[Mountaineering Shoe Size] How to find the size of the mountaineering shoe size, how to find the size that suits you

mountaineering shoes are used for long -distance travel, mountain climbing, heavy Hiking, etc. These more hard walking activities have more than half an hour, and their feet begin to fever and swelling. When the intensity is greater, slight swelling often occurs.

In addition, the test of the feet is very large when the weight is down. The mountaineering shoes need a certain amount of looseness to make the feet move. If the size is appropriate, or the shoes are relatively tight, the foot will be painful for 10 minutes to walk down the mountain road.

The coordination of mountaineering shoes is the medium -thick cotton socks or functional Outdoor socks, which is conducive to sweat and protection.Should not wear a slippery and thin nylon socks.

The number of mountaineering shoes often has different standards, such as the United States, Europe, and the European and domestic numbers are consistent.However, even if the same number standards, different shoes will be different.European and American products are often divided into men's and women's models. women's shoes are slightly narrower than men's models. women's models often 36-42 and men's models 39-46.The same is the same as the 41st, or on the 40th, the length of the women's model is slightly greater than the male model.The difference between the width of men and women has little impact on our use. It is often wearing men's models with comparison, thin feet (regardless of men and women) can wear women.

If it is an ordinary mountaineering shoes, especially the whole Skin, it must be one to two sizes. If you put double -layer boots at high altitude, because the outer layer is plastic, it will not shrink, and you must choose according to the normal size.

The trial is a king. Before trying to penetrate the mountaineering shoes, put on thick socks (if not, put both on one foot), put on mountaineering shoes, and put on shoelaces.

Trying steps for mountaineering shoes

1. In the case of not tie the laces, put your feet to the back heels of the hiking shoes, and feel the support of the soles on the feet, especially whether there is a reasonable arc at the foot of the foot;

2. Whether the left and right sides of the mountaineering shoes are suitable, there should be no too much gap, there should be a large gap in front of the toes;

3. Lean your feet towards the tip of the mountaineering shoe, the roots and heels should have a half to two fingers;

4. Tightening shoelaces, feet roots, ankles, feet, and other parts should be reasonably supported. You cannot have space or too tight anywhere;

5. Strike the toes of the Hiking shoe on the hard ground (don't let the shop owner see it, it will be distressed), the toes should not be topped to the tip of the shoe. If it is, it means that the shoes are too small;

6. The next choice is to minimize the Running -in period of the climbing foot as much as possible.After tie the shoelaces, do not heel too tightly, the ankle of the high -top shoes should not be too tight, and the tongue should not be too pressed.In fact, as long as you choose the right size and shoes, you may not need to run in.

1. Is mountaineering shoe waterproof?

Answer: Professional mountaineering shoes are waterproof (here refers to professional mountain shoes, not mountaineering shoes worn in summer), waterproof is one of the basic functions of mountaineering shoes.

2. The waterproof principle of Outdoor hiking shoes

Waterproofing of mountaineering shoes can be achieved through two aspects, one is waterproof; the other is to prevent waterproof waterproof.

1. Principles of waterproof water

By spraying waterproofing agents on the hiking shoes, waterproof effect is achieved.In this way, you splash water on the upper. If you immerse it in this short time, the upper will be like a lotus leaf and will not be wet.At the same time, the effect of waterproof watering has a lot to do with the upper material. Pure Skin upper is best waterproof.

Disadvantages: Do not soak water for a long time. After the shoes are worn for a period of time, it is necessary to reintegrate the waterproofing effect and strengthen the waterproof effect, and it will affect the breathability of the shoes.

2. The principle of waterproof membrane waterproof

By adding a layer of waterproof and breathable film to the upper material, this is a porous film. Its pores are 10,000 times smaller than water droplets, and it is thousands of times larger than water vapor molecules. This is the effect of waterproof and breathable.In this way, even if the shoes are soaked in the water for a long time, it will not leak water, and it does not affect the sweat -breathable effect when climbing.Common waterproof materials are: GORE-TEX, Event, Sympa-TEX and so on.

3. The assistance relationship between waterproof and waterproof membrane

It cannot be simply split, whether it is better to spill water or waterproof membrane, because the two are complementary and cooperate intimately.If any semi -diaphragm is completely wet, it will completely lose its breathable effect. Another main function of the outer layer is to keep the semi -diaphragm and do not bubble water and prevent the dirt that is brought in with the water from blocking the semi -diaphragm.

waterproof Climbing shoes pay attention to

1. Do not wear mountaineering shoes as raindrops.Rainwash is completely isolated, and mountaineering shoes will be soaked in water for a long time, and there will be a rainbow absorption and losing waterproof effect.

2. The waterproofness and breathability of mountaineering shoes are inversely proportional.Therefore, we must not blindly pursue waterproofing, and you need to choose the function of Climbing shoes according to the Outdoor conditions.

3. Don't blindly pursue GORE-TEX waterproof shoes. Such waterproof materials shoes are expensive. If you are leisurely climbing and Hiking, ordinary waterproof materials are enough.

[winter climbing equipment] What are the winter Outdoor climbing equipment in winter climbing equipment

How can you miss the winter?The snow -capped mountains are dangerous but full of temptation;Want to feel the beauty of this season alone;You have to learn to follow the laws of nature;How to climb and walk more securely in winter?The following is a winter guide you have to see!

The highest program:

Collective power is higher than everything

Hiking through Hiking is generally selected is unfamiliar, mysterious and more complicated areas. Try to form a small team with at least two or more people in winter.

It is best to have some astronomical, geography, weather, and biological knowledge in companions, and care for each other. This is an important guarantee to ensure that every Hiking person can safely reach the destination.

In addition, a captain should be elected, and the captain is commanded uniformly to discuss members if necessary to ensure the correct decision.

When the number of people is small, try to travel simultaneously as much as possible. If there are many people, the unified team should be maintained so that the weak people walk among the team to prevent members from being lost or falling into the team.The two people in the general team are about 3 meters apart.

If members are injured or they cannot continue to march, the crossed plan needs to be adjusted with it.

Necessary equipment:

The hardware dares to challenge the winter.

1. Snow walking equipment:

Speed -dried underwear -must, fiber fabrics, dry and avoid warmth.

Snow set -must be on the calf to prevent snow from entering the shoes.

mountaineering shoes -non -slip, medium and high -top can protect the ankle.

Mountaineering socks -It is recommended to be pure hair, and sweat absorption and warmth are good.

Bing Shi Put on the outside of the mountaineering shoes to play a role of anti -slip.

Insulating kettle -Of course it is comfortable to drink some hot water.

Grab the velvet wear on the outside of fast -drying underwear, keep warm, breathable, lightweight.

down jackets or ski clothes -keep warm, lightweight, and breathable.

Ski pants -windproof and waterproof effect is good.

Sunglasses -essential, avoid snow blindness, windproof.

Mountaineering Stand -Auxiliary climbing, maintaining balance, and testing the depth of the snow.

Hats and scarves -pay attention to protecting the ears.

Snow plate -slide down from the mountain, fun to stimulate, protect your knees.

Ice knife or sledker -Ice Entertainment Project.

Snowball clip -snowball making Tool, a must -have for snowball.

Mountaineering bag -At least there must be a back package.

2. Cooking utensils (short -term activities are not brought)

furnace head -let you eat hot east and small assets in the wild.

Qi tank -cooperate with the stove head, pay attention to carrying safety.

Set the pot -burning rice, soup, noodles, and fried eggs.

Small steel cup -environmental protection supplies can also be used as washing cups in the morning.

barbecue -corrupt supplies that can be carried by self -driving activities.

3. Communication

Mobile phones -signal is the most critical, and it is often useless in the wild.

Dialogue -Team activities are very useful, echoing back and forth.

Survival whistle -easy to carry can also be used as one of the methods of team contact.

4. Spare food

Chocolate, beef dried, etc. -high -calorie food must be carried.

fruit candy -can be given a certain energy, especially useful when lost.

Small packaging mustard -daily meals, the body must replenish the salt.

fruit Zhenchong -can ensure the balance of electrolytes and drink it in moderation.

Vitamin bubble tosses or composite vitamin tablets -improve immunity.

In addition, you can prepare medicines as needed (cold medicine, anti -inflammatory drugs, Lipstick, hemostasis bandage, band -aid ...)

Preparation:

Adjust your body and set the route.

1. Develop a line

winter Hiking in the snow in the snow is about double the physical strength than the summer walking. Correspondingly, the Hiking speed has also dropped from 3 kilometers per hour in summer to about 1.5 kilometers per hour.Therefore, when designing the route, the distance and physical factors must be considered. Do not design the route that is too long.

2. Enhance physical fitness

Before long journey, it is best to conduct physical and adaptive training in advance to enhance endurance and ensure that physical conditions can cope with difficulties on the journey.You can also participate in exercise similar to Rock climbing and diving to exercise psychological emergency.

3. Comprehensive preparation

It is necessary to collect all -round data collection (meteorological, terrain and localforms, etc.) to avoid traveling in severe weather, and carry sufficient warm clothing, food, medicines, and commonly used Hiking equipment, snow technology and equipment, etc.

4. Inform your family

To make a detailed action plan and inform your family or friends to the travel information.

Traveling in: travel:

Cold protection and warmth are the first codes

1. Adjust the mentality

In winter, all activities have become slow.Because there are snow under the feet, there are Bags on their backs, and the time to reach the destination is longer than usual; because the place where the Jixue Camping and digging out of cooking are more time -consuming than other seasons;

Because wearing three -layer gloves, the stove head and gas can be cold, and it is much more difficult to cook raw fire. More importantly, Winter travel means adjusting and adapting to the changing environment.

2. Pay attention to the weather

In mountainous areas, you don't have to worry too much about the floods in summer, but under the severe cold, mountains or predictable bad weather, a heavy snow will reduce the temperature by 10-15 degrees.

3. Save temperature

The greatest danger facing outdoors in winter comes from the low temperature in Hiking and Camping. It must be kept insulation and strictly prevent frostbite and temperature loss (often appearing quickly).

Always leave a set of dry clothes and a pair of socks for later use.After walking all day long, dry clothes are often saved; wearing hats and gloves in the Tent at night.Most of the heat of the body is distributed through the head, and it is very important to keep the temperature and flexibility of the finger.

It is best to wear more artificial wool or pure wool fabric.Pure cotton fabrics are fatal, because once cotton fabrics are wet, they lose your insulation performance and are difficult to dry.

4. Pur correctly Hiking

When the team is traveling, the players in the back should try to step on the footprints of the previous players.One is for safety; the other is to save a lot of physical strength;

When encountering heavy snow coverage and no way to find, the strong players should turn on the way alternately to ensure the average physical fitness of the entire team. The key to snow on the snow is slow and stable. It doesn't matter if you walk less or walk slowly, you must not rush to the road.

5. Supplement energy

Replenishing energy in time, preferably high -energy food, with enough glucose.The water required for Outdoor exercise in winter is as many as summer, and the water you drink can be ordinary water or sports drinks.Drinking too much water will feel inconvenient in outdoor activities, and carrying the throat tablets at any time can relieve thirst.

It is unscientific to drink hot coffee and go out to exercise, because it contains caffeine, which can cause the human body to lose water. It is the most taboo drink before exercise.

6. Rest time

When outdoor activities in winter, rest in time without fatigue.At the same time, don't rest too much, stay for too long.

After Hiking:

Draw the line diagram clear position

If conditions permit, it is best to draw the walking route map on the day before the break.The simplest and practical painting method is to draw the rivers, bridges, highways, villages, and rough direction of mountains in the figure in the figure with the northeast and northwest.After drawing the map, and then cooperate with the compass, you can distinguish your current position.If there are maps in the hike area, it is more accurate and convenient to marked directly on the map.

In addition, it is best to wash your feet with warm water after walking every day to save warmth.When sleeping in the Tent at night, you should wear a hat and glove to ensure the warmth and flexibility of your head and hands and feet when you get up the next day.

Snow Camping:

It can be better on the road safely to spend the road safely

1. Select the camp

In the mountains, try not to let the Tent door be on this wind.Remember that in addition to the usual dangerous situation, you should also pay attention to whether there is an avalanche and whether the snow on the branches will be strongly blown.

Before the camp, step on a flat ground with a sleigh or snow shoes so that you will not be trapped into the soft snow when climbing into the Tent.Even if the weather is good, fix the Tent.It is best to use a snow Tent with a snow skirt.

2. camping equipment

Plel sleeping bag is the best choice.However, we must do a good job of moisture -proof work. Once wet, it is difficult to roast.It is best to have a thick or aluminum -proof pad. The general moisture -proof pad is best to bring another place to increase the warmth.

Instructions for security:

Pay more attention to these in the snow

In the winter, when regular outdoor activities such as Hiking and Camping, compared with summer activities, there are many places that need to pay special attention.

1. Frozen and warm

During the day, the temperature is high, but the temperature difference between the cooling place is large. If the Skin is exposed to the snow for a long time, it is easy to produce slight frostbite.

Do not rub the frostbite with frostbite, or soak in cold water with snow, let alone baked.You can use warm body such as hands and abdomen to heat up the tissue.

2. Wildlife

There are no wild animals in hibernation in the winter mountainous area, such as wild boars, Tianshan horse deer, etc. Due to food lack, they often ignore the threat of human activities and boldly come to Asama to move.Deer is still unfortunate.

3. Slip

There are a lot of snow in the mountains in winter. Relatively speaking, the snow section is safe.However, there are many snow -capped roads after long -term tramples, forming ice layers, very Smooth, and the chance of slipping will be very high.Last year, a mountain friend hiked in the mountains, which caused a fracture of ankle because of slippery.

4. Prevent snow blindness

Snow mirrors or Sunglasses can prevent snow blindness. Where there are forests, looking at the forest, it will also prevent snow blindness.

The most beautiful, always the farthest.The most memorable is always the hardest road.Wind snow is an obstacle and a natural gift.winter walking is not only unusual.The inside feelings and shock are unique and unforgettable.The winter goddess has opened his arms.What we have to do is to be well prepared.

[summer climbing equipment] What equipment is needed in summer mountaineering?List of summer Outdoor climbing equipment

The heat of summer is the slightest blocking people who love sports love Outdoor climbing hearts. So what kind of items must be included in summer climbing lists, what should be paid attention to in summer climbing?What's more?The following editors list a list of must -have mountaineering in summer. Do nt miss it if you like to climb.

climbing

1, Speed dry pants or Skin jackets: It is necessary to have the functions of windproof, waterproof and breathable sweat.

2, Outdoor hat or a variety of turban: Shading and cooling to prevent heat stroke.

3gloves: Choose windproof, waterproof and wear -resistant.

4Mountaineering stick: Climbing stick is a must -have equipment on foot and climbing.

5High -waist Climbing shoes: waterproof, dustproof, windproof, and breathable.

6socks: keep warm and windproof.

7Rain : wind and rain and rain, protect the drying of Outdoor items.

8, furnace and House: A must -have for dining in the wild.

9Backpack: Select the right Backpack according to the distance distance.

10Wind -proof Tent: play a role in windproof and warmth.

11, floor pads, moisture -proof pads and Sleeping bags: Select the right moisture -proof pad and sleeping bag according to the temperature.

12, Headlights, camp lamps, Tent Lights: necessary for field lighting.

13, glasses, lifepieces, lighters, tools, walkie -talkies, ID cards, high -energy food, etc. are all the items that must be prepared.

What are the benefits of climbing in summerWhat's more?

1cleaning mountain climbing can remove cholesterol deposited on the vascular wall, prevent arterial vascular sclerosis, and reduce the incidence of cardiovascular disease.It can also increase the caliber of cardiovascular blood vessels, increase coronary blood flow, improve the blood flow distribution of myocardium, and increase the ability of myocardium to use oxygen to achieve the purpose of preventing cardiovascular and cerebrovascular diseases.

2The mountain climbing can improve the power of respiratory muscles, help maintain the flexibility of the lung tissue, improve the ventilation and air replacement function of the lungs, increase the oxygen absorption ability, and improve the metabolism level of various organs of the whole body.

3Most of the mountain climbing depending on the mountains and rivers, the vegetation is rich, the air is fresh, the air is rarely polluted, and the air contains more negative oxygen ions.Negative oxygen ions can improve the lung ventilation function, regulate nerves, inspire the spirit, improve sleep, reduce blood pressure, stimulate the function of hemorrhage, and have the functions of soothe the nerves, sedation, lower blood pressure, and eliminating fatigue.

4, mountain climbing can improve the blood circulation of the bones, enhance the material metabolism of the bones, increase the amount of calcium and phosphorus in the bones, increase the elasticity and toughness of the bones, and help prevent osteoporosis, delay the aging process of the bones, and also delay the aging process of the bones.Can improve the hematopoietic function of Bone marrow.

5, Mountain -climbing exercise can improve the function of the central nervous system, make people energetic, agile movements, and improve work efficiency.mountain climbing can improve the blood supply status of the brain, reduce fatigue and mental tension of the nervous system, and improve the quality of sleep.

6Frequent participation in mountain climbing exercise can improve the immunity of the human body, reduce colds, pharyngitis, bronchitis, pneumonia, and pneumonia caused by cold, as well as lung emphysema and pulmonary heart disease caused by bronchitis.

What should you pay attention to in summer climbingWhat's more?

1On Hiking up the mountain, the body must lean forward slightly, climbing the glyph route that should be followed by steep hillside.When going down the mountain, the body should lean later to relax the muscles of the lower limbs to avoid waist and leg soreness.You ca nt go too fast when you go down the mountain, and you ca nt run, otherwise you will feel the excessive tension of the muscles, causing the knee joint or muscle to strain.

2Before climbing, you should do some simple warm -up activities. The height and time of climbing should be determined according to your physical strength and flat activities.If you feel fatigue, or have panic, chest tightness, sweating, etc., you should stop exercising immediately and rest on the spot.

3Before climbing the mountain, even if you do nt thirst, you have to drink a glass of water, which can dilute the blood and reduce the water shortage during exercise.When climbing the mountain, pay attention to replenish water at any time. It is best to have sports drinks containing electrolytes, which can reduce fatigue and restore physical strength as soon as possible.A few times, drink three big mouths each time, drink frequently, don't wait for thirst before drinking.

4It is best to check the body before climbing. If you have heart disease, it is best not to climb the mountain.Because of the large energy consumption of mountain climbing, it aggravates the heart load, and it is easy to induce angina pectoris and myocardial infarction.Patients with epilepsy, dizziness, hypertension, and emphysema should not be climbed.People who are susceptible to injury of joint disease or knee ankle should not climb mountains.

5When hike or climbing, choose the right distance, stride, speed, height, height.It is advisable to go on foot and mountaineering fitness to achieve the degree of sweating, but it is not advisable to sweat.

6, Hiking and climbing should determine the itinerary according to your physical conditions. Generally, walk every hour4one5kilometer.Every time you go, you can choose to rest in the shade of the tree15In minutes to restore physical strength.Do not go often on the same way, you may wish to go around and look at the surrounding environment, because of the different climate and season, there are different changes.Stopped the pace and observe, maybe there are new discoveries.

7, Prevent direct sunlight.Direct sun shot will cause direct damage to the Skin. It can wear Outdoor Skin to prevent ultraviolet Skin jackets, glasses, hats, etc. for protection.

8In summer, due to the large heat generated by exercise in summer, many people like to drink cold water or cool down.Frozen water or drinks can cause strong stimulation of the gastrointestinal and intestines, causing gastrointestinal blood to cause gastric pain and indigestion. In severe cases, it can cause gastrointestinal cramps and pain.

[Mounting Shoe maintenance] How to maintain Outdoor Climbing shoes?

mountaineering shoes cleaning and maintenance method

Velvet Skin: The fluffy Skin is generally used in the second -layer leather. It is made of hair and dyeing process. At present, most Climbing shoes are used as the upper.I know that some manufacturers also use PU velvet Skin (in fact, the artificial leather, the appearance is enough to be false, but it is not easy for everyone to discern) as the upper material.Velvet Skin is just one of the most commonly known as one, such as sandalog Skin, bristles, etc.

First: Use a soft brush (such as a toothbrush) to gently brush back and forth with a soft brush (such as a toothbrush). If you have oily or stubborn stains, use a soft brush to dip some soap to clean and rinse it.Both.For the stains that are not particularly stubborn, you can also try to remove the rubber used by elementary school students. The effect is very good and can remove most of the stains.

Second: You can handle some small damage and scratches. The specific method is that when the Skin surface is dry, use a knife to repair the damage.Then use a frustrated knife or sandpaper (to choose from the degree of damage and operation, play a certain grinding effect), and then use a hard brush to go back and forth at the repair point or rotate the brush. This can restore the upper to a certain extent.It's still very good, of course, it is impossible to fully recover as new.When you clean up the mountaineering shoes, you can use a full brush treatment of the upper once, then you can clean the dust and repair the leather scratch and fluff to a certain extent.

Third: After the shoes are completely wet by rain or wading, it is best to take natural dryness such as wind (cold and dry).It is best to plug some waste newspapers in the shoe (how many times can be replaced in the middle). This is to avoid changes in shoes, which affects the future wearing and beauty.

Fourth: "The knife and guns are entered the warehouse, the horse is put on the south mountain." When wearing a mountaineering shoes, you should put the shoes in the shoe box to store it. This is an important part of maintenance of mountaineering shoes.

precautions for mountaineering shoes

Wait for the mountaineering shoes to be completely dry before putting it in the shoe closer to prevent the moisture from mildew in the shoe box.In addition, it is enough to use waste paper balls to stuffed shoes too tightly. It is best to stuff the paper balls to the shoe port. The purpose of this is to prevent the shoes from being changed for a long time.The role.Every time I wear new shoes, I use the shoes (box) to leave the factory to support the shoes of the shoes and the packaging LOGO paper in the shoe box so that I can continue to use the shoes next time.Do not put the shoes in the plastic bag to be closed and fasten. This can maintain the necessary air exchange (prevent mildew). Besides, the leather also needs to breathe. Finally, place the stored shoe boxes in a dry environment.