Articles in Tags outdoor sports

1. What is a Ski stick

Ski sticks are tools we use to support forward, control balance, guide change, and support the body when skiing.Except for skiing, skiing and skiing in air skills, other items use Ski sticks, which is an indispensable Tool for Ski people to control the center of gravity.

2. What are the effects of skiing sticks

1. When the skiing board stands on the snow surface, the Ski stick can support the assistance to maintain a balance in time.

2. When the speed of the skiing board is not fast, it can be accelerated by struggling to support the Ski stick.

3. When the skiing board turns, the Ski stick is extended with the coordination of the Ski stick, and the point of the point is directed to promote the effective conversion of weight.

4. During the operation of mountain climbing and long -distance operation, skiing board plays a role in supporting and promoting.

5. When the skiing board stunts show, the Ski stick also dances with it to participate in the beauty of the beauty.

Third, how long the length of the Ski stick is appropriate

Generally, the length of the Ski stick is about 90-125cm. When skiing, it can be selected according to his height. The boy decreases 50cm with height, and the girl is reduced by 45cm with height, which is the applies to the length of the Ski stick.

When choosing, we should be based on light quality, not easy to discount, good balance, and suitable for our height.Generally, it is calculated from the snow wheel.You can pass through the leather bracelet.

Ski sticks are generally divided into alpine rods, off -road sticks and free Ski ballet sticks.Generally, the height of the elbow from the ground after the lower body is drooping as the length of the Ski stick.Beginners can choose a slightly longer Ski stick. After the technology is improved, choose shorter Ski sticks.

Fourth, how to use skiing sticks

1. Before or after the point of the point, you should control the hands holding the rod on the front and the outside of the waist.It is normal for the rod and the tip of the rod to fall behind the body, but you should also mention the front of the body as soon as possible.

2. The position of the point stick is usually on the inner snowboard of the turning, and the front side of the front part of the fixed device.

3. The power of the point stick comes from the forearm and the wrist. Do not use the arm of the arm, similar to the feeling of nailing with a hammer.

4. When preparing a stick, the tip of the stick can be obliquely forward, but at the moment of the point of the point, the stick and the snow surface are vertical, so as to use the effect of the upper force and receive the effect of the point stick.

5. After ordering the stick, the hand cannot be removed back and down, and the direction of the operation should be basically the same as the outer direction of the upper body.

5. precautions for skiing sticks

1. In order to make the cunning snow stick support and not easily separate from the hand, you can drill a hole at the top of the pole or directly fix the previous long ring -shaped strip.Living, this part is called a grip, the ring -shaped strip is called the leather.

2. In order to overcome the difficulties that are too deep, inconvenient, or even unavailable in deep snow, you can install a snow wheel at 7-10 cm at the bottom of the pole.Deep, ensure the role of the snow stick.

3. In order to make the Ski stick still support the hard snow surface, it is necessary to install a metal tip in the lower end.

4. The pole body of the Ski stick should be used with a solid wooden rod or alloy aluminum Tube. It is better to use hollow bamboo rods. The diameter of the rod is 15-30 mm.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

What is off -road skiing

Cross -country skiing originated from Northern Europe, also known as Nordic skiing, and is one of the oldest sports in the history of the world.Cross -country skiing uses basic technologies such as mountain climbing, sliding, turning, and gliding with the help of skiing appliances to slide in the motion of mountains and snowfields.

The benefits of off -road skiing

1. Simple and easy to learn

Learning off -road skiing does not require any special skills. It uses the action that you originally used.

2. Child and old salty should be appropriate

You can go to off -road skiing with your child or even your baby.Off -road skiing is not too fast and dangerous, which is also suitable for older people.Young people who like speed and excitement can use freedom, which combines two techniques: skating and off -road skiing.

3. Good health

Cross -country skiing not only exercises the body, but also benefits the health of the mind.The tall and dense forests, lakes and mountains, and vast snow make you feel refreshed while exercising.

Well -known event in off -road skiing

1. The World Cup Circular Ski Championship

It is a worldwide competition for off -road skiing organized by the International Ski Federation (a series of games).The competition is held once a year, set up several branch competitions, and finally starts the finals.The ultimate ranking of the World Cup Cross -country Ski Championship is determined by athletes' points in each station.The Men's World Cup off-road skiing championship starts from the 1973-1974 season.

2. Winter Olympics

The World winter winter Project Games hosted by the Olympic Committee.Before the 8th Olympic Games in 1924, the International sports Week was held in Chamondni in France, and a winter sports competition was held.In 1924, the International Olympic Committee Prague decided to hold such sports meetings every 4 years and use Chamondni International sports Week as the first winter Olympic Games.

Cross -country skiing represents characters

1. Wang Chunli

Chinese women's off -road skiers.Wang Chunli is a famous Chinese off -road skiing. In the 2007 Asian winter Cross -Country Ski women's short -distance free -range free competition, he won the gold medal with a weak advantage of 0.09 seconds.record.Since then, Wang Chunli has won the classic 5 kilometers of the third place and 4 5 km relay runner -up.In 2005, Wang Chunli also practiced two winter items. In the 2008-2009 World Cup winter winter two Swedish stations, he won the women's short distance 7.5 kilometers.This is also after Yu Shumei won the World Cup in 2001, Chinese players won the gold medal in the two World Cups in the winter 7 years later.

2. Heiman Lenin

Finnish women's off -road skiers.In 1978, he won the 4 5 kilometer relay championship, and won the World Cup contest champion in 1982-1984. He won the World Cup single competition 6 times.In the 1984 Winter Olympics won a 10 -kilometer gold medal, 5 kilometers of gold medal, and 20 kilometers of gold medals, it became the hero of the Sarajewo Winter Olympics.

3. Newmannova

Czech women's off -road skiers, Newmanova is Czech off -road Ski player. In 2007, he was elected as the best athlete of the year in the Czech Republic.1997 World Cup Cross -country Ski Series Total results third place: The 1998 winter Olympic Games 5 kilometers of runner -up, women's mixed chase competitions third place; 2002 and 2005 World Cup off -road Ski series total scores third; 2002 in 2002; 2002Salt Lake City winter Olympic women's Off -Road Ski 10 kilometers third; 15 kilometers in 15 kilometers; 2005 World Circles Ski Championship women's 10 kilometers.

Off -road Ski entry training method

1. Practice in a specialized primary off -road Ski area

Any off -road Ski area for primary off -road skiers has a relatively gentle snow channel. Generally, there will be two track grooves to embed your snowboard, which is a good way of learning for the junior.

2. The correct posture

When standing on the flat ground, you must ensure that your snowboard is parallel to each other, bending the ankles forward, bent at your knees slightly, keep the torso stand upright, and do not pinch your buttocks ~ Put your focus on your feet, you can keep a balance.

3. Step on the snowboard and move forward slowly

Step on the snowboard and move forward slowly until it can be easily moved.On the premise of ensuring the center of gravity and the torso, each time it quickly lifts up a snowboard, but it should be moved forward slowly. Do not move each time.

4. Throw off the snow stick to practice Kick-Glide exercise

First put the snow stick aside, so that you can practice new techniques to move with the power of your arm.Save your arms, go forward with your right arm, swing your left arm back, and push your right foot with your arm to move on the snow surface.Then quickly put the center of gravity on the snowboard on the left foot, raised the snowboard on the right to leave the snow channel slightly, and use its backward power to promote your outbound slide.Then the center of gravity returns to the right foot, and use the strength of the left snowboard to promote the gliding of the snowboard on the right.

Cross -country Ski training precautions

It is inevitable to fall in skiing, so how to get up safely after falling is the skill that every first snow person must understand.Each time we mention the skills in our previous periods of skiing, we will explain in detail about falling.After falling, the snow Battle should be on both sides of your body, and the snowboard should keep parallel. If necessary, prevent double -board entanglement, you must turn over and lie on the snow.Put the snowboard on the side of the body, slowly climb forward, until your feet come out of you, then kneel, and use the snow stick to support you to move forward.

If you fall on the hillside, then lift the skateboard to the air, wait for you to slide along the slope to a stable area, then put down the snowboard, climb to some flat areas, and then stand up.When you crawl, the double board should be on the side of the body, do not directly under the body, otherwise they will slip along the hillside because of your weight.

one,How to clean running shoes

tools: Old toothbrushes or soft brush, hard cardboard, rags, decontamination cleaner

1Don't wash shoes too frequently.After the shoes are made, there will be a general loading volume, that is, the foot body body feels when you try it on.After you pass through for a while, you will find that the shoes will feel a little loose because of the heat and moisture of the feet itself.

Every time I wash my shoes, I find that the shoes seem to have tightened again.That's right, it will be tighter after the shoe washing and the sun exposure.This may cause the body feel of your original running shoes.Therefore, do not wash shoes too much.

2After the surface of the Running shoe appears dirt or colored marks, apply an appropriate amount of water or detergent on the old toothbrush or soft hair brush (the ordinary decontamination cleaner can be used). Gently wash it, and then rinse it with water.

It must be noted that because many running shoes use some reflective materials to print or eager technology, they cannot use strong brushes during the cleaning process, let alone nails or weapons.At the same time, the time of washing should not exceed more20In minutes, and ensure that the temperature of the water does not exceed45.

3After the rinse is cleaned, place the ventilation and cool place to avoid direct sunlight and exposure, and avoid using heating or light fire to dry, so as not to cause aging, gum, fade, and severe deformation.

It is not recommended to flatten the wet shoes when it is air -dry.

4The insoles and laces can be rinsed directly with water after drawing. The color of some shoelaces is too bright and dirty. You can buy a few more spare shoelaces.

5In order to help run the shoes to maintain the original shape, you can put some hard cardboard or other filling in the shoe when drying, and support it.

2. How to keep running shoes correctly

1. Wear running shoes only when Running.

Among all sneakers, running shoes may be the most suitable for walking shoes, but the slight friction with the ground with the ground for many years will still wear the sole.And if wearing running shoes and other sports such as basketball, while affecting the life of running shoes, it will also increase the risk of injury.

2. Put it in the right way/ /Take off your shoes.

When we are in a hurry, we often plug our feet directly into the shoes.After a long time, it will cause irreversible deformation to the shoe part.

3. If you do nt wear the running shoes for a long time, it is stored in a cool place after cleaning and drying it inside, so as not to mildew.

4. Different roads have a huge degree of wear on running shoes. Running on the road is far more than expenses on the forest road.In the case of conditions permit, try to run on a professional runway such as plastic.

5. Friends who run every day, it is best to prepare more than two pairs of running shoes in order to replace it every day.

6. Before you put on running shoes and run, it is best to place it in the ventilated place for a day so that running shoes can be dry enough.

7. Athletes or friends who love Running should often wear the shipping shoes purchased.

8. Although the little rabbit has told everyone how to clean the shoes correctly, in order to extend the service life of the shoes, wash as little as possible.

9. The nylon mesh cloth and artificial tanning leather on the running shoes are relatively easy to maintain, and can be washed with a sailor.

10. Try not to wear on rainy days, snowy days, and sun exposure, a pair of running shoes should be "rest" for two days. Wearing the same pair of shoes for a long time will accelerate the aging and gel of shoes. Proper "rest rest."It can restore the shoes and keep dry, which is also conducive to relieving foot odor.

running shoes are important to us during Running. It can be said that it is the only equipment requirements for runners. Maintain well and clean it correctly to make your beloved running shoes accompany you longer.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

Camping precautions in different seasons

Which season for Camping is the best

Different seasons have different Outdoor Camping.

1. spring Festival

Camping spring is a particularly suitable season for Camping. Lead the whole family or several friends to the suburbs, feel the birds of clear sky, listen to the sound of the stream, and look up at the flashing star fight.The joy of integrating into nature makes you forget stress and troubles.

2. summer

summer Camping is most suitable for Camping by the beach, riverside or deep mountains, plateau and other places. At the same time, it is also an excellent opportunity to use summer vacation for long -term Camping.Yumu Camping life also needs to be organized in advance to prepare in advance, and do not forget to bring long -sleeved Skin jackets that anti -ultraviolet and mosquito prevention, and apply sunscreen.

3. autumn

From the mid -September September, the most suitable autumn is the most suitable for Camping. The maple leaves gradually turn red in the mountains and the mountains are very beautiful.Piece is a soft shell jacket or a fleece jacket.

4. winter

Camping on the snow, you can enjoy the clear air that is not available in other seasons, admire the white snowy landscape, and feel the magnificent atmosphere.Many people may not dare to act because of cold, but in fact, they take charge clothes, choose the right warm sleeping bag, etc. It is okay to take complete warmth measures.

Camping attention in different seasons

1. Pay attention to Camping in spring

(1) spring temperature is unstable and the temperature difference is very large.Therefore, it is necessary to keep your clothes warm enough to prevent cold.

(2) Choose the right place to camp: near water, back wind, far cliff, near village, back yin, beast -proof, lightning protection.

(3) spring Tour will encounter low temperature and rain, dense fog, strong convective weather, and lightning climate. Therefore, pay attention to proper wear, do not have too many, and not too little. Remember to bring warm jackets with pieces.

(4) Pay attention to hygiene when you go out, and do not stay more in the dense place.Choose to a place with good air quality, such as climbing, or going to the beach, forests, etc.

(5) Rain tools are things that spring travel must be carried with them. It is best to bring a small folding umbrella or a one -time convenient raincoat.

(6) shoes must be comfortable. Do not wear high heels when you travel.If you walk to your feet red and swollen, use hot water to soak your feet before going to bed to clear the meridians.

(7) When you go out, remember to prepare a booklet for yourself, which records some important contact numbers and other information. When you need to ask for help, you will come in handy.

(8) In the early spring, rainfall is inevitable.When you play out of rainy days, pay attention to anti -slip, anti -fall, anti -fall, and put your personal safety first.

(9) spring is a humid season. Mosquito and bacteria are particularly easy to breed. Therefore, you should try to avoid drinking raw water and unsanitary foods.

(10) If there is a history of motion sickness, seasickness, and motion sickness, you should not be eaten too full before traveling. You should take drugs such as halo slices or keep chewing gum and foods containing glucose.Do not adapt to deal with it right away.

(11)In view of the rainy seasonal characteristics, pay attention to clothes before departure.Try to take care of some waterproof and windproof effects in addition to keeping warm in order to play without worries.

(12) People with a history of allergies should pay attention to the selected spring tour place. You should try to avoid flowers as much as possible. You can also take anti -allergic drugs such as Poemin or An Qimin in advance to prevent pollen allergies.

(13) The spring is bright, and the wind and the sun are good time.Before traveling, it is best to check the performance of the camera. The battery must be full. Do not let the camera be tide.

2. summer Camping attention

(1) There are many streams in summer, and some mountainous areas have high mountain climate. In addition, the upstream reservoir may be waterproof and flood. Camping in the canyon must choose a safe distance with water.Camping rest is inseparable from water. Near water is the first element of choosing the camp.

(2) When choosing a camp, choose a place near the stream and lake to facilitate water picking.However, the camps cannot be tied on the river beach. Some rivers have power plants upstream. During the water storage period, the river beaches are wide and the water flows small. Once water or rain, it may occur, and we must pay attention to prevention.When we camp on some valleys and river beaches, choosing a place where the back is in the wind is especially important.It is more convenient and safer to use fire when the wind.

(3) If you need to live for more than two days, it is best to choose to camp on the shade. For example, under the big tree and the north of the mountain, it is best to take the sun, not the sun.In this way, if you rest during the day, the Tent will not be too sultry.Flat the ground.

(4) Before tamping, clean the selected camps first, remove all kinds of uneven, thorns, and sharp things such as stones, short shrubs, etc., and can be filled with soil or grass such as soil or grass.In order to facilitate accommodation, dining, and entertainment, the camp should also be partitioned, such as Tent Camping areas, fire areas, water removal areas, dining areas, entertainment areas, health areas, etc.

3. Camping in autumn

(1) If you want to Camping for the first autumn, the planning line is the most basic. Before departure, you can find experienced teammates to travel with each other, or bring navigation equipment to prevent getting lost.

(2) autumn is not shorter than summer, autumn, and long nights and nights, so autumn Camping needs to depart in advance and arrive at the camp as soon as possible to avoid being dark and still rushing.

(3) Bringing sufficient clothing for warmth is the top priority of Camping in autumn.When you are Camping in summer, you can start with a short Sleeve, and you can add pieces of fleece when you are cold at night.This is not like this in autumn. soft shells, fleece, cotton clothes, and even down jackets should be incorporated into the preparation range. There are enough warm clothing in the bag.

4. winter Camping attention

(1) Keep clothes dry, especially the drying of gloves and socks.

(2) It is best to dry or put it in a sleeping bag with fire at night, and use body temperature to dry it when people sleep.

(3) shoes are best placed in the sleeping bag. If you put your shoes outside the sleeping bag, it will be frozen and hard to wear the next morning, not only difficult to wear, but also to wear your feet.

(4) Do not wear shoes to bake your feet. This will not only be difficult to dry, but also make water vapor in the shoe. When you go out, walk in ice and snow will condense into ice, which is prone to frostbite.

(5) Put plastic Bags on the outside of the socks and put on shoes to keep your feet warm and moisture.

(6) military kettle filled with hot water, remove the insulation cover, and hold it in your arms, which can be heated, and the face can be washed the next day.

(7) You can put a small amount of lime, and then load it into a bottle, thick plastic bag or kettle, add some water, seal it in the quilt, can generate heat after 10-20 minutes, and keep it within 4 to 5 hours.Higher temperature.

(8) The middle layer can choose a kind of fleece material with good thermal performance, because the fleece itself does not absorb water, the sweats are good, and a certain amount of air can be fixed.Exquisite and thick, this way of keeping warm will be much better.

(9) Of course, the innermost is the perspiration layer. It is best to choose sweaty underwear. If there is no sweaty underwear, you can choose to dry it, but do not wear cotton underwear. Otherwise, it is very comfortable when you walk.It will be cold.

(10) If you do nt have a sleeping bag, you can fold the blanket into a sleeping bag. The method is to fold the blanket, the upper part is compared to the minister, and the longer part is pressed under the body, and then the blanket on the feet is stacked under the blanket.In this way, you can keep warm as a sleeping bag.

(11) Sleeping bags in the snow Camping cannot be placed directly on the ground of ice and snow. Put the pine branches and coats under the sleeping bag to prevent the human body from melting the ice and snow and cold.

(12) It should be fully fluffy before using a sleeping bag, so that the insulation effect is better.Sleeping bags must be kept dry often, and they should be dried on sunny days.After each use, the warm air in the bag should be released, so as to avoid the warm air and the water vapor condense and wet the sleeping bag.

(13) Do not wear too much clothes when you enter the sleeping bag. If you wear too much, you will sweat, causing the sleeping bag to be humid, and the insulation performance is reduced.

(14) Pay attention to the weather changes, do not worry about changing or abandoning the plan. In the case of severe cold, high mountains, or predictable bad weather, it is best to go out with more than four people.action.

(15) Prevent snow blindness. If there is no snow mirror or Sunglasses, you can temporarily dig a small piece of hard cardboard, thin wood chip, leather or cloth. Two narrow seams are covered on the eyes to protect.

(16) Wake up in the morning or at night, if you feel cold before going to bed, you can do some exercise in the sleeping bag (sit up on your back, squeeze your hips, massage your hands and legs, etc.) and drink hot drinks. This can keep your temperature.

(17) Wearing a hat and gloves, most of the calories of the body are distributed through the head, and it is very important to keep the temperature and flexibility of the finger at the same time.Do not wear socks, toes need to rely on activities to heat up.

(18) Wear a few more layers of artificial wool or pure wool fabrics.Pure cotton fabric is fatal. If you wear cotton clothes and start cold, it is best to take off it and put on a non -cotton underwear or jacket.Because once cotton fabrics are wet, it loses insulation performance and is difficult to dry.

(19) If a few hours of sunny weather, you can put the snow in a black garbage bag, tie the bag mouth, and expose it to the sun to melt.This method melted snow is best used to cook food. If you drink it directly, it will have a touch of plastic.

(20) Put the drinking water in the sleeping bag while sleeping. When you get up early, you will not be worried about the icon.

(21) Due to the need to supplement physical strength, backpackers need to carry heavier supply in winter, about one kilogram per person per person, and it is best to eat fast food.Because more fuels needed in winter, wearing gloves, inconvenient operation, the less steps and time for cooking, the better.Speed soup is a necessity, which can not only warm the body, but also prevent mild dehydration.

(22) Lunch should choose high -calorie foods containing fat.Peanut products and canned fish are very good, but it is easy to freeze.One hour before lunch, the food can be removed and thawed in a personal pistol.

Pay attention to different weather Camping

Suitable for Camping

In fact, it can be used all year round, but you are required to have the corresponding equipment. The main attention to mosquito and heavy rain in summer, because mosquitoes can bring disease, heavy rain can cause geological disasters, pay attention to warmth in spring and autumnAs long as you have the equipment corresponding to the season, Camping is still a happy and easy thing.

What should I do if I encounter bad weather in Camping?

1. Determine whether to move the Tent position according to the terrain

(1) If the original Tent location is roughly dangerous, the preparation of Tent safety inspections and enhanced measures to cope with bad weather.Camping should pay attention to wind and lightning in the ridge. When the valley should be paid to the amount of rainwater, near the rock wall, you should pay attention to falling rocks and lightning;

(2) If the safety is not reliable, it is necessary to consider migrating the position of the Tent.

If the Tent rack is located in the ridge, there are many winds on the front of the ridge, and the Tent must bear this style, especially in the saddle between the two mountain peaks. Due to the formation of a strong wind, sometimes it is easy to pull up the Tent and blow it.In addition, the ridges are most likely to be attacked by lightning.Therefore, consider moving the Tent to the slope or depression below the style, and the wind affects the place where the wind is less.

If the Tent rack is located in the valley and the stream is soaring, there will often be accidents that someone is trapped due to the soaring water volume.Even if the weather in the place is very good, due to the rain upstream, it will cause the risk of the river soaring, and once the river surges, its destructive power is amazing. Therefore, carefully observe the erosion status and color differences, trees and trees and trees and colors of the river bank rocks.The situation of the grass, etc., can understand which area of the water level.After full observation, decide to transfer the Tent position.

If a Tent is erected near the rock wall, it will cause the rock loosening if it rains, and causes the falling stone. The serial falling stone caused by the falling stone will also form an avalanche on the mountain. In addition, the rock wall is located near the ridge.careful.Therefore, if you look closely, you must consider moving the Tent to a safer place when you think the weather is worsening and dangerous.

2. The safety inspection and enhancement measures of the Tent

Measures for safety inspections and strengthening, check whether the Tent is damaged, whether the rope cable does tighten, whether there are any problems with the pillars, whether the drainage ditch is really tapped, etc., all should be checked in detail.If you think that only the control rope is not stable, you may wish to use the ancient rock or climbing pick to fix it.If it is predicted that if the wind is quite strong, the power of controlling the control rope must be used to increase the Tent to prevent the Tent from being rolled away by the wind.

3. Packing and finishing in the Tent

Avoid panic due to the deterioration of the weather, you should first clean up and organize it in the Tent.First of all, when considering flooding due to the drifting of rainwater, in order to prevent the equipment such as clothing and mountaineering shoes, put it into a plastic bag, and the excess items are income in the Backpack. In addition, the sharp items such as small knives should pay attention to accept it carefully.Well, to avoid scratching tents; it is also important to make meals in advance before the weather deteriorates.

4. How to spend harsh climate

If all preparations for the harsh climate are ready, you should determine to wait until the weather will become clear.At the same time, wait for the radio to listen to the radio of the meteorological newspaper and draw the weather map to try their best to understand the changes in the weather.In addition, when the shift is out, control whether the rope is reliable, or not flooding, etc., and observe the changes in the clouds when going out for inspection, watch the sky.Those who hide in the Tent can sing and tell stories and spend this time happily.

5. Escape the Tent

Due to the extremely bad weather, it may also face the situation that it is bound to abandon the Tent.At this time, you can only complete other preparations as soon as possible and wait for a moment.At the time of preparation, be sure to check whether there are no evacuation mountain huts, caves or forests, etc., and confirm the route first, put on mountaineering shoes and armed all to complete the preparations that can be separated from the scene at any time.Once it is announced to abandon the Tent, it is bound to be extremely dangerous.The rope should be used to avoid the loss of team members, and they do pay attention to cautious action to prevent the loss of loss.

Camping at night

1. Before dark, you must camp.You need to determine the type of camp according to your own ideas, whether it is a Tent, a Camping car or a hut.

2. Overnight in the Tent, it is best to choose a mummy sleeping bag.This sleeping bag can be tightly wrapped in your feet, keeping your body temperature, and it is easy to carry.In terms of material, artificial fiber Sleeping bags are easier to dry than down Sleeping bags and will not cause allergies.

3. In order to improve the sleep quality of your sleeping bag, you can put a cushion under the sleeping bag so that you can sleep more comfortably.You don't have to bring the pillow. You can use a strong and durable plastic bag to pad the pillow on your head.

Camping at different venues

Where is suitable for Camping

1. Suitable for Camping:Gulangyu, Langzhou Island, Yalong Bay, Golden Beach, Xichong Beach, Zhejiang Zhoushan Qianbusha, Beihai Silver Beach, Beidaihe Gold Coast, Yangjiang Mawei Island, Shanwei Gui Ling Island, Dalian Bangli Island, Taishan Dabai Island, etc.

2. Suitable for Camping:Anhui Huangshan, Changbai Mountain, Daxinganling, Shiyan Wudang Mountain, Beijing Haiyu Mountain, Xiaoshan Mountain in Hebei, Yinana, Guangdong, Jiuding Mountain in Sichuan, Zhejiang Kuang Cangshan, Jiugongshan, Hubei, and Daming Mountain in Zhejiang.

3. Suitable for Camping parks:Qionghai City Longshouyang National Park, Baisen Gate Park RV Camp, Hangzhou Shengbird RV Camping Park, Suzhou Taihu RV Camping Park, Jiugongshan Star Park Camping, Xiamen Da Yun RV Resort Camp, Fujian Ningde Guicun VillageCamping, Ningbo Dongqianhu Shangshui Tent Camp, Songzi Lishui Camping Site, etc.

4. Suitable for Camping stars:Tibetan Namu, the ancient city of Dunhuang, Changbai Mountain in Jilin, Lugu Lake in Yunnan, Ejina Banner in Inner Mongolia, Sichuan Seda, Zhejiang Zhoushan Dongji Island, Zhejiang Zhoushan Flower and Bird Island, etc.View details

precautions for Camping site

1. Near water:Camping rest is inseparable from water, and it is the first element of choosing a camp.Therefore, when choosing a camp, you should choose to be near the stream, lake ponds, and rivers to take water.However, the camp can not be tied on the river beach. Some rivers have power plants upstream. During the water storage period, the river beach is wide and the water flows small. Once the water is put, it will rise up.The outbreak of large water or mountain floods must pay attention to preventing such problems, especially in the rainy season and floods.

2. Back wind:Camping in the wild, you must not consider the problem of backwind, especially on some valleys and river beaches, you should choose a place where you can camp.Also pay attention to the facing of the Tent door. Do not face the wind.Back wind is also considering safety and convenience with fire.

3. Yuanya:It is not possible to tie the camp under the cliff at the time of camp. This is very dangerous. Once the mountain is scratched, it is possible to scrape the stone and other objects to cause casualties.

4, near the village:There are any urgent things to ask villagers to help villagers near the village, which is even more important when there is no case of firewood, vegetables, food, etc.At the same time, it is near the village, that is, approaching the road, which is convenient for the team's actions and transfer.

5. Back yin:If it is a camp that needs to live for more than two days, in good weather conditions, you should choose a place where you shade, such as under the big tree and the north of the mountain, it is best to take the sun, not the sun.In this way, if you rest during the day, the Tent will not be too sultry.

6. Lightning protection:In the rainy seasons or thunder electrical areas, the camp must not be pierced on highlands, under high trees or more isolated flat places.It's easy to recruit lightning strikes.

Pay attention to climbing Camping

1. Geographical location:Try not to leave the town too far away from the town, or near the village, so that once an accident occurs, you can get help soon.Supply is also more convenient.

2. Stay away from the cliff:The Camping is not optional at the foot of the cliff to prevent stones from falling from the sky and accidents.

3. Light:According to the seasons and climate, if in the summer or the high temperature season, choose the place where you shade, so as not to rest in the Tent during the daytime Tent.If the climate is cold, choose the place where the sun is facilitated.

4. Wind direction:The Tent should not be at the wind direction. Try to choose the place where the wind is in the wind, so as not to start the wind, the Tent will be overturned.

Attention by seaside Camping

1. Don't take a Tent on the tide line, otherwise you may have to soak water.There are also those who are near the village, where the water takes water, windproof, and so on.Arrange according to the actual situation.

2. If a Tent is built on the sand, it is best to pave the sand flattened, otherwise the ground will be uneven when you rest.

Field Camping safety common sense

1. Don't eat wild fruits and wild vegetables unless you know them.

2. Try not to fire in the wild, unless you are wet and cold, especially where the vegetation is dense.If you have to make fire, pay attention to the safe use of fire.

3. Do not try to anger aggressive animals, do not drive tame animals into the dead end.Don't pick up the custard to be fed at will.

4. Carry a sharp knife. When the crisis comes, it allows you to quickly get away from the Tent.

5. Burting your feces, not only to eliminate bad odor and flies.

[Selection of mountaineering shoes] Purchase of Outdoor Climbing shoesHow to choose Outdoor Climbing shoes

【登山鞋选购】户外登山鞋什么牌子好 如何选购登山鞋

In outdoor sports, the importance of Climbing shoes is beyond doubt, but in fact, many domestic donkey friends do not know the importance of mountaineering shoes. I have seen a lot of wearing X -A X to take a long -term long line, that is to use it at one time.It's not just as horrible to come back, but the soles of the feet are as horrible.Therefore, the focus of this article is that the old donkey summarized the online information based on his own experience and gave the following suggestions. In helping everyone to establish the concept of mountaineering shoes and how to know how to buy mountaineering shoes.

1. Classification of hiking shoes

【登山鞋选购】户外登山鞋什么牌子好 如何选购登山鞋

(1) Trailshoes-hiking shoes: Suitable for the flat Hiking Hiking activity for a flat and light weights, even in the mountains, its terrain environment also has a clear and flat path.Due to the wide application of GoTe-TEX fabrics, even hiking shoes, in rainy and snowy weather, the wearers will ensure the dryness and comfort of the feet in a humid environment.

(2) HIKINGBOOTS-Hiking walking shoes: For pure mountains that are used for two or more days, and even the event area directly reach the mountain area below the snow line.It also performed very well.

(3) Mountaineering-heavy Climbing shoes (polar Climbing shoes): It is suitable for the terrain of the mixed ice and snow rock, and it must have a very hard sole and compatible with fast-buckled ice.But it is less suitable for flat Hiking.

(4) TREKKING-heavy mountaineering shoes (long-range reinstalled hiking shoes): Long-distance health in the mountains, emphasizing comfortable and durable, long-distance use, but not specially required climbing functions.The middle layer of this hiking shoes is more flexible, so that you can get additional thrust every step; the soles are also hard, so that you can cross the rugged and difficult barren zone.

(5) Backpacking-Short-range reinstalled hiking shoes: designed for large Backpack Hiking-the itinerary is not long, but the Backpack is heavy, so the sole is also a hard bottom, and the support is very good.

(6) Hiking-short-range lightweight hiking shoes: lightweight Hiking, because the weight is not heavy, so emphasizes comfort and abandon the hard sole.Still good support.

Second, the similarities and differences in these types of mountaineering shoes:

【登山鞋选购】户外登山鞋什么牌子好 如何选购登山鞋

(1) Hiking-short-range lightweight and hiking shoes/non-slip, wear-resistant, breathable fast dry/short-unified, lightest, usually not waterproof, soft bottom.

(2) Backpacking-Short-range reinstallation hiking shoes/non-slip, abrasion resistance, breathable fast dry/lightweight, lightweight, hard bottom, usually waterproof.

(3) TREKKING-long-range reinstalled hiking shoes/non-slip, abrasion resistance, breathable fast dry/middle, weight, harder bottom, usually waterproof, insulation.

(4) Mountaineering-Polar Climbing shoes/non-slip, abrasion resistance, breathable fast dry/medium high, the most heavy, ultra-hard bottom, usually waterproof, high insulation, and applicable icing.

How to try the shoes?

(1) Wearing socks that you expect to match this pair of shoes. In other words, buy socks and wear socks to try. In general mountaineering environment, the matching suggestions of socks are a pair of thin sweat socks plus a pair of medium thick climbing socks.Essence

(2) When purchasing the shoes of Zhong Gao, do not tie all the shoelaces first, just tie it to the ankle, so as not to avoid the shoelaces that will affect your judgment.Here, do you feel that there is any side to any party in the shoes first and left and right. It should be noted that the length of the mountaineering shoes will not change after wearing it, but the internal width and height will increase slightly.The enough standard is slightly loose, and the left and right width can be slightly tight or just right.

(3) After there is no problem, tie all the shoelaces after there is no problem, remember to tie it tight enough.

Fourth, the choice of mountaineering shoes

This problem is concluded. If it is ordinary hiking shoes, especially full Skin, it must be one to two sizes. If you put double -layer boots on the high altitude, because the outer layer is plastic, it will not shrink, and you must if it will not shrink.Choose according to normal size.My experience of buying shoes: First put on thick socks (if not, wear both feet), wear shoes, and laces.

(1) In the case of not tie the laces, lean your feet back to the back, and feel the support of the soles on the feet, especially whether there is a reasonable arc at the foot of the foot;

(2) Whether the sides of the left and right sides of the shoes are suitable, and there should be no large gaps. There should be a large gap in front of the toes;

(3) Lean your feet towards the tip of the shoe, the roots and heels should have a half to two fingers;

(4) Tightening shoelaces, feet roots, ankles, feet, and other parts should be reasonably supported, and there must be a feeling of space or too tight anywhere;

(5) String your toes on the hard ground (don't let the shop owner see it, it will be distressed), the toes should not be topped to the tip of the shoe. If it is, it means that the shoes are too small;

(6) The next choice is to reduce the Running -in period of the climbing foot as much as possible.After tie the shoelaces, do not heel too tightly, the ankle of the high -top shoes should not be too tight, and the tongue should not be too pressed.In fact, as long as you choose the right size and shoes enough, you may not need to run the Running -in period (but I haven't found it yet).

Special attention:

Don't believe in the size of the shoes, believe in your feet.My feet wearing leather shoes is 40. Wearing sneakers is 39. Ozark is 39. Wearing Lasportiva is 43, scarpa is 42. I don't know how big my feet are.

5. 10 techniques for buying a pair of good shoes

(1) Ask the master. When you walk into a mountaineering shop to buy shoes, the salesperson who requires the most knowing shoes to help, or choose a product store with a mountaineering master.Meet.

(2) Before you can measure trials, do not use the size of the previously bought shoes to infer that the size of the feet will change.

(3) Do not be confused by the size number. Whether it is British size, European size, or American size (also divided between men and women), the size of the size will be affected by the standard and design of the shoe factories.Size.

(4) Buy shoes at night!At night, people's feet will swell slightly slightly, just like when walking on the mountain.

(5) Try it slowly, don't be too anxious to make decisions.Prepare two and a half days to buy a pair of good shoes, try to try different labels and shoes as much as possible.

(6) Bringing your own socks, it is best to match the socks of mountaineering shoes.

(7) After tie the shoelaces, the movement of the movement to see if it can be encountered in the front wall. After the new shoes are worn for a long time, the width and thickness may be slightly increased, but the length will never be increased.With nails.

(8) When trying it on, wearing shoes, on the one hand, make the leather or fiber of the new shoes more flexible. On the one hand, you can also try whether there is any uncomfortable uncomfortable place.

(9) Buy suitable shoes for use, but don't think of a pair of shoes to cope with all uses.Don't just buy a pair of special shoes for a special itinerary.

(10) Grasp the feeling of your feet, pick a pair of most comfortable, and try all the shoes with those standards. Only one person knows which pair of shoes is most suitable for you.