Benefit during pregnancy exercise

1, Improve the nervous system

Doing some suitable exercises during pregnancy can promote the improvement of its own nervous system.Attention should be concentrated during exercise, so that we can relieve the fatigue of the brain and make our response ability more.

2, Improve heart function

After the second child policy is introduced, many families want to ask another child. For older women, they must be stressed again when they are pregnant and psychologically.In order to eliminate this concern, we must do a good job of exercise when preparing for pregnancy to improve the overall quality of the body.

3, Improving the respiratory system

women should do more aerobic exercise when preparing for pregnancy.It can improve its own respiratory function during the process of performing aerobic exercise.women's breathing function is improved, which can be more convenient when producing.

sports allows expectant mothers to have a better physique that can exercise women's pelvis and help expectant mothers to produce.

4, Regulate hormone secretion in the body

After women do some exercise, hormone secretion inside the body will also be affected.If you exercise frequently, you can improve your physical fitness, thereby improving the quality of egg cells.

5, Improve the probability of embryo bed

In the early stage of pregnancy, preparing for pregnant mothers can do some exercise appropriately, exercise and exercise improves women's physique, promote the combination of sperm and eggs, and promote the bed of sperm and eggs.

6, Preventing gestational diabetes

women do some exercise when preparing for pregnancy, and the energy consumption of the body is relatively fast. It can quickly decompose the glycogen into energy and reduce the possibility of gestational diabetes after pregnancy.

What exercise is suitable for pregnancy during pregnancy

1As well aswalk

Tourism is a movement suitable for anyone. Walking should choose the environment with fresh air as fresh as possible. You don't have to walk too fast or take too long.At the beginning, you can slow down your steps and don't go too anxious to avoid too much or fatigue to your body.

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2, Jog or go fast

Suitable weight helps to conceive, jogging or fast walking than walking can consume energy and burn excess fat.

Before exercise, you should empty the bladder. If you are uncomfortable during the period, you can suspend rest and adjust the jogging time according to your physical condition.Like walking, please also conduct in a fresh and spacious environment.

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3As well asyoga

Practicing yoga can enhance physical strength and muscle tension, enhance the body's balance ability, and improve the flexibility and flexibility of the entire muscle tissue.

At the same time, yoga can also stimulate the gonads secreted by hormones, accelerate blood circulation, and help prepare pregnant women to master respiratory control methods well, which is conducive to future delivery.

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4. Plati

Plati is simple and easy to learn. It can exercise the arms, chests and shoulders in a destination. At the same time, it can increase the flexibility of the body. It is very suitable for exercise during pregnancy.

Prate's exercise effect on the waist and abdomen is very obvious. The strong waist and abdomen muscles are very important for women's future pregnancy, production, and postpartum.Moreover, this sport is not limited by the location of the activity. Whether it is a professional gym, a living room or a bedroom in the home, it can be practiced.

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5. swimming

swimming is a very good method of exercise that can increase the power of supporting weight and increase endurance and flexibility.swimming can increase cardiopulmonary function, and improve emotions, help maintain a good attitude during pregnancy.

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How long does it take to exercise every day during pregnancy?

Many women do it every day for health and do it every day1-2exercise, such as skipping rope, such as dancing.They are worried that these strong sports will affect the fertilized eggs and have to stop exercise.In fact, proper exercise will not affect the fertilized eggs.In fact, more exercise can improve the vitality of the egg.During exercise exercise, the secretion of various types of sex hormones will increase accordingly, so that the functions of ovarian, uterus, breasts and other sexual organs will change, improve the vitality of egg cells, provide high -quality egg cells for fertilized eggs, and provide high -quality egg cells.Essence

precautions for exercise during pregnancy

1To prepare for pregnancy, a sports plan is required.When women do exercise, it is best to formulate a sports plan. The exercise must be regular and persistent, so that it will be effective.

22. Choose more movements to improve cardiopulmonary function.After having a baby, expectant mothers must provide qi for the growth and development of the fetus, and adjust their breath when producing, so exercising cardiopulmonary function is very important for expectant mothers.

3, Pre -pregnancy exercise needs to be matched with nutritional foods.When women prepare for pregnancy, they must be balanced in diet and exercise in an appropriate amount.