folding bed is a simple bed designed by joint principles. In order to facilitate and save volume space, a simple bed that can be folded and stacked through various folding methods.The advent of the folding bed has brought people's convenience of life, and even some people have applied for a patent for this.A adjustable folding bed chair is composed of bed racks, activity seats, foldable footboards, bed rack legs, front bed gangs, and rear bed gangs.Crimbs and a seat with a desktop.

What are the methods of thin back exercise

1. Placing your arm to the back of the oblique back

In fact, when everyone keeps standing in a standing position, they can also lose weight and lose weight. If you want to lose weight, then you have to straighten your waist, and then put your hands on both sides of your body.Keep this posture for a moment, then slowly restore the original posture, and then change the right arm to repeat.

2. Strong chest and shoulders thin back exercise

Sit in a chair, first adjust the sitting position, sit in 1/3 of the chair, keep your body straight, look up and hold your chest, and then use the power of your shoulders to slightly open your shoulders. Keep this action a few minutes a day, which will make your back even more stingy.people.

3. Twist your waist and swing your arm alternately

Stand up, look up and hold your chest, your arms naturally hang on both sides of the body. Use your waist to turn your body to the left, and your arms shake backwards.MM can do this.

4. Daily chest expansion exercise

The expansion of the chest can not only breast enhancement, but also help the fat on the back of the back. As long as you have time, the girls may wish to do a large expansion of the breasts at home.The warmth is to achieve fat burning effect.

5. Vice push -up movement

Stick your hands tightly with your hands, stand your body forward, keep your arms parallel to the ground, then tighten your back, tighten your abdominal muscles, slowly lower your body height. Keep it for 10 seconds when you are as low as possible.Original, insist on practicing every day, and 15 exercises each time.

6, paddle practice sports

If there is no chance to row in the place where you live, then you can also imitate the action of paddle at home to practice. I suggest that you put music when you do this thin back exercise.This movement becomes interesting, and it can also help quickly lose weight.

7. Counter dumbbell exercise

Hold the dumbbells, grab the palms towards the inside of the body, and then make repeated pushes upwards. When you raise the dumbbell, exhale, and inhale when he puts down.Pay attention not to use the strength of the wrist during the recommendation, and do not bend your wrist. If you do nt have a dumbbell, you can use a mineral water bottle with water to replace it.

8. Slotting shoulder movement

Slotting, legs can be flexed, holding dumbbells with dumbbells naturally drooping, then lift the shoulder joints, collect the scapula in the inside, repeatedly do about 10 times, the elbow joint is straight, and the attention is used on the back.

9. Stub

Lie lying down, bend the elbow to support the ground, back and forth.The best way to creeping on the thin back is to creeping, which is particularly suitable for the fatty people with a slightly tired back and cervical spine.The creeping movement can use the whole body of the ground. It is especially the back muscles. It is durable to persist in exercise. You can thin the waist and abdomen to make the spine stronger and more fit.

10. Shake your hips

Turn your legs to the same width as your shoulders, stand upright and then take your hips with your hands.Slightly trembled your arms back and forth, repeatedly practiced until he felt tired.

11. Cat -style arched waist method

Wake up in the morning, rub your eyes, rub your face, comb your hair back with your hands, and then stretch your arms from your shoulders, shock your arms backwards, raise your head back, and then lie in the bed and stretch.top the waist or upwards, and then turn over and lie down, arch the waist like a cat "long body", and try to stretch the waist back and the muscles of the limbs.

yoga action on thin back

1. Lizard style

Practice method: Sit on the cushion with King Kong sitting position, inhale, bend your elbows, hold your elbows on the other side, move your hands forward, your elbows lean on the cushion, lean on your upper body, exhale, elbow, your elbows, your elbows, your elbows, your elbows, your elbows, your elbowsTry to slide forward, until the chest is affixed to the ground, look up, stand up, the lower body stands up, the hips are tilted to the sky, the thighs and calves are 90 , the back is straight, keeping the posture for about 15 seconds, keeping the elbows move, straighten the legs straight legsMinistry, raising the chest and head, relaxing the whole body.

Practicing this posture can effectively eliminate excess fat on the back, beautify the back lines, and at the same time, it can also eliminate the stiffness and tension of the back, and make the back soft and straight.

2. Stretching sitting

Practice method: Sit on the ground, straight back, stretch your legs together, relax your shoulders, put your hands on your thighs, your eyes usually, breathe naturally, your upper body is straight, your eyes are looking forward, your right legs are on the right leg.Bend your left leg when you stretch your left leg, hold your left leg next to the right leg, hold your left calf with both hands, exhale, grab your left foot and rear's hinds to stretch your left leg upwards, and then try to raise your legs as much as possible to as much as possible.In front of the body, the arms of both hands are stretched as possible, the eyes are looking at the hand and feet, and the left foot is closer to the Hiking, so that the upper body is close to the left leg, and the right leg is stretched straight forward.Keep this posture for 10 to 20 seconds.After half a minute, change to the other side to continue practicing.

Practicing this posture can make the spine have elasticity, promote the function of the circulating system, improve the vitality of the circulating system, make the back lines clear, and reshape the exquisite body of the curve.

3. Half -bowling treatment

Practice method: Lying down on the Yoga mats faces, the waist is straight, the legs are closer and tightened, the toes are straight, the arms are straight upward on both sides of the head, the palms are down, the body is close to the ground on the ground, the body is close to the ground on the ground, Exhale, bend your right knee, lean on the back of your body, grab your right ankle with your left hand, keep your right hand stretching forward, inhale, continue to pull your ankle with your hands, mention it to the highest point, then look up, stayFor a few seconds, keep it naturally uniform, and change to the other side of the body after finishing.Practicing this posture can remove the fat on the back, reshape the beautiful lines of the back, and enhance the flexibility of the back spine, enhance the lower back, abdomen and pelvic blood circulation.

4. Vajrayana sitting style

Practice method: Kneel on the ground, put your hips on the heels of your feet, the instep tightly on the ground, the upper body of the upper body straight, the hands of your hands and sagging naturally, and touching the ground with your fingertips, look forward in front of your eyes, breathe uniformly naturally and naturally, Put your hands on both sides, your fingertips to the front of the body, then lean back to the upper body, and convert the center of gravity supporting the body from Hiking to the palm of your hand.The elbow joint touch the ground, then put down the elbow joint on the other side, and finally touch the ground on the top of the head, support the upper body strength with the top of the head, keep the body still, the hands are together, and the posture is restored after 5 to 10 seconds.

Practicing this posture can relax the neck and back, make the spine have elasticity, improve the vitality of the circulating system, reshape the exquisite back of the curve, and make the back lines clearer and charming.

How to massage the back of the back

1. Method of essential oil massage weight loss methods

After the massage of the essential oil, the acupuncture point of the human body was stimulated, and the essential oil infiltrated the Skin, which played the effect of unblocking the lymphatic tissue and removing accumulation toxins.As a result, fat can be decomposed, excluding excess water in the body, and the effect of detoxification and Skin.

2. Massage method

The upper back massage acts on Feishu acupoints, Xinshu acupoints, Duoyu acupoints, and Yusu acupoints.Stimulating Feishu acupoints have the benefits of treating lung diseases; stimulating Xinshu acupoint can treat heart disease; stimulating Duoyu acupoint can wide chest qi; stimulating the benefits of rational blood, wide neutrality, and stomach.

3. Lower back massage method

The upper back massage acts on the acupoints such as Ganshu acupoints, Danshu acupoints, and Pishu acupoints.Stimulating liver acupoints can treat liver disease; stimulating gallic acupoints can treat gallbladder disease; stimulating Sipu acupoint has the effect of albing spleen, stomach, and humidity.

4. Massage the left and right scapular methods

Acupoint massage of left and right scapulas can treat head and facial diseases; it also has a certain treatment effect on cervical spondylosis and periarthitis.

5. The side method of massage back

The side massage of the back can allow you to wide chest qi, and intercostal pain can be relieved.When massaging the acupuncture point of the vertebrae and the wind gate on the neck, the massage person needs to be as good as possible, and the scapula is back.Long -term massage can treat cervical spondylosis.

[Children's folding bed] Children's folding bed price Children's folding bed purchase skills

Many parents now make children sleep a bed in order to cultivate children's independence, but they are not assured to let the children alone in one room, so children with folding beds have become a need for many people. So how to choose children's folding beds?Let s briefly introduce children's folding bed selection skills.

Children's folding bed selection skills 1:

Pay attention to the shape and material of the folding bed.There are many beds and materials, but you should pay attention to selecting according to your own needs. For example, if you are an old man, children should not use carved and frosted iron beds.

Children's folding bed selection skills 2:

Pay attention to the softness and hardness of the folding bed.Human spine is composed of a section of vertebral Bone, which can be bent or stretched.If the bed is so soft that the body sinks well, it will inevitably lead to excessive curvature of the spine, stretching the waist muscles, and uneven phenomena. After getting up, you will feel a sense of puzzlement, and you will even feel back pain.

Children's folding bed selection skills 3:

Pay attention to the preservation of the folding bed, heat dissipation and humidity.Generally speaking, human body temperature is often in36Essence5The temperature on the surface of the body is slightly lower, which is about32Spend-33Due, when lying down, it is about a while when standing.When choosing a bed, you should consider keeping up with the body temperature when you sleep, and the temperature balance is good for sleep.

Children's folding bed selection skills 4:

Look at elasticity: Lie down in person and turn left and right a few times. A good spring will not be moved or uneven, and it can immediately restore the original shape.

Children's folding bed selection skills 5:

Look at the stability: You can use both hands to shake and shake the product back, left and right, and shake, and firmly explain that the framework is good.

Children's folding bed selection skills 6:

Note that the quality of the bag cloth: If you buy the leather, you can use the tip of your two fingertips to pull one place and pull it up. The feel is strong.

Children's folding bed selection skills 7:

Look at the craft: If it is a folding bed of the steel frame structure, pay attention to the smoothness and gaps of the welding at the welding. The coating looks uniform and soft.luster.And if the paint is used, the surface of the steel pipe is more likely to produce scratches and cause it to oxidize and rust, and there is no gloss.

How about automatic inflatable moisture -proof pads

Automatic inflatable moisture -proof pad is a high -end moisture -proof pad, which is made of sponge and compressed Bags. It has very good elasticity and feels Simmons similar to the family.The automatic inflatable moisture -proof pad is very convenient to use in the wild. When it is not used, it is in a vacuum state with a small size.If you want to use an automatic inflatable cushion, you can directly open the air mouth. The inflatable cushion will automatically enter the air. The sponge in the automatic inflatable pad will begin to swell. You can use it.

Automatic inflatable moisture -proof pads do not need to blow gas with the mouth. The filling of the filling material is high, which will not cause the pad to soften, and the warmth effect is very good.Due to the different selection of materials, such moisture -proof pads are divided into high, medium, and low grades, but no matter which grade, its weight, price, and volume are relatively high, and consumers can choose according to actual needs.

How to choose automatic inflatable moisture -proof pads

1. Look at the materials of the noodle

Low -grade uses PVC -coated polyester silk, so the quality will reach more than 1 kg.The mid -to -high -grade polyester silk is used for PU coating. The core core is high -quality sponge. Therefore, the compression sensation and toughness are very good. In the bonding method, it can be divided into three methods: edge, semi -bonding and full bonding.High -end products are treated in a full bonding method. After the gas is charged, the mat is integrated, so the comfort is very good.

2. Look at the production process

This kind of moisture -proof pads generally have a large volume. In order to reduce the volume of the cushion, special manufacturing processes will be produced. Common PVC high -frequency melting processes, PVC glue combined process, and TPU hot -melt full fit process.There are also varieties on the market that will make the cavernous heart into a honeycomb -like. When the strength is strong, the volume will be greatly reduced, and the weight can be controlled at about 700 grams. However, because the process is more complicated, the price will be more expensive.

3. Look at the quality of the sponge

Indexes of sponge quality include density, opening rate, percentage of rebound, and anti-fatigue. The general sponge density is between 16-25kg/m3. High density is the basic factor to ensure the rebound.However, advanced foaming technology can make higher rebound rates at the same density, such as a sponge with a higher open -hole rate.As density decreases, indicators such as rebound rates and fatigue anti -fatigue also decrease accordingly. Therefore, the self -charging pad made of light -quality sponge is difficult to rebound quickly after long -term compression.

4. Look at the breath

Automatic inflatable moisture -proof pads usually have two types: plastic air, and metallic gas. These two materials have their own advantages.From a firm perspective, the impact of plastic gas mouth is also sufficient.And compared to the metal gas mouth, the weight advantage is very obvious, and the appearance design has changed a lot, but it is not resistant to high cold. It is a fatal weakness of it. Therefore, it is generally used in leisure and non -limit outdoor sports.

5. Look at the after -sales service

Before deciding to buy an automatic inflatable moisture -proof pad, there are some things you need to consider, that is, the accessories and after -sales of the product.Because the self -filled pad is often used in complex environments such as the wild, it will inevitably be damaged. Rich and detailed after -sales service is very important.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

[folding Mattress] What are the advantages of the type of folding Mattress?

What are the types of folding mattresses?

1. latex folding Mattress

The latex is divided into synthetic latex and natural latex. The synthetic latex is derived from oil, lack of elasticity and breathability; natural latex comes from rubber trees, soft and comfortable, good breathability, can emit a faint milk flavor, closer to nature.The oak protein in natural latex can inhibit the lurking of germs and allergies. Compared with synthetic latex, natural latex costs are high, but it is more suitable for making sleeping products.

2. Environmental cotton folding Mattress

Environmental cotton folding mattresses mainly use environmentally friendly cotton as an internal core. Environmental cotton is made from non -woven craftsmanship by polyester fiber as raw materials. Because of its environmental protection, 0 formaldehyde is swept through the software and furniture industry.The environmental cotton is made of polyester fiber, which greatly increases the breathability and service life of the Mattress. Environmental cotton folding mattresses do not breed mold, have no irritating odor, are close to the Skin, but not easy to get moisture. They are making mattresses.And the excellent material of Outdoor cushion.

3, 3D folding Mattress

The 3D folding Mattress uses 3D materials as the inner tendon in the Mattress. The 3D material adopts the "X-90 " structure and double-sided network holes to present a six-sided breathable hollow three-dimensional structure.Due to oppression, the blood circulation is not Smooth, and the deep sleep is effectively extended.The biggest feature of 3D materials is breathability. The air can be freely circulated inside the Mattress to maintain the dryness of the Mattress as a whole.

4. Sponge folding Mattress

The sponge Mattress uses high -density sponge as the inner core of the Mattress. Because of its foaming process, the sponge is made with a slight irritating taste.It has high softness, high elasticity, folding mattresses made of sponge, soft style, suitable for young consumer groups!

5. Palm folding Mattress

Palm refers to the collective name of palm materials such as mountain palm and coconut palm. coconut palm is the product of the fruit shell fiber processing and treatment of coconut trees. Because coconut is high -sugar -content fruit, coconut palm contains a large amount of fruit sugar.The mattresses that are forming are often moldy and breed bacteria due to unqualified descending treatment of coconut palm mattresses. coconut palm is naturally plant fiber, high hygroscopic, and mattresses are prone to moisture.The Yamanaka -Chirakawa area, which is a subtropical, has almost no sugar and durable, but the output of mountain brown mattresses requires dozens of mountain palm trees to produce a one -year output of mountain brown mattresses. ThereforeChen Ben is high, slowly produced, and high -produced latex, highly comfortable latex, environmentally friendly cotton, etc.

What are the advantages of folding Mattress

1. The foldable mattresses are relatively easy. For some people who often travel often, put the Mattress in a business trip, so as not to seal the dust at home every day.Take it directly and use it, so you don't need to clean up again.It is the same for some people who do not want to use the Mattress in summer. It is not too hindered to fold it under the bed or in the cabinet.

2. You can buy it at home at home. When a guest comes to the house, if you do not want the guest to sleep in a narrow space like the folding bed, you can directly spread the folding Mattress directly on the floor floor of the room as a tatami rice.It is also very convenient, the space is spacious, and the guests sleep naturally.All in all, the function of folding mattresses is diverse. As long as you can make full use of it, this is indeed a must -have artifact at home.

How to buy high -quality folding mattresses

color: Pay attention to whether the color is your favorite. It is recommended to choose light -colored (warm colors) in the Mattress color of the bedroom. Warm color is more likely to make people fall asleep.

Appearance: See if the corners of the Mattress are clear, whether the thickness is uniform, the surface is flat, and the line marks are well -proportioned.

elasticity: There is no best, only the most appropriate one, choose a folding Mattress that suits you to fall asleep when you fall asleep, because people are different because of people.Children are suitable to use a hard environmental cotton folding Mattress. Young people can choose a latex mattress with high comfort. The middle -aged and elderly people are suitable for the specialty of the environmentally friendly cotton folding Mattress due to their specialty.3D folding Mattress, suitable for environmentally friendly cotton folding mattresses with high density and good warmth in winter.

Safety: Environmental cotton and 3D materials are completely tasteless. Pure natural latex will emit a faint milk flavor. The sponge will have a slight irritating smell. The most ease of formaldehyde is coconut palm (caused by a large amount of chemical adhesives)Intersection