What are the benefits of surfing

1. Restore energy

For all people who love surfing campaigns, the sea and beach are paradise for sports and entertainment.The sea can regain our physical strength and restore our energy.You can also challenge yourself, overcome yourself, temper your will, and tolerate your ability and exercise self -confidence after the failure of exercise.

2. Exclusion stress

The sea and the beach are natural places that allow us to exercise to relieve stress.Walking barefoot on the beach can promote our soles of our feet and relax.

3. Massage the body

When the tide rises and tide, when we soak in the sea or perform surfing, the waves will massage our body.

4. Strong physique

When surfing, in order to maintain the balance of our body, we tighten the muscles, so that our back, the muscles in the abdomen will be moved.We are constantly looking for a balanced position to exercise the muscles of the thighs.

5. Restore your body

When on the surfing board, you need to keep your head and turn your head and skisting on both arms. These movements have a very good effect on the neck, shoulders, and waist, which is very helpful to recover the function of the damaged part.

6. slimming body

Because surfing can eliminate the boiled meat and swinging excess fat on the abdomen, legs and arms, the effect of weight loss will definitely make you happy!

Difficulty of surfing

The surfing movement needs to have a certain physical fitness. For beginners, the difficulty is relatively difficult, because learning surfing needs to master many skills, and the skills to master are more complicated.Paying skills, learning steering skills, etc., all need to work hard.

Do you want to swim in surfing?

Do not swim or surf the surfing. No matter which kind of equipment is used, athletes must have high skills and balance ability, and at the same time, they must be good at swimming in the middle and long distances.Therefore, to learn surfing, you must be good at swimming and long -distance in the storm.

If it is a normal surfing at sea, it is definitely not possible to swim. If it is a surfing game in the swimming pool, it can not be swimming.The swimming pool that can provide surfing swimming is generally only 1.8 meters. In addition, there is a lifeguard every 10 meters, and the surfers are basically not dangerous.

What are the conditions for surfing

1. A really loved heart, of course, you can also hold a try attitude, but at least, you have to dare to try.

2. If you are not afraid of water, you will not only swim, but you will also be dizzy when you see the sea. I suggest you still overcome the fear of water first.

3. You have no major illness, such as your arm pain is so painful that there is no way to patent water. If your leg hurts, you can't stand up. Please cherish your body.

4. You have to respect the coach's knowledge, the etiquette and culture of surfing. If you are a "rogue" who loves to grab waves, loves garbage, and despise environmentalistism, then I am honored to tell you that the surfing team will not welcome you.

What should I prepare for surfing

1. Comfortable dress: bikini, surf pants (wearing surfing pants that are suitable for you are really one hundred times more comfortable than Swimming trunks). Those who have conditions can also prepare their own sunscreen clothes.

2. The high -power waterproof sunscreen, even if it goes on a cloudy day, the ultraviolet rays in the seawater are still very strong. You can not care about yourself, but at least don't let yourself sunburn.

3. You must not be soaked in the sea all day in Sunglasses, beach skirts, cameras, etc.In the face of the beauty of the beach, it still smells beautiful after the surfing.

Earthquake rescue emergency package

Rescue Earthquake emergency packages generally large -capacity backpacks.It is generally made of waterproof fabric and luminous bars. The color should be bright and conspicuous, and it is easy to be found. It should not be selected for camouflage color and professional weight design.

In addition to the items in the general Earthquake emergency packages, the emergency supplies are generally adapted to the equipment used in the Earthquake disaster rescue, such as tents, Sleeping bags, seats, safety helmets, headlights, intercom, safety shoes, military engineering shovels, etc.

Earthquake emergency pack Category

Ordinary Earthquake emergency package

Ordinary Earthquake emergency packages refer to emergency packages required by ordinary people who do not need to undertake professional Earthquake rescue mission.It can provide self -rescue calls, individual protection, lighting, daily necessities, first -aid supplies and other supplies after the Earthquake, so that the affected people can actively save themselves, and fight for them a series of items waiting for the time for rescue, as well as ensuring the basic life after the disaster.

Because the Earthquake is the first of the disaster, most manufacturers' disaster prevention emergency packages take the risk of Earthquake as the main risk, so the general Earthquake emergency packages are replaced by disaster prevention emergency packages.

Earthquake emergency package for rescue

Earthquake emergency packages for rescue are also called Earthquake rescue packages, which are used for Earthquake rescuers.Ordinary people need to evacuate the building after the Earthquake and leave the disaster site, and the rescuers are just the opposite. They need to enter the disaster site to perform rescue tasks after the Earthquake.It also includes dedicated rescue equipment.

What are the Earthquake emergency packages including

Survival supplies

1. Water

For emergency, the three -day water used in the family should be reserved, and you can refer to the standard storage of 4 liters per person per day.Pay attention to the following points:

(1) If there are children, the elderly, and patients, they need to increase.

(2) The water must be installed in a clean, sealing, and easy -to -carry plastic bottle.

2. Food

Prepare enough listening foods or dehydrated foods, Milk powder and listening juice for 72 hours.Pay attention to the following points:

(1) Do not choose foods that are easy to cause thirst.You can choose no salt biscuits, all -Wheat, and canned food rich in liquid.

(2) Only foods that are not refrigerated, cooking or specially are reserved, and there are many foods similar to foods.

(3) Foods that should be included in babies and special diet, and some kitchen utensils and cooking utensils should also be prepared, especially manual tanks.

3. waterproof match, candle

Note: Before using a match or candle, please be sure that there is no gas leak.

4. Portable radio, etc.

Most telephones will be unavailable or can only be used for emergency purposes, so radio will be your best source of information.

5. Essential drugs (use or take under the recommendation of the doctor)

1) 2 slices of wine seizure and disinfection wet towels 5cm*5cm; 2) Gauze films 5*5cm 2 packs; 3) Elastic bandage 6cm*400cm 1 volume; 4) non -woven tape 1.25*500cm volume;7.2*1.9cm 10 tablets; 6) 12.5cm of tweezers; 7) scissors 9cm 1; 8) 1 1) 1) Blood Belt 46cm*2.5cm; 9) Red Outside 13.5cm*10cm*5cm 1; 10) Space insulation1 first aid blanket; 11) 1 pair of high -strong anti -sliding gloves; 12) 1 3M dust mask; 13) 3 liters of environmental protection folding kettle; 14) 1 light insulation raincoat; 15) 2 compressed towels; 16) fever fever, feverTwo slices (heating for more than ten hours); 17) Wind-proof and waterproof match 1 Tube (twenty-off); 18) Changming candle (3-4 hours of burning time); 19) compressed biscuits.

Self -rescue

1. Medical supplies

The auxiliary materials and first -aid manuals that deal with trauma include first -aid supplies such as bandaging, hemostasis, fixing, and wound treatment, which describes the emergency manuals that deal with various trauma methods.

tools and supplies

1. Special supplies

Prepare necessary special supplies, such as medicines, spare glasses, Contact lenses, hearing aid batteries, baby items (baby food, diapers, bottle and pacifiers), sanitary products (small wet towels and hand paper), etc.

2. Important documents and cash

Make sure that when the automatic withdrawal machine, bank and credit card system are paralyzed, sufficient cash is available.At the same time, retaining credit certificates, ID cards, and photocopies of some important documents, such as passbooks, insurance policies and financial records.

3. Other emergency supplies

Other Earthquake emergency tools such as seeking bonus, abrasion -resistant gloves, emergency Raincoats, and handlights of hand -shaken power generation.(For reference only)

How to install Earthquake emergency packages

First of all, the most important point is to put the heavy objects on the upper half of the shelter. The advantage of this method is that the focus of emergency backpacks will move up, and people's back will be not so tired.

Secondly, you need to put food and water at the top of the shelter. It is most convenient to eat food in this way without turning over other items that have been installed.The use frequency is relatively low -cold, bathing, and sleeping supplies, and should be placed at the bottom.

Where should the Earthquake emergency package be placed

In the room, the bathroom is undoubtedly the best place to hide, but the Earthquake emergency package is best placed nearby, such as in the bedside table.In addition, in the process of Earthquake escape, it is best to wear buildings, helmets, etc.(Note: Steel helmet and building helmet are better than motorcycles).Of course, it is better to install self -rescue items such as ropes and saber in the shockproof bag.

Earthquake emergency packages are best placed in the toilet or room content. The items in the emergency package should be replaced in a timely manner according to their respective production date to ensure that the items in the emergency package can be effectively used.

Finally, pay attention to writing contact information on the Earthquake emergency package, and the items inside the package are replaced regularly.

1. Where is the difference between fishing clothes and sunscreen clothes

The growth of all things cannot be separated from the sun, but when exposure, ultraviolet rays will decompose the front fiber of the Skin and the flexible fiber degeneration, resulting in deepening the Skin tone, reducing toughness and elasticity, deepening of wrinkles, aging performance such as elderly spots, which will also cause pigment precipitation to precipitate precipitationIt can also cause optical dermatitis and even Skin cancer.Therefore, when we conduct daily fishing activities, remember to put on fishing clothes. fishing clothes can effectively harm the Skin from ultraviolet rays. So what is the difference between fishing and sunscreen clothes?

sunscreen clothes can only be used for Sun protection, fishing clothes are different. Sun protection is only the most basic. On the basis of Sun protection, some improved and special fishing can be called fishing clothing. The qualityDressing, you can simply say that fishing clothing is a "professional version" for sunscreen clothes.

2. What are the characteristics of fishing clothes

1. waterproof:It means that fishing clothes have a certain waterproof function. The fishing clothes here are divided into two types of special waterproof fishing clothing and a certain waterproof ability.

2. Wind -proof:The fabrics of good fishing clothes should be high -density materials, which have a good windproof effect.

3. Cold prevention:The quality of fishing clothing materials is the key to cold prevention. The cold -proof inside the cold -proof of fishing clothing is often high -tech fabric, which can not only play a function of cold protection, but also has a very light texture. There is no bullying feeling on the body to facilitate fishing.Real the comfort of fishing.

4, breathable:It is an important indicator of fishing clothing. The breathability of the fishing clothing is breathable, and the fisherman's structure is two types: breathable.The popular waterproof and breathable materials in the world are now TEX materials. This material is characterized by waterproof, breathable and sweaty. This is the most fundamental difference between pure waterproof fishing clothes.Waterproofing materials, the breathable design in the fishing clothing structure is generally leaving breathable opening in the armpit and other places to achieve breathable purposes.

What are the outdoor sports lighting equipment

The headlights (it can make you get out of your hands, it is very convenient)

Flashlight (as a spare lighting, it is still better)

Camp Lights (use in camps or in tents, the effect is very good)

Fluorescent sticks (have a certain effect, just don't throw it around, not environmentally friendly)

Wind -proof lighter (not small, good lighting during emergency)

waterproof match (also for emergency)

precautions

Fluorescence, do not throw it out of environmental protection

Pay attention to fireproof use of match and lighter.

Which Outdoor flashlight is better

1. It does not require too high brightness on Hiking. Due to the long time, you can choose a lightweight flashlight as much as possible. At the same time, you must have a longer battery life.In general, flashlights need to take into account the moderate concentration and pan -light.Therefore, it is best to hike the flashlightThe weight is about 100g, and the battery life is several hours.

2. The global light used by the Camping must be good, and the demand for brightness is low, but you need to choose a flashlight with a long battery life.The evidence has enough brightness and long battery life.It is best to have a flashlight that can reach more than tens of hours, so as to prepare for more than one week in extreme cases.

3. The problem that must be solved first outdoors is waterproof. The reassuring waterproof standard is of courseIPX-8, this level of waterproof can protect the rain and soak at no more than 2 meters.But this waterproof performance is a joke when diving.

4. Diving flashlight emphasizes absolute waterproof and reliability. The requirements for brightness are also high, and the lighting time is enough.The switch should be able to resist water pressure.In addition, it is best to prevent the hand rope from locking the function to prevent accidents from falling off.

5. The environment corresponding to the cave is more sinister, and the rock reflectivity in the cave is low, so the brightness must be high!There is water in the cave. Generally, the flashlight is required to have a good waterproof characteristics. At the same time, the possible dangerous situation of the perception requires that the flashlight should be solid and durable, which can withstand the impact and fall of stones without damage.

6. The current Outdoor flash bulb is generallyLED, long life and high brightness.Of course, there are non -LED bulbs, and even halogen lamps, but these are used for special uses or special environments.We only introduce LEDs here, and LED chose American Cree.Divided into many models, as follows:

XRE's level is P3 P4 Q2 Q3 Q4 Q5 R2

XPG's level is R3 R4 R5 S2 S3

The level of XML is T4 T5 T6 U2 U3

What kind of flashlight do I need to use outdoor sports?

The better, the better.The common on the market is:XRE Q5-WC, XPG R5-1A, XML T6-1b, etc.We recommend that you choose R5 or above T6.The most cost -effective.A R5 LED light requires more than 20 yuan. Therefore, if you see the entire flashlight only sold for less than 30 yuan on the Internet, let's forget it.

The battery is related to the battery life and safety of flashlights. It is very important.Remember, unless you really understand the truth in it, choose18650 lithium battery.The 18650 is the most electrical density -density, which can be used for the battery cell used in the laptop.The size is small and light, the use is wide, and the price is cheap (about 30 yuan).

How to choose Outdoor Camping lights

The Camping light should be relatively lighter and strong, and at the same time, the comfort of the shell feel should be considered. It will not be easily fell down in the hand and will not be burned to our hands.When choosing, you can hold it in our hands.

There are two types of energy sources and batteries for Camping lamps. Which one can depend on their needs, but the prerequisite work must be done well. Do not forget to be fully charged before going out. Whether the battery can be used.Essence

Camping lights on the market are divided into three types: suspension, magnetic suction, flat.There are also adaptable tripods in the flat release, which can ensure that more space for activity can be illuminated on the ground; the magnetic form is basically perfectly realized where to put in where to suck;You are bright.As for which form you like, I can only say that Ren Jun chose, and there are many Camping lights that are combined in three forms.

How to choose Outdoor headlights

1. Waterproofing:Hiking on Outdoor Camping or other night homework is inevitable to encounter rainy days, so the headlights must be waterproof.When buying headlights, you must see whether there is a waterproof logo, and it must be greater than the waterproof level of more than IXP3. The larger the number of waterproof performance, the better.

2. Anti -falling:A good performance headlight must have anti -falling (impact resistance). The general test method is that the 2 -meter height is free to damage. Therefore, you must also see if there are anti -fall signs when buying, or ask the owner of the ownerThe anti -falling nature of the headlight.

3. Cold resistance:The main outdoor activities of the northern and high -altitude areas, especially the headlights of the split battery box, such as the headlights using inferior PVC wires, then it is likely to cause the epidermis of the wires to become crispy due to cold.Core breaks.

4, light source:The most common light sources in Outdoor head lamps are LEDs or pyrine bulbs.The main advantage of the board is long range, strong penetration, and the disadvantage is that the relative power consumption and the life of the bulb are short.

5. Circuit design:Determine whether a headlight is energy -saving mainly depends on the circuit design. The efficient circuit design reduces power consumption, which means that the same battery is the same brightness.

6. Materials and workmanship:A high -quality headlight must use high -quality materials. At present, most of the high -end headlights use PC/ABS as shells. The main advantage is that it is strong and impactful.Plastic materials.In addition, the selection of the headband should choose good elastic, comfortable feel, sweat -absorbing and breathable, even if we wear it for a long time, you don't feel that dizziness is uncomfortable.There are trademarks on the headband of the brand headlights on the market. Most of these headbands are selected.It also depends on how the workmanship and whether the battery is convenient.

7. Structure design:When choosing the headlights, pay attention to the above elements depends on whether the structure is reasonable and reliable, whether it is flexible and reliable to adjust the lighting angle when wearing it on the head, and whether the power switch is convenient to operate; and if you put it in the Backpack, will you have no intention of unintentional?Open in China.

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1. What does bikini mean

bikini (bikini, Hong Kong, known as "Bigeni"), is also known as a three -point Swimsuit. It is a kind of Swimsuit worn by a woman.

bikini invented in 1946 and entered China in the 1990s.It is known as "the greatest invention of the world's world's clothing industry."

two,What kind of bikini is suitable for

Many girls say they like bikini.But if you want to wear but your body is not good enough, what should I do!In fact, it is like choosing the right clothes to improve the figure. Choose the right bikini suitable for our body shape. It can still make us imperfect us playing on the beach hot and sexy.

1. Girls with a small belly should choose a style that can block the belly, but it does not need to be completely covered. It not only looks both conservative and boring, but also loses the meaning of bikini.

2. Girls with width cheekbone and large buttocks should choose a bikini style with decorative or confusing vision. The bikini of the printed pattern is disorderly visual weakness of the hip lines and will not show the shortcomings of the width of the cheekbone.

3. The petite girl will always give people a childish feeling. Choosing a bikini is to choose a popular style.Power can also increase the proportion of body.

4. The full body girl has the advantage of bikini, and should choose a stylish style that can show sexy figure.

5. MM with smaller chest or short upper body should choose the color that can develop visually to balance the upper and lower proportions, increase the horizontal sense of visual, improve the outline, Modify the perfect body proportion.