1. How about Anta carbon board running shoes

Anta carbon board running shoes are very good, there are specific reasons:

1. The Anta full -palm -shaped bionic foot -shaped carbon plate provides good reflection and stability. The strong performance of carbon fiber is not easy to deform even in very intense actions.It provides better support for the arch.

2. The use of the carbon board in the Anta carbon board Running shoe greatly reduces the weight of the soles, allowing the athletes to wear more spiritually and light.

3. Reduce energy dissipation,In addition to energy feedback, Anta carbon board running shoes can also reduce energy consumption.Through the scientific strength design, with the help of the carbon board of the sole, a little energy saved when Running can better be used for the next movement of the runner to avoid excessive energy consumption of the Running posture.Midtimerization uses each point of energy.

2. What are the Anta carbon board running shoes?

There are many series of Anta carbon board running shoes, such as carbon board racing running shoes, cushioning jogging shoes, training shoes and other running shoes.Then I will introduce a few of them:

1. Anta C10 Pro

A carbon board Running shoe, which looks very radical, is officially positioned to adapt to top athletes within 2:30 of the whole Malaysia. The midsole foam is nitrogen technology Pro, which should be an upgraded version of nitrogen technology.There is a carbon plate in the midsole, with obvious arcs in the vertical and vertical directions. The design concept is close to nail shoes.

2. Anta C202 5th generation GT Pro

The official positioning is created for the 2:30 runner and elite runners of the whole Malaysia. The midsole foam should be a double -layer nitrogen technology Pro.Coupled with the low slope difference between 4mm, the runner drives the front palm.

3. Anta C202 5th generation GT

The official positioning is created for the 3:00 Malaysia and the Volkswagen Marathon runner.Excessive to the forefoot.

4. Champions running shoes 2nd Generation PRO

The very strong nitrogen technology in the cushioning tuning is integrated with the nylon plate and the carbon Tube to increase stability. Even if it is a large weight and a novice runner, it also provides sufficient security protection.Anta Running shoe product Daquan & gt; & gt;

Anta Anta

Anta (China) Co., Ltd.

• Land: Jinjiang City
• Registered capital: 593.9013 million yuan

Anta Group is a comprehensive and multi -brand sporting goods group specializing in sports equipment such as design, production, sales of sports shoes and clothing, and accessories.The company was founded in 1991 and was listed in Hong Kong, China in 2007.After nearly 30 years of development, Anta Group has transformed from a traditional private enterprise to a public company with a modern governance structure and international competitiveness.Anta Group adheres to the development strategy of "single focus, multi -brand, omni -channel".The Group owns many well -known Chinese and internationally renowned sports brands such as Anta Anta (China) (China), Fila (Italy), Diste Descente (Japan), Kolon Kolon (South Korea), to fully meet the diversified needs of consumers.2019 3 ... more& gt;

The role of exercise knee pads is vigilant. Several kinds of sports are easy to "accidentally hurt" knees

The role of sports knee pads

The knee joint is the center of the upper and lower leg bones. There are half -moon boards on both ends, and there is a Bone in the back. The Bone is stretched by two muscles. It is very casual before the legs of the legs are suspended.The influence is not violently activated, so the Bone can move in a small category in ordinary categories in the knee.Because the mountaineering activity puts too much pressure on the knee, coupled with the violent activities in the mountaineering, it is very casual to separate the Bone to separate the original parts, causing the disease of the knee joint.With the knee pads, the Bone can flow in an absolute fluctuation position to ensure that it is not damaged casually.The above is the mild measure of the knee pads when the knee joint is not injured. After the knee joint is injured, the use of severe braking knee pads can reduce the bending of the knee, keep from the thighs to the calf on a straight line to reduce the knee joint.Bending, so that the knee joint no longer aggravate the condition.

The fragile knee is the most vulnerable to injury

Human knee joints are a large load -bearing joint with a large range of activity, and they almost carry the weight of the whole body.Only the moment we lie down, the knee is easy.In addition, it is under pressure every moment.When standing and walking, the weight of the knee is 1 to 2 times the weight, 3 to 4 times when going upstairs, 4 times when Running, 6 times when playing, and 8 times when squatting and Kneeling.

The knee is also the most often injured joint of sportsmen.According to a report from the American Association of sports medicine, about 3 million people in the United States strain, contounded or sprained their knees each year, and about half of them were caused by sports.The report also pointed out that those who participate in tennis, football and Ski sports are the most vulnerable to their knees.When playing tennis, it is necessary to suddenly twist, stop and start, especially the serve. The quadriceps in the knee need to be pushed up strongly, so it is easy to cause knee damage.tennis player Nadal's knees have always been plagued by tenditis. Medical experts believe that this is related to high -intensity training and competition in the hard ground field.

Running jumping and injured knee knee pads

When Running, jumping, and voting, you should pay special attention to protecting your knees.Especially people over 40 or 50 years old have a decrease in balance, and their muscle strength is not strong. The more severe exercise such as Running, jumping, and casting requires a lot of knee movements, such as turning jumps in basketball, jumping in urgency, and not a little bit.Be careful and may be injured.Light causes injuries to the ligament directly above the knee and the outer tibial tibial bundle. This is a knee trauma. It can gradually recover through rest and applied anti -inflammatory drugs; severe may cause tears and half -moon plate damage to the front and rear ligaments. This must be necessary.Go to the Hospital for treatment and it is difficult to recover.

Although some exercise is likely to cause knee damage, it cannot be scrapped due to choking.On the one hand, self -protection should be strengthened. For those who do not exercise frequently, they should be step by step and pay attention to strength.When performing a long period of exercise, wear the knee -nursing.On the other hand, strengthen the leg muscles through exercise.Such as swimming, bicycles or rowing, these sports are good for health and do not compress their knees.swimming has the least weight to the knee joint, and is the most ideal way to exercise the knee joint injury.In the United States, the helving in water is the most popular sport. The reason is that it greatly reduces the compression of the knee weight and reduce the chance of knee injury.

Strengthen the exercise of muscles around the knee

In addition to choosing a suitable exercise method, training to strengthen muscle strength around the knee can also prevent knee injury.Because muscle is an important support structure. The stronger the muscles, the stronger the joints, and the knee can be more stressful.In addition, increasing hip muscle strength can reduce the chance of knee injury.If the hip muscles are not developed, the body cannot be guaranteed to return to the correct position when doing action, and the knee joint is also vulnerable to injury.

Here are a few movements that exercise the muscles around the knee:

exercise the four -head muscle, the muscles in front of the thigh.Sit on the floor and straighten your knees forward; put a towel roll under the lower knee depression; tighten the knee for at least 30 seconds, and then relax.Repeat this tight and relaxing process 25 times.

Except for the tetraous muscle, do not ignore the back tendon of the back of the thigh. The muscles of these two parts maintain a balance in order to strengthen the knee.Lie lying down, touch the ground, tie heavy objects on the ankle, bend your knees, slowly lift your calves away from the ground, and then slowly drop it.Repeat the three groups in this way, and the number of times in each group is determined by individuals (also depends on the weight of heavy objects).

Lift your legs and sit down against the wall, and put a pillow at the concave at the back (sitting against the wall and sitting can make the leg muscles easily lift, and this way of leg lifting will not cause back pain).After sitting, shrink the knees as mentioned above, from 1 to 5; then lift your feet away from the ground, hang it, count from 1 to 5; then put your feet back to the ground, relax, from 1 to 5.Do three groups in this way and lift 10 times in each group.

Warm reminder: Remember to repeat each step slowly and steadily.If the exercise increases pain and discomfort, practice should be stopped.

Knee padding method

Please place it in a dry and ventilated place, and pay attention to moisture -proof.

It is not advisable to expose in the sun.

When using, please pay attention to cleaning

Forbidden to soak in water for a long time, soak the fluff surface and rub it gently. Wipe it gently with water with water.

Avoid ironing