Running marathon and off -road Running are two very different experiences. The former track is more stable and the latter is more challenging.Various equipment.Of course, there are many differences between the two. For most people, the most direct difference may be on buying running shoes.

Ordinary running shoes

From the perspective of the outsole, the outsole is generally covered with the entire sole, which is covered with a variety of special patterns. There may be many grooves in the middle. Most of the colors are black and other colors.3-5mm EssenceThe main function of the outsole is to play a wear -resistant and non -slip effect during the direct contact with the ground.The outsole material is generally carbon -containing rubber. This rubber is more wear -resistant, and the anti -slip effect and weight are also ideal.

Off -road running shoes

Cross -country running shoes are shoes specifically for off -road competitions and training, with weight between ordinary running shoes and hiking shoes.Compared with ordinary running shoes, it pays more attention to protection. For example, the soles are designed for different terrain design, such as gravel pavement, mud roads and other roads. useTPU Inject the toe to prevent the toe from being hit by rocks, etc.; the upper is more tough to prevent being scratched. Some styles even provide GTX waterproof coating; the shoelaces will use a fast shoelace system or a shoelaces to collect Bags. This is mainly to prevent the lace from being hung up.

Hiking shoe

The rigidity and abrasion resistance of the soles of the shoe shoe is very good.For off -road running shoes and hiking shoes, hiking shoes have low gangs, medium gangs, high -top models, and various types have their own advantages.The low -end models can be designed for a large stride. Generally, the sole is soft and there is no side support.Self -heavy, the price is relatively low, it is very suitable for a small load, walking on a flat rural road or mountain road; and the middle gang's shoes are wrapped in the ankle, the sole design is more abrasion, the rigidity is greater, but it can be bent vertically to adapt to adaptationWalking for a long time.The shoe has a protective effect on the ankle and can reduce the impact on the ankle. For high -gang hiking shoes, it is suitable for the steeper and more complicated terrain of the route. The shoe help can protect the ankle well.Powerful supporting effects, in addition, the waterproof performance of the shoe will be much better.

Off -road shoes As well as running shoes As well as Hiking shoe What is the difference between the three

1 , running shoes are only suitable for us to wear, run, and exercise. If we want to run a marathon or small load in the wild for a long time, we can choose off -road shoes.It is more appropriate to choose hiking shoes if the terrain is complicated and rugged or long -distance.

2. Off -road running shoes are suitable for walking and Running on non -cement land, while hiking shoes are suitable for complex terrain such as cement land, mountain roads, and Skate landforms;

3. The off -road running shoes are well supported. The supporting shoes were supported by the off -road shoes, especially the low -top and middle -gang shoes;

4. Off -road running shoes are suitable for small load -bearing Running, and hiking shoes can't do this.Suitable for high negative hiking shoes is not suitable for Running, otherwise it is easy to cause typhoid fever to the feet, such as bubbles.

In any case, there are still differences between off -road running shoes and hiking shoes and running shoes.In actual purchase, we need to choose off -road running shoes and hiking shoes in combination with different situations, and will receive more effective results.

How is the coolest and handsome climbing shoe lace

Make a mountaineering shoelaces in these three steps, and keep the Climbing shoes wearing firm, safe, and comfortable.

First, quickly hook.Like the hooks at the top of the two shoelaces, cross the shoelaces into cross -shaped shape, and then turn around the hook into 8 shapes.

Second, the laces pass through the shoelaces.First, each lace is made into a ring, and they pass on the top of the metal laces at the top.Then put the tail of a shoelaces through the ring of the other shoelaces, tighten it gently, and the tightening degree is comfortable to the ankle feel of the feet, like the aforementioned mountaineering shoelaces.Tightening the lace can make the mountaineering shoes very firm, safe, and comfortable, better protect the ankle, and greatly reduce the possibility of bubbles.

Third, adjust the comfort of the shoelace.According to the diagram of the above -mentioned mountaineering shoelaces, the tightness of the shoelaces is carefully adjusted, and the mountaineering shoes are the most firm, safe, and comfortable to wear Climbing shoes. Then, in front of the ankle, two shoelaces are wrapped around several times to be more firm and comfortable.EssenceOr according to the diagram of the mountaineering shoelaces, each shoelaces are cut into two parts, divided into two parts of the upper and lower parts of the mountaineering shoes. Such layered shoelaces can adjust the upper and lower parts of the mountaineering shoes respectively.The tightness is more accurate, and the strong, safe, and comfortable in mountaineering shoes is the best.

Mountaineering shoelaces

Mountaineering shoelaces

First, the hooks on the top layer, then cross the shoelaces, and then tie it into a 8 -shaped type around the hook.

Mountaineering shoelaces are method 2, perforation method

1. A ring on each shoelaces and stuff them over the metal holes on the top.

2. Pass the ends of the laces through the ring buckle of another shoelaces, tighten, and the principle of tranquility of the ankle and the palm of the ankle.Tightening the laces not only protect the heels, but also reduce the possibility of bubbles.However, at the same time, it may be pressed to the toes, and the back of the toes will be abraded in the long -term exercise, especially the boots that are not very comfortable in the insoles are easier.

Mountaineering shoelaces 3. Cross -surrounding method

1. Adjust the laces to the comfortable looseness.In front of the ankle, the two laces were entangled around several times.

2. If the ankle is tight, the front of the feet can be kept loose.Note that when the socks you wear are thicker, you have to adjust the shoelace of the front of your feet.

Mountaineering shoelaces

1. Turn the upper and lower end of the boots, so that it is best to prepare two shoelaces or break the laces into two sections.

2. The layered structure allows you to adopt different tight strategies for different situations. If the ankle part is tight, you can tighten the shoelaces of the upper department, and if you feel that the feet department is too crowded, you can properly relax the lower department's shoelaces.Essence

The difference between Lu Chong and skateboarding

1. Different structures

The surface of the skateboard is shorter, light, crispy, and bullets. Because it is tilted up and after, it is also called "double warp"; the Lu Chong plate is slightly longer, the surface of the plate is flatter, and there is no obvious warp.Therefore, the skateboard is easier to find the foothold of the "brush board", which is more suitable for players to try cool movements; Lu Chong board is more suitable for smoothing.

2. Different sizes

The common size of Lu Chong board is about 76-84 cm long, about 23-24 cm wide, and common size of skateboarding is generally about 75-80 cm long, about 19-21 cm wideMore, especially width is generally wider than skateboarding.

3. Different gameplay

Lu Chong board gameplay is mainly flat and props. The common actions in flat ground are Pumping. Partners with skateboarding can complete some street -like street movements. However, because the volume of Lu Chong board is heavier, it is even more difficult to complete.The land -used props are mainly wavy roads and bowl pools. The movements on the bowl pool are not rich in skateboarding.The skateboards can slip on a variety of roads and have richer gameplay.skateboarding is free, street -type, and bowl pools. The most common is street gameplay. The movements are relatively rich and the playability is stronger than that of Lu Chong board.

Which is simpler and skateboarding

skateboarding is a movement on the hard ground. It is necessary to use skateboarding picots to carry on the road, sliding, and jumping on the road.Compared with Lu Chong, the skateboarding technical items are richer and diverse, and require a stronger sense of balance and coordination.skateboarding is suitable for flat grounds such as parks or specific training venues, and it is also suitable for practicing special technical items such as platforms and barrels.

Lu Chong is a sports based on aerodynamics and needs to use specific devices, such as skating wings, etc., on the top of high mountains or mountains.Compared with skateboarding, Lu Chong needs more space and specific natural conditions.Lu Chong is more difficult, and the technology is more complicated. It is particularly suitable for people who seek adventure and people who love extreme sports.

skateboarding and Lu Chong are both expected and learning sports, but you need to choose according to your personal love and physical condition.If you are a beginner, it is recommended to choose skateboarding, step by step, first master the basic technology and sense of balance, and then gradually try high difficulty and extreme technology.Which sport to choose must be comprehensively considered according to personal preferences, preferences and physical conditions to better enjoy the fun of sports.

Which one is more fun in Lu Chong or skateboarding

First of all, the slider is more difficult than Lu Chong, and has higher requirements for the body. It is not friendly for beginners. Anyone who has tried skateboarding has never fallen to Qiyang and Eight Chasa and elbows?Standing up and shaking, but the moving is moving ... If you don't have a strong sense of balance and the control skills, I'm sorry, the next "rollover" is you.Because of this, the small wooden board of the skateboard can become synonymous with adventure and rebellion.

In comparison, Lu Chong is better than skateboarding, and the fault tolerance rate is higher. Lu Chong board also combines the various advantages of the skateboard, such as the elegant and double -warming of the long board, as well as the battery life of the fish plate.Even novice, without fancy, you can soon enjoy the joy of gliding in Lu Chong.The entry threshold is low, and the gameplay is flexible and diverse. This is why Lu Chong can become a national movement, but the skateboard cannot.

How to choose Square dance clothing

Square dance is a whole body exercise when jumping, so when choosing clothing, loose clothing is the best choice.If you choose thinner clothes, not only during exercise, not very comfortable, but also even cause physical damage, such as some abrasions on the body, etc., causing unnecessary trouble.When choosing, denim clothes and so on still need to be avoided, because such clothes are relatively hard.

Therefore, when dancing in the Square, you can choose sportswear, etc. Some sportswear are often relatively loose.But what needs to be known is that you ca nt choose yoga clothes, because yoga clothes are often more leaky.The amplitude of the Square dance movement is still relatively large, so it is easy to go away.So we can buy professional clothing before we dance in the Square dance.

There are also many professional clothing on the Internet now. At this time, according to the situation of our body, we choose a set of suitable sets.In addition, when choosing, you need to choose a relatively good breathability. When you dance in the Square dance, you are relatively easy to sweat. The clothes with good breathability are also more comfortable when wearing.

For many elderly people, you may wish to dance more Square dances in normal times, which is still very good for your body.

Total tips for buying Square dance clothing

1,Fabric

The moisture absorption of the fabric should be very good.After washing the density and good elastic clothing, the fabric will be thicker after washing,,Effectively avoid the problem of the ball, relaxing, and good preservation.Because the Square dance service is basically worn once, it is to be washed once.If the fabric is poor, it will not be worn for a long time, and the embarrassing situation of glowing and exposing the scenery during practice will be prone to. The horizontal fiber control of the Square dance fabric is strong.Live your body.Breathd and moisturizing and strong, there is no feeling of sticking to the Skin when sweating; it can keep warm in winter. It feels refreshing in summer, and the environmental performance is up to standard. After many washing, it does not change. The fabric remains naturally lustrous; it can perfectly reflect the beauty of the practitioner.

2,Environmental protection

The Square dance service is a personal underwear product, and it should pay more attention to its healthy and environmentally friendly characteristics.During the exercise, the practitioner will sweat a lot. If the close -fitting clothing is not really environmentally friendly and healthy, the harmful substances will enter the human Skin and body as the pores relax.We practice yoga to pursue health. If we cannot choose a truly environmentally friendly and healthy yoga product, it will really lose.Nowadays, environmental pollution is serious, healthy and environmental protection is the desire of people. To truly care for yourself, you must carefully choose good products, which is to be responsible for yourself and family.

3,style

The style of the Square dance suit.To highlight the personality, you can choose a clothing with the Indian national style, loose and natural, and there is a sense of mystery of elegant and easy to wear;;There is also a modern style fitness suit with good tight elasticity. It can also set off a beautiful figure. Generally, it is more suitable for practicing high -temperature yoga.You can choose according to your preference.

4,color

The color of the Square dance suit is as refreshing and elegant color as much as possible. The best color is the best, so that you can relax your visual nerves so that you can calm down quickly.Don't make the color too jumping and eye -catching, and make you feel excited. Try not to wear it when practicing yoga.

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[Mountaineering Shoe Size] How to find the size of the mountaineering shoe size, how to find the size that suits you

mountaineering shoes are used for long -distance travel, mountain climbing, heavy Hiking, etc. These more hard walking activities have more than half an hour, and their feet begin to fever and swelling. When the intensity is greater, slight swelling often occurs.

In addition, the test of the feet is very large when the weight is down. The mountaineering shoes need a certain amount of looseness to make the feet move. If the size is appropriate, or the shoes are relatively tight, the foot will be painful for 10 minutes to walk down the mountain road.

The coordination of mountaineering shoes is the medium -thick cotton socks or functional Outdoor socks, which is conducive to sweat and protection.Should not wear a slippery and thin nylon socks.

The number of mountaineering shoes often has different standards, such as the United States, Europe, and the European and domestic numbers are consistent.However, even if the same number standards, different shoes will be different.European and American products are often divided into men's and women's models. women's shoes are slightly narrower than men's models. women's models often 36-42 and men's models 39-46.The same is the same as the 41st, or on the 40th, the length of the women's model is slightly greater than the male model.The difference between the width of men and women has little impact on our use. It is often wearing men's models with comparison, thin feet (regardless of men and women) can wear women.

If it is an ordinary mountaineering shoes, especially the whole Skin, it must be one to two sizes. If you put double -layer boots at high altitude, because the outer layer is plastic, it will not shrink, and you must choose according to the normal size.

The trial is a king. Before trying to penetrate the mountaineering shoes, put on thick socks (if not, put both on one foot), put on mountaineering shoes, and put on shoelaces.

Trying steps for mountaineering shoes

1. In the case of not tie the laces, put your feet to the back heels of the hiking shoes, and feel the support of the soles on the feet, especially whether there is a reasonable arc at the foot of the foot;

2. Whether the left and right sides of the mountaineering shoes are suitable, there should be no too much gap, there should be a large gap in front of the toes;

3. Lean your feet towards the tip of the mountaineering shoe, the roots and heels should have a half to two fingers;

4. Tightening shoelaces, feet roots, ankles, feet, and other parts should be reasonably supported. You cannot have space or too tight anywhere;

5. Strike the toes of the Hiking shoe on the hard ground (don't let the shop owner see it, it will be distressed), the toes should not be topped to the tip of the shoe. If it is, it means that the shoes are too small;

6. The next choice is to minimize the Running -in period of the climbing foot as much as possible.After tie the shoelaces, do not heel too tightly, the ankle of the high -top shoes should not be too tight, and the tongue should not be too pressed.In fact, as long as you choose the right size and shoes, you may not need to run in.