[weight loss exercises] Is it effective for slimming exercises? Basic action learning

weight loss

The reason why weight loss is suitable for weight loss is that in addition to it is a very good aerobic exercise, it is that it is full -body exercise, which will not increase the local burden of the body, resulting in negative effects such as thick legs or large hips., Strengthen the flexibility of the body.Long -term persistence can not only play a role in weight loss, but also condition the muscles, make the curve more beautiful, and have a better mental state.

Step 6 is oxygen and weight loss, weight loss without pressure

The morning Running every day during the student days, exercise during class and the training of 3 exercise courses a week make us usually maintain a healthy constitution, Slim figure, and after joining the work, there is no passive exercise.Many human forms have changed unknowingly.It can be seen that the weight loss effect of fitness exercises is beyond doubt.Today, let's learn 6 steps of fitness weight loss exercises:

Step first step

Action: Pier sitting and cheating

Objective: exercise upper body, cardiopulmonary vitality and lower body

First, stand straight with your feet, put your hands on both sides of your body, and then squat until your thighs are parallel to the ground, keep your arms slowly rising until the same line as your ears.Then stand up again, raise your right leg until your knees and hips are on one line, and then slowly sweep your arms across your body until your left hand is on the outside of your right knee, and finally stand againDo one side.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.

Step 2

Action: Swing like a stone

Objective: exercise the heart

Close to the ground at the bottom, make your forearm a support, your palms down.The guarantee of your arm is in a proper position, and then the toes are used as a fulcrum to tilt your body at the left as quickly as possible. At the same time, pay attention to maintaining balance, and then tilt to the west side.It is recommended to 8 to 10 times per group and take 30 seconds in the middle.

Step 3

Action: front bow and arrow step and twist

Objective: exercise your arms, heart, back and legs

Stand your legs separately, stand on both sides of your body, and then let your left leg forward make your right knee close to the ground and keep your left thighs balanced with the ground.The body tilted forward, trying to let the hands on both sides of the legs touch the ground.Take back the left leg, use this inertia to move the center of gravity to the right leg, and then bend your left leg back.Make a backward bow and arrow step, turn your body 45 degrees to the right, and finally stand again.It is recommended to replace the other side 12 to 15 times in each group, and take 30 seconds after 3 rounds.

Step 4

Action: push -ups full climbing

Objective: exercise chest, heart and hip

Close to the ground at the bottom, separate your hands to the distance of the shoulder width, so that your chest is as close to the floor as possible and keep the posture.Then bend the right knee to the outside of the right elbow.Go back to the original posture to do the other side.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.

Step Fifth Step

Action: fierce squat jump

Objective: Remove the lower body fat

Stand your legs on your legs, your toes are out of your feet, and your arms are placed on both sides of your body.Squat slowly until your thighs are parallel to the ground, and your fingers can touch the ground.Then immediately jump up as high as possible, keep your hand open and stretch straight over your head.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.

Step 6

Action: Voldemort

Objective: exercise triceps, chest and cardiopulmonary function

Separate your hands on the floor, close your chest as close to the floor as much as possible, keep your arms parallel with your body, at the same time vertical elbows and arms, and then restore.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.If you want to reduce the difficulty, you can bend the knee, which is not embarrassed to girls.

The above introduces 6 steps of fitness weight loss exercises.This fitness exercises are easy to learn, suitable for people of all ages.I hope these content can help people in need.But here we need to remind that exercise must pay attention to moderate.

one,sports tightsWhat occasion

1. wear during exercise

First of all, sports tights are naturally the most suitable during exercise.sports tights have high elastic fabrics that can give the wearer's appropriate pressure on the Skin, effectively promote the blood circulation of the surface of the Skin, the performance of muscle wrapping is enough to make people feel excited, thus full of strength and improve your sports performance.In addition, sports tights can also give you muscle and joint support when you exercise to avoid damage caused by muscle tremor during exercise.In addition, the length of sports and shorts of sports at different seasons, the tights with different fabrics can ensure that you feel cool in summer, and make you feel warm in winter.

2. Wear when relieve fatigue

Movement tights are made of high -elastic fabric. The wrap properties brought by the elastic fabric of sports tights can promote blood circulation on the pressure of the Skin, achieve the effect of promoting lactic acid decomposition, prevent lactic acid accumulation, and effectively alleviate the fatigue of the body's fatigue.EssenceIf you feel tired after going out for a day, you can try to take a hot tights and sleep after taking a hot bath. The next day, it will definitely make you feel energy.

3. Put on long -distance travel

Today, travel has become a way for many people to relax.But the boat and car are definitely indispensable.Whether it is a train or a plane, your legs will definitely not be eaten for a long time.At this time, a pair of sports tight pants is needed to help you. The high elastic fabric of sports tight pants can be accelerated by the blood circulation of the legs, so as to avoid muscle soreness caused by sedentary and even legs.

After reading the introduction above, you should believe that you need to exercise tights when you exercise. In many occasions, we need it.

Second, the characteristic function and purchase of sports tights

Speaking of tights, people think of the clothes worn by Spider -Man.

sports tights entering the field of clothing is the last century70At the end of the age, it is related to the large -scale expansion of a chemical fiber. This is the spandex((Polyurethane fiber),,This is the "Laika" familiar to everyone in daily life.Because the characteristics of aminoly is excellent elasticity, its extension can reach500 ~ 600%And the response rate is very good. In addition, nylon (polyamide fiber) is also called nylon, and polyester (polyester fiber) is used to produce alien wires that produce fast dry fabrics.Tight -fitting clothes suitable for various sports have developed rapidly and popularized.

A variety of sports tights with different functions appear endlessly in front of people. These sports tights have a common function, that is, it can absorb the sweat on the body and quickly evaporate, breathable and comfortable.Welcome and loved by sports enthusiasts, the image is called "breathing clothes".

1. Features of sports tights:

tightsThe characteristics are characterized by the alien fiber that produces these clothing fabrics. People introduce the capillary principles of nature into the development of textiles, adopt special design and processes, produce fiber and fabrics with multi -grooves, and then process processing.EssenceDue to the special elasticity and structure of these clothing fibers, the surface of the human body is very fitted with clothing, and there is a certain pressure. Therefore, the mechanism of rapid sweating is formed. Once sweating, sweat and moisture on the surface of the Skin can be used.Instantly absorb and quickly transmit it to the surface of the fabric, spread and evaporate, so that it does not paste the human Skin and produces cold and wet feel, so it is different from traditional fiber clothing.O"The cross -section of metaphysical fibers is" ""Shape) looks more breathable, and the fluffyness has also improved greaterly. It can always maintain the dry state of the fabric and Skin. Especially when we wear on the body, people's feelings will be very different. It is a kind of warm winter summer summer.Cool dry and comfortable new feelings.

2. The function of moving the body tight body

2.1, water absorption and sweatTheDue to the alien structure of clothing fibers, its wetting speed can reach ordinary cotton products5More, so you can quickly transfer the sweat of the athlete;

2.2, fast dryTheThe evaporation of sweat is mainly completed by the body's radiation and air convection, but because the surface area of the fiber is much larger than that of ordinary fibers, the evaporation speed is faster;

2.3, lightweight and breathableTheThe extra -hollow form of special fibers determines that in the same area, it will be much lighter than ordinary clothes, and the breathability performance is superior. It has a clear sense of comfort.

In addition to these, there are also many functions that ordinary clothing do not have, such as: due to tight wraps, it can reduce muscle jitter and reduce energy consumption; due to the existence of pressure, the blood of the lower limbs can accelerate the return of the heart, thereby improving the energy supply of the human body.Extend the exercise time, reduce fatigue and so on.

3. sports to tighten your body coat

Generally, the component of tights is nylon plus spandex, or polyester.In the face of the tights of many brands and the high and low disparity, how can it be difficult to buy your own clothes, there is a method of identifying the basic functions of the clothes: drip a drop of water on the clothes, the phenomenon appears, the appearance appearsIt is that you have not seen the form of water droplets, and the water droplets are quickly absorbed and spread into a piece of fabric, and the fabric has no obvious sense of humidity.

There is also a tight compressed dress wearing professional athletes. Due to the expansion of gradient compression technology to the production process of clothes, in order to improve the performance of sports, the clothes have many high -tech content and have many special functions. They are welcomed by professional athletes.And use, known as the "second Skin" of the human body.Due to the brand effect and extensive influence, the price is natural, but it also meets some high -end needs.

existsports equipmentIn the process of buying, the majority of amateur sports enthusiasts summarize many personal experience and experience in the process of exploration and practice. One of them is classic, which can be used as a reference when buying equipment. This is: "Application is the king"Essence

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