Articles in Tags outdoor sports

Mount Everest Climate Condition

Mount Everest, the peak is high, and the geographical environment is unique.There are some places on the mountains that have been snowing all year round, and glaciers, ice slope, and ice tower are visible everywhere.The peaks are thin, and the oxygen content of the air is only a quarter of the eastern plain area.There are many uncommon winds in the twelve Levels.The wind blows snow, splashed and flying, permeated the sky.

The climate of the peak and its nearby peaks is complex and changeable. Even within a day, it is often unpredictable, let alone the clouds and rain within the four seasons.Generally speaking, the rainy season from early June to mid -September each year. The strong southeast monsoon causes frequent rainstorms, the clouds are filled, and the snow and snow are raging.From mid-November to mid-February of the following year, due to the strong control of the northwest cold current, the lowest temperature can reach -50 C, and the average temperature is about -30 C.The maximum wind speed can reach 90 meters per second.Early March to the end of March to the end of the wind season to the rainy season, and the beginning of September to the end of October is the fall of the rainy season to the windy season. During these two seasons, there may be better weather. It is the best climbing.season.Because the climate is extremely cold, it is also known as the third pole in the world. According to the radio exploration data of the Ding-Sentest Meteorological Station under the foot of Mount Everest, at the height of 7,500 meters above sea level, the coldest month is in February, and the average temperature is -27.1 is -27.1, the hottest month is August, the average temperature is -10.4 , and the average annual temperature is -19.6 .

Mount Everest Tourism Guide

The route to enter the mountain from the People's Republic of China is: ride from Lhasa and passes through the Zhongni Highway through Yanghu, Jiangzi, Shigatse, Xieer, Mansu Temple, Everest, Nimu County, Qu Shui County, Lhasa, a total of 670 kilometers, a total of 670 kilometers.The trip was two days, and then went south along the simple highway through the Pazhuo District. After driving 110 kilometers, he went to the northern foot of Mount Everest.Mount Everest is about 100 kilometers south of the Central Highway.It is not difficult to find a car from Shigatse and Lazi to the new day, but the remaining 100 kilometers of the base camp can be very low in the stool, so it is recommended to go from Lhasa.

Document

To travel to Everest, you must apply for a border certificate.You can handle it in the place where the household registration is, or you can entrust travel agencies in Lhasa or Shigato.

TOLL

You need to go through the formalities of entering the mountain at the hotel at the new day intersection. Rent the car to Mount Everest or drive by car. At the Peak Heritage intersection of Dingri, when you buy a ticket, you will be 200 yuan (driver free of charge)., 100 yuan a wheel, a large car of 200 yuan per wheel, and a fee of 5 yuan.After arriving at the Mount Mount Camp Tent area 20 kilometers south, there are 4 kilometers from Everest Camp. This journey can only get out of the car to walk on foot, or go to an environmentally friendly car, 25 yuan per person (round -trip).

Lodging

The only place near Mount Everest Base Camp is the Tent area of the Mansion 2 kilometers south of the Poona Temple, 60 yuan.Before entering Mount Everest, the better conditions are Everest hotel, Shanghai Mount Mount Garden hotel, and Baiba hotel. It is located on the new day. The standard room for bathing and bringing a bathroom is 330 to 340 yuan/room.

Bus travel route

From Lhasa to Shigatse, take the Shigatse shuttle bus at the western outskirts of Lhasa. One hour is every hour, the fare is 85-125 yuan, and the price is determined according to the model.

Take a vehicle from Shigato to the ending day, take the long -distance passenger station at Shigatse, two shifts a day, the fare is 85 yuan.

Roll from Dingtian to Mount Everest, 500 yuan per person.After arriving at the Mansion Base Camp (Tent area), 2 kilometers south of the daobu Temple, replaced the environmental car to the Everest Camp (at the 5200 Monument), the fare was 25 yuan.

Mount EverestAttraction ticket

There are many regular travel agencies from Lhasa who are receiving customers. Remember not to register at the railway stations, streets, and hotels.

Attractions fare: 80 yuan

Mount Everest Environmental Protection Fee: 45 yuan/65 yuan

Mount Everest Environmental Protection Fare: 250 yuan

Ticket price description:

The ticket price of Mount Everest Tourism Scenic Area implements a "one -vote system", and the ticket price is 250 yuan per person per person.

The environmental protection premiums entering the mountains entering the Mount Everest Scenic Area, that is, the large car enters 605 yuan each time, and the car enters 405 yuan each time.

The carriage from the Daibu Temple to the Da Benying has been canceled. Environmental car is used for a fare of 25 yuan. It is 8 kilometers from the Paibu Temple to Mount Everest.

According to the Tibetan Autonomous Region Tourism Bureau, Shigatse Tourism Bureau, and Everest Management Committee, the price of Everest is adjusted to 90 yuan.

climbing Mount Everest Physical Quality Training

If you have a certain economic foundation, and your body is OK, and there is no disease such as asthma, heart disease, hypertension and other diseases, then you can enter the next step: prepare for Dengzhutu.Don't think it's easy, this process takes 3 to 4 years.

The first step, low -altitude outdoor activities, physical training, and basic technical learning. In terms of physical endurance, cardiopulmonary function, legs and waist and abdomen strength, and bearing ability.If a novice can use all weekends, this stage can be completed within one year.

The second step began to enter the thin area of high altitude.Before climbing Everest, it was best to have 2 to 3 high -altitude climbing experiences. When climbing, carried anti -altitude reaction products to prevent serious altitude altitude reactions.According to the rules of progress, healthy people can start from the 6000 -meter mountain peak, and then a mountain peak of 7000 meters and 8000 meters.It takes 1 year at the fastest at this stage, and it usually takes 2 to 3 years.

The third step, the preparation stage of Everest climbing.In half a year, he devoted himself to the preparation of Everest climbing, especially the training and reserves of physical fitness.

How long does it take to reach the summit of Mount Everest

The climbing cycle of Everest is very long. Generally speaking, it has been successively reached the Everest season from early April. Until the end of May, it will end at least 1 and a half months to 2 months.

The official climbing Everest, the north slope set off from the base camp to the top, to returning to the base camp, it usually takes 4 days.It also depends on comprehensive factors such as physical condition and weather conditions.

During the climbing process, various extreme weather will be encountered. The most common thing above 3,000 meters above sea level is the snowstorm, strong wind, poor visibility, and dim light. In this case, a person is easily accidental due to a bunker.In addition, it is necessary to consider the avalanche, sliding to falling, frostbite, hypoxia, and supply shortages that cause the top of the summit and even danger of life.

What should I pay attention to when climbing Everest

1. Acute alpine disease

Most climbers will have acute alpine diseases between 1800 and 5,800 meters above sea level, and they will feel nausea, dizziness, vomiting, and drowsiness."Although acute alpine disease is not fatal, these symptoms will make climber nervous and anxious, which will exacerbate pain.

When there are professional leaders or professional climbers, climbers will advance at the speed of science. In this case, acute alpine diseases that appear in this case can use drugs that suppress altitude altitude reactions.Improved in one or two days.

However, the consequences of severe acute alpine diseases are very serious. It can cause plateau cerebral edema and plateau pulmonary edema. These are fatal acute diseases.Although only about 1%of people will have plateau cerebral edema at a altitude of 3,000 meters, once climbers suffer from plateau brain edema, its balance and coordination ability will be damaged, the body will become very tired, the mental state is extremely bad, Later, you may fall into a coma.At this time, rapid and sufficient oxygen is the key to life -saving.

2. Plateau pulmonary edema

About 8%of the climbers will appear altitude pulmonary edema at an altitude of 2500 to 5,500 meters. The lung effusion will cause them to cough severe, and there will be pink foam -like sputum.EssenceRegardless of plateau cerebral edema or pulmonary edema, it needs to go down the mountain in the shortest time to ensure life safety.

3. Low temperature frostbite

Of course, low temperature can also pose a great threat to the health of climbers.Frozen frost, low body temperature, insufficient energy, extremely fatigue, will intensify as the climbing height increases."The longer people spend at the height of possible illness, the greater the risk they face, and the greater the chance of getting sick." Therefore, when congestion occurs on the climbing routeThe disease is also more difficult to accept timely treatment.

4. Mount Everest

Therefore, Everest's "traffic jam" is fatal from some aspects. When the climber lined up, they could not eat or sleep in the extremely cold. This kind of waiting is different from our daily life waiting.More energy consumption, including oxygen consumption, is a huge test physiological and psychological.

1. What does a gliding umbrella fly with

Friends who have played gliding umbrella have heard "Bringing", but many friends who don't know much about the sliding umbrella may not know what it means. In fact, the gliding umbrella is flying.The way people who have learned gliding umbrella experience the gliding umbrella movement.

For friends who want to play gliding umbrellas, but do not want to learn from time to learn, it is more appropriate to participate in the gliding umbrella binding project. Even if you do nt have any flight experience, you can also experience it with a professional gliding umbrella.The feeling of gliding in the air.

The gliding umbrella is flying. Generally, the two -person flying. Through the strap system, the experiencer and the coach are connected together. The experiencer is in front of and the coach.The requirements are controlled by the coach of the band. You only need to follow the coach command to help run a distance when you take off, and relax in the air to enjoy it.

2. Do you have to fly with a gliding umbrella?

Many friends think that the double -player gliding umbrella is not interesting to play with a single player, and the double mode cannot control the gliding umbrella. It is also short in the air. So if you want to fly by yourself, do the glide umbrella must take the coach to fly?

Generally speaking, considering safety factors, friends who have not learned the gliding umbrella system, friends who do not have a gliding umbrella pilot can not fly separately, otherwise the danger is too great;For people, it is also possible to fly without a coach. If you are worried about the safety factors, you can also let the coach fly through the intercom.

3. Is the gliding umbrella fly safe?

Many friends are worried that the gliding umbrella is not safe. After all, the weight of the two people must be carried, but in fact, the ribbon gliding of the regular gliding umbrella club is very safe.

First of all, the gliding umbrella used by double -person flying is special, which can bear sufficient weight; in addition, participating in the two -person gliding umbrella band to see the weather. Only the weather is particularly suitable to carry out. If the weather is wrong, it will land immediately.Even if the weather is good, the height of the flight will not be too high, the flight distance is closer, and the flight time is very short; there is also the coaches of the regular gliding umbrella club.experience.

Therefore, in summary, it is safer to participate in the skirting project of the gliding umbrella, but it should be noted that you must go to the regular gliding umbrella club or the gliding umbrella base.

1. Is the Paddle board the Olympic event?

The Paddle board movement is fast, simple, easy to play, and more gameplay. It is a very affordable water sports. So is the Paddle board movement belonging to the Olympic project?

It is understood that the Olympic event is not fixed. Each Olympic Games may be added or deleted by some projects. The surfing project is added at the Tokyo Olympics.Qualitative, so strictly speaking, Paddle boards are not considered Olympic projects.

Second, why is the Paddle board sports hot?

On the rippling lake, a small piece of Paddle board floated on the water. A girl was on the Paddle board or Kneeling or sitting, and even set up the side support in the yoga asana.Friends far from the shore pressed the shutter to record the beautiful moments. This is the outdoor sports that has been popular in recent years -Paddle board.

The Paddle board is composed of one paddle and one board. The equipment is simple and easy to get started. It has good adaptability to the environment of various waters. Originally, this sport was relatively small. It was only popular in the circle of Outdoor enthusiasts.There are the following reasons:

1. Good -looking

No water sports can look as good as Paddle boards.The bright colors and trendy patterns, even if they just put the board into the water, are more eye -catching than other water sports appliances.Not only that, the Paddle board can play more than a piece of board, or play themselves, from sitting, Kneeling, standing to fancy, advanced difficulty, so that people can gain happiness from it.

2. Easy to get started

Playing Paddle board does not need to be very complicated. You need to warm up before exercise, wear fast dry clothes, and do sunscreen. Because the Paddle boards are mostly unilateral, even zero zeroBasic novice can also get started quickly, reducing the threshold for playing with water.

3. exercise

The Paddle board movement is not only conducive to enhancing the balance of the human body, enhancing the myocardial ability of participants, accelerating metabolism, improving immunity, improving lung capacity, and soothing mood, reducing stress, and enhancing self -confidence.

4. Decade

Standing on the Paddle board, you can look farther and calm your heart.Some people like a person to quietly draw Paddle boards, and think about relaxation in the beautiful scenery along the way; some people will lie on the Paddle board and sunbathe, or practice endurance a few kilometers in one breath.Nowadays, life pressure is high. Many people are easy to be anxious and depressed. The Paddle board movement can help release bad emotions. It is a blind medicine to solve trouble, embrace life and self -changes.

1. What are the types of Paddle boards?

The Paddle board is one of the popular water sports. The Paddle board movement is inseparable from the Paddle board. So what kind of Paddle board is there?

1. According to the material

(1) Hard board:Most of the hard board materials are made of glass fiber foam and carbon fiber foam material. glass fiber and carbon fiber are non -degraded. They are not friendly to the environment. In addition, the hardboard itself is large, and the shortcomings of difficult storage are gradually becoming more and more.More inflatable Paddle boards replaced.

(2) Elastic Paddle board:The inflatable Paddle board is made of DWF drawing cloth (also known as space cloth or brushed gas cushion). The scientific name of the material is Drop-Stitch.sex.

2. According to the purpose

(1) Almighty board:It is also called casual board. It is currently widely used and more common Paddle board types. It is suitable for novices to run and play on the calm water surface.

(2) Travel cruise board:The design of the travel Paddle board is easy to go to various weather conditions and have sufficient length to cope with the needs of long -distance travel.The width is slightly wider and the size is larger. These boards can carry more necessary items for long -distance travel, such as camping equipment, waterproof Bags, etc.

(3) Running board:Professional racing boards are designed longer and narrower, which allows the Paddle board to get more gliding capacity from the increase in the length of the increased water line, and it is easier to ride on the wave under the conditions of the wind.

(4) fishing board:The fishing plate is designed for fishing on the water. It is usually wider and more stable. It will specifically set the space and fixed devices used to place Fishing gear.

(5) yoga board:The yoga board is longer and wider than the all -around board, and it looks wider, so it is stronger, which can ensure the stability of users to perform yoga activities on water.

(6) surfing Paddle board:The length of the surfing Paddle board is usually shorter than other Paddle boards, but it is wider than the surfboard. It is a combination of surfing board and Paddle board. It is suitable for Paddle board surfing and white water Paddle board. Although flexible and relatively stable, it is difficult for newbiesEssence

(7) White water board:It is a short and wide board. The best white water board should have durability and flexibility.

3. According to the size

(1) Short board (below 9 '2.8 meters):Suitable for surfing.Compared with long boards, the shortcomings are better.Generally, children's Surfboards are below 2.4 meters.

(2) Medium-sized board (9'-12 2.8 meters-3.7 meters):It is the ideal size of multifunctional boards.Can glide in the lake or simply surf in the sea.

(3) Long board (12.6'-14 3.8 meters -4.3 meters):Suitable for competition and water Hiking.The speed of the long board is faster than the short -to -medium board, and it is easier to slip straight.If you are interested in participating in competitions or far feet, you need a long board to race, or go to your camp distance.

(4) Wide board (about 31 80cm or wider):The wide board is better than the narrow plate, and it is easier to stand.But the speed will be slower than the narrow plate.

(5) Narrow version (29 -30 74cm-76cm):The speed of the narrow board is faster than the long board, but the stability will be worse.

twoWhat are the equipment required for paddle?

There are many types of Paddle boards. You can choose according to your own needs. No matter which kind of Paddle board is selected, you must prepare the necessary equipment when performing Paddle boards. In addition to the Paddle board, the equipment that needs to be prepared for Paddle boards is mainly:

1. Fisherman hat:Sun protection.

2. Floating Sunglasses:Avoid the eyes of sunny eyes. After falling into the water, floating glasses prevent sinking.

3. Professional paddle -on -board life jacket:Safety is necessary, and it can float on the water as soon as possible when falling into the water.

4. mobile phone waterproof bag:Avoid damage to mobile phones or dipping water.

5, sunscreen fast dry clothes:Very breathable and fast -drying surfing clothes, or wearing a Swimsuit or lightweight clothing.

6, paddle:It is used to move forward and control the direction, and adjust the length of different paddle according to height.

7. Foot rope:The safety ropes connected to the Paddle board can prevent the paddle ones from drifting when falling water.

8. Non -slip shoes:Walk on the dock to avoid slipping and stabbing things.

9, elastic rope:You can carry water, as well as large waterproof Bags, camera, food, etc.

10, tail rudder:At the end of the bottom, keep the stability of straight line movement.

Single -board Ski junior tutorial

1. Wrestling skills

Fall back: Do not support it with your wrists. The arm naturally fell on the ground, his head moved forward, his chin was tightly tightened, and he was holding a clump.

Fall forward: Bend your arms to protect your chest and fell forward, elbows on the ground, and lift your two calves.

2, station method

What are the skills of skiing?The correct standing position of the single board is to bend the knee slightly slightly.

3. Straight slide

Straight sliding training on the feeling of speed and the balance of balance on the board, focus on the front leg, the arm finger or explores forward, the waist should be straight, lift a little chin, and the knees are slightly bent, so that you can keep it well in the ski resort.Balanced stability.

4. Set from the front left and right

The front left and right glide should make full use of the width of the snow tract to increase the horizontal sliding distance, facing the front uphill, the center of gravity, the fingers point forward, and turn the body and the arms to the back of the body.Turn the feeling of rotating the upper body), and at the same time move the center of gravity to the backward retreat.When the center of gravity is shifted, the body and arms have a feeling of opening the door.

5. brake

The main purpose of single -board skiing and braking exercises is to train the control of the blade of the single board to prepare for the next turn.

Positive brake: The center of gravity is on the front leg, when the brakes, the upper body turns outward, the eyes look outward, the hind legs kick forward, the toes are lifted, the push board moves, and the back blade forms the brake.

Brain on the back: The center of gravity is on the front leg, when the brake, the heel is lifted, the toes are forceful, the eyes must be looked up, the hind legs do the board, the knee goes into the snow, and the front blade brakes.

6, positive push board

Positive push board is used to control speed, which is closely related to the correct standing position.Bend your knees, your waist straight, look up, focus on your legs, to slow down the toes, loosen your toes, and the heels are forceful, slowly the brake, softer.

7. Hold back to the left and right

The front is facing the hillside, the center of gravity is on the front leg, and the finger moves forward. When turning, the arm slowly points to the uphill, the body looks on it, and at the same time move the center of gravity to the hind legs, the hind legs become the front leg, and change the arm to the other direction.When converting the center of gravity, the arms and upper body must be finger (referring to).Grasp the center of gravity by grab the front legs, knee pants.

8, reverse push board

The more you look up at the mountain, the easier it is to control your body's center of gravity. Put your focus on the front blade, lift your heels to relax, control the speed of the toes, bend your knees, low center of centering, look up, and look back on your back.The chest is slightly backwards, the hands naturally droop the back of the body, don't bow your head, look up at the front, the knee is outward, which is conducive to stabilizing the center of gravity, and the center of gravity of the legs is easy.

9. Turning

Foot toes: Heel to the tip of the toe toes to the heel: When using the toes to slide, turn the Ski board and smoothly. At the same time, there is another movement of the door.heel.The center of gravity must be on the front leg, the board is straight, and then turn around when the mountain is straight.

Heel to the tip of the heel: When the heel slipping, the center of gravity is always on the front leg. When the board is straight down the mountain, do a closing movement or like to hold a person's movement.Bend your knees and your back.During the practice, there must be a stop action, there is a pushing movement, stabilizing, and controlling the body. This is basic training.

10. Continuous turn

The continuous turn of the single -board skiing is a intermediate skiing technique. When turning, there is a squatting action. The shoulders are in a balanced role.During the turning process, the center of gravity cannot be moved back, and the front leg must be put.Do nt look forward to the direction of your eyes. Do nt look at your feet and board heads. Look at the distance like driving. At three o'clock, the direction of your fingers and head heads is always consistent (front line), and your eyes can look at the direction of your fingers.Be careful not to turn it too early, you must have a feeling, that is, the whole foot is stepped on the board, and the real feeling.

Skateboard Ski entry technology essentials

1. Whether it is a novice or not, it is important to make muscles preparing one day of skiing, which means that at least it must be prepared for quickly, stretch the body, and preparation will greatly reduce the chance of muscle strain.Skirs can take a walk around the ski resort, do a few steps to exercise, and then do some basic activity of tetramus, route tendon and calf muscles, and then on the skateboard.

2. What are the skiing skiing technology?Training can effectively prevent injuries, make your gliding time longer and not feel tired, and eventually make your single board level quickly improve.In addition, training can help adapt to all kinds of snow trails and uneven terrain.Raise your legs, bow, raising calves and squatting exercises can enhance leg muscles and flexibility, and improve muscle strength and endurance.Stretching exercises can strengthen the flexibility of your leg muscles, abdomen, hips and calves.Appropriate yoga and gymnastics can also help make the body softened and strengthen the sense of balance.

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