What is the pain of calf

1. Blood circulation in the leg

There are still many causes of calf soreness: the poor blood circulation in the legs, and the leg venous veins in the legs will cause sore calf.

2. Causes of disease

Diabetes, sciatic nerve compression, lumbar spine protruding, gout, knee degeneration, renal deficiency, hypothyroidism, uremia or other physical diseases, motor neuron disease, spinal neuropathy or peripheral neuropathy.Some drugs such as lowering blood pressure and lowering blood lipids can also cause calf soreness.

3. Excessive fatigue

The calf does not get the deserved exercise, the muscle activity of the calf is small, the blood circulation is slow, and the metabolic garbage does not discharge the body in time, so it is sore, sour, and lacking.

There is also a long way to travel for a long time or beyond the usual amount of activity. Wearing uncomfortable shoes walking exercise, especially female friends. For a long time, high -heeled shoes in and out of high -heeled shoes cause excessive calf fatigue and easy to be sore calf.

4. Menstruation period

Some women also have leg acid in menstrual period, which is due to compression symptoms caused by pelvic congestion during menstrual periods.It is a normal manifestation.Drinking plenty of water during menstruation can keep stools Smooth and reduce pelvic congestion.At the same time, during the menstrual period, because you often feel back pain and diet, you may wish to eat more appetizing food.

5. Calcium deficiency

If the calf muscles are often sore in the early morning, the calf muscles are weak during the day, and they are accompanied by symptoms such as Yiyi shock and easy cramps.

6. Cold

If you sleep in the low -temperature air conditioner, or blow the fan for a long time, it will cause the cold to enter the body, which will cause numbness, soreness, flexion and other symptoms.

Calf weak sore Chinese medicine believes that it is more related to qi deficiency.Traditional Chinese medicine believes that it may be affected by external causes, cold, and humidity, or because of internal causes, thoughts, and fear of fear, or because of no abnormal causes such as incidental affairs, hurting kidney essence, trauma, injuries and bonesSpleen and other causes.

Call sore treatment method

1. If the calf is sore due to calcium deficiency, the easiest way at this time is calcium supplementation. You can drink more calcium supplement soup or eat calcium tablets.Calcium supplement.

2. The muscles are convulsive and sore due to cold.In order to be greedy, some people are soaked in cold water for a long time, or sleeping in the low -temperature air conditioning room, or blowing the fans for a long time, which will cause cold to enter the body.The faster relief method is to use hot water or hot compress.

3. Acute caused by excessive fatigue.For example, if the road is too long or exceeds the usual amount of activity, wearing uncomfortable shoes walks exercise, especially female friends. For a long time, high -heeled shoes in and out of high -heeled shoes are prone to calf soreness.You can use sea salt or mint mint tea to soak your feet with hot water.Eliminate fatigue, relieve pain, and work quickly.

4. Pain caused by volatile gas poisoning.This situation mostly occurs in the newly renovated room or the newly purchased furniture.The first thing to do is isolation toxic substances, the room is vacant and ventilated, and uses tea, green plants, activated carbon and other substances that can be adsorbed and toxic gases.Patients have a timely medical treatment and drink plenty of water. They eat milk, mung beans and other detox foods according to the different poisoning substances and the degree of severity.

5. Massage, no matter what the soreness of the calf caused by the reasons, it can be relieved by preliminary massage. Do not need any auxiliary tools to massage directly.

TIPS: If the symptoms of softness and weakness of the legs are frequently appear, you should go to the Hospital to check the cause in time, and then treat them with symptomatic treatment.

The prevention of calf pain

1. Daily foods that can eat blood, such as meat, fish and eggs, such as various foods. These foods are the source of bleeding, but they are large or small, which vary from person to person.

In terms of Chinese medicine, qi is in the blood, and he is born in qi.In other words, blood feet will be strong and strong.

2. When the legs are sore and weak, do not work with your legs for the time being. It is best to do less or rest.Otherwise, the calf will be weaker and weak.

3. Usually perform more exercise and participate in sports activities.

1. Play basketballProtectWhat is the role

The finger protection is a piece of fabric for protecting the finger joints. It is one of the essential sports equipment for many basketball players. So what is the use of playing basketball and wearing a guardian?

For basketball, fingers are the parts of the common activity and one of the areas that are easily injured, especially professional basketball. They often collide with basketball. The damage of the opponent's finger joints is quite large.The opportunity is also very high. To protect it is not sprained or accelerated, wearing fingers are one of the effective ways.

The index finger is mainly to protect the joint of the opponent's finger. When the fingers are strongly impacted, the joints are limited to the bending amplitude, and will not change.The five fingers of the trauma occurred; and after bringing the fingers, it is not easy to slip because of sweating. In addition, many nursing fingers are now more beautiful and can also play a certain decorative role.

2. Is basketball guarding useful?

it works.

Dai Hu is very useful when playing basketball. Friends who often watch basketball games will find that many basketball players are Dai Hu's finger, mainly to protect; for those who play basketball, because sports are not in sports, there is no exercise.So fierce, the protective effect is not obvious, but the protection of the finger also helps to master the ball: the slow lens of basketball that generally seen on TV when flying in the air, the ball is rotating, the arc is high, it is beautiful and easy to enterBall, that is because most basketball players have a larger palm, and their fingers are slightly longer than ordinary people. When ordinary people play, because the palm of the hand is small, it is easier to master the finger.Khan will not slip.

Third, how to deal with the finger poke during basketball

When we played basketball, most of them pierced their fingers because of the overly intense impact.Of course, there is another situation that the nails are too long. When the nails are impacted, the fingers are very depressed and suffer.

When we play basketball, we remember to deal with nails first. Do not be too long, so it is easy to hurt others, and it is also easy to hurt ourselves.At the same time, before the basketball, we must fully prepare the fingers. If you have the conditions to slide the UA, you can wear a finger.

The fingers that occur in the basketball can be poked, and it can be divided into sprains, dislocation, fractures, tendon broken, and trauma (Skin cracking).

If a sprains occur, you need to make cold compresses first.When dislocation, we must tolerate the pain caused by dislocation, and let the medical staff pull their fingers straight to restore the original state.If your fingers are severely injured, fractures, and tendons, you must not move around, go to the Hospital immediately. This situation is not personal.

1. Where can I play gliding umbrella

The gliding umbrella is a flying movement invented by a group of flying and gliding -winged pilots. People fly freely in the sky and enjoy the tranquility and beauty of the gravity of the earth.Many people like to wear a gliding umbrella to slide from high altitude, overlooking the scenery below.So where can I play gliding umbrella?

Generally speaking, because gliding umbrellas are dangerous, they usually need to be played in specialized places. Playing gliding umbrellas in China usually go to the local gliding umbrella club or gliding umbrella base.International gliding bases, Yongan Mountain Sidermals Base, Golden Beach Falcon Global, etc., you can check what gliding umbrella clubs in your area on the Internet, and then contact the consultation.

2. How to play gliding umbrella

Single umbrellas have two players: single flight and coach fly. If the coach is flying, you don't need to think about it. The coach controls the whole process and experiences the feeling of gliding. If it is your own, the gameplay process is generally:

1. Take -off: The take -off of the gliding umbrella is 10 meters long and the slope is about 15 degrees.The take -off must be facing the wind direction. The pilot controls the umbrella wing and starts to accelerate the take -off.Usually, when the aura of the umbrella wing reaches about 6 meters/second, people will take people away from the ground. For experienced pilots, the take -off will be completed within 3 steps.

2. Steering: Global umbrella can turn freely.The gliding umbrella has the brake set umbrella rope. The brake set is connected to the end of the umbrella wing. When the flight is on the left and right hands, hold the corresponding brake handle on each side.When the brake handle of the lower side is pulled, the tail section of the side is pulled down, the resistance increases, and the umbrella wing will rotate in the direction to achieve the purpose of turning.

3. climbing: The gliding umbrella itself has no motivation, and it must rely on external forces to climb.In the sunny weather, pilots can climb to the height of the accumulated cloud by controlling the airflow by controlling the direction of the flight, usually at a dew point height of 2000 meters to 4000 meters.Or in a strong weather, relying on the dynamic gas flow caused by the mountain shape to hover on the steep slope cliffs, usually rely on the power atmosphere to get high, which is basically equivalent to the height of the mountain.

4. Decrease: If there is no external force, the gliding umbrella usually decreases at a rate of 1 meter to 1.5 meters per second.

Third, what are the precautions for playing gliding umbrella

1. Global is a movement with a high risk factor. Be sure to find a professional club and coach.

2. It is strictly forbidden to perform gliding umbrella movements after excessive fatigue, reaction and drinking after taking the medicine.

3. Participating in the gliding umbrella movement should not have heart disease, fear of high and high blood pressure, and other diseases that are not suitable for high -altitude exercise, and the age is generally not too high or too low.

4. Difficulties should be reduced within your level of flight technology.

5. Before the first flight, the ground training time should not be less than 10 hours.

6. Before flying, you must do a good job of collecting, warm -up exercises and preparation activities, including collecting weather information and choosing a take -off place.The pre -fly inspection work includes: check whether the umbrella clothes are tear, penetration, and abrasion; check whether there are foreign bodies such as sand and stones in the umbrella coat to avoid affecting the flying performance; check whether the umbrella rope is tangled or worn together;The connection between the umbrella rope and the manipulating Belt, and the connection between the manipulating rope and the ring; check whether the radio communication is valid.

7. Direction control during flight: The main lead of the gliding umbrella has a control rope on the left and right, which is easy to operate, but the movement must be soft.When you turn left or right during the flight, gently pull the control rope on the left or right gently, turn it to the need to be gently put back, and avoid stretching.In the case of controlling rope failure, the two main proposals behind you can bring the control direction, and the operation essentials are the same as the control rope.

8. Specification during flight: When decelerating, you can pull down the control rope, but avoid too much deceleration.

9. How to land: When landing, you should face the wind direction and pull the control rope to the shoulder. When you are about to land, then slowly control the control rope below the waist.If you encounter chaos during the landing process, you need to close your legs, keep your knees tightly, and prepare to roll.When rolling, you should use the developed parts of the body to touch the ground first.Umbrella clothes should be exhausted immediately after landing.

10. precautions for flying in the chaos: the lighter weight of the pilot, the greater the influence of the chaos.When flying in a mess, pull the control rope to 30 % -40 % above the chest.When approaching the ground or hillside, we must be vigilant.

[sports waistband buying] How to choose sports Belt, which is better for sports Belt

sports Belt

People pay more and more attention to physical health, so sports and health care are increasingly arising in ordinary people's ZTE. Sports guards provide dynamic protection of torso during sports to protect sports staff to avoid sports damage and improve the effect of exercise effects.Do not ignore.So did we understand the sports Belt?Let's take a look at it together.

sports Belt has the effects of relieving fatigue, maintaining a good posture of the spine, and reducing pain and fatigue.Suitable for people with symptoms such as lumbar muscles, sprains, lumbar spine slip, lower back pain, and disc herniation.

sports Belt, as the name implies, is a cloth Belt.sports Belt can be used in the waist, or can be used for any joints of the body. The shape of the sports Belt used by the waist and the sports Belt used by the waist is a bit different.You can imagine what the appearance of the sports Belt is like.

The use of sports belts is lightweight, and it is very convenient to use and storage. It is the best choice for many lazy and lazy -loving sportsiers.

The price of sports belts is affordable, and many people have the ability to buy it.Although the price of the Belt of different functions is different, it is the same functional Belt, and the price of the Belt produced by different manufacturers is also different.

Through the above introduction of the sports heat care Belt, I believe everyone probably understands the sports Belt.

Is the sports waistband useful?

Many people have heard of sports Belt, and some sportsmen like to use sports Belt.But is it useful to use sports waistbands?Let s take a look at this question.

1. sports waistband has a protective effect.

sports means sports damage, so there will be a variety of sports protective gear, and the waist is the base point of the force of many sports, which is the pillar of the pillar.Its effect cannot be ignored.And the injury is usually not easy to be valued by people, resulting in poor exercise effect or even injury.

In the process of bodybuilding, fitness, fitness and dancing, the waist is very strong, and it is involved in the training of muscles in various parts. The long -term force can only be settled and protected by comfortable waist protection.Safe and effective exercise.The role of sports Belt as a protective athlete to avoid exercise damage and improve the effect of exercise.

2. sports waistband has the effect of weight loss.

Many people who lose weight must know that this sports waistband has the effect of weight loss. The quality and effective waistband can effectively take away the fat in the body while absorbing sweat.sports waist protection is very suitable for the characteristics and requirements of various sports.

What kind of sports Belt is good

The use of sports belts during exercise can protect the waist from harm and heat preservation.In sports, the waist is often nervous due to excessive resistance to exercise, high strength load, and soreness.Wearing the appropriate material and specifications can effectively protect the waist tissue and prevent exercise damage.Which is better for sports Belt?Let s take a look at them in detail.

If you want to buy a sports Belt, which kind of sports Belt is better?This is based on your actual situation.

1. Consider the parts that are protected by the sports Belt.If you want to protect the sports waistband of the lumbar spine, you should buy a high -level sports Belt. If you want to protect the hips, you should buy a low sports care Belt.

2. Consider the breathability of the sports Belt.Whether it is winter or summer, if the breathability of the sports Belt is not very good, then it will sweat a lot after wearing it, which is not good for health, so you must buy a strong breathable sports Belt.

3. Consider the production materials of the sports Belt.Choose lightweight and comfortable spontaneous heating Belt.

In short, before buying a Belt, you should figure out your true needs, and then choose a sports Belt that suits you.

What is the price of sports Belt?

We all know the role of sports Belt.Therefore, many people will choose to use sports Belt, so one of the more concerned problems is the price of sports Belt.Let s take a look at the price of sports Belt together.

Anyone who has a shopping experience knows that the price of sports belts in different functions is different. Even if it is a functional sports Belt, the price of sports Belt produced by different manufacturers is different.The same, but the price of different places will be different.In short, the value of the sports Belt is as low as a dozen pieces, as high as hundreds of dollars and is not limited.But now the economy is so developed, and almost everyone can afford it. This is very popular. I believe that it is not a long time, and the athletes will use health products such as sports Belt.You can buy according to your actual situation.

The role of sports Belt "" "

What is the use of sports guard

1. Fix the hair to prevent the hair from covering the eyes and make the field more open.

2. Have a good sweat absorption function.During the severe exercise, the head sweats a lot, and the temperature and the outside temperature are greater. Wearing a sun hat will feel sullen, so the headband becomes the best choice.

3, In the football game, because the athletes will often jump and fight, the wider headband is easy to slip and cover the eyes during the struggle, sofootball The athlete's headband will be thinner.

4, Athletes wear headbands the most common in the NBA game.It can be said that leading the leadership has become a culture of NBA black players.In addition to sweating, black players have a high hairline. After wearing it, it is indeed conducive to improving the "face value" of the players.

How to move the sports headband

1. Stretch the prepared headband to a maximum arc and then put it into your neck.

2. After sorting out your short hair, you slowly move your hair to your forehead, and adjust to your most comfortable and most suitable face position.

Note: To ensure that the hair on the top can be fluffy and upright. If the top hair collapses due to the head strap, then adjust it correctly.If you buy a wide -headed strap, you can consider putting your ears inside. If you are narrow headband, it is better to expose your ears.

In fact, the position of the sports headband is actually adjusted with the length of the hair.If you are a short hair style without bangs, you can choose to bring your head back to move some, so as to make the overall feel more godly and energetic; but if you have a short hair style of bangs, you can choose to bring it in the bangs.The forehead at a slightly lower forehead is full of fashionable charm, which adds a hint of tide at the same time as exercise.

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