1. Will you grind your feet in the stream shoes?

Due to various environments such as wading and rock Climbing shoes, streaming shoes often have thicker soles and more durable upper than ordinary shoes.This makes Xiushu shoes more durable than ordinary shoes, but at the same time, it also increases the weight of the shoes. Long -term wearing may make the feet feel fatigue or discomfort.And the upper and shoes of the stream shoes are often harder, which can easily lead to grinding and grinding feet, affecting the walking experience of the wearer.It is recommended to choose the softer and lightwear material when buying a stroke shoes, or Running in for a period of time when you buy it in the shoes.

2. Will you stink your feet on the stream?

The soles of the stream shoes are breathable mesh. Although it can increase the breathability of the feet, it is also easy to sweat the feet.Moreover, during the process of stiring, the feet will be soaked by water, and if you walk for a long time, it will easily breed bacteria and cause foot odor.

In order to avoid stinking the feet of the stream, first, we need to pay attention to the cleaning of the shoes.After each use, clean the shoes in time to keep the shoes clean and hygienic.Second, pay attention to changing shoes and socks.In the process of stiring, we are relatively easy to sweat. We need to prepare some clean shoes and socks to replace it in time and keep the feet dry.We can also choose some specialized deodorizing products to help us remove the odor of shoes and feet.Of course, the most important thing is to buy a pair of good -looking stream shoes. After all, a good pair of good stream shoes are not only non -slip and breathable, but also to maintain our feet health.

Wu Yifan

sports shoes brand: Challenge Alliance conference wearing a Thom Browne sneakers, red stripes echoing each other with tops. This is also difficult to control the top of Wu Yifan. It is indeed a natural hanger.

He can often see sneakers wearing adidas Originals in street shooting.

shoes: adidas Originals ZX Flux Torsion Weave Print

Wings series sneakers: adidas Originals x Jeremy Scott Wings Oppart Black and White Check Pattern

Red sports shoes: Nike Air Yeezy 2 Red Octobers

Luhan

Luhan, a small fresh meat, turned out to be a sneaker enthusiast. He did not wear sneakers on the stage.Air Jordan, Rick Owens does not fall.

adidas Yeezy Boost 350 V2

Yeezy 350 Boost Turtle Dove

Zhao Youting

Zhao Youting stepped on Adidas Originals Yeezy zebra color sneakers, with dark denim suits low -key and handsome.

Yi Xi Qianxi

Yi Xi Qianxi sweater is wearing camouflage jackets, black piercing jeans on the lower body, and white zebra Yeezy shoes.

The above lists some male star sports shoes series brands. You can search the same models on the shopping network.

Boys sports shoes matching skills

1. The heel boat shoes are versatile of casual clothes.

The leisure boat and shoes are between the formal shoes and sports shoes. No matter what kind of casual wear, boat shoes can be easier to match, especially brown boat shoes. When matching casual clothes, it can play a good match.Effect.One thing to mention is the combination of pants and boat shoes. Do not choose too narrow pants. It is based on not exposing socks. Otherwise, it can be imagined.

2. Pencil pants with thin shoes, Casual pants with thick sole casual shoes.

It is difficult to imagine wearing a pair of pencil pants or narrow -foot pants. With a pair of heavy sneakers, it will give people a funny feeling, never.Conversely, Casual pants with formal grilled flower leather shoes or patent leather positive leather shoes are not coordinated.

3. jeans with sneakers.

Generally speaking, there are still fewer and fewer trends with jeans with sneakers. It can be said that it is outdated.However, it does not mean that it cannot be matched, but when mating, pay attention to the style of jeans. Generally speaking, the big straight shoe is the best, and the small straight Tube can be equipped with thick -bottomed sports shoes.shoes.For sneakers with jeans, jeans should choose lighter colors, such as classic light blue and classic denim blue, which looks more sporty.

1. How much is the price of speed skating?

Ice knife shoes can be divided into three types: ice hockey ice knife, speed skating knife, and figure -like ice knife. Speed skating knife shoes are ice -skilled Ice knife shoes. How much is a pair of speed skating knife shoes?

The price of Ice knife shoes is relatively high. Generally, the speed skating skate shoes are composed of four parts: ice knife, ice shoes, screws, and laces. The specific price is affected by various factors, including brand, place of production, material, workmanship, size, etc., which is a bit cheaper.Children's Ice knife shoes, the price is about one or two hundred yuan to 700 yuan; the Ice knife shoes worn by adults are generally more expensive, from one or two thousand yuan to tens of thousands of yuan.Customized, the price is higher.

Note:The above price source network is for reference only.More ice -shoes price reference & gt; & gt;

2. How to buy high -quality Ice knife shoes

The price of Ice knife shoes is relatively expensive. There are many Ice knife shoes on the market. When buying, you can start from the following aspects to select high -quality Ice knife shoes:

1. See if the knife is straight

Pour the ice shoes and raise the blade upwards, the shoe mouth facing down, and see if the knife body is a straight line with one eye, the better the knife body.

2. See if the blade has a deep cut mouth

If there is a deep cut of the blade, it will affect the ice effect during skating. Therefore, when buying Ice knife shoes, you should try to choose the shallow cutting knife.

3. Is the connection position of the ice knife and ice shoes reasonable?

Generally, the flower -like ice shoes are vertically looking at the ice shoe. The ice knife should be located in the middle of the ice shoes. The left -foot knife of the speed skates is slightly turned about 15 degrees to the left side.

4. See if the ice knife is bright

Some ice knives are rust on the surface of the knife due to poor steel or silver plating. The silver plating has a falling phenomenon. A good ice knife should be very bright and the surface is not rusty marks.

5. See if the size is appropriate

The ice shoes number must be suitable for me. It should not be too big nor too small. When testing the shoes, you should loosen all the shoelaces and then tighten them in order. You must be sure that the number is suitable to buy.

Third, the more expensive to buy Ice knife shoes for novices, is it better?

For novices, the more expensive it is, the better it is.

The most expensive ice knife can not make you a master of skating. Moreover, the more expensive the ice knife is, the more sharp the design of the knife teeth. It is suitable for the skilled skaters.Choose the right one according to your ice skating level.

The benefits of jogging

1. Consumption of calories.Depending on the weight of human weight, the calories consumed for an hour of jogging are also different.But you need to persist, and you can help the human body consume calories more efficiently for a certain time.

2. Enhance muscle and muscle endurance.If you want to enhance the incentives and muscle endurance, you may wish to try uninterrupted jogging.At the same time, motivation and muscle endurance can exercise our ability to maintain work and emergency response.

3. Improve cardiopulmonary function.Persevere jogging will shrink the heart.At the same time, increase blood output, reduce the heartbeat rate when quiet, reduce blood pressure, increase the cholesterol content in the blood, and improve physical fitness.

4. metabolism detoxification.The regular jogging can speed up the metabolism of the body, delay the aging speed of the cells in the body, and promote the replacement of cell renewal.And discharge toxins in the body by sweating and breathing.

5. Reduce psychological pressure.The competition in society is too fierce, so people need a certain way to excrete the inner pressure. If possible, try to try to slow down to help people relieve fatigue and maintain a good physical and mental state.

6. Improve the quality of life.Nowadays, many people are in sub -health, and jogging can help people improve their psychological quality. With a good body, we can help us improve our quality of life.

What equipment should I wear jogging

1. running shoes

A pair of light running shoes is essential. Good running shoes can allow you to enjoy the fun of Running, and it can have a good buffering effect on your ankle and paint joints.

2. sportswear

When Running, the human body will excrete a lot of sweat, so you must wear a good breathability.

3, towel

When Running, bring a towel with you so that you can wipe sweat anytime, anywhere.

4, others

sports packs, MP3, headsets, etc.Because many young people like to listen to song while Running, wearing a arm bag with mobile phones or MP3 inside, so that they can listen to music with them.

The best speed of jogging

Jogging is just a relative concept. According to personal physical condition, age, etc., I generally use jogging to reduce fat. Calculate the heart rate according to age, generally (220-age)*0.64 or 0.76. You can also simply calculate and multiply 0.6 by 0.6Or 0.7, a Running speed corresponding to the range of heart rate is the most effective fat -reducing Running speed.If you have nt exercised before, the heart rate is too fast or uneven, the body often has a cold, the knee joint or ankle joint pain, poor sleep, especially lack of deep sleep, or in other cases, appropriately reduce the scope of heart rate. Generally, every situation is reduced.5-10 times of heart rate, and gradually increase the heart rate to the range of fat-reducing heart rate.

Jogging time

Generally speaking, jogging for half an hour is the best.The jogging should be at 7 to 8 o'clock in the morning. The air is the freshest. The sun has just risen and the air has been exposed to ultraviolet rays.If the exercise time is too early, there will be impurities in the air.Poor respiratory system.And people who just woke up, the blood glucose concentration in the blood is very high, and the elderly can easily cause cardiovascular and cerebrovascular diseases.Because the air quality is not very good at night, it is not recommended to exercise too late.

It's better to jog a few times a week

Generally speaking, it is maintained for 30-40 minutes or 6-8 kilometers every Wednesday.

Can you lose weight if you jog?

Jogging is the simplest and most effective way to lose weight. It is suitable for all types of people. Whether it is young people, office workers, or older friends, you can achieve the role of strengthening your body and lose weight by jogging.

Will jogging make the calf thicker?

Whether it is jogging or fast Running, muscle soreness will occur after Running.Therefore, after Running, you need to do the exercise of stretching of the leg muscles, otherwise the calves will become thicker.

The correct posture of jogging

1. Place of foot

Some people think that when Running, use the front palms to the ground, and some people think that they should follow the ground.We recommend to contact the ground with the middle part.Studies show that a good long -distance runner is usually on the ground.The jogging is followed by the foot and the foot, and the place of the fast runner is higher than the jogou.We believe that only sprint players and middle -range sprint players are suitable for the past.Some people may be exceptions, but it is a good way to use junior and junior -level runners in the middle.This can reduce vibration, relieve pressure on calf muscles and foot tendons, and prepare for the next step.

2. The posture of the hips and heads

This is more difficult to imagine: When your feet are on the ground, where is the position of your hips? Some people suggest that your feet should be at the end of your center of gravity when you are on the ground, that is, the head, hip and feet three o'clock.Keep your head straight and look directly in front of him.When turning your head, you need to be careful. Usually you turn from above the neck to avoid the body's twisting and avoid instability when traveling.

3. The posture of the arm

When Running, your arm movement helps to advance forward. At the same time, your arm movement will help minimize the trunk rotation.Keep your elbow bent about 90 degrees.Relax your arm as much as possible during the Running process, while maintaining the consistency with the movement of the legs.During the Running process, swing your arm up or down, swing your hands up to the position of the Smooth position with your sternum, and swing down to the Belt position.Keep this sport, don't be too high or too low.

4. The posture of the knee

Do not lift your knees too high when Running long distances.Only sprint players or we need to raise their knees when we go uphill.

precautions for jogging

1. precautions for jogging

(1) Small steps: reduce muscle strength, prevent muscle fatigue and strain.

(2) Do not bow your head when Running, look up, and at the same time look ahead, maintain the correct Running posture, which will not cause damage to the cervical spine.

(3) When Running, the whole body is naturally relaxed. Do not hold the fist too tightly. At the same time, you can also try to put your hands out.

(4) Both feet should be brisk. If the landing is too heavy, the burden on the Bone will be increased. At the same time, when the ground is on the ground, the knee joint should be slightly bent.

(5) Concentrate to prevent accidental obstacles from accidentally.

(6) Generally, there must be a correct way to breathe. It is advisable to breathe four steps and try to maintain this rhythm.At the same time, the breathing of the nose and nose can be mixed.

(7) At the beginning of the long -distance Running, due to the insufficient oxygen supply and the needs of muscle activity, there will be phenomenon of sinking legs, chest tightness, asthma and other phenomena. People who do not exercise often feel stronger, but this is a normal phenomenon.Just stick to it.If you feel uncomfortable, don't force yourself, walk for hundreds of meters, and take a combination of Running.

2. precautions after Running

(1) Do not stop immediately after Running.After Running, the human body gets activity on the whole body. At this time, you need to relax your body. Don't sit down and rest immediately.It is recommended to walk slowly for hundreds of meters after Running. After the body is relaxed, do some stretch movements and relax the tight muscles.

(2) After Running, do the leg stretching movement. The purpose is not to make the muscles of the calf more strong, stretch the muscle lines, and make the muscle lines slender.There are many ways to stretch the leg ligaments. You can do a bow press, or practice a leg stretching movement such as a split. You can also relax the calf muscles.

(3) During Running and after Running, pay attention to appropriate undressing and adding clothes. Do not minus a lot of clothes because of sweating a lot, and do not get off the cold and cold colds due to too much clothes.

(4) Replenish water in time.What needs to be remembered is not to start drinking drinks or ice drinks when you rest.Generally, there is a certain time for rest. After the heartbeat returns to normal, add a little boiling water or light saline.

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1. What is the structure of speed skating knife and shoes

One of the most important equipment of the skating project is the ice knife on the feet. The structure of the ice knife of different ice skating projects is also different. Speed skating knife shoes are ice -knife shoes worn on speed skating. There are two types of short track speed skating and avenue speed skating. TheyAlthough there is a large difference in appearance, its structure is basically the same, mainly consisting of the following parts:

1. Ice knife:Speed skating emphasizes the speed of gliding, so the ice knife is long, the blade is narrow and flat, and the ice knife of the speed skating knife shoes is only fixed with the ice shoes. This structure can extend the athlete's pedal distance and allow the athlete's ankle activity to increase the amplitude of the ankle joint activity.Large, Smooth exercise.

2, knife support:The knife holder of the speed skate shoes is fixed on the soles of the shoe by two points, which can move the position of the ice knife left and right. Generally, the short -sized skate -shoe ice knife has a higher knife.It will contact the ice surface; the avenue speed skating knife shoes are low.

3. Boots:The boots of speed skating knife shoes are generally made of carbon fiber and thermal shrinkable plastic shoe shells. While reducing the quality of ice shoes, the rigidity is improved, the leg load is reduced, the stability of the support is strengthened, and the stability of the support is enhanced.efficiency.

2. What is the principle of speed skating knife shoes

The structure of the speed skate shoes and the other two types of Ice knife shoes is different, but the basic principles are the same, mainly using ice knife to pedal ice, so as to slide on the ice. The specific principle is:

As we all know, people can walk on the ground because the soles and the ground have friction. The greater the friction, the more stable people can walk.And ice skating is just the opposite, the smaller friction can make the movement smoother.After putting on Ice knife shoes, there is a layer of water in the contact position of the ice knife and the ice surface. This layer of water plays a lubrication effect, so that people can slip on the ice surface. There are several different reasons for the cause of this layer of water:

1. The theory of stress fusion

The ice knife puts a lot of pressure on the ice, which will melt the ice surface and cause a thin water layer.When a person passing by, the pressure on the ice disappears, and the part of the water layer will re -condense into ice.

2. Surface melting theory

In recent years, the physics community has had a lot of doubts about this theory.If the role of stress melted the ice surface, it is obviously unrealistic that the athlete's weight can reach at least 175 kg to provide sufficient pressure, so the pressure effect is not the main reason for the melting of the ice surface.As a result, scientists also proposed the "surface melting theory", and its intention is that the surface of the ice always has a layer of water that will not melt; the higher the temperature, the thicker the water film, it is the lubrication effect of this layer of water.This is also a saying widely recognized in the physics community.

In general, the principle of Ice knife shoes is to lubricate the water film generated by the ice knife melting the ice surface, reducing the friction between the ice knife and the ice surface, so that people can glide on the ice surface.