1. What is the cost of gliding umbrella training

If you just want to experience the gliding umbrella, just go to the glu umbrella club to participate in the coach's flying, but if you want to really learn the gliding umbrella, you need to be trained and verified. At present, the cost of gliding umbrella training is high or low, and the specifics are not fixed.

Generally, the curriculum settings, business service concepts, and professionalism of different gliding umbrella clubs are different, and the training costs will be different. The cheap one may only be three or four thousand yuan. This is usually a personal training.; The ordinary ones are about 5,000-8000 yuan, and the expensive ones are more than 10,000 yuan.

Note:The above information source network, the price is for reference only. If you want to know the specific price, it is recommended to contact the local gliding umbrella club for inquiries.

2. precautions for gliding umbrella training charges

The cost of gliding umbrella training is very different, it is not necessarily expensive, and it does not mean that it is cheap and there is no good coach. When registering, everyone should consult the following points in advance:

1. Does the gliding umbrella club have a Ski umbrella flight base in legal airspace?

2. Is it a short -term rental behavior? Flowing teaching, withdrawing it after teaching?

3. Is the coach who certified the Chinese Aeronautical sports Association certified qualifications?

4. Is the head coach stationed in the field instead of the coach?

5. There are many comparisons for the projects of training courses. Is the course charging clear and whether there are other hidden charges?

6. Can I still come to the base for flight training after the course graduation, and do I have to give other expenses at the base?

3. How long does it take for gliding umbrella training

Global umbrella training is not a long -term training process, because the gliding umbrella itself is easy to learn and difficult to learn, and it is not too difficult to learn. The training reaches the time when the gliding umbrella flight is used.

1. Coaches direct flight

It usually takes 5-7 days.Command flight refers to take-off and landing under stable weather conditions. The training is mainly to conduct preliminary theoretical learning, ground umbrella exercises, and simulator exercises.Umbrella teaching, from this stage, requires more stringent weather conditions. The two-person umbrella teaching is basically 2-3 times. The specific judgment is based on the students' psychology and actual operation. If the weather is good, it can be completed in half a day.It is the intercom to direct the flight.

2. Coaches take care of flight

It usually takes 10-15 days.Coaches take care of flights means that under the better weather conditions, students fly within the scope of the coaches.The staff will still conduct command.If you meet this standard, you need to complete the coaches of the previous stage to direct flight. Based on the command flight, you need to complete some conventional intermediate subjects.Enter the coach command to fly.

3. Take off, take routes, landing

It usually takes 15-20 days.The technical level of this link has accumulated more flight stands and experiences than coaches' care for flight, and can be initially taken off and land under good meteorological conditions.

4. Skilled and regular flight subjects

On the basis of the third link, it increases for 10-20 days. It mainly learns subjects in front and rear, 360 , accelerator use, bilateral folding wings, swinging left and right, and even unilateral wings, spiral declines and other subjects.The situation will be different, and the study time will be different.

It should be noted that the time mentioned above is the time required for the suitable weather. The gliding umbrella requires higher the weather conditions, and the inappropriate weather cannot be trained and practiced.

1. How much does a gliding umbrella play once?

Global umbrella is an extreme exercise. Now playing gliding umbrellas is generally divided into two modes. One is the EASY mode, that is, professional coaches fly, and two -person umbrella fly; the other is to learn single flight.Different:

1. Double umbrella fly

The gliding umbrella of playing this mode is equivalent to experiencing gliding umbrellas. The whole process is brought by the coach. There is no requirement. There are no special diseases to participate.The price depends on the flight time, the area where it is located, the gliding umbrella club where it is located.

2. Single flying

If you want to learn the gliding umbrella flight, the price is relatively high. Because the participants need to operate the gliding umbrella to fly by themselves, the requirements for related professionalism are relatively high.The process is the registration course theoretical learning ground umbrella control simulated flight double umbrella flight single flight (intercom machine command), the price ranges from about 6,700 yuan to more than 10,000 yuan.

2. Why is it so expensive to play gliding umbrella

The cost of playing gliding umbrellas is relatively high, so many friends who are interested in gliding umbrellas are discouraged, especially flying on a single person. It may take a lot of price or not fly. So why is the cost of playing gliding umbrellas so high?

In fact, there are three main reasons for the cost of playing gliding umbrellas so high:

1. Global umbrella is still a niche movement in China. The early training of gliding umbrella pilots requires a lot of time and funds.

2. In addition, the gliding umbrella equipment seems to be a piece of cloth, but it has also passed a lot of professional Links from design to final factory, and it needs to be replaced after a period of flight. This cost is also high.

3. Playing gliding umbrellas generally go to the gliding umbrella club. The construction and operation of the gliding umbrella base also requires a lot of money.

In summary, the price of playing gliding umbrellas is relatively high.

1. How much is the price of gliding umbrella

Global umbrella is a very exciting sport. Many friends who want to learn gliding umbrella are more concerned about the price of gliding umbrellas. So how much does a set of gliding umbrellas cost?

A basic glide umbrella equipment includes a large number of umbrella heads, Bags, auxiliary umbrellas, helmets, and intercom. If the supporting facilities are complete, you also need to buy umbrella Bags, flight boots, flight computers, etc.A set of 30,000 to 50,000 yuan.

Generally speaking, the price of gliding umbrellas is mainly related to the level and brand. The prices of the same level and different brands of umbrellas will not be too large.At different Levels of umbrellas, as the umbrella wing level increases, the price of the umbrella wing will increase.(The above price source network is for reference only)

2. Why the price of gliding umbrella is so expensive

The price of gliding umbrellas is relatively expensive. Many friends think that the structure of the gliding umbrella is simple, the material is not complicated, and the price should not be so expensive. In fact, the sliding umbrella is expensive for a reason.

The gliding umbrella is a niche movement. From R & D, design, production, test flight, and distribution, it is designed to multiple Links. The cost is relatively high; in addition, there are almost no gliding umbrella brands in China, and 80%of the gliding umbrella brand is earlier in Europe.Coupled with freight, tariffs, etc., the price of gliding umbrellas is added.

To sum up, the gliding umbrella is more expensive, but now many clubs provide umbrella tools during the course study, and can be used in the later period.Buy gliding umbrella.

3. How do beginners choose a gliding umbrella that suits them

Beginners choose gliding umbrellas, usually mainly look at the word of mouth, the amount of preservation, and color matching. According to the recommendation of the coach or friends, it is also skillful to choose a gliding umbrella. You can choose from the following aspects:

1. Plane area

That is, the plane area after the wing surface is flat. The larger the plane area, the larger the pilot's weight range. When choosing, you must choose the umbrella head size that matches his weight.It is generally recommended that new students can choose to be close to the umbrella flying weight in the middle limit to increase flight stability.

2. Plane wing show

That is, the longest distance from the wing tip to the other wing tip. The relationship between the length and the plane area of the plane wing exhibition and the plane area largely determines the safety and flying performance of the umbrella. The larger the string ratio, the higher the flight performance, and the ratio of the string ratio.The smaller, the higher the safety performance; the novice of the gliding umbrella enters the primary flight. Before you have not fully mastered the flight skills and accumulate the flying experience, it is recommended to choose a relatively small umbrella more than a string to build a flight confidence.

3. Projection area

After the umbrella head is completely inflated, the shadow area of the umbrella head obtained directly from the light is theoretically. In theory, the larger the ratio of the projection area and the plane area under a certain situation of the plane area, the greater the lift.

4. Projector exhibition

After the umbrella head is completely inflated and open, the straight line distance between the wing tip is, the smaller the ratio of the projection wing exhibition and the plane wingspan, the greater the arch.The small umbrella is high. Among different umbrellas, if the plane string is the same, the larger than the values of the project festival, the better the flight performance theoretically.

5. Guidance

The conventional umbrella head has two layers of upper and lower layers, and a hollow structure is formed in the middle. It is called the gas chamber. The wing ribs vertically on the umbrella surface in the gas chamber are divided into many small gas chamber. In the same area, the gas room, the gas room,The more, the better the umbrella.Therefore, at the same price, the more gas rooms, the better.

6. Umbrella head weight

Light gliding umbrellas generally use lighter materials, and contain superb design skills, which means easier flight, faster wings recovery performance, better flight performance, and standard umbrellas using standard materials.Within the scope of the head, you should give priority to the lighter umbrella head.

7. Certification level

The EN standards of the EU Standardized Commissioner are generally used as certification procedures and umbrella-level evaluation. The gliding umbrella certification is the EN-926 instruction, the bag is certified by the EN-1651 instruction, and the life umbrella certification is the EN-12491 instruction.The helmet protection certification is the EN-966 instruction, pay attention to the certification level.

Why war warm up before exercise

Heating before exercise can increase the activity of the joints, improve the core temperature of the body, awaken muscles, and make the muscle contraction and relaxation more efficient.In addition, warm -up will effectively reduce the phenomenon of joints, muscle sprains, and strain during exercise.Here are some warm -up movements. Before exercise, remember to do a few groups:

10 major actions of sports warm -up

Neck rotation

Mobilize the head back and forth to pull the neck muscles.A total of 3 groups need to be performed in a total of 10 times, and each group is allowed to have a rest time of 5 to 10 seconds.

C -shaped

Stand upright, stretch your arms, and draw a movement of a C from high to low.A total of 3 groups need to be performed in a total of 10 times, and each group is allowed to have a break of 10 to 30 seconds.

Side arm movement

Holding a light dumbbell with a light weight or not taking it, slowly swinging his arms with an angle.A total of 3 groups need to be performed in a total of 10 times, and each group is allowed to have a break of 10 to 30 seconds.

Hip joint rotation

The upper part of the body is leaning forward, the waist is bent down 90 degrees, the body is up, bending to the left to right, and stretching.A total of 3 groups need to be performed in a total of 10 times, and each group is allowed to have a break of 10 to 30 seconds.

Squat

The main activity of this action is the knee joint. When doing this action, pay attention to the body not to tilt forward, while the squatting action is mainly slow.A total of 3 groups need to be performed in a total of 10 times, and each group is allowed to have a break of 10 to 30 seconds.

Arrow squatting

When squatting in arrows, we must let our hips and legs work, feel the tension of the hip and leg muscles, and keep the back straight and the abdomen tightening.Don't let our knees exceed our toes, and try to keep our legs bending 90 degrees.

Hip Running

Picking the hip Running can fully stretch the thigh muscles, and help the second half of the Running posture in the Running gesture.You can do one -foot exercise in place first, use the muscles on the back of the thigh to lift the heel backwards, touch it with your hips, and then try to take turns or move forward easily.

Lift your legs after alternating prone

Lift your legs after leaning can help us activate the muscles of the hips and legs, and can also help us activate the abdomen muscles.First lying down on the mat, or keep the tablet support, and then lift our legs back alternately.

Open -closing jump

Open -closing jump can help our body quickly heating up in a short period of time, allowing us to be in a high degree of excitement, and at the same time, it will also allow our cells to be moved in the whole body. This is very good for our next training. At the same timeIt will also reduce the chance of injury when we do some high -intensity movements.The opening and closing jump must control the speed, do everything you can, keep the movement speed, and keep your arms and legs straight, and make our movements as much as possible.

High -lifting

The last action is to recommend a faster training movement to everyone, that is, raising legs.Raise your legs with both feet.Try to raise your own limit.A total of 3 groups need to be performed in a total of 10 times, and each group is allowed to have a break of 10 to 30 seconds.

Warm -up precautions

Water supplement

Pay attention to the water before warm -up, especially under hot and humid weather, and can also prevent cramps and heat stroke.

Warm -up

When warm -up, pay attention to gradual progress. The best exercise amount starts from small, gradually increases to achieve the effect of sweating.Don't be too severe to avoid fatigue.

Warm -up time

The time of warm-up exercise is 10-14 minutes. Depending on age, personal constitutional differences, seasons and temperatures, the time required for warm-up exercises will be different.When the weather is cold, the warm -up time should be extended to 20 minutes.It should not be rushed to take off the sports jacket and trousers before you sweat, which will hinder the effect of warm -up.

In fact, every movement of warm -up is very knowledgeable, and it is by no means just stretching at will, and the wrong movement will even cause muscle breaks or joint damage. It is better not to do it.The real warm -up is to keep the muscles soft, and then increase the range of the joints, so that we can make more correct Running or movement postures.Want to become flexible, strengthen the sense of balance, and no longer fall easily. Don't forget to warm up before exercise!

1. What is the paddle of kayak

The paddle of the kayak is called a kayak, which is an important equipment for the kayak.The karlet is made of wood or carbon fiber. It is mainly composed of paddle rods and ends at both ends. The two paddle leaves are 82 ~ 90 .The kayak paddle has three types: flat head shape, feather -shaped and curled wing shape. There are two types of disassembly paddle and non -demolition paddle on the structure.Disassembly paddle has a metal Sleeve in the middle of the paddle, which can adjust the length; the length, weight, and size of the non -demolished paddle are selected according to the athlete's gender, body, physical strength, and technical style.

Second, is the paddle of kayak saving leverage?

The paddle of kayak can be regarded as a lever. The distance from the resistance point to the fulcrum is greater than the distance from the force point to the fulcrum.

The characteristic of labor leverage is that it can save distance but require greater force.In the kayak competition, athletes need to produce pussy for paddle. Although the paddle is a laborious leverage, it can help athletes use their strength more effectively to promote the forward of kayak.

Third, the name and type of kayara pulp

1. Name

(1) Plastic slurry: Plastic pulp is the most common type of kayak. It is made of plastic. It is cheap and suitable for beginners.

(2) carbon fiber slurry: carbon fiber paste is a kind of light and high -intensity pulp, which is made of carbon fiber with a higher price.It is suitable for professional players or high -level enthusiasts.

(3) glass steel slurry: glass steel pulp is also a common pulp, made of glass fiber and resin.It is more expensive than plastic pulp, but it is cheaper than carbon fiber paste.Suitable for medium -level enthusiasts.

(4) Wooden paste: Wooden pulp is one of the traditional kayaku materials, which is made of wood.It is rarely used now.

2. Types

(1) Direct paddle: straight paddle is the most basic kind of pulp, which consists of a straight pole and a paddle.Niged paddle is suitable for beginners and is easy to master.

(2) Jacking: Bending is a twisted slurry. It can better adapt to the natural posture of the human body and reduce the fatigue of the arms and shoulders.Bend paddle is suitable for long -term paddling enthusiasts.

(3) Feather slurry: Feather pulp is a professional level of pulp. It consists of multiple paddle leaves and can adjust the angle and depth.Feather pulp is suitable for competitive players.

(4) Paddy: Paddy is a pulp composed of two paddles, which can improve the promotion and stability.Pagoda is suitable for medium -level enthusiasts.

(5) folding slurry: folding pulp is a convenient hand that is convenient to carry, which can be split into several sections for storage and transportation.folding pulp is suitable for travel kayak enthusiasts.