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Single -board Ski junior tutorial

1. Wrestling skills

Fall back: Do not support it with your wrists. The arm naturally fell on the ground, his head moved forward, his chin was tightly tightened, and he was holding a clump.

Fall forward: Bend your arms to protect your chest and fell forward, elbows on the ground, and lift your two calves.

2, station method

What are the skills of skiing?The correct standing position of the single board is to bend the knee slightly slightly.

3. Straight slide

Straight sliding training on the feeling of speed and the balance of balance on the board, focus on the front leg, the arm finger or explores forward, the waist should be straight, lift a little chin, and the knees are slightly bent, so that you can keep it well in the ski resort.Balanced stability.

4. Set from the front left and right

The front left and right glide should make full use of the width of the snow tract to increase the horizontal sliding distance, facing the front uphill, the center of gravity, the fingers point forward, and turn the body and the arms to the back of the body.Turn the feeling of rotating the upper body), and at the same time move the center of gravity to the backward retreat.When the center of gravity is shifted, the body and arms have a feeling of opening the door.

5. brake

The main purpose of single -board skiing and braking exercises is to train the control of the blade of the single board to prepare for the next turn.

Positive brake: The center of gravity is on the front leg, when the brakes, the upper body turns outward, the eyes look outward, the hind legs kick forward, the toes are lifted, the push board moves, and the back blade forms the brake.

Brain on the back: The center of gravity is on the front leg, when the brake, the heel is lifted, the toes are forceful, the eyes must be looked up, the hind legs do the board, the knee goes into the snow, and the front blade brakes.

6, positive push board

Positive push board is used to control speed, which is closely related to the correct standing position.Bend your knees, your waist straight, look up, focus on your legs, to slow down the toes, loosen your toes, and the heels are forceful, slowly the brake, softer.

7. Hold back to the left and right

The front is facing the hillside, the center of gravity is on the front leg, and the finger moves forward. When turning, the arm slowly points to the uphill, the body looks on it, and at the same time move the center of gravity to the hind legs, the hind legs become the front leg, and change the arm to the other direction.When converting the center of gravity, the arms and upper body must be finger (referring to).Grasp the center of gravity by grab the front legs, knee pants.

8, reverse push board

The more you look up at the mountain, the easier it is to control your body's center of gravity. Put your focus on the front blade, lift your heels to relax, control the speed of the toes, bend your knees, low center of centering, look up, and look back on your back.The chest is slightly backwards, the hands naturally droop the back of the body, don't bow your head, look up at the front, the knee is outward, which is conducive to stabilizing the center of gravity, and the center of gravity of the legs is easy.

9. Turning

Foot toes: Heel to the tip of the toe toes to the heel: When using the toes to slide, turn the Ski board and smoothly. At the same time, there is another movement of the door.heel.The center of gravity must be on the front leg, the board is straight, and then turn around when the mountain is straight.

Heel to the tip of the heel: When the heel slipping, the center of gravity is always on the front leg. When the board is straight down the mountain, do a closing movement or like to hold a person's movement.Bend your knees and your back.During the practice, there must be a stop action, there is a pushing movement, stabilizing, and controlling the body. This is basic training.

10. Continuous turn

The continuous turn of the single -board skiing is a intermediate skiing technique. When turning, there is a squatting action. The shoulders are in a balanced role.During the turning process, the center of gravity cannot be moved back, and the front leg must be put.Do nt look forward to the direction of your eyes. Do nt look at your feet and board heads. Look at the distance like driving. At three o'clock, the direction of your fingers and head heads is always consistent (front line), and your eyes can look at the direction of your fingers.Be careful not to turn it too early, you must have a feeling, that is, the whole foot is stepped on the board, and the real feeling.

Skateboard Ski entry technology essentials

1. Whether it is a novice or not, it is important to make muscles preparing one day of skiing, which means that at least it must be prepared for quickly, stretch the body, and preparation will greatly reduce the chance of muscle strain.Skirs can take a walk around the ski resort, do a few steps to exercise, and then do some basic activity of tetramus, route tendon and calf muscles, and then on the skateboard.

2. What are the skiing skiing technology?Training can effectively prevent injuries, make your gliding time longer and not feel tired, and eventually make your single board level quickly improve.In addition, training can help adapt to all kinds of snow trails and uneven terrain.Raise your legs, bow, raising calves and squatting exercises can enhance leg muscles and flexibility, and improve muscle strength and endurance.Stretching exercises can strengthen the flexibility of your leg muscles, abdomen, hips and calves.Appropriate yoga and gymnastics can also help make the body softened and strengthen the sense of balance.

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What are the functions of Ski glasses

Ski mirrors are essential for skiing people. Because the sunlight reflection in the snow is very powerful, and the cold wind is very irritating to the eyes, it is very important to choose the appropriate Ski mirror.

Whether you are a master or a beginner, the right Ski mirror must have the following basic functions:

1. Anti -fog, mirroring fog will blur the sight of Ski people, and it is easy to accidentally accidentally.

2. Anti -ultraviolet rays, the sunlight reflection in the snow, strong ultraviolet rays will burn their eyes.

3. Wind -proof, whether you are skilled or not, the cold wind will stimulate the eyes when gliding.

4. It is best to be a double -layer resin. Even if it is impacted, it will not cause damage to the face.

5. There is a breathable mouth. The upper eaves of the outer frame are used with breathable mouths made of breathable sponges, so that the thermal air discharged from the facial Skin is spread out of the mirror, ensuring that the mirror has a good visual effect.

Which Ski mirror is good

The price of foreign brands is very expensive, and the price of foreign brands sold in China is very outrageous. The price of $ 170 abroad is sold to $ 290 in China. In addition to taxes, there are more profits of dealers.Most of the foreign brands are around 1700 yuan, and most of the domestic brands are below 200 yuan. It is suitable for snowfield tourists.

Buy suggestion:

1. Beautiful perspective, more or less consider matching the color of your favorite skiwear.

2. Quality first, no matter what, skiing is a dangerous movement. It must be the best selection within the scope of the price scope you can bear.

3. Although the snow mirror is a small part of skiing equipment, it also needs to be complete. You can carry a small cloth bag with a snow mirror with you.

4. It is highly recommended that the spherical mirror, the view of the spherical mirror is wider, and its impact resistance and anti -deformation ability greatly exceed the column surface lenses.

How to choose Ski mirror

1. enough strength

First of all, it is necessary to ensure that the Ski mirror is not easily broken by impact, and it is not easy to harm the eyes and faces.There is no thing that will not be damaged, even if it is steel, it is no exception, just to see the power and location of the impact.You know, it is the best snow mirror at present. The professional small rotary athletes with a large amount of training are also destroyed by the flagpole every year!Good snow mirrors do have better strength, stronger ability to absorb impacts, and lower probability of damage.This type of snow mirror requires high -quality frames, lenses, and glue. High -strength resin is the mainstream materials for making frames and lenses. From the current cost of production at home and abroad, snow mirrors with retail prices at more than 100 or even 100 are often still still more than 100 or even 100.It is difficult to guarantee the use of some ordinary or slightly enhanced plastic materials.Many wholesale markets selling glasses and Sunglasses also have similar Ski mirrors or wind mirrors, and the appearance is made of a whistle, but it is slightly twisted in my hand. The creak sound really makes people worry about whether this lens frame will be slightly impact.It will break, wound glasses and faces.

2. Good anti -fog ability

There is no difference between the Ski mirror wearing the fog.The anti -fog effect of the Ski mirror relies on three ways to achieve: the appropriate ventilation inside the snow mirror, the temperature difference between the inside and outside of the lens, and the anti -fog coating in the inside of the lens.The role of point 1 is to reduce the concentration of water steam in the snow mirror, but it will not cause them to condense into fog sharply; the latter 2 is that the warm air in the snow mirror is not easy to condense on the lens even if the humidity is very large, it is not easy to condense on the lensEssenceThe ventilation of the snow mirror is realized through the breathable sponge of the face and facial contact with the snow mirror. The key to ventilation is to reasonably control the size of the ventilation volume: to ensure that the inside warm and humid air in the snow mirror can be discharged as soon as possible through the sponge on the upper part of the snow mirror, and it will not use it to prevent it.The dry and cool outer air from the sponge under the snow mirror is too fast to enter the inside of the snow mirror to cause the lens to be cold, and the saturated water vapor in the snow mirror quickly encounters the cold condensation, thereby reducing the lens fog.To this end, some high -end snow mirrors also have a special ventilation regulatory system that can regulate and control the volume of ventilation.

3. Matching with the face shape

You must try to choose!In particular, the parts of the lower edge of the snow mirror should be in line with the facial and nose bridge, to prevent the water vapor of the mouth and nose from being mixed with the cold wind into the snow mirror, causing a severe mist.At the same time, prevent cold wind from blowing in and stimulating the eyes.Some of them can also try the matching of snow mirrors and helmets. Generally speaking, most snow mirrors and helmets can be worn with each other. There may be differences between the gaps between the snow mirror and the helmet.Asian and European and American models: White and yellow people have different faces, which are very different for snow mirror.European and American nose is high, and the style of mainstream snow mirrors is high in the middle. Most Asians wearing nose will leak wind, causing cold wind to blow their eyes and snow mirrors in a serious fog. For this reason, most candidates have improved Asian brands or European brands.Asian style is better.

4. High -definition

The lens is Smooth and Smooth, and the material of the lens is uniform and no impurities. Only in order to ensure that it is clear, no deformation, and the eyes of the eyes will not be fatigue.The problem lens hurts the vision.

5. Appropriate light transmission rate

It is the depth of the color of the lens that people usually say.Reduce the strong light of sunlight and snowfields to avoid snow blindness and eye fatigue.Those who often skate the night market or shade and snowy areas should be selected with light -colored lenses with light increase and brightening. Frequent dark lenses of the Yangxue Farm in the daytime, and various conditions are Smooth.There are also some discolored snow mirrors and glasses that can replace lenses, which can better adapt to different weather, morning and evening, and different directions.

6. Separate ultraviolet rays

Protect your eyes and prevent sunburn.The isolation rate of general professional snow mirror ultraviolet rays is above 99 %, so there is no need to worry about it.In fact, I personally think that this isolation rate of more than 90 % is no longer meaningful, and the sun is not harmless to others every day, unless it is engaged in welding or ultraviolet disinfection.

7. Ball and column

The spherical mirror has risen in recent years, and the mainstream was the column mirror before.The main differences and features of the two are:

(1) Visual error: In the level of glasses, the horizontal error of the left and right of the spherical mirror and column mirror is the same; but when the eyes look up and down, the vertical error of the column mirror is gradually increased than the vertical error of the spherical mirror.This is the players of the single board player and the dual -board medium slipfer and grind style (flying, air turning, rotation, steel pipes and U -shaped grooves). Because they often need to look up and down, they need more accurate control actions and falling points. They often choose to chooseThe reason for the spherical mirror; of course, the spherical mirror looks more public, and it is in line with this style.

(2) The sphere is relatively stable and more resistant to impact than the column surface structure.

(3) Because the head is an elliptical ball type with a long up and down, especially when wearing a helmet and column mirror at the same time, the overall front wind resistance of the head of the head is smaller, and the double -board racing players are basically maintaining the level at the slide. ThereforeAlmost all the double -board racing players choose almost all column mirrors.

(4) The same protrusion level, the space inside the column mirror is greater, so almost all the snow mirrors wearing myopia mirrors are almost designed.

In addition, after the spherical mirror with color or chrome -plated mirror coating, it is indeed more modern and more in line with the current aesthetic trend.

8. Double layer and single layer

Double -layer lens protection capabilities are stronger and the anti -fog ability is higher.Generally, the same snow mirror, the price difference between a single layer and double layer is 100-200 yuan.Individuals need to choose according to economic conditions.The double -layer lenses are also different. Some of the two -layer lenses are sealing, and some two layers of lenses are pasted with rubber or sponge pads around a circle.The former's anti -impact and anti -fog ability is better than the latter.Some say that the two -layer lenses are pumped into vacuum in the middle. I personally do not agree, because the thin and soft double -layer seal resin lens, if the middle is vacuum, the middle part of the two layers of lenses will be pressed together by the outside atmosphere.Or at least the trap, but the actual observation is not the case.Therefore, between the two -layer lenses, the air or nitrogen gas that removes the moisture should be filled, which not only prevents the fog, but also slows down the lens oxidation and aging.

9. The choice of lenses of different colors

Different colors have different characteristics: silver lens: minimize the brightness, suitable for strong use in the sun.Smoke gray lenses: reduce brightness, natural color, suitable for ordinary sunny days.Dark blue, blue, purple lenses: absorb dazzling yellow.Green lens: eyes are not easy to fatigue, suitable for wearing all day.Red lenses: When the light is dark, it can improve the ability to recognize warm colors with the naked eye.Brown lenses: enhancement contrast, inadequate use in the morning, cloudy, and lack of light, keeping the vision clear.Yellow lenses: light increase, make the field of view bright and clear, suitable for the dark situation in the morning, dusk and other light.There are many other colors, which are not described here.

How to use skiing mirrors in myopia

1. Wear a Ski mirror after wearing Contact lenses

Advantages: affordable.Save time and effort.The price of Contact lenses is relatively low. It is recommended that during skiing, we choose daily throw high -transparent oxygen Contact lenses. It does not need to be cleaned and easy to wear.Of course, it is not suitable for wearing Contact lenses for eye redness, swelling, soda, and inflammation.

Disadvantages: poor sanitary conditions and insufficient safety.eyes are easy to swell.During skiing, the weather is often gloomy and windy.Wearing Contact lenses is easy to dirty, it is not convenient to clean and replace, and the Contact lenses are worn inside the snow mirror, affecting the oxygen permeability of the eyes, which can easily cause redness and swelling of the eyes, and severely cause inflammation.When the high -strength exercise or falls, the eyes will bear a certain pressure, and the Contact lenses can be easily pressed out. At this time, can the Contact lenses be worn back, can they find it?Can I clean it?These are hidden dangers.If the Contact lenses are broken in the eyes, it will be even more incapable.

2. Wearing a Ski mirror that can directly "card" Myopia glasses

Advantages: Choose a Ski mirror that is relatively large internal space and directly buckle on Myopia glasses.This is a fairly affordable and effective way.

Disadvantages: The requirements for snow mirrors and Myopia glasses are relatively high, and the center point of myopia lenses is not easy to wear poorly wearing comfort on the pupils.The Ski mirror that can directly "card" Myopia glasses is relatively high in snow mirror. It is mainly designed on the frame and increases production costs.The position of the temples on the left and right sides of the frame generally opens the groove to facilitate the mirror leg of Myopia glasses.Although this kind of snow mirror has large internal space, it is not suitable for all Myopia glasses. Generally, we recommend wearing: memory or TR90 material, good mirror leg flexibility glasses, and myopic glasses use anti -fog lenses. People with small frames are used.This method.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

What are the common Outdoor equipment in ski resort?

1. Ski clothing

Ski clothing is generally divided into competitive clothes and tourism clothes.The competitive uniforms are designed according to the characteristics of the competition items, focusing on the improvement of sports results.Tourism clothes are mainly warm, beautiful, comfortable, and practical.The color of the Ski clothing is generally very bright. This is not only aesthetically considering, but also the main thing is to think from the safety aspect.If skiing on the mountains, especially on the steep hillside, is prone to collapse or loss away from the built skiing venues. In this case, bright clothing provides good vision for finding.

2. Skiboard

Ski boards are generally divided into two -in -on -year board, cross -country winter, platform, free -style boards, and single boards.The alpine plate is composed of multi -layer structures, mainly including elastic boards, box -shaped structures with antifiers, plate cores, glass fiber composite materials, polymer material bottom plates, metal edge blades, etc.When choosing the length of the Ski board, the longest is limited to the height of the wrist when it is not more than that of my arm, and the shortest should not be shorter than the crotch.Choose a long Ski board to use fast, good stability, short Ski board speed, slow tremor, poor stability.

3, Ski mirror

What are the Outdoor equipment in the ski resort?Ski mirrors are divided into alpine mirrors, platform mirrors, off -road mirrors, free mirrors, etc.Because the sunlight reflection on the snow is very powerful, and the cold wind is very irritating to the eyes, the Ski mirror needs to protect the eyes of the skiers.

4. Fixed device

The fixed device is also called a detached device. It is an important part of connecting skiing boards and Ski boots. It plays an important protective role in the personal safety of the skiers.The fixed device is generally divided into high mountain board fixed device, a platform -jump panel fixed device, off -road panel fixed device, and a single board fixed device.In addition to the off -road board because of the fixed device, the front and rear parts of the other fixed device are directly fixed on the skiing plate with screws. The front fixers cannot move. The rear fixers can move along the skiing board to adapt to different sizes of Ski boots.

The front lower part is mainly fixed to the front of the Ski boots, so that the Ski boots will not be transferred left and right. The elastic size can be adjusted by the knob on the fixed device. When the impact force from the side exceeds the value you set, the elastic gear is transmitted.The board is biased to one side, and the skiing board and Ski boots are separated to protect your legs from being injured.

In addition to moving the rear fixing device, in addition to the front and rear movement, you can also move up and down.From the beginning, the Ski board and Ski boots are separated to ensure the safety of the Ski.

5. Skiper

Ski shoes are generally divided into alpine shoes, off -road shoes, platform shoes, and veneer shoes. They are necessary outdoor products for skiing activities.Alpine shoes are generally composed of two parts. The shell is made of plastic or ABS, and it is not easy to deform. The inner layer consists of chemical fiber fabrics and insulation materials.Cross -country shoes are generally divided into nylon and leather products. The waist is short and light.The platform jumping shoes are generally made of leather. The waist of the shoes is relatively high and leaning forward, which is conducive to the athletes jumping and the front of the air.Single -board shoes are professional sports shoes, and the design requirements for shoes are very high.

6. Ski stick

Snow sticks are used to support forward, control balance, guide change, and support the body.Snow sticks are generally divided into high mountain sticks, off -road sticks and free Ski ballet sticks.Except for skiing, skiing, skiing, skiing, and other items, all projects are used.

7. Other equipment

In addition to the above -mentioned main Outdoor Ski equipment, there are other auxiliary equipment, such as gloves, hats (helmets), facial protection, sunscreen, hips, knee pads, and so on.

How to prepare Outdoor Ski equipment

1. Ski clothing preparation

It is inevitable to fall when skiing at the ski resort. If you do not choose a conjoined skiwear, the snow will get into the clothing from the ankle, wrist, collar, etc.Of course, you can also use a long Tube knee pad or a scarf to wrap on the naked part, which can also prevent snow from entering.

2. Skiboard preparation

For beginners, too long skiing boards are not easy to control, and turning is difficult, which is not conducive to improving their skiing techniques. It is recommended that beginners buy a Ski board about 5 cm tall than themselves.Beginners should also choose large elastic Ski boards, because this kind of skiing plate is not easy to bump when it encounters the uneven snow surface, the effect of control is better, it is easier to operate, and it is not easy to fall.Skirs with good technology can choose a little longer, less elastic, and slightly heavier.

3. Ski mirror preparation

How to prepare Outdoor Ski equipment?Ski mirrors should have the following functions. First, prevent cold wind from stimulating the eyes, and the second to prevent the burns of the eyes on the eyes. The third mirror cannot be fogged. After the fourth fall, the Ski mirror should not cause damage to the face.Skirs wearing glasses should choose a slightly thicker Ski mirror in order to be closer to all the vision mirrors.

4. Preparation of fixed device

The value of the front and rear fixers should be consistent. For beginners, due to poor control ability, a small value should be set to ensure that the person is separated.For Ski -skiing people, because they can also flexibly control the skiing plates with high speed and large -scale strikes, the numerical settings can be set to avoid the unnecessary Skiboard falling off.

5. Skiper preparation

The choice of Ski shoes must make people feel comfortable and fit. The toes can move freely in the shoes, but the feet, insteps, bows, and heels should be tightly wrapped.The ankle joint can be flexed forward, and only in this way can the Ski board and skiing speed.Beginners should choose light, flexible, and elastic Ski shoes, and its room for manipulation is large.And good Ski people, you can choose Ski shoes that can tightly connect your feet and Ski shoes to improve the skiing person's ability to control the attitude of gliding.

6. Ski stick preparation

Snow stick is an indispensable Tool for the center of control of the skiers. When choosing, the height of the elbow from the ground after sagging on the ground is generally used as the length of the Ski stick.Beginners can choose a longer snow stick. After the technology is improved, choose shorter snow sticks.There must be a Belt on the snow stick, which can be put on the wrist to prevent falling off.Snow wheels can prevent snow sticks from being too deep in the snow, and give you a stable fulcrum at the moment of high -speed gliding.

one,Ski double boardHow to brake

The main methods of skiing double -board brakes are the following:

1. Plide brake

After using the eight -character slope to reach a certain slope, use the head of the hillside to stand on the slope to stand on the slope.Relax on the upper body, hold the head of the snow stick in front of the hip, the snow stick hangs behind the body, the body's focus is on the inside of the front feet.Glyph.The hip weight is evenly distributed on the two snowboards. The internal rotation of the knees and ankle joints is to make the inner side of the two snowboards.The speed of slowness and eventually stop.

2. Draging method

When using the traction ropeway up the mountain, we can wear a full set of Ski equipment. Keep the two Ski panels parallel and stand in the direction of the ropeway. When the traction device arrives, the traction device is stuck on the waist or the traction device is clamped on both legs by hand.Between you can run up with the traction steel wire.The traction device is elastic, so keeping up the body upright when it is dragging on the upper drag is a must -learn skiing skills for beginners.

3. Dragging method

The drag involves a security issue, that is, how to drag and slide down the mountains from the ground.Because the beginner is not good at the slope, it is easy to slide down the drag down, which will collide with the personnel behind, and it is easy to slide down in place, causing a drag block.Pay attention to the brakes of the skiing plate underneath. First, choose some places to slow down the slope, open the tip of the board while dragging down, the snowboard forms an eight -character stand, and then moves out of the dragging.

two,Double -board SkiWhat are the main skills

1. Parallel practice

Cultivate the ability to adapt to snow and skiboards. At this time, it is best to practice in flat ground to maintain the parallel and step by step of the two Ski panels, step by step, and move to the side.

In order to find a sense of balance, it is best not to use skiing sticks at this time.It should be walking on the side of the Snow Road on the Snow Road, and walking step by step.Then, the two Ski panels slid sideways on the side of the mountain at the same time, that is, "slippery".

2. Plow glideing

The Ski board is V -shaped, that is, the two snowboards are opposite. The tail is separated, and the inner steel edge of the two Ski panels slightly stands slightly. The scientific name is "standing blade". In this posture, try to slowly decline. This is called a plow glide.In the state of plow glideing, try to increase the degree of separation of the stand -in blade and increase the double -board tail to reduce the speed of skiing, until straight, this technology becomes a plow brake.

3. Plow turning

After mastering the plow glide and plow brakes, you can try to learn the plow turning.At this time, the body weight distributed evenly on the two snowboards slowly moved to the outside of the turning arc.At the same time, the inner blade (steel edge) of the outer snowboard should be really pressed on the surface of the snow.If you want to stop turning, you only need to re -distribute your body's focus on two snowboards.

4. Plow swing swing back

Keeping the two snowboards parallel, during the taxi process, the center of gravity of the body quickly moves to the snowboard on the lower side of the mountain. This requires the legs under the mountain to have good power and control ability to avoid losing control to rush under the mountain.Then, after turning the arc from this state, the snowboard on the upper side of the mountain can be moved to a state of parallel to another snowboard. The above action process is usually the plow swing.

5. Carving

Then you can learn parallel turning and gliding. Two Ski panels are parallel, and the hips are the same as the exchanges of about the center of gravity. You can learn about the general parallel turning technology through repeated practice.On the basis of continuous practice and practice, you can perfectly control the snowboard and can Ski under the steep venue conditions.

This technology is called parallel taxi and small swinging turns. Ski competition is the development of this technology, which is also a state of disconnection along the lake.This kind of exercise is a relatively wide snowboard that is relatively wide, but it is always parallel. By controlling the body firmly, you can slip.

[Sleeid] What is the requirements of a sleigh?

What is a sled

The sled originated from Northern Europe, also known as the Nordic sled.On February 12, 1883, Swiss Peter Minsch and Australians George Robertson joined forces to conduct a "great international sled game". They took 9 minutes and 15 seconds to pass 4 kilometers in Davos, Switzerland, 4 kilometers.Circuit.Subsequently, this movement rose rapidly in Switzerland, Austria, Germany, Italy, and the United States.Mattis, a mechanical expert in the Moritz region of Switzerland in 1887, designed and produced the world's first sled.Since the 1950s, with the rise of the rudder's sled, the sled has gradually been eliminated.When the sled is sliding, the athlete's head is in front, lying down on the sled, and using the anti -skid nails installed in the front of the special leather boots to control the movement direction or braking of the sled.In 1928 and 1948, it was listed as the winter Olympic Games.In the current sled game, the speed of the player can reach 140 kilometers or larger per hour, and its centrifugal force exceeds 5G.

Requirement for a sled game

Ruddy Slesles Competition Rules

The weight of a single seat is not allowed to exceed 20 kilograms, and the two -seat is not allowed to exceed 22 kg.The game is divided into men's single seats, men's doubles, and women's single -seater.The competition facility is a slide -like slide based on concrete or wood.The width of the road is 1.30 to 1.50 meters, and the walls on both sides of the slide need to be watered.The length of the competition line is 1000 to 1400 meters and the women are 800 to 1200 meters.There are 11 to 18 corners in the whole journey, and the radius of the curve is 8 meters.The average slope of the slide road is the same, 4 ~ 10 .The height difference between the starting point and the end point is 70 to 130 meters.During the game, the athletes sat on the sled, and pushed back with their hands with the help of the starting point, so that the sleds were starting forward. They were lying on the sled in the sled, pulling the sled Belt with one hand, using the body to stand up with the body, change the shoulder and leg posture to manipulate the sled.Make it quickly dropped along the ice road.At the end of the time, the athletes must sit on the sleigh, otherwise the results will not be calculated.The single -seat is 4 times, the match period is two days; the two -seater slide 2 times, and the match period is one day.Those who have little time will win.When the results are equal, the best performance in each slip is won.The departure order is determined by the lottery!

There are rudder sled competition rules

There are no rudder sleds in the two seats that must not exceed 2.70 meters, 0.67 meters wide, and 8 mm width of the panel; 4 people have a maximum of 3.80 meters long, 0.67 meters wide, and the smallest width of the boat board is 12 mm.When the two people have a rudder sleigh, the total weight must not exceed 375 kg. The total weight of the rudder sled in the 4 -seater shall not exceed 630 kg.The slider is 1435 meters in length, the average slope is 4 30 , and the maximum slope is 8 30 .The radius of the curve must be more than 20 meters, and the slide wall must not be less than 50 cm.The competition is divided into two -seater and four -seater.The scores are calculated 4 times in each game, and the results are calculated at 4 cumulative time.When the total time of the two teams is equal, the team with the least time will win!

Two days during the game, twice a day.The first round of departure is determined by the lottery.From the second round, the order of departure starts from the last one in the previous round, and then goes down.Before departure, the sled is 15 meters from the starting point.After the departure signal was issued, the athletes pushed the sled at the starting point and started to start the sled, and then jumped into the seat.To reach the maximum speed before the sled.The operator finally jumped into the braking.All 4 players must be seated in about 6 seconds.During the game, the three players shrink their heads as much as possible, and all players poured their bodies on the corner.At the end of the end, the athletes must be on the seat, otherwise the results are invalid.The maximum speed of the rudder can reach 135 kilometers per hour, and the highest speed can reach 150 kilometers per hour!

There are rudder sled clothing, and athletes wearable include competition uniforms, shoulders, elbows, helmets and special nails.Boot nails are brushed and evenly distributed on the bottom of the boots.The length of the boots is not more than 14 mm, and the interval is not more than 3 cm!