[yoga mat] What is the size of the yoga mat in yoga mat?How to buy Yoga mats

How to buy Yoga mats

As far as the yoga people are concerned, it is a necessity of daily life.The longer the yoga people who practice yoga, the more they like to bring their own Yoga mats.Because a fashionable and beautiful yoga mat, not only can you get more likes in the circle of social friends, but more importantly, you can also ensure the continuity of practice in the yoga hall, journey and home.

Therefore, choosing a yoga cushion that suits you has become a must -have homework for yoga people.Next, we mainly analyze how to choose yoga cushions from the positive lines, materials, size, portability and non -slip.

oneAs well asPositive line

This is the most important detail standard for yoga people to choose cushions.The positive lines on the pad can guide the assistant practitioner Xi Lian's more accurate and more accurate yoga.The choice of positive lines is basically grasped two points: First of all, it depends on the design principle of the lines (that is, the authenticity of the system).It is more accurate to fit)

2. What are the materials of Yoga mats?

At present, the mainstream Yoga mats on the market are generally divided into PVC, TPE, natural rubber, cotton, cotton, and mixed material Yoga mats.If you are allergic to latex, pay attention to whether you are not included in the latch-free in the scoring label.

PVC

Advantages: good durability and low cost of raw materials, so the price is relatively close to the people, and it is also currently using relatively common Yoga mats; it does not contain latex, suitable for gathers who are allergic to latex; material absorption is poor, so it is easy to clean.

Insufficient: Because the material absorption is poor, the non -slip resistance is good under drying, but for the sweaty people, the wetting and slippery properties are poor; plastic products cannot be degraded naturally.

TPE

Advantages: high elasticity; good/wet and anti -slip; environmental protection, some products can be completely recycled.

Insufficient: Compared with PVC, durability is poor.

Natural rubber

Advantages: raw materials are natural and environmentally friendly; surface natural texture and opening structure can help absorb moisture. Therefore, it is very good regardless of the anti -drying or slippery effect.

Insufficient: The smell is heavier when it is bought; the opening structure is easy to absorb stains and requires market cleaning.

cork

Advantages: environmentally friendly and non -toxic, almost no odor; wood is more back to nature; anti -drying and slippery effects are excellent.

Insurance: The price is relatively expensive; the wooden structure is well absorbed and it is not easy to clean.

Cotton

Advantages: Skin -friendly and non -irritating, is the first choice for love for traditional preparation craftsman; easy to clean.

Insufficient: The effect of the grip is poor, which is limited to yoga courses or meditation exercises with less movement, which is relatively niche.

Mixed material

Most of the synthetic materials of chemical industry are non -toxic -free products.In the modern sense of industrial assembly line, Yoga mats are the first to use PVC as materials.

TPE is a relatively high -end material, with high production quality and friendly environment. It is currently the most commonly used public pads in mid -to -high -end gyms.

threeAs well asHow much is the size of the yoga mat

The length is usually in163cmand183cmLeft and right; width is usually in61cmabout.

Beginners can choose according to the material,TPEAs well asPVCRecommendation6-8mmMedium thickness, natural rubber recommended use4mmThe left and right can make the process of first -school yoga more pleasant;

Advanceder recommendation3-6mm(Also the most common thickness on the market), gradually adapt;

Senior person recommends use1.5-3mmThin pads, fully perceive the ground, and keep the movements stable.

FourAs well asPortability

yoga people usually prepare two mats, one placed home, and one for Outdoor exercises.The yoga cushion at home can be ignored, but the cushions that are brought out must be easy to carry.First of all, the weight is light, and many brands will produce1.5-3mmYoga mats for travel can be rolled up or folded very conveniently, put in a suitcase and Backpack.

fiveAs well asNon -slip

Friends who just come into contact with yoga, in addition to choosing a positive yoga cushion that can help you develop good habits, you must pay most attention to the problem of anti -slip cushions.Stress, difficult to obtain stretching, in addition to the correct practice of constitution, it is also related to the safety of training.summer yoga is easy to sweat. At this time, a cushion is needed.

The most important point of choosing a yoga mat is to be soft, the ground, and the grip should be strong when the floor is paved. You cannot slide when sweating. It is best to carry it.Secondly, there must be good waterproof and non -slip performance.Even sweaty can practice on it.

Xiaobian suggestion

1Use the thumb and index finger to pinch the yoga mat, try the resistance of the pressure, good elastic Yoga mats have a more protective effect on the human body.

2, Come with a rubber rubbing before buying, wipe the yoga mat with it, try whether the material is easy to breakWhat's more?

3Push the surface of the cushion with the palm of your hand, you need to have a dry feeling. If the cushion surface foaming agent remains too much, it will have a slippery feeling, then it is easy to slip and fall when you do exercises.

4The practitioner of the first yoga can choose a thicker pad, such as6mmThick;;If you have a certain foundation, you can choose thickness3.5mm-5mmThe left and right Yoga mats.

5, Compared to traditional usePVCThe produced Yoga mats, mixed natural latex and environmental protection Yoga mats, although the price is slightly higher, it will be better for the human body and the environment.When economic permission, you may wish to consider it.

[Benefits of yoga] The benefits and disadvantages of yoga long -term practice of yoga for the body of the body

1. The benefits and disadvantages of yoga

benefit:

1. A woman's long -term practice of the posture of yoga can make her chest more fit and the curve more clear; it can make women's waist soft and powerful; avoid female gluteal muscle sagging; reduce excess fat in the body, effectively lose weight;The elasticity of the leg tendon makes women's legs more beautiful.

2. women do long -term yoga exercises. With the massage movements of both hands, they can effectively soothe the fatigue state of human muscles and bones. The exercise of yoga breathing and various posture can promote human blood circulation, and human joints are more flexible.

3. women can exercise yoga's full breathing and body twist, squeeze, pull, stretch, etc., can make the body meridians and qi and blood unobstructed, and the function can be strengthened.yoga exercises can also regulate people's emotions, making people's mentality more peaceful, and youth is resident.

4. People who do yoga exercises can restore their daily diet to normal and effectively lose weight.Through the cultivation of yoga, your will is stronger, and you have stronger control over the temptation of food to achieve the purpose of effectively losing weight.5. yoga can regulate the purpose of regulating the mood by combing the airflow in the human body, making people feel calm, drive away irritability, and can improve personal observation and judgment over time.powerful.

harm

1. Cervical joints will be dislocated: Some movements in yoga are 90 degrees of upside down neck and shoulders. When doing this action, the pressure on the cervical spine is particularly large, which is easy to cause misplace of the cervical spine joints, and even the cervical disc herniation.

2. Excessive damage to the spinal cord: There is a pose in yoga that is a camel, and the back of the waist will support the ground.If this action is excessively practiced, it is easy to cause the vertebral and ligament damage in the back of the spinal canal. In severe cases, it may also damage the spinal cord, which is called excessive damage in medicine.

3. Sequelas of skeletal injury: Practicing yoga and pulling can enhance the flexibility of the waist and joints. It has certain benefits.

However, the bones of some young people are in the development stage. Practicing yoga has a great risk of injury. It may cause adverse effects on the development of bones. Improper practice is more likely to cause damage and leave sequelae.

4. Excessive stretching does not increase: height is not outside of height and environmental impact, of which genetic impact accounts for 70 %.Environmental factors include many aspects such as nutrition, sleep, exercise, disease and environmental pollution.Genetics, sleep, nutrition, and exercise are the four major factors affecting height.yoga, which is dominated by static stretching, does not lack scientific basis, but can only promote the height development of young people as a way of exercise.

5. Special injury of individuals: domestic yoga coaches are being accelerated, and the qualifications are different. yoga teaching can be described as a family. From the process to action, it all reflects the players' personal performance, so that it is easy to have adverse consequences.yoga coaches should tailor -made plans for each practitioner, instead of blindly allowing each practitioner to practice a yoga position.

2. precautions for yoga exercises

1. Once you feel abnormal pain in a part of the body during yoga exercises, stop the practice immediately, and clear the reason.

2. If swelling occurs, cold compresses can be used within 24 hours to reduce the bleeding and swelling of the damage. It is not advisable to rub the affected area.

3. If the pain is severe, do not massage casually, so as not to cause the medical derived misplaced damage due to improper force, and take a doctor in time.

4. Do not dine within an hour before and after practicing yoga. Try to avoid practice within two hours after meals.

5. Do not do difficult movements from the beginning, so as not to cause exercise damage.It is not advisable to practice difficult movements for half a year after the operation.Hypertension, asthma patients and pregnant women can only do simple movements.

6. Barefoot is good, wearing loose and comfortable, so that the body can move freely.Do not laugh or talk when you practice, take your attention.Keep a regular and deeper breathing, which helps the body to relax.

7. It is advisable to practice in a peaceful and well -ventilated house. Do not place too much things in the house to avoid accidents.It is not advisable to practice on a strong floor or too soft bed, and a cushion should be paved on the ground during practice.Practicing yoga can help people be more confident, regulate their minds, drive away irritability, etc., but the training of yoga may also cause the disadvantages of your cervical spine joint misalignment, spinal cord excessive damage, etc.It can be avoided.

3. Long -term practice of yoga 6 great benefits to the body

The following is the benefits of appearing after yoga. It must be patient, and yoga takes time to show the effect.Within a few weeks, you will feel that your heart is calm and more concentrated.A few months later, the return spring of organs and glands will begin.

1. increase the vitality, and the effect of yoga on the brain and glands is located.

2. Young appearance and mood: yoga reduces facial wrinkles, producing natural "leather" effects.This is mainly due to inverted stand.Our upright position prompts the gravity to drop the muscles.In the fake time, facial muscles collapsed by one by one.For a few minutes daily, we can reverse the role of gravity, so that it will become our help to return to spring, so that facial muscles will not relax, it reduces wrinkles, and the Skin naturally flattes.

yoga inverted three -dimensional position can often restore the original color of the gray hair and delay the phenomenon of gray hair.This is because the inverted blood increases the blood flowing to the scalp.This position increases the elasticity of the strength, removes the pressure of the blood vessels and nerves of the power, and makes more blood flow towards the scalp muscles.In other words, the hair sac has more nutrients and produces richer healthy hair.

3. Live longer: yoga affects all longevity conditions: brain, glands, spine and internal organs.

4. increase the resistance of the disease: yoga exercises a strong physique, and the immune energy has also increased.This strengthened resistance can deal with various severe diseases from cold to cancer.

5. Improve vision and hearing: Normal vision and hearing mainly depends on the eyes and ears to get good blood circulation and nerve transmission.The nerves and blood vessels that supply the eyes and ears must pass the power.At the age of age, the strength of the Ministry is as losing elasticity as other parts of the spine. When the nerves and blood vessels pass through the neck, they may encounter stagnation and difficulty.This hinders the supply of nerves and blood on the eyes and ears, which affects their operation.yoga position and yoga neck movement can improve the condition of the neck, and then strengthen vision and hearing.

6. Improvement of mental emotions: Because yoga enables the glandular nervous system including the brain to have a rejuvenation effect, mental emotions will naturally show a positive state.It makes you more confident, more enthusiastic, and more optimistic.Every day life becomes more creative.

When you start to feel good, you seem young, and develop your complete potential, these positive minds and emotions will naturally appear.

Fourth, why do you practice yoga?

1. A soothing emotions, you can tame

The teachers of the yoga Museum always said that the gentlemen are willing to spend money to let the wife practice yoga, because they have changed the hot temper.

In 1997, the San Francisco Prison used yoga and drama for violent addicts to help them calm down and help them find their aggressive reasons.

Do more deep breath, and naturally learn to relax. yoga is not simply twisted with twisting flowers. The difficulty of competitive movements is to find your tranquility.

2. Beautiful transformation, more dedicated

The most important thing for yoga is relaxation, balance, and tranquility.Every time I practice, the teacher always smiles, pays attention to the body, and lets the body and soul sucked into pure and vomit toxins.The teacher loves to say that the body is doing movements, not the face is doing movement.Think about it, let go of his brows, the heart stretchs, and his body is relaxed. People who often laugh are naturally beautiful. People who often laugh must be content and have no heart.

3. Improve health and prolong life

A friend said that after experiencing yoga, I felt that yoga was unable to live with my body.Indeed, because we are too lacking exercise, we will be uncomfortable to move their arms and legs.And we just use the body, use it fateful, (stay up late to work and stay up late), and do not understand maintenance of the body.But as long as you practice, you will find that the pain is relaxed, stretched, and happy.Practicing yoga not only exercise muscles, but also stimulate the human body.Learning to breathe can extend your life.

4. Strong straight spine to increase self -confidence

Straightly straightened the spine to be able to be angry with his eyebrows.In the practice of yoga, the teacher always emphasizes this.The reason why yoga can enhance self -confidence is that any age, any occupation, as long as the earth can practice, of course, some movements are taboo for those who suffer from a certain disease.But there are a lot of yoga movements. As long as you persist, do something a day and do a happy mood, you will definitely find that maybe you do nt do anything else, but as long as yoga persists, there will be progress.

6. The benefits of pregnant women practice yoga

1. Pregnant women practice yoga can enhance physical strength and muscle tension, enhance the sense of balance of the body, improve the flexibility and flexibility of the entire muscle tissue, stimulate controlling the gland secreted by hormones, increase blood circulation, and control the breathing well.

2. Pregnant women practice yoga can play the role of massage internal organs. yoga for abdominal exercises can help reshape postcard postpartum.

3. Pregnant yoga is good for improving sleep, eliminating insomnia, and making pregnant women healthy and comfortable.

4. Pregnant yoga exercises can balance the abdomen that is continuously increased and maintains a good posture. Stretching and strengthening the body can help open the pelvis before childbirth. By adjusting the bottom of the pelvis, you can better control delivery, reduce complications and accelerate postpartum recoveryEssence

5. Mild pregnant women can increase cardiopulmonary function, promote blood circulation and metabolism, reduce fatigue caused by increased oxygen during pregnancy and phenomenon of asthma caused by insufficient breathing.

The method of yoga to lose weight and thin belly

Standing forward

Seemingly simple movements are actually comprehensive stretching. Back lines, arms, chest, abdomen, legs, systemic exercise.

Step 1: Both feet are separated naturally, with the same width as the shoulders, straightening your arms behind you, parallel to the ground, and tight fingers.

Step 2: Slowly bend forward, slowly close your legs close to your legs, and your hands are raised from the front to the front. The whole process must be kept upright.To suck into your belly, don't bulge out, feel the rapid sense of breathing.

Step 3: To achieve the maximum limit of your body, keep 5 breathing, put down your hands, and slowly stand upright, but don't be too fierce.You can do a few more back and forth.

Back wall press

Step 1: Fold the mats to a layer, so as not to hurt the knee Bone, kneel on the right leg, and support the knee on the cushion. The support point is 20cm from the wall.

Step 2: The left leg is bent in front, the left foot is supported by force, and the hips are pressed down until the hip joint is stretched.

Step 3: Put your left hand on your left leg, cross your right hand, straighten your upper body, stretch your belly inward, stretch your upper body upwards, keep 5 breathing, slowly put down your legs, and then change your left leg repeatedly.

Side support

This is a movement that separates the legs with the help of the upper limbs. It is quite stretched and can move to the whole body.

Step 1: Start from the posture of push -ups, turn the body to the right, and transfer the center of gravity to the right hand and right foot.

Step 2: Under the condition of losing balance, slowly lift your left leg upwards, with the left hand grabbing the left toe as the goal, you cannot do it or force.

Step 3: If you can get closer in one go, you can gradually lift your legs to the highest position, keep five breathing, and then change to the other side.

Beyond your legs

The action looks quite difficult, but it is controllable. If it cannot be balanced, it can be practiced on the wall or find someone to help.

Step 1: Stand straight in the body, then slowly bent down the upper body until your hands hold the ground, and then lift your left leg upwards. Don't force it and lift it into a straight line.

Step 2: The abdomen is closed inward, holds five breathing, then changes to the left leg support, and repeats the above movements.

What is the effect of yoga weight loss?

Q: yoga is more effective in weight loss in terms of nourishing sex?

A: It must be effective.From the perspective of yoga, weight loss is not so simple. Some people think that they are fat and fat because they eat a lot. In fact, how much to eat is not the reason for determining your obesity. yoga is divided into spiritual reason.Especially when women are in a bad mental state and their psychological state is not good, she will be upset. Often, at this time, eat a lot of food, and it is garbage food.

Another point is that the usual habit is not good. You see someone go to the gym to exercise. She just exercises her arms, abdomen, and legs. She did not expect that there may be no obesity problems in the usual life.For example, the way of sitting, the state of standing and working peacefully.For example, if you typing, what your sitting position looks like, or what you walk like, your belly is different.yoga is a healthy and natural lifestyle.

Q: Is yoga be useful for local weight loss?

A: Everyone is more concerned about their own belly, their thighs are particularly thick, and these two parts are more important.The thighs and abdomen are where almost every woman pays attention to.yoga is the least stressful way to lose weight.Because it is a very slow breathing, yoga is a clean way, such as your fat is a garbage in the body.It is cleaned through three channels, one is a posture, we do one by one, and the other is breathing. Breathing is to exclude the garbage in your respiratory tract, and the other is garbage that eliminates spiritual spirit.Three channels to clean up the garbage together.

Losing weight is the same. First of all, you have to face those fats of your own. You go to find the cause. Why do I pile so much fat in the abdomen? It may be because you usually maintain a sitting posture for a long time. You may often sit on your computer.Sitting for five or six hours in front, two or three hours and one motionless, the formation of this habit will definitely accumulate fat for a long time. First of all, you must face the problem first, and find out why this is the case.It's not that you will tell you a posture, and a posture cannot solve so much problem.

And whether your living habits are good, and there are some posture. You said that it is local fat. In fact, when you practice in our yoga, you dont say that there will be a part of this part of the part where you have fat.The whole body may be obesity caused by your endocrine disorders. At this time, you have to make some yoga posture to relieve the endocrine system, especially women.The same is true for men.

Q: Do you need to cooperate with your diet to practice yoga?

A: That's the best.yoga is actually a lifestyle. It is not just a movement. It includes too much connotation. Not only is it a posture, the yoga we are talking about is what we see in the yoga hall and the gym, but it is just in yoga.A small part of the posture of yoga.In addition, its diet is also a large piece, just like this book I am doing now is completely writing a yoga diet, including lifestyle, and the way of making friends.In, if you change your habits, including your way of thinking, you may be more peaceful, more clear -minded, and not so impatient.

Q: I have been practicing yoga for several months. I have a better shape, but I have not changed much.

A: Why are you anxious?Your body is getting better, your physical density will be greater, and it will be tight. Congratulations, if women can practice their Skin tightly, they will feel good. Why do you believe in the scale?yoga has a saying "Listen to your body feelings", now tells you what you feel, I feel that I am thinner, my body is tight, my muscles have tightened, my muscles have increased, my body has increased, my body is my body, my body is my body, my body is my body.It's more linear and more beautiful.

Q: If you practice yoga to lose weight, you will lose weight, but will there be a rebound after stopping?

A: I think yoga is the least rebounding compared to other sports. There are three conditions for practicing yoga, one is a posture, the other is consciousness, and the other is breathing. These three are slowly combined. If you stop, you stop.Pose, you can do some breathing exercises every day.Breathing exercises can help you massage internal organs, eliminate more fat in your abdomen, and breathe in yoga. If you often breathe like this, your abdomen is exercising every day.

Q: How many days do you need to do yoga?

A: yoga feels at the beginning.What we do is yoga, we must have breathing and consciousness, and it is impossible to feel without breathing and consciousness.You may also make a mistake.The way that may be done is wrong.It should be felt attentive.If you don't have to worry about everything, you may not feel without your heart.

Q: yoga may not be required to do particularly in place, as long as it feels the most comfortable?

A: Yes.With the feeling of your body, when you stretch your posture, you should feel that your stretching parts are the same as breathing. You can do your own limit. yoga is not a competitive practice.

What does the yoga pad?

Even if you are a yoga beginner, it is best not to use EVA's low -end Yoga mats.If you just want to practice yoga steadily, then buy PVC foaming materials, good elasticity, non -slip, and moderate price. If you have yoga Bags, it is also convenient to carry.Even if it takes a long time, it is not a pity to step on those fluffy small protrusions. It is just convenient and affordable.

Low -end EVA material

EVA is a hard foam. Most of them are used in the sole, and the smell is heavier. For example, the kind of thick -bottomed loose cake shoes use that material.The current yoga brick also belongs to this material, but it is not very good for Yoga mats. Its poor elasticity and poor anti -slip effect, but because of its low price, even 10 yuan, 20 yuan can be bought, soThere is no sales in the market.Therefore, buyers need to carefully distinguish the materials when buying to avoid purchasing unsafe Yoga mats.

Middle PVC foam material

PVC foaming yoga cushion is currently the most common yoga pad material.The chemical name of the PVC is a Pigvosate B, which is commonly used in the manufacturing of daily necessities such as luggage and wires.The material of PVC does not have a special chemical smell, even if there is a smell similar to rubber.The material of the PVC foam itself is harmless to the human body. What is harmful is the material manufactured with secondary material (recycling material).The yoga cushion made of PVC foam is very flexible and non -slip. It is very popular on the ground and the price is moderate, so it is very sold in the market.80%of the Yoga mats are now made of PVC foam.The yoga cushion made of PVC foam ranging from 40 yuan-90 yuan in the market, which is more medium.

Now many friends may also see PVC foaming Yoga mats of 10 or 20 yuan, and there will be only three cases that will appear: in three cases:

(1) Use PVC's secondary material for foaming and re -manufacturing, and its cost is reduced.

(2) Renewal reduction or mixing with other added materials to reduce the amount of PVC material, thereby reducing costs.This kind of cushion is often different and conventional. If you add more foaming, it will taste heavy, and the cushion is too light, and it will affect the use. Yoga mats should be suitable for carried.Essence

(3) Indoor anti -sliding pads or low -grade wild camp pads made of PVC foam impersonate yoga pads. This kind of cushion is often not uniform in specifications.Of course, the low -cost PVC foaming yoga mat is not necessarily the secondary product. It may be that the purchase channels of the merchant are different.The market has increased sales and sale activities.Therefore, friends who choose the PVC foaming cushion should prevent the three situations of the three situations above!IntersectionIntersection

High -end TPE material

TPE material is an environmentally friendly material that can be recycled, can be recycled, reappeared, and reduce pollution.TPE's Yoga mats are mainly elastic, good non -slip effect, good toughness, and strong tension.

However, its materials are high, mainly used in high consumer groups in the European and American markets or Chinese markets.The price is at least 100 yuan, generally between 100 yuan and 300 yuan, which can better exceed 300 yuan.If you have financial resources to buy, of course, it is also a good choice.

precautions for yoga Cushion Buying

What issues should be considered when buying Yoga mats What's more? The gym coach said: The material is the most concerned when buying a yoga mat, and it is also the key to determining the price of the mat. Do not be fascinated by the good -looking color and ignore the quality.

The questions that friends should pay attention to when buying yoga cushions are the following points:

1 Whether it is easy to clean.

2 When paving on the ground, whether it is easy to pave and not wrinkle.

3 Whether it is sticky.

4 Will it slip after sweating?

5 Whether it is easy to carry.

6 Is there any label " Duration " Essence

7 Whether the material is environmentally friendly and whether the environment and the body are harmful.

Reminder: If the mat is very dirty, use washing powder water to clean it.Washing powder should be as little as possible, because any residue will make the Yoga mats slip in the future.Gently scrub the cushion with a cloth dipped in water, then rinse it with water. Finally, roll the yoga mat with a dry towel, suck excess water and dry it.

The above is the problem that you need to consider when buying Yoga mats. In addition, the simple cleaning of Yoga mats can be added with two glasses of water. 4 Put the detergent for dripping the dishment into the sprayer, spray the yoga mat, and then dry it with a dry cloth.