[7 -day fast -acting slimming yoga] 10 minutes super effective fat Lipstick slimming yoga slimming yoga lazy move

7 -day fast -acting slimming yoga

What exercise to lose weight in summerWhat's more? Come on the sixth style of yoga fitness, this is a fashionable fitness exercise, easy to learn and learn 7 Daily speed results.yoga can accelerate metabolism, remove waste in the body, and repair.If you want to have a Slim figure, don't miss the slimming yoga recommended by Xiaobian for you.Losing weight is as simple as.Come to learn quickly 7 slimming yoga day by day. (( Warm reminder: The effect of slimming is for reference only because of people Cure

Lower Dog

This is a classic yoga movement that can exercise your upper and lower parts at the same time and stretch the ligament.

Hold your hands with both hands and feet, lift your body into a pour" V "Form. Make sure that your hands are width of the shoulders and your fingers open. The feet are width with the hip, and the heels are behind, and the heels and hips are kept on a plane.

Relax on the head, keep this movement, take a deep breath5 down.

Dog of one -legged

This one -legged Dog -type variant is to bend the upper leg, which can enhance the elasticity of the hips and stretch the spine and tendon.

Starting from the lower Dog, keeping the two thumbs together close together.Keep your left heel contacting the floor, lift your right leg to form a single -legged Dog, and then bend your knees.Try to make the heel of the right leg close to the hips and stretch your knees as much as possible.Look up to the left, stretch the spine.Let the right heels close as possible.

Keep this movement and take a deep breath5 Go down and relax.

Sprint

Runners should be very familiar with this posture. Although this posture looks familiar, this is definitely different and can effectively shape the thigh lines.

Starting from the under -Dog style, inhale, and then walking between your right legs and hands, just like being a warrior.Bend your body, pass through the curved knees with your right arm, and keep your right ankle with both hands.Keep your focus and hold on this posture.If the inside of the thigh is too heavy, you can support one or hands on the floor.

Keep this posture deeply breathe five times.Then support the support with your hand, retract the right leg, and relax with a series of tandem yoga movements.(( Four -column - Upper Dog - Lower Dog Cure Then continue the movement on the left.

Side open lizard style

This lizard -style variant can exercise to the crotch you usually get difficult to exercise, and you can also improve the flexibility of the ligament.

Starting from the sprint type, put your hands back to the ground.Keep your right leg position and slowly move your right knee to the right until the maximum tolerance of the ligament.Straighten your arms and clamp it tightly on both sides of the chest, just like a Dog.This can help you keep your hips lower and improve your body's stretching.

Look forward, take a deep breath5 down.

Sideways

Another runner basically stretched the movement. This side -by -side variant allowed the arm to relax and concentrated on the back and legs.

Starting from the previous action side opening lizard -style, the curved knees straightened, and the legs stood steadily.Get your legs a few inches close to your hands.If your ligament is flexible enough, you can also put your body directly right legs and put your hands on the ground.Try to keep the pelvis parallel on the front edge of the yoga blanket.

Keep this movement, relax your body, take a deep breath5 down.

10 minutes super effective fat loss yoga

10 minutes super effective fat loss and Slim yoga first move

Lie on the bed flat, bend your left foot, hold your hands on your left knee, and then put your left hand horizontally, then turn to the left side, your eyes fall on the left palm., You refer to the circle of the left hand, and treat your body as a pendulum.

10 minutes super effective fat loss and weight yoga second trick

Stand, lean your head, let your scapula bones bulge, and then let your body bend all sections until the maximum after supporting the ground.Then adjust your breathing in front of your left foot and right knee.This action can quickly burn fat and stretch muscles.

10 minutes super effective fat loss and Slim yoga third trick

Bend your feet and repeat your knees for ten minutes. This action can exercise your pelvic muscles, increase the softness of the legs, relax your body, and make fat easier to burn.

10 minutes super effective fat burning and slimming yoga tip

In fact, sleep is also a kind of movement, which can relax your fatigue body and mind.And all exercise requires warm -up exercise, and sleep is no exception. If you exercise before going to bed, it will definitely help sleep quality.The second trick of weight loss yoga before going to bed is this way.

Stand your body straight by the bed, but hold the bed with your left hand, straighten your right hand, cross your left foot, stretch your body forward, and then look at your head on the left side., Maintain four breathing and re -transform movements.

Through reading above, I believe everyone already knows what are the exercise methods of 10 minutes of super effective fat loss yoga.Although it is said that as long as the correct exercise can achieve a better slimming effect, it should be noted that no matter what kind of weight loss method, you must persist. Only by practicing every day can you not rebound.

slimming yoga lazy move

1. Cross -stall corpse posture

Need items: 1 eye mask, 1 cushion, 2 long cushions.

Practice and steps:

1. Put the two long cushions into cross shape and place the cushion on the ground on the upper end of the cross.Sitting slowly at the center of the cross crossing.

2. Slowly lie on the long cushion, so that the scapula above the scapula slowly on the ground and cushion, cover your eyes with eye masks, and place your hands on both sides of the body.

3. Relax and straighten your legs, keep it for 5-10 minutes. With a Smooth breathing, you can completely relax your body.

4. Bend your legs first when restoring, and then slowly turn your body towards the side and get up slowly.

Second, baby pillow rest posture

Need props: 1 cushion, 2 long cushions.

Practice and steps:

1. Put the two long pads to a heavy pad. The long pads can be leaned down slightly, open the knees, kneel down along the long pad, and place both knees on both sides of the long pad.

2. Place the cushion between the heels, slowly sit on the cushion on the cushion slowly, and relax the hips.

3. Exhale, shrink the abdomen, slowly bend the upper body forward, stick the chest and abdomen on the long pad.The forearm is close to the ground.Close your eyes, the spine is completely relaxed.Keep this posture for 5-10 minutes.

Third, calves up the corpse posture

Need items: 1 eye mask, a dwarf stool, 1 cushion, a soft texture of the texture.

Practice and steps:

1. Put the dwarf stools to prevent scratching the Skin, we can spread the soft cloth on the low stool.

2. Sit on the ground at the end of the low stool, bend your knees, and your feet are towards the low stool.Lie down back and place the cushion under the head and neck.

3. Bend your knees towards your chest, and then put your calves on a low stool.

4. Cover your eyes with an eye mask, and your hands naturally put your hands on both sides of your body.

5. After staying for 20 minutes, put down your calf, turn your body aside, and then sit slowly, be careful not to hit the dwarf stool.

After scientific yoga relaxation, it seemed to return to the state of baby birth.The solemn and tranquility of the rest, short -term meditation and rest, completed a photocominarian effect of physical and mental.

[folding bed size] What is the use of the size and specifications of the folding bed?

The folding bed is a simple bed that uses joint principles that can be folded and stacked.It has the characteristics of simple and practical, easy to carry and move, and is easy to store.Disassemble when use, and you can put away folding and storage when not in use.

What is the size of the folding bed generally?

1. Single folding bed: 1850*600mm or 1900*800mm.Single folding bed is a type of folding bed, which is often used for Outdoor rest and office lunch break.Single folding bed is light and small, with less space after folding, and convenient storage.You can also use the use of temporarily entertaining guests to sleep.

2. Double folding bed: 2000*1800mm or 2000*1500mm.However, due to the influence of folding bed styles in actual production, the size of the double bed width is maintained between 1000mm and 1900mm, and the bed degree is maintained between 1900mm and 2100mm.Most of the double -folding beds appear in the sofa bed, and there are fewer double specifications for portable Outdoor folding beds.The price of double folding beds is very affected by the material, from several hundred yuan to thousands of ones.

The size of the folding bed style in actual production is different in size, but they are kept within a certain range. For example, the width of the single bed is maintained at 650mm to 900mm, and the length is kept between 1800mm and 2000mm.The size of the width is maintained between 1000mm and 1900mm, and the bed degree is kept between 1900mm and 2100mm.

What are the uses for folding beds

1. Because the folding bed is convenient and easy to carry, it can often play an unusual role in outing or field projects.Some people will bring a Tent when they go out to solve the problem of sleep, but people can also bring a folding bed, so that they can enjoy the most comfortable home experience with the smallest space.

2. In the Hospital, if there are many patients and the shortage of the bed, you can also temporarily increase the folding bed to support the patient's timely check -in and treatment.

3. In the face of some emergency natural disasters, the folding bed also has an irreplaceable wonderful effect.For example, when emergency natural disasters such as earthquakes and mudslides occur, because people's houses collapse or damage in disasters, the folding bed has become an indispensable Tool for the victims of the victims.Especially at the temporary resettlement point, tents, activity board rooms, and folding beds are good helper for disaster relief and saving people, stabilizing the lives of the victims and emotions.

4. If you can meet different grasslands with a folding bed, it can adjust the height of the folding bed within a certain range, so that people lying on it can feel more comfortable.Any component of the bed can be folded up. After folding it, it is like a large leather box. After wrapping it with a special packaging bag, it is convenient to put it in any corner. It is a good choice for home tourism.

Common materials for folding beds

The folding method of folding beds such as bamboo, wood, metal and other materials is mostly discouraged.There are six beds, which can be folded up and plane with the bed surface.It is characterized by a hard structure, which is heavier and large, so most of the home use.

The folding of Oxford cloth and Teslins is made of soft Oxford cloth and Tesling cloth as the bed surface. The main structure is the "skeleton" of similar joint principles of round steel pipes. The folding method is more flexible and diverse, and can be folded into a lounge chair.It is characterized by: soft, light weight, small volume, and is widely used in home, office, lunch break, leisure and other aspects.Because of its flexibility and lightness, the characteristics of cheap prices and the wide nature of use, this type of folding bed is also called folding lounge chairs, lunch chairs, nap chairs, lunch breaks, etc.

Is the invisible bed practical?

1. Wall bed

The home chooses the design method of the wall bed, that is, hiding the bed into the wall.The back of the bed needs to be consistent with the color and patterns of the wall. It is folded into the bed during the day, and there is no bed here.

2. wardrobe bed

There is no shortage of cabinets in each bedroom. This design that puts the bed in the cabinet is suitable for the family with fewer rooms.Usually it looks like a cabinet, with a large area of space. Here you work and study here will not be attracted by the softness and comfort of the bed.You can pull out a bed from the cabinet at night, and the small room can also enjoy the comfort of the spacious bed body.

3. sofa bed

The combination of sofas and beds is suitable for small houses in the bedroom and living room function. There is no extra space to separate the sofa and bed. Why not consider the two into one.As a sofa during the day, you can rest comfortably and receive friends and relatives who are visited.Putting the second bed in the evening becomes a big bed, which is comfortable and convenient.

Advantages of Invisible bed

1. Comfortable choice

Some people will also combine the cabinet or wardrobe with it. When needed, the part of the bed is turned down and put it on a suitable bed suite.Measure the standard, so sleep on it like sleeping on the normal bed, but slightly lower than ordinary beds.

2. Save space

Save a lot of area for the entire living room, especially some small room types, or families who often have friends to meet overnight. Of course, there are many ways to invisible beds.bookcase, when needed, turn it down, and the practicality is very high.

What are the disadvantages of invisible bed

Although there are many advantages of invisible beds, there are small defects. For example, long -term use or flipping to the foot of the bed and springs will have fatal damage, and it greatly reduces the service life of the invisible bed. Therefore, in order to ensure its long -term onesThe service life should be as careful when turning, avoiding too much force to cause a certain degree of damage to it.

What is the size of invisible bed installation?

1. Side of the side wall Hanging bed

The side Wall cabinet bed is divided into single and double. Generally, the single -person single bed of the side Wall cabinet is 1.5m*2.1m; the double bed of the side Wall cabinet is 1.8m*2.3m.The usual size of the invisible bed is 1.0m*1.9m, a hidden bed in the wardrobe, 6200mm*600mm*2650mm, and a wardrobe with invisible bed 2.02m*2.65m.

2. Invisible bed size of the living room

The size of the living room stealth bed is 1.5m*2.1m, and the double bed is 1.8m*2.3m.The bedside of the living room invisible bed is also calculated, because the size of the bedside of different styles is different, and you must buy according to your preferences.

Hidden bed installation method

What should I pay attention to in the invisible bed installation

First of all, before the installation of invisible overtopes, you must first read the instruction manual.At the same time, you need to pay attention to the following:

1. It is strictly forbidden for children to operate and prevent injuries;

2. During the operation process, beware of the bed leg to the fingers;

3. Check whether the size of the cabinet should be checked before the installation of invisible overturn;

4. installation of invisible overtopes must be hooked, and it is necessary to pay attention to whether to lock when it is not used to ensure safety.

installation of invisible bed

1. If you want to install an invisible overturn, you must install the cabinet first

Fix the cabinet on the wall with a large angle code. When fixed the cabinet, you need to ensure that the two large codes need to be on the same level, avoiding the insufficiency of large angle codes affect the firmness of the cabinet;

Install the block, the block is used to close the invisible bed closed, and place the block in the middle of the cabinet's top plate for 18mm, just to close the invisible bed.

2. Install the connecting board

Use the impact drill according to 145mm at the bottom of the distance.

Install invisible overturn bed ribs, extend the horizontal sheets into the installed invisible flipping bed cabinet, insert the shaft into the reserved connecting plate sales;

After inserting the sales holes of the connector, the hexagonal screw in the m6x10 is locked up in the direction of the shown in the figure.

3. installation of invisible overturn bed frames follow -up

Put the connecting rod into the outer thread axis in the connection board, and the M8 anti -loose nut is locked (twisted with the hand or the appropriate small wrench until it cannot be rotated);

Install the implicit overturn bed leg, place the bed frame at the horizontal position, rotate the bed legs out, and insert the guide rod near the outermost position of the guide rail tank. At this time

7-2, insert the guide rod and insert the opening on the guide rod after the guide rod, and fix it with your hands;

Turn the bed rack to the vertical position to observe whether the bed leg will scrape the top plate of the cabinet.

4. After turning the bed rack, install the pneumatic spring small head on the connecting plate shaft, and lock the M6X10 cross head screw with a screwdriver

Turn the bed rack down to the other end of the air spring until the big head can be successfully put into the sheets, and tighten the M6x10 cross head screw with a screwdriver;

installation of the panel. According to the reserved size, use the ST4X15 self -attack screw to fix the 6 adjustment angle codes on the panel. After 9 fixed adjustment angle code, the M6x30 cross -headed screw is spin on the 6 adjustment angle codes.

5. installation handle

Install the position of the hand code on the other side of the panel installation and adjust the handle. The position of the hand -pulling hand is based on the size of the cabinet.

Push the panel tightly into the pair corner code, and let the 6 adjustment angle codes hook on the bed rack to hang the panel on the bed rack;

The adjustment angle code of the original installation is fixed in the back of the other intermediate adjustment angle code, and the interval between the horizontal rod between the bed frame is 15-20mm.

6. First press the bed rack down to the pneumatic spring and remove it. Hold the bed rack slowly to the vertical position, observe the bite between the panel and the cabinet.

If there is a situation where the panel is high and low, the upper left and the lower left and the lower left are small, further adjustment needs to be adjusted.If the panel is not flat, rotate the M6x30 cross -headed screw on the corner code, adjust the panel and the cabinet to match the gap to make the panel and the cabinet uniformly; use a screwdriver to rotate the screw (M6x30) to flatten the panel.

7. The last step of installing the panel

Use a screwdriver to fix ST3X40 self -attack screws on the bed frame;

Make the bed barbar port, and then tighten the M8 hexagonal nut with a wrench;

Use a bundle cloth to put into the ribs first, then put it in the Mattress, and tie them together;

Align the block position and install the hook lock.

Is the above practical for the invisible bed?What are the advantages and disadvantages of invisible beds, how to install the invisible flip bed, etc. in detail questions. In general, the invisible bed is still very suitable for small apartment families, which can effectively save space.There are faults, so when we buy invisible beds, we must choose a regular bedding brand. Such invisible bed products are generally good, and the large brands have a complete after -sales system and after -sales service to make the use process more comfortable.

[wool knee care] What is the use of wool knee how to clean and maintain

What is the use of wool knee?

Put the wool knees lightly and warm in the joints of the legs. This knee pad has the effects of warmth, moisture -proof, and sweating.Especially for rheumatoid arthritis, waist and leg pain have a very good protection effect.It is not easy to be injured even after falling on the snowy road in winter, which can play a key protective role.The surface of the knee pads is pure lamb hair, delicate wool, and soft. Everyone should have a very good warmth and warmth. It is the best product for health care.

How to clean wool knees

wool -made clothing We are preferred to choose dry washing or hand -washing. When hand -washing, do not exceed 30 C in the water. It is recommended not to use laundry powder. You can choose a special detergent for wool knee.Gently rub, soak it again, and then rub it again, so many times, then drift with water and dewater for 1-2 minutes.If you use machine washing, you must follow the sweater washing steps on the washing machine, and the water temperature should also be controlled within 30 C;

1. When washing, you can add some vinegar to warm water to prevent the clothes from being disabled.

2. Try to avoid dehydrating with dehydrator. If you need to use it, it should be limited to 30 seconds to one minute.

3. After washing, it can be covered with a dry towel, and then roll it together to absorb excess water from the towel.

4. Avoid exposure to the strong sunlight, otherwise the molecular structure of the hair will be destroyed.

5. After washing the deformation, spray iron with an iron to restore the original shape.

6. If the hair is hardened, you can put it in the refrigerator and freeze it for 24 hours, and then clean it after drying it.

7. For pure wool knees, clean with alkali noodles, the effect is very good.

How to keep warm in winter

winter is here, and the temperature is low, and everyone needs to hold the body.So what to do can make us feel warm.Today, let's share it together how to keep warm in winter.

Keep warm

gloves

Going out, whether it is driving or walking, the best way is to bring cotton gloves. In this way, it can protect our hands without frostbite, and cannot touch the naked metal products outside.

hat

When going out, choosing a warm hat is also a good choice.However, it is recommended that you choose the wool or cotton, and the hat is not recommended, otherwise it will cause head pain and discomfort.

Face mask

When you go out, some people must choose to wear a mask. Of course, ordinary people are also best to wear a mask. One is to prevent pollutant particles in the air into the mouth, one is to resist cold air into the respiratory tract.

earmuffs

The earmuffs, you can also choose to wear. The choice of the earmuffs is recommended to use a large bag. In this way, you can wrap the entire ear without tightness, which will not cause excessive pressure on the ears and keep warm.

scarf

When we go out in winter, although we may wear clothes with hats, it is better to make a scarf better.In this way, when the wind is welcoming the wind, the cooling air is used to drill into its own body, thereby achieving the purpose of resisting the cold current.

Warm baby

This is a very useful thing. When you go out, you can choose warm baby at your shoulders, waist eyes, and both knees.Under normal circumstances, different maintenance time is different.So, count the time to go out.

Knee

If you need to ride a bicycle out, it is recommended that you use the knee pads. This kind of thing is used for external use and internal use. Generally, I still suggest that you use internal use.And keep warm.

Cotton

You must wear cotton clothes and down jackets. Everyone is better to choose a thicker. Although there are thin and thin, in fact, after I wear it, I feel that it is not as good as a thick preliminaries.The same is true for pants.

Cotton shoes

When going out, you must keep your feet warm, so that you can warm your whole body.Therefore, it is recommended that you choose thick socks, thick cotton pads, and cotton shoes when you go out.Of course, you can change the beautiful non -clumsy cotton shoes after you reach the room.

diet

In general, if you want to go out, you can drink some liquor to protect the cold, and you can eat more spicy food.In this way, when you go out, your body temperature will be higher and not easy to be cold, but it is easy to cause a cold when you are sweating.

What are the differences between moisture -proof pads and inflatable cushions

1. Different materials

The inflatable cushion is not damaged due to a lot of pressure, so most of the general inflatable cushions are made of high -molecular demented PVC and solid heating carbon aggregate PVC.Good anti -wear effect.There are many materials for moisture -proof pads, such as EVA foaming, automatic inflatable polyester material, and PVC material. Among them, the material of inflatable moisture -proof pads is almost the same as the inflatable cushion material.Compared with these two products, the material of moisture -proof pads is more abundant.

2. Different effects

The most important role of moisture -proof pads is moisture -proof, followed by anti -tadpoles and warmth.The inflatable cushion can be used as a Mattress, but also meets the pursuit of comfortable sleep when people survive in the wild.

3. Different usage

The moisture -proof pad will be more convenient when using and storage, and it can be used by taking it out.But the inflatable cushion is more troublesome whether it is used or when storing.

4. Different volume

In addition to the inflatable and moisture -proof pads that can squeeze the air and automatic inflatable pads, the storage volume of other materials is large, and the volume of inflatable pads is much smaller than ordinary moisture -proof pad storage volume.

5. Different prices

There are many moisture -proof pad products, and the market price is large. Except for inflatable moisture -proof pads and automatic inflatable moisture -proof pads, other products are cheap, and the price of inflatable pads is higher than ordinary moisture -proof pads.

Which moisture -proof pad or inflatable cushion is better

Both moisture -proof pads and inflatable pads can be used in the wild. As for which one of the two is good, there is no absolute saying, or it is necessary to judge according to the actual needs of consumers.The moisture -proof pad can not only reduce the discomfort caused by sleeping on the ground, but also reduce the calories lost due to thermal conductivity during sleep. It is very convenient to use and the price is not expensive. For ordinary wild campers, the cost -effective cost -effectiveness is cost -effective.higher.

The inflatable pad is an inflatable air Mattress. It can also be used with tents in the wild. In physical education or sports competitions, many times because there are no large enough venues, facilities used in supine or jumping high -jump competitions.Temporary arrangements are needed.The volume of the inflatable cushion is small and the weight is light. The volume after being put off is as large as the volume of the general house sheets, and the weight is very light. It can be folded and put in the Backpack. It is convenient for Outdoor use or indoor use.Therefore, it is very suitable for people with economic conditions.

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