1. PostpartumBeltWhat types

What are the abdomen?At present, there are many styles on the market on the market, and the effects of different styles are very different.If you want to buy a good Belt, you need to understand it in advance, so as to help choose.

1. Dedicated beam Belt zone

For postpartum fetal delivery, the mother's organs need for a period of time to return to the prenatal state.The mother's Skin is relaxed, the abdomen becomes larger, and the burden on the waist is also aggravated. Under the action of gravity, the internal organs are easy to sag.Use the abdomen band as soon as possible. Starting from the next day after childbirth, it lasts for half a year. It can improve the waist and abdomen curve, prevent internal organs from sagging, promote uterine contraction, and help the body's function recovery.

2. Special beam Belt with caesarean section

After surgery, most new mothers will feel pain in the abdominal wounds. Timely use a fixed abdomen with a fixed abdomen to protect the wound after surgery, which can promote wound healing and prevent scars from cracking at the wound suture.The use of stretching and friction caused by stretching and stretching of weight, activity, etc., effectively relieves postoperative pain.The maternal abdominal zone before getting out of bed can avoid wound pain and promote the overall recovery of the body after surgery.The overall design is very suitable for mothers who have a cesarean section. Moderate tightening the relaxed abdomen, which will not compress the internal organs. After use, the mother can clearly feel that the waist and abdomen are held up, which helps the waist and abdomen muscles to gradually recover.Cotton is made of pure cotton, which is breathable and comfortable, and has good Telescope, which is very conducive to postpartum body recovery.

3. Dedicate of postpartum reinforcement belly Belt

Dalm is flowing within 6 months after delivery, and is the best time to reshape the body shape.Strengthening the abdomen Belt is even more essential for the recovery of the mother's body shape. The use of enhanced abdomen bands as soon as possible can enhance the waist and abdomen to the lower abdomen., Can also help the body's function slowly recover.

4. Gauze bundle abdomen

The gauze Belt was first used for trauma, fractures, and fixed hemostasis. In the 1970s, Japanese women began to use postpartum abdomen. The gauze Belt was mainly made of cotton.The chemical fiber is much better, but the cotton is not elastic. It is not convenient to move after use. The elasticity helps to shrink abdomen.

5. Ordinary belly Belt

The convenience of use than gauze belly Belt has made great progress, but there are too many categories of market products, different materials, different good and bad, chemical fiber, blended, cotton, and relatively large ones. The market price is tens of yuan to hundreds of yuan.No wait, and even the same price is far from the same price. Most of the quality competition adopts low -cost competition. Postpartum mothers must compare these products when choosing such products. Do not follow the trend.

6. Functional beam Belt

The so -called functional abdomen Belt is a kind of Belt belt with functional effects on the basis of physical abdomen.It is the physiological characteristics of scientific researchers for postpartum female physiological characteristics, accumulating 20 years of abdominal production experience, and scientifically using German textile technology and traditional Chinese herbal medicine abdominal acupoint methods to make the postpartum abdomen reaching a new breakthrough., The functions are more complete, it is simpler and convenient to use, not only to help the rejection of the abdomen is good, but also has a good effect on the recovery of the uterus, the re -exposure of the postpartum, the rewriting of the birth canal, and the dew.bring.

7. Electric abdomen Belt

Electric abdomen bands use the electronic vibration method to stimulate the body's abdomen and can achieve the effect of slimming abdomen. However, if it is a woman with weak constitutions, it is best not to use this, which will affect the organic tissue.

2. Use after deliveryAbdomenWhat to pay attention to

1. When using the abdomen Belt, you must first pay attention to chemical fiber stimulation. Some abdomen bands are made of chemical fiber materials. This belly strap is not only uncomfortable, but also unpleasant and bad smells.Attention, do not follow the trend, be greedy for cheap, and easily use inferior belly bands.

2. The postpartum abdomen is most afraid that the tied wrap is too tight, especially the large and bulky Belt strap and gauze bandage, which is the easiest to be tied to too tight, not only uncomfortable, but also affects blood circulation and compress the gastrointestinal and internal organs. Use this type.Be careful.

3. In order to enhance the effect of abdomen, some mothers are worn for 24 hours. This is not good. If we wear too long, it will also compress the internal organs and affect blood circulation. It can be worn for about 8 hours a day.It is best not to use it at night.

When to use your belly

The role of pregnant women's abdomen Belt is mainly to help pregnant women hold the abdomen.Stopping her belly, the bodies of expectant mothers slowly felt the pressure from the stomach.From the four months of pregnancy, the fetus has gradually grown up, the stomach of the pregnant woman has begun to fall, and the spine is easy to be uncomfortable. At this time, the expectant mother can wear a Belt and give an external support for the abdominal wall.In this way, the baby's weight will not be completely pressed on the expectant mother.

The abdomen Belt is mainly for those expectant mothers who feel a lot of belly, heavier, and walking very hard. They need to support the expectant mothers who hold their stomachs with their hands.andFor ligamentpelvisSubconsciously painful pregnant women can support the back of the abdomen.

In addition, everyone knows that if the fetal fetal position is hip position, the risk of having a baby is greater.Therefore, generally, the hip position must be adjusted by surgery to ensure the baby's successful birth.At this time, the abdomen Belt came in handy.The fetal position is the hip position. After the doctor is transformed into the head, in order to prevent it from returning to the original hip position, it can bring restrictions with the belly.

Pregnant woman's abdomen Belt function

The role of pregnant women's abdomen Belt is mainly to help pregnant women hold the abdomen.For those who feel a lot of belly and have to hold the stomach with their hands when they walk, especially for pregnant women with relaxation pain in each ligament connected to the pelvis, the belly Belt can support the back.There is also the fetal position as the hip position. After the doctor's external transition is turned into the head position, in order to prevent it from returning to the original hip position, you can bring restrictions with your belly.

How to buy a pregnant woman's belly Belt

When pregnancy enters 8 to 10 months, the abdominal wall expands and the so -called stretch marks appear. Especially when entering the 10th month, the larger uterus will lean forward to make the abdomen more prominent.At this time, expectant mothers should choose some special underwear or abdomen Belt with pre -abdomen.

1. Strong Telescope

Depending on the number of pregnancy weeks, you should choose a different abdomen Belt; if you want to choose an economical Belt, it is best to be elastic and can be adjusted according to the degree of abdomen.The elasticity of the abdomen Belt should be relatively strong, and it can slightly hold up the increased abdomen from the lower abdomen, thereby preventing the uterine drooping, protecting the tire position, and reducing the pressure on the waist.

2. Size adjustment

The abdomen Belt that can be adjusted, easy to remove and wear, wearable, and not sweltering the abdomen should be selected.

3. Easy to wear, sweat absorption, comfort, good breathability, good elasticity.

Covering belly underwear

It can protect the abdomen of pregnant women, cover the lower part of the navel, and have a warmth effect; it can be adjusted by itself, and the changes in the shape of the body shape with different stages of pregnancy will change.

Maternal Special Physiological Stomach pants

Use comfortable flexible cotton, and have high elasticity and not tight; divided into two types of activity types that can be opened below, which is convenient for prenatal examinations and puerperium periods and physiological periods.

It is recommended to buy quantity: 2 3 pieces

Washing method with abdomen Belt

1. Soak it with warm water below 30 degrees for about 10 minutes.

2. Wash the hand by pressing and wash it twice or three times until the water is clear.

3. Put it in the sun and dry it in the sun to disinfect.

4. Do not bleach, do not twist, do not iron, do not dry, you can do dry cleaning.

Suitable for pregnant women's abdomen Belt

Pregnant women in the following situations are recommended to use abdomen bands:

1. There is a history of fertility, and the abdomen wall is very relaxed, becoming a pregnant woman with Hanging abdomen.

2. Multi -cells, the fetus is too large, and the abdominal wall drooping is more intense when standing.

3. Pregnant women who connect each ligament that connect the pelvis can support the back of the back.

4. The fetal position is the hip position. After the doctor is transformed into the head, in order to prevent it from returning to the original hip position, you can use your belly to bring restrictions.

What to pay attention to when using the belly Belt

1. In order not to affect the development of the fetus, the abdomen should not be too tight, and you should take it off when you sleep at night.

2. The elasticity of the abdomen Belt should be relatively strong. It can support the enlarged abdomen from the lower abdomen, thereby preventing the uterine sagging, protecting the tire position and reducing the pressure of the waist.

3. You should choose to increase with the increase of the abdomen, which is convenient for disassembling and wearing. The breathability will not be stuffy.

4. Except for sleeping time, the rest of the activities can be worn.

The benefits of practicing yoga for pregnant women

1, Pregnant mother yoga can allow you -improve blood supplement and relieve physical discomfort

Through the cultivation of yoga, you can improve your blood circulation, strengthen muscle strength and Telescope, enhance the hip, spine and abdominal muscles to support the weight of your baby in the uterus, relieve backache, back pain, strengthen joints and muscles, prevent Bone loss lossFollow the muscles.

2, Pregnant mother yoga can make you breathing Smooth, relaxed physically and mentally

By practicing yoga, you can understand the correct breathing skills and relaxation methods, so that your heart and lung muscles are in a good state, laying the foundation for the restoration of the body and postpartum body.

3, Pregnant Mom yoga can let you -control the strength of the abdominal muscles and shorten the output

In unknowingly, you relax or control your abdomen muscles and expand your pelvic and uterine contraction.Do you knowWhat's more?This is greatly helpful for relieving or reducing pain and discomfort in the production process, so that you can enjoy the happiness of shortening the output.

4, Pregnant mother yoga can make you -build self -confidence and calm the mentality

Do you knowWhat's more?The peace of confidence during pregnancy is very important to maintain your mentality. yoga exercises during pregnancy can help you build self -confidence.You will feel that you are close to production, and you are full of expectations for the recovery of the body and postpartum body. At the same time, yoga has regular exercise, which can reduce the pain and fatigue of many postpartum postpartum.

5, Pregnant Mom yoga can make you -improve attention and reduce anxiety

Pregnant mother's yoga breathing decree, you relax your tension, improve your attention, make you better understand your body and fetus development, slow down the anxiety, tension and fear of prenatal birth, and you will be smoother and safer during childbirth.

Pregnant mothers have relaxed yoga or controlled the abdomen muscles, expanded pelvic Bone and uterine contraction, which is greatly helpful for relieving or reducing the pain and discomfort in the production process, allowing you to enjoy the happiness of shortening the production process.

6, Pregnant Mom yoga can make you -enhance the sense of balance of the body

After practicing for a while, you find that your entire muscle tissue flexibility and flexibility have greatly improved, and walking is stable. Even if your belly becomes bigger and heavy every day, you will feel that your body has a balanced power.You are very happy, because you no longer worry about accidents for walking.

7, Pregnant Mom yoga can make you -Smooth breathing, improve shortness of breath and depression

In the process of practicing yoga, pregnant mothers stimulate and control the gonad secreted by hormones, and increase and accelerate blood circulation. Therefore, they controlled their breathing, and their chest tightness and shortness of breath were improved.

8, Pregnant mother yoga can let you -improve sleep, eliminate insomnia

Practicing yoga makes your sleep more fragrant, and insomnia is gone. It is no longer awkward to lie in the past. You find that you can easily fall asleep and feel dawn.

9, Pregnant Mom yoga can make the baby -flexible and sharp, grow up healthy

While practicing yoga, you can give the fetus appropriate and mild stimulation and massage, adding the fetal response to the outside world, and the fetus can become more flexible and keen and healthy.

Pregnant women's decompression method to do yoga

Section 1: Stretch the whole body

Method: Stand your body naturally, and your legs are slightly separated.Inhale deeply, the tip of the foot tiptoe, the arms raised up the V -shaped shape, then whispered slowly, the heel fell back to the ground, his arms fell, and his body returned to the original standing posture.Make it repeatedly 3-5 times.Keep 3 breathing each position!

Section 2: Standing front curved

Method: Stand naturally, separate your legs, hold your wrists or elbow joints with your hands, bend your upper body from your hips, and loosen your head.Keep your posture and breathe slowly 3 times.Repeat 3 times.

Section 3: Simple Mountain Style

Method: Sitting with a cross -legged, holding each other in front of the abdomen.Inhale deeply, raise your arms up and look up, look at your hands; exhale while falling down.Make it repeatedly 3-5 times.Pay attention to the back of the movement.

Fourth Type: Siter forward

Method: Sitting with a cross, extend your arms back, hold your hands tightly.Inhale, then vomit, while bending forward at the same time, at the same time, the arms behind you are raised to the horizontal height; then inhale, return to the original picker sitting position.Make it repeatedly 3-5 times.Keep 3 breathing each position!

Fifth Type: Shoulder Bridge Type

Method: lying on your back, bend your knees, placed your feet flat on the ground, your arms are stretched out, your palms are down, and on both sides of your body.Inhale, exhale, lift your hips slowly up, until your shoulders and knees become straight.Inhale, put the hips back to the ground.Make it repeatedly 3-5 times.Keep 3 breathing each position!

Sixth style: plow type

Method: lying on your back, your arms stretch your shoulders, your palms are down, placed on both sides of the body, and your legs are together.Raise your legs, draw the curved shape back, and cross your head over your head to continue to extend until the ground is touched and keep your posture breathing for 2 minutes.Then raise your feet away from the ground, and go through the head to restore to the starting position.Be careful to do it according to your ability.Do it repeatedly 3 times.

Seventh style: baby style relaxation

Method: Kneel, sitting on the heel on your hips.Then leaned forward, his arms stretched forward, his palm opened Kai Ping on the ground, his forehead was on the ground.Try to stretch your back and stretch your hands as much as possible.Relax your body!Keep for a while, (preferably 5--10 minutes relax)

yoga is not just a fitness venue.In fact, in life, anywhere, as long as you have time, you can perform yoga movements, let alone a simple and easy yoga position!Let's practice together!

What is postpartum yoga

Postpartum yoga is a yoga designed to help the new mother's body.Through yoga exercises, it not only helps the new mother to restore her body and body shape, but also the breathing and meditation of yoga can also regulate the anxiety of the new mother. It is a healthy exercise for the new mother's body and mind.

The benefits of repairing yoga postpartum

After pregnancy and production, the physical form of many women has changed. The pelvic foundation supports tissue and ligaments. At this time, it is easier for many postures to practice yoga. Moderate postpartum yoga exercises can also help new.Mom restores her body.Specific positive forms in postpartum yoga, regular breathing and calm meditation also help to Smooth the psychological anxiety of the new mother.

1. Recovery body type

Postpartum yoga can enhance the elasticity of the new mothers' perineal muscles, promote uterine contraction, prevent uterine, bladder, and vaginal falls, and it is conducive to the normal position of the uterus.And postpartum yoga can improve blood circulation, reduce fat accumulation in the body, and restore Skin tension, which is conducive to the return of new mothers to the prenatal body type.

2. Improve bad posture

Due to a lot of physiological changes in women during pregnancy, it is easy to produce adverse posture, such as the physical center of gravity movement forward, the ahead of the cervical spine, the forefront of the shoulders, the pelvic leaning, the center of gravity to the heel, etc.The center of gravity moves forward.This causes postpartum neck, back, pelvic and heel pain, and practice yoga is conducive to improving these bad postures.

3. Improve feet edema

women are prone to edema during pregnancy. The practice of yoga is conducive to promoting blood flow and improving metabolism in the body, thereby improving the phenomenon of leg edema and lower limb veins caused by the fetal vein caused by the fetal vein.

4. Help your body recover

After pregnancy and production, the new mother will feel physical recession and weakness, and proper practice of yoga will greatly help recover the postpartum body.

5. Strengthen the muscle strength of the arm

yoga can reduce the excess fat on the arms, and it is also conducive to enhancing the strength of the arm muscles, helping the new mothers to complete the child and take a bath for the baby.

6. Restore the muscle tension of the abdomen and pelvic bottom

Due to production, new mothers are prone to relaxation of abdominal muscles and weakened tension.yoga training helps restore the abdominal and pelvic muscles, enhance the supporting force of the organ in the pelvis, and effectively prevent compressive urinary incontinence.

When will the postpartum repair yoga start to practice the best?

Because of the different personal constitution, when the new mother should do yoga according to the actual recovery of her personal body.According to the doctor's suggestion, the pregnant woman wait for the 6 weeks after giving birth, and the cesarean section is 10 weeks of postpartum medical examination, and they can start practicing primary yoga.

Note: Even if the new mother has practiced yoga, it is not advisable to enter the intermediate or advanced exercise directly, but should start from the primary.

How to do postpartum yoga is good

Ship

(1) Lie flat, straighten your legs together, place your arms on both sides of the body naturally, and your palms are down.

(2) Take a deep breath, slowly raise your head, the upper body torso, and keep your arms straight forward with the ground.While exhaling, try to keep this posture as much as possible, and it is not effortless.

(3) Slowly exhaling the lung gas, gradually lower the legs and torso until the restoration, and relax the whole body.Repeat this action 3 times.

Function: exercise abdominal muscles, accelerate intestinal peristalsis, and improve digestive function.

Tiger

(1) Kneeling down slowly, the back of the spine is straight, the hips are sitting on both heels, the hands are stretched forward, and the hips are placed lightly on the floor.

(2) Looking up at the front, inhale deeply, and stretch your right leg back.Ghostly storage, bend your right knee, point your knees to your head, and stare on your eyes up for 5 seconds.

(3) Slowly exhale, put the bent leg back under the hip, close to the chest, the toes are higher than the ground, look down on both eyes, the nose is close to the knee, the spine is bent into arch, and the right leg is extended to the back.Practice the same steps in the left leg, do 5 times each leg.

Function: Reduce fat in the hip and thigh area and enhance the reproductive organs.

Cat stretch

(1) Keep up and keep standing upright, knelt down slowly, and sit on the heel.

(2) Raise your hips, and your palms are on the ground.Take a deep breath, look up, shrink the back muscles, and keep it for 5 seconds.

(3) Slowly exhale, hang your head, arch the spine, and keep it for 5 seconds.Straighten your arms, the fingertips to the ground, vertically on the ground.

Role: Help the uterus to restore normal positions.

All locust

(1) Lie down on the floor, straighten your arms backwards, slowly exhale, raise your head and chest, and raise your legs at the same time.

(2) Slowly exhale regularly and try to keep this posture.

(3) Put your legs slowly, restore your head and chest, breathe uniformly, relax the whole body, and repeat it twice.

Role: Promote the recovery of various organs in the pelvic range.

Stretch on the back of the legs

(1) The upper body is sitting straight, the legs are stretched forward, and the palms are on the thigh.

(2) Raise your arms and extend your forward flat and parallel to the ground.

(3) Inhale, hold your head over your arms; exhale, slowly bend forward, keep your calves with both hands, bend your elbows outward, lower your head, as close to your knees, keep 10 10, keep 10 10, keep 10 at 10, keep 10 at 10, keep 10, keep 10, keep 10, keep 10, keep 10, and keep your knees.Second.

Function: It is conducive to nourishing the gonad and making the bladder full of vitality.

Can postpartum fixes of yoga lose weight?

yoga itself is a weight loss exercise. Although it cannot achieve a weight loss effect in a short period of time, the correct yoga exercise can gradually enhance physical fitness, throw away fat, and increase muscle strength.New mothers should adopt a gradual weight loss plan after giving birth to gradually increase weight loss.After childbirth, you can determine the time of practicing yoga according to your personal body recovery. Generally speaking, you can start yoga after recovering the body of the maternal body, and the maternal cesarean section will not practice until 40 days.Long -term adherence to yoga is conducive to maintaining body and reducing fat accumulation.

yoga's diet cooperation after giving birth

The right diet and exercise help new mothers to restore their health and maintain a perfect figure. In conjunction with the yoga diet, you should choose pleasing food first to ensure the freshness of food and nutrition.Here are some suggestions for choosing food for reference:

1. To achieve meat and vegetables, fine grains and coarse grains diet, balanced nutrition.

2. Eat more fresh vegetables and fruits appropriately.

3. Eat less high -fat and high -sugar foods.

4. Choose high -protein, high -vitamin, low sugar, low -fat foods.

Note: Gradually make up, eat and eat less every day, do it on time, do not consume a lot of nutrients in the short term, and it is not advisable to eat a lot of fish and meat.

precautions for postpartum yoga

1. Do not practice action at home by yourself

There are many new mothers who do not want to go to the training ground for time or other reasons because of time or other reasons. They like to practice action at home according to the CD or book and other tutorials.This method is not desirable, especially for beginners.Because yoga learners do not understand their physical limits and practice blindly, they may increase the chance of injury because they exceed their physical load.

2. Do not choose to jump fit fitness and warm up

Some yoga coaches choose to jump fitness operations to warm up before yoga. This is not advisable, because the physical action of jumping fitness exercises is too large.In addition, the excitement of the body after jumping can easily cause yoga movements to be too rapid and easily cause various strains.

3. Do not exceed the body limit

After a yoga class, it should be a good feeling of body and mind.If you just feel good in some parts of your body, or have a big sweat, or feel that headache is sore and excited, it is a signal of physical injury.After each course is over, you can make a physical record to see if the feelings of all parts of your body are more than the limit, and the practice plan can be used to achieve the best results.

4. Carry out according to personal physical fitness

Postpartum yoga needs to be carried out according to personal physical fitness, because people formulate a suitable exercise plan, follow the progress, and cannot hurt the body in order to speed up slimming.