[Benefits of yoga] The benefits and disadvantages of yoga long -term practice of yoga for the body of the body
1. The benefits and disadvantages of yoga
benefit:
1. A woman's long -term practice of the posture of yoga can make her chest more fit and the curve more clear; it can make women's waist soft and powerful; avoid female gluteal muscle sagging; reduce excess fat in the body, effectively lose weight;The elasticity of the leg tendon makes women's legs more beautiful.
2. women do long -term yoga exercises. With the massage movements of both hands, they can effectively soothe the fatigue state of human muscles and bones. The exercise of yoga breathing and various posture can promote human blood circulation, and human joints are more flexible.
3. women can exercise yoga's full breathing and body twist, squeeze, pull, stretch, etc., can make the body meridians and qi and blood unobstructed, and the function can be strengthened.yoga exercises can also regulate people's emotions, making people's mentality more peaceful, and youth is resident.
4. People who do yoga exercises can restore their daily diet to normal and effectively lose weight.Through the cultivation of yoga, your will is stronger, and you have stronger control over the temptation of food to achieve the purpose of effectively losing weight.5. yoga can regulate the purpose of regulating the mood by combing the airflow in the human body, making people feel calm, drive away irritability, and can improve personal observation and judgment over time.powerful.
harm
1. Cervical joints will be dislocated: Some movements in yoga are 90 degrees of upside down neck and shoulders. When doing this action, the pressure on the cervical spine is particularly large, which is easy to cause misplace of the cervical spine joints, and even the cervical disc herniation.
2. Excessive damage to the spinal cord: There is a pose in yoga that is a camel, and the back of the waist will support the ground.If this action is excessively practiced, it is easy to cause the vertebral and ligament damage in the back of the spinal canal. In severe cases, it may also damage the spinal cord, which is called excessive damage in medicine.
3. Sequelas of skeletal injury: Practicing yoga and pulling can enhance the flexibility of the waist and joints. It has certain benefits.
However, the bones of some young people are in the development stage. Practicing yoga has a great risk of injury. It may cause adverse effects on the development of bones. Improper practice is more likely to cause damage and leave sequelae.
4. Excessive stretching does not increase: height is not outside of height and environmental impact, of which genetic impact accounts for 70 %.Environmental factors include many aspects such as nutrition, sleep, exercise, disease and environmental pollution.Genetics, sleep, nutrition, and exercise are the four major factors affecting height.yoga, which is dominated by static stretching, does not lack scientific basis, but can only promote the height development of young people as a way of exercise.
5. Special injury of individuals: domestic yoga coaches are being accelerated, and the qualifications are different. yoga teaching can be described as a family. From the process to action, it all reflects the players' personal performance, so that it is easy to have adverse consequences.yoga coaches should tailor -made plans for each practitioner, instead of blindly allowing each practitioner to practice a yoga position.
2. precautions for yoga exercises
1. Once you feel abnormal pain in a part of the body during yoga exercises, stop the practice immediately, and clear the reason.
2. If swelling occurs, cold compresses can be used within 24 hours to reduce the bleeding and swelling of the damage. It is not advisable to rub the affected area.
3. If the pain is severe, do not massage casually, so as not to cause the medical derived misplaced damage due to improper force, and take a doctor in time.
4. Do not dine within an hour before and after practicing yoga. Try to avoid practice within two hours after meals.
5. Do not do difficult movements from the beginning, so as not to cause exercise damage.It is not advisable to practice difficult movements for half a year after the operation.Hypertension, asthma patients and pregnant women can only do simple movements.
6. Barefoot is good, wearing loose and comfortable, so that the body can move freely.Do not laugh or talk when you practice, take your attention.Keep a regular and deeper breathing, which helps the body to relax.
7. It is advisable to practice in a peaceful and well -ventilated house. Do not place too much things in the house to avoid accidents.It is not advisable to practice on a strong floor or too soft bed, and a cushion should be paved on the ground during practice.Practicing yoga can help people be more confident, regulate their minds, drive away irritability, etc., but the training of yoga may also cause the disadvantages of your cervical spine joint misalignment, spinal cord excessive damage, etc.It can be avoided.
3. Long -term practice of yoga 6 great benefits to the body
The following is the benefits of appearing after yoga. It must be patient, and yoga takes time to show the effect.Within a few weeks, you will feel that your heart is calm and more concentrated.A few months later, the return spring of organs and glands will begin.
1. increase the vitality, and the effect of yoga on the brain and glands is located.
2. Young appearance and mood: yoga reduces facial wrinkles, producing natural "leather" effects.This is mainly due to inverted stand.Our upright position prompts the gravity to drop the muscles.In the fake time, facial muscles collapsed by one by one.For a few minutes daily, we can reverse the role of gravity, so that it will become our help to return to spring, so that facial muscles will not relax, it reduces wrinkles, and the Skin naturally flattes.
yoga inverted three -dimensional position can often restore the original color of the gray hair and delay the phenomenon of gray hair.This is because the inverted blood increases the blood flowing to the scalp.This position increases the elasticity of the strength, removes the pressure of the blood vessels and nerves of the power, and makes more blood flow towards the scalp muscles.In other words, the hair sac has more nutrients and produces richer healthy hair.
3. Live longer: yoga affects all longevity conditions: brain, glands, spine and internal organs.
4. increase the resistance of the disease: yoga exercises a strong physique, and the immune energy has also increased.This strengthened resistance can deal with various severe diseases from cold to cancer.
5. Improve vision and hearing: Normal vision and hearing mainly depends on the eyes and ears to get good blood circulation and nerve transmission.The nerves and blood vessels that supply the eyes and ears must pass the power.At the age of age, the strength of the Ministry is as losing elasticity as other parts of the spine. When the nerves and blood vessels pass through the neck, they may encounter stagnation and difficulty.This hinders the supply of nerves and blood on the eyes and ears, which affects their operation.yoga position and yoga neck movement can improve the condition of the neck, and then strengthen vision and hearing.
6. Improvement of mental emotions: Because yoga enables the glandular nervous system including the brain to have a rejuvenation effect, mental emotions will naturally show a positive state.It makes you more confident, more enthusiastic, and more optimistic.Every day life becomes more creative.
When you start to feel good, you seem young, and develop your complete potential, these positive minds and emotions will naturally appear.
Fourth, why do you practice yoga?
1. A soothing emotions, you can tame
The teachers of the yoga Museum always said that the gentlemen are willing to spend money to let the wife practice yoga, because they have changed the hot temper.
In 1997, the San Francisco Prison used yoga and drama for violent addicts to help them calm down and help them find their aggressive reasons.
Do more deep breath, and naturally learn to relax. yoga is not simply twisted with twisting flowers. The difficulty of competitive movements is to find your tranquility.
2. Beautiful transformation, more dedicated
The most important thing for yoga is relaxation, balance, and tranquility.Every time I practice, the teacher always smiles, pays attention to the body, and lets the body and soul sucked into pure and vomit toxins.The teacher loves to say that the body is doing movements, not the face is doing movement.Think about it, let go of his brows, the heart stretchs, and his body is relaxed. People who often laugh are naturally beautiful. People who often laugh must be content and have no heart.
3. Improve health and prolong life
A friend said that after experiencing yoga, I felt that yoga was unable to live with my body.Indeed, because we are too lacking exercise, we will be uncomfortable to move their arms and legs.And we just use the body, use it fateful, (stay up late to work and stay up late), and do not understand maintenance of the body.But as long as you practice, you will find that the pain is relaxed, stretched, and happy.Practicing yoga not only exercise muscles, but also stimulate the human body.Learning to breathe can extend your life.
4. Strong straight spine to increase self -confidence
Straightly straightened the spine to be able to be angry with his eyebrows.In the practice of yoga, the teacher always emphasizes this.The reason why yoga can enhance self -confidence is that any age, any occupation, as long as the earth can practice, of course, some movements are taboo for those who suffer from a certain disease.But there are a lot of yoga movements. As long as you persist, do something a day and do a happy mood, you will definitely find that maybe you do nt do anything else, but as long as yoga persists, there will be progress.
6. The benefits of pregnant women practice yoga
1. Pregnant women practice yoga can enhance physical strength and muscle tension, enhance the sense of balance of the body, improve the flexibility and flexibility of the entire muscle tissue, stimulate controlling the gland secreted by hormones, increase blood circulation, and control the breathing well.
2. Pregnant women practice yoga can play the role of massage internal organs. yoga for abdominal exercises can help reshape postcard postpartum.
3. Pregnant yoga is good for improving sleep, eliminating insomnia, and making pregnant women healthy and comfortable.
4. Pregnant yoga exercises can balance the abdomen that is continuously increased and maintains a good posture. Stretching and strengthening the body can help open the pelvis before childbirth. By adjusting the bottom of the pelvis, you can better control delivery, reduce complications and accelerate postpartum recoveryEssence
5. Mild pregnant women can increase cardiopulmonary function, promote blood circulation and metabolism, reduce fatigue caused by increased oxygen during pregnancy and phenomenon of asthma caused by insufficient breathing.
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