps the Skin to breathe smoothly.

3. Moisturizing Skin after fitness is the most important

After exercise, the Skin metabolism speed is fast and a large amount of water loss is lost. Therefore, it is important to make moisturizing work to replenish the Skin in time after exercise.[View detailed & gt; & gt;]

yoga beauty

1. Sculpture shape: yoga movements pay attention to the balance of posture, and insist on practicing yoga, you will obviously feel that your chest lines are better; your hips are raised; your arms are thinner ... just need to persist and move as standard as possible.

2. Relieve stress: The human body, mind, and spirit of adherence to yoga exercises will become more calm.This can promote the function of the body's immune system, and it is better Help the body discharge toxins that think stress produce in the body.

3. Eliminate tension and fatigue: Those who need to practice during the yoga practice can abandon all thoughts, relax their minds, and can effectively help eliminate the day's tension and fatigue through many stretching of the whole body.

4. Prevention and treatment of chronic diseases: Because our internal organs are in a state of fatigue for a long time, chronic diseases are easily formed.yoga movements can massage the internal organs through various positions to help promote blood circulation in the body and prevent chronic diseases from looking for.

5. Shape the inner beauty: yoga is to follow the natural theory, combine the flesh with the soul, and accelerate the blood circulation of the whole body through various actions, massage the internal organs of the body, and improve the health of the entire human body from the body.

6. Sublimation temperament: yoga practice is the practice of the soul. Let us learn to control and control everything you. This is temperament.While insisting on practicing yoga, you will feel that every cell in the body is changing.[View detailed & gt; & gt;]

Food beauty

1. Cabbage

It is mentioned that many people should be familiar with cabbage. It was once recommended by the World Health Organization as one of the best vegetables. Among them, the vitamin C is the highest among green leafy vegetables, and the content of trace element selenium is also the first of cabbage vegetables.

2. Low fat cotton cheese

The ingredients of the hair are mainly proteins and structural proteins. Therefore, if you want the hair to be dense and shiny, eat more protein -rich foods.The protein content in cheese is high.

3. Pumpkin seeds

With full, humid and beautiful lips, it can not only gain the return rate, but also shows that your body's metabolism function is very good, and Omega-3 fatty acids are conducive to regulating metabolism.Essence

4. Tomato

Ultraviolet rays are a big "killer" of the Skin, and tomatoes not only contain various nutrients needed by the human body, but also high -content carotene and lycopene.Rising, reducing the risk of Skin cancer and removing wrinkles.[View detailed & gt; & gt;]

Sleep

Beautiful Skin is indispensable to grow hormones.The best time for human secretion to grow hormones is 22 o'clock to 2 am.After 2 hours of falling asleep, the secretion of growing hormones will reach its peak.Therefore, it is best to go to bed at about 11 o'clock, so that the body can enter the sleep state at 12 o'clock.

Growing hormones can repair the Skin and hair injured by ultraviolet rays during the day, and can also repair Skin that becomes dry due to air conditioners.In addition, stress can also damage the Skin and hair, but you don't have to worry about these. Growth hormones will help you repair these damage.

Growth hormones are the most secreted in deep sleep in the sleep that are just sleeping, so the golden deep sleep when I just fall asleep is critical.[View detailed & gt; & gt;]

Good mood beauty

The nerves on the Skin are controlled by the brain. If the mental is not good or long -term tension, fear, and depression, it can cause the body's stress response, and even endocrine dysfunction, resulting in poor Skin blood circulation, insufficient nutritional supply, and making the Skin resistanceDecreasing, a series of Skin problems occur.

How to maintain a good mood

1. Dynamic emotions

For example, sometimes when you encounter unpleasant things or quarrel with relatives at home, you may wish to leave the scene temporarily, change the environment, or go to the mountains with others, or participate in some cultural and sports activities, entertainment.

2. Looking forward to the future

The pursuit of a better future is human nature, and it is also the driving force for human survival and social progress.Only when you often look forward to a better future can you always maintain a spiritual state of hard work.

3. Talk to others

If you are unhappy, you will be sick and you will be sick. With distress, you should learn to talk to others.First of all, you can talk to friends and learn to tell them the grievances and unhappiness in your heart, and often make your mood immediately from shade.

4. Broaden interest

Interest is an important condition for protecting a good mental state.The wider human interest, the stronger the adaptability, and the smaller psychological pressure.

5. Treating people

There are always contradictions between people, and there are inevitable quarrels and entanglements between friends.As long as it is not a large principle problem, it should be good with others, and it is wide.

6. Reminiscence

Those happy, beautiful, and happy pasts are often recalled in order to ripple ripples in their hearts and stimulate people to develop the future. For those unpleasant things, many troubles should be wiped out of their minds.

7, indifferent fame and fortune

Don't care so much, don't see fame and fortune so heavy, otherwise, it is easy to lead to psychological imbalance.[View detailed & gt; & gt;]

The benefits of playing Tai Chi

1. Internal care and external diseases to get rid of disease and strengthen your body

Tai Chi's fitness effect does not seem to say more, Tai Chi has almost become synonymous with fitness and disease.Especially in terms of strong skeletal muscles and improving flexibility, flexibility, and body strain, Tai Chi even shows its unique effect.And many chronic diseases, doctors will use Tai Chi as a patient to restore healthy auxiliary treatment.

2. The exercise of the waist is more obvious

The power of Tai Chi exercise time will increase with the degree of practice. From the root cause to prevent the onset of lumbar disc herniation, it also has a good effect on the rehabilitation of lumbar disc herniation.

3. Supplement qi and blood to clear the Tent

The help of Tai Chi to the body is not only in the strength of muscles, tendons and bones, but also to supplement the human body's qi and blood and clear the human meridian.We pay attention to "it is painful, and pain is not through." Many diseases and injuries of the human body are caused by the lack of qi and blood and the poor meridians of the human body.Tai Chi pays attention to the "opportunity of moving and static". There is movement in the quietness, and it is quiet in movement, and the supplement and growth of qi and blood is exactly realized between movement and static.

4. Cultivate your body and mind

During Tai Chi's routine exercise, we are required to raise our hands, move forward and retreat, open and close, and turn the control. We must fully appreciate and perceive our body.In order, we must increase efforts, enhance capabilities, increase response, and enhance wisdom.

What clothes are good for Tai Chi to wear

1. General choice

Tai Chi clothing, as the name suggests, is to practice the costumes worn by Tai Chi, also known as Tai Chi practice clothes.In the ancient times, the practitioners were wearing in practice. Generally, they were trousers and trousers. They did not use loose waists, and should not be scarves, hats, gloves during practice, so as not to hinder the operation and circulation of the body's breath.

It is often produced in accordance with the traditional Chinese folk costume styles, lotus leaf collar, and on placket buckles. In color, it is mainly influenced by Tai Chi Yin and Yang.This clothing is not necessary. All loose clothing can be worn.

2. Season selection

In winter, the cold weather in winter is inevitable, but you will find that no matter how good the winter clothes are, there is no sense of professional Tai Chi service; so we need to save good warm Tai Chi clothing, choose good warm fabrics, outside outside, outside outside, outside outside, outside outside, outsideThe temperature is relatively low. Whether you perform or exercise, you must keep warm.

There are many optional fabrics in the spring and autumn season, because the temperature is more moderate in these two seasons.There are two categories of fabrics: cotton, linen and silk fabric; silk with: silk, simulation silk and various other simulated silk fabrics.

3. Fabric selection

High bullets: I have done a special material for static electricity. It is very good, not easy to get wrinkled, can be washed, slightly elastic and recovered.It is suitable for usual punching, it is advisable to all seasons.

Textile wrinkles: A soft and slippery simulated silk fabric, soft and gentle, not easy to wrinkle, can only be washed by hand, the fabric is very wide, slightly wrinkled with naturally, chic and elegant, and the stage of the performance competition is excellent.

Gradient hemps: refreshing and slippery, no gloss, bright color, natural transition, not easy to wrinkle, machine washing, very wide fabric, elegant natural, good breathability, but the texture of the fabric is more loose, so it is not recommended to use daily training. It is suitablePerformance competition.

Gong satin: soft and slippery, slightly elastic, naturally gloss, tight and durable fabric, suitable for hand washing, the fabric is very wide and good response, should not be wrinkled, colorful, classical, similar to the texture of satin, performance competition or daily practice, Can be selected.

silk satin: soft and Smooth, bright in color, suitable for hand washing, wide fabric, belonging to the performance service series.

When is it so good when playing

1. It is best to choose between 4 o'clock in the morning and 6 o'clock in the morning

Because the sun bypassed the back of the earth in the middle of the night and began to turn to the side of our lives. The nature of nature was stimulated and began to rise slowly.

At this moment, the human body's internal qi has also been stimulated and has begun to rise slowly. The human liver qi is in an initial rise, and the liver meridian and bile meridian are inside.The liver qi and gall of the human body is enriched at this hour, and it looks more vigorous and powerful, which is conducive to practicing and physical activities.

2. Noon is the taboo time

At this time, the sunlight is straight down, and the natural atmosphere and the internal qi of the human body are in a rising state.

Play Tai Chi Technology Essentials

1. Easy and soft

After practicing Tai Chi once or twice, you will feel a little sweating on your body, but there will be no phenomenon of asthma, giving people a relaxed and happy feeling.Because Tai Chi has this characteristic, people of different ages, gender and constitutions can engage in Tai Chi practice.

2. Coherence

The whole set of Tai Chi movements, from "starting" to "closing". Regardless of the virtual and reality of the action and the transitional conversion of the posture, it is closely connected and coherent before and after, and there is no obvious pause.The whole set of action is practiced, with a uniform speed, coherent front and back, as if flowing flowing, continuous.

3. Coordination and complete

Whether the entire routine or a single action posture, Tai Chi requires the upper and lower pose. During the practice, the waist should be used as a shaft, the upper and lower limbs are driven by the torso, and they echo each other.Don't move, dull and other phenomena.

Who are suitable for playing Taiji

1, Insomnia.Because training Tai Chi requires spiritual concentration, excluding miscellaneous thoughts, and restrained thoughts, it can cooperate with the treatment of diseases in the nervous system, such as anxiety, depression, insomnia and other diseases.

2, Chronic patients with gastrointestinal tract.The process of practicing Taijiquan needs to perform abdominal breathing. The abdominal respiratory effect on the internal organs, so that the internal organs can be appropriately moved, improve the blood circulation of the organs, make the material metabolic process in the body normal, and can relieve intestinal diseases.

3Middle -agedy health crowd.Because the middle -aged people are under pressure now, they are tired every day, causing problems with various physical functions, rigid cervical spine, small abdomen, and weakness.Facing the next job in a better mental state.

precautions for Tai Chi

1. The place is quiet

It is best to have fresh and quiet places such as courtyards, corridors, parks, forests, rivers, and empty fields in spring, summer, and autumn.

2. Ventilation

Avoid practicing in an environment where the air -conditioning is closed, it is not advisable to perform fitness exercises in the courtyard with filthy air, and the air should be kept fresh.When training Tai Chi Outdoor, avoid being carried out in the wind, wind, and misty rain.

3. Loose clothes

The tops and pants should not be worn too tightly, and the trousers should be deducted and tightly. The shoes should be comfortable and should not wear too tight or too loose shoes.

4. Prepare activities

Before exercise, you must do preparation activities, such as stretching, bending, squatting, etc., otherwise it will easily cause sprains, injuries, fractures, etc.