1. Are men's waistbands useful?

The Belt is generally available by breathable lumbar nursing nets,,High -quality high elasticity left and right loose band,,Enhance,,Elastic cloth, etc. made.There are semi -hard aluminum alloy bars or medical fiber plastic strips hidden in the Belt, which canSupport and fix the spine and tighten the abdominal pulling force and the magic stickers with excellent peeling strength to ensure that the entrustment can be safely used for a long time, which is convenient for regulating the size of the trustees and tightness to increase the abdominal pressure, reduce the weight of the lumbar vertebral vertebral vertebraSlowing pain, unique rehabilitation design, good anti -allergy, good breathability, comfortable wearable, tight and free adjustment have a certain protective effect on the spine and waist.

The Belt can indeed play a role in protecting. After supporting, the waist is reduced, which can reduce pain.However, it is not suitable for long -term use, which will cause body muscles to form dependence, cause lumbar back muscles weakness, backache back pain, easy to flash waist and lumbarism.

2. What is going on with disc herniation?

Intervertebral disc is a device for shock absorption between vertebrates, so elasticity is its biggest feature.The intervertebral discs include three structures: upper and lower cartilage, fiber ring and glue nucleu nuclei as a wall.Among these three ingredients, cartilage is the strongest and elastic effects are the nucleus myelopa. The most prone to wear is the fiber ring.When the fiber ring is worn, the glue nucleus will overflow and squeeze the space of the nerve.As the nerves are invaded, they are divided into swelling, protruding, and spinal stenosis.

3. Several effective methods to protect men's lumbar spine

Defend the lumbar spine

Wait in the morning: Do not be too low.After a night of sleeping, muscles and joints are not very flexible because they have no exercise. The lumbar disc did not swell and rigidly absorb water due to the relaxation of the night.At this time, if bending is relatively low, it will put a lot of pressure on lumbar disc, causing the nerves to be squeezed.It is best to move the waist in the morning to do the movements such as back and forth, left and right, and "stretching the waist", so that the waist will not immediately change from a static state to a movement that increases the waist load.

Round backward, change another way to walk

The way backward is the most appreciated by the lumbar spine.When walking backside, the legs move backwards alternately to enhance the strength of the rear muscles of the thighs and the waist and back muscles, which enhances the elasticity of the lumbar ligament, just like the lumbar spine protective Belt.The functional recovery of bones, muscles, and ligaments can not only enhance the stability of the lumbar spine, but also reduce the pain of the lumbar spine or even disappear.When walking backwards, it is best to take 60 steps per minute 100 steps, 10 minutes each time.

exercise the lower body muscle group

Strong legs can effectively divide the burden on the back of the waist to prevent and relieve back pain.swimming, especially breaststroke can mainly practice these muscle groups.In addition, swimming can also ensure the nutritional supply of intervertebral tissues, maintain its elasticity, and improve the ability of spine resistance.

Control weight and protect the lumbar spine

Statistics show that the number of normal people's lumbar spine is as high as 30005,000 times a day.If there is a significant beer belly, these fats are the sandbags Hanging on the waist, which will make the body's center of gravity move forward more, not only to increase the burden on the lumbar spine, but also buried the lumbar spine deep in the fat and cannot get exercise.

Tips: Is there a problem with your lumbar spine?

If one of the following four situations, if one is often happening, it means that the lumbar spine has begun to have problems. It should be paid attention to. Go to the Hospital to take a piece of lumbar spine, and usually take more photos of the waist.

1. If you have back pain, a few coughs, and find that your back pain is worse.

2. After sleeping overnight, low back pain is still not relieved; pain can not be reduced when lying on the left side of the fetus.

3. Sit flat flat, and his legs stretched out because of pain.

4. Lie flat, straighten the knee joint of the legs, raise it, and the pain is unbearable to half of it.

What are the men's fleece jackets?

1. With casual suit

Fashionable fleece jackets can be equipped with casual suit.The preparation of jeans makes all the comparison streets, but compared with the single -piercing velvet jacket, it has completely changed a feeling.Some styles are revealed by this deployment, which simply developed a fake two -piece coat with a combination of fleece jacket and suit.

2. With a T -shirt

The fashionable fleece jacket may have a solid color of the T -shirt, and the gray -brown grasping velvet jacket in the grass and green room is arranged with the lower skirt, which is prominent and cute.Bring the round -side straw hat to strengthen the atmosphere of spring and autumn.

3, with leather jacket

Fashionable fleece jackets and leather jackets are equipped with full characteristics.The black leather jacket is cold and handsome.With two sets of fake feelings, the lower body is equipped with narrow -feet long trousers.

4. Match a windbreaker

Fashionable fleece jackets with trench coats, men are most suitable.The hood of the hood is not suitable for allocating the crowns, but as long as you put a trench coat outside the velvet jacket, you can prepare it.The trench coat of military personality looks very avant -garde, completely changing the general single -wear effect of this fleece jacket.

How to buy a puffy jacket

1. Select the type of fabric

There are two kinds of fabrics in a velvet, shaking fleece or coral velvet.Coral velvet fiber has a high density, coral -like, good coverage, good windproof effect, and can be made into windproof velvet jackets.The velvet is a kind of warm fabric that shakes the fluffy and dense and not easy to drop the hair. The ball is short, the fans are short, the tissue texture is clear, and the fluffy elasticity is particularly good.

2. Look at workmanship

Whether the line of the velvet jacket is uniform and neat, whether the line head is hidden properly, and whether the key areas are enhanced.Whether the tailoring of the clothes is symmetrical, whether the upper body is comfortable, whether the upper body can be stretched freely, and is not restrained. Check if there is a down, whether the color is uniform, and whether the zipper is Smooth.

3. Look at the quality of the fabric

The quality of the velvet fabric is mainly judged from the thickness of the fleece, whether the fleece is delicate, and whether the feel is comfortable to judge. The main thing is the thickness of the fleece, which determines the warm performance of the clothes.Good fleece feel is very soft and elastic, it is very warm and soft, and it should be lighter.After washing, you can't afford the ball, and it will not become thinner.

4. Look at the style

When buying a velvet jacket, pay attention to the design of the style. The good fleece jacket is usually designed according to the size of the human body curve, and the three -dimensional compact tailoring method.The style design not only determines the appearance of the style of clothing style, but also determines the comfort of clothing wearing.The feller's slightly long back is cut. It is very helpful for the climbing process to avoid revealing the back waist.The collar is high and the cheeks are also available. It can also prevent wind and design.

5. Look at the brand

The quality of large brands is often guaranteed, and after -sales service is good. In the case of economic permission, consumers should try to choose the products of well -known brands, so they should not be cheap.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

[Men's Swimsuit] How to choose a men's Swimsuit to choose the right Swimming trunks transform into a Swimsuit men's model

Classification of men's flat -angle Swimming trunks

Swimming trunks refer to the clothing that men swim, dive, or carry out water -related activities.The shape is similar to the underwear, but the fabric is usually different.The role of Swimming trunks is to cover the penis, scrotum and hips.The height of the men's Swimming trunks to choose the waist is divided into the height of the waist, which can be divided into 4 kind:

( 1 ) High waist:

Usually designed as a flat -angle Swimming trunks, it is almost eliminated now, so there are not many on the market.

( 2 ) Normal waist:

The flat -angle triangle is fine. There are more such Swimming trunks, usually the choice of the public, but I think it is more suitable for flat -angle swim trunks.

( 3 ) Low waist:

Most of them are designed as the triangle, because the triangular Swimming trunks are designed as low waist than normal waist, and there are flat angles, but they will look very wide and not beautiful.Low -waist Swimming trunks are popular, and they are gradually covering the normal waist swim trunks, because the triangle is becoming more and more loved by people.

( 4 ) Ultra -low waist:

Usually refers to the triangular Swimming trunks that show a little groin. This kind of Swimming trunks are more suitable for people who are open -minded, because it can be described as sexy, but it is not the mainstream of the public. After all, some people will say that it is perverted.

The purchase and misunderstanding of men's flat -angle Swimming trunks

How to choose a men's Swimsuit: If the body of men keeps better, you can choose tight -fitting when swimming. The pants are close to the waist or the colorful professional Swimming trunks with large patterns; if you are a mature and stable man, you can chooseSmall pattern or dark flat -angle swim trunks.However, do not make the following errors when choosing Swimming trunks:

(1) Buy light -colored and solid Swimming trunks, which looks very indecent.

(2) If you buy a pair of too flower Swimming trunks, it is not a pleasant thing to be stared at.

(3) The size of the Swimming trunks should not be too small, responsible for being too tight, it is very unfavorable to the body, and it should not make mistakes.

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