sports and casual shoes maintenance method Daquan

one,Leather sneakers

sneakers made of sheep, cowhide, pork Skin and other livestock Skin are leather sneakers. They are rich in breathability and ductility, and they are also very comfortable to wear.But the disadvantage of this shoe is obvious: you cannot touch the water, are afraid of humidity, and high prices.

cleaning method:

1Then, thenUse a shoe brush to brush the dust on the upper, then dip a little shoe oil or other leather cleaner gently to gently wipe the upper. It is difficult to remove stains.If there is no leather cleaning and care agent, you can use your conditioner, you can make the shoes shine from the dim light without light.~

2Then, thenUse a toothbrush to dip the inside of the shower gel or toothpaste to remove the odor, spots and stains inside.

Note:

Wearing leather sneakers, do not wear it when it rains, and damage the shoes a lot.When cleaning, it is best not to use water. Sprinkle water and dry immediately.If you have to go out on rainy days, you can spray waterproof spray on the shoes, which can greatly extend the life of the shoes.

Second, natural fiber or synthetic fiber natural leather sports casual shoes

1. Wet the sneakers first, and then use "leather shoes Shampoo" and soft hair brush to wash stains with "leather shoes Shampoo" and dry brush.Direct irradiation.

2. Because natural leather dyed, the color may be dyed to the fiber, so you should be particularly careful when cleaning the seam position of the two.

3. cleaning of casual shoe insoles (inner bottom)

1. Basically try to avoid cleaning the insole.If there is a odor, you can remove the insoles and place it in the air circulation, and even use shoe deodorant to remove the odor.

2. If the situation is bad, rinse the insoles under the faucet and wipe it gently with a soft brush. Do not use any cleaner, otherwise the fabric fabric may fall off.

3. Dry placed in the air circulation. Do not use hot air bans or hair dryers to force the insoles with a hair dryer, otherwise the insoles may be deformed.

Fourth, sports shoes are treated immediately after rainwater

1. Use a dry cloth to completely dry the water.

2. Use dry cloth or paper to plug in the shoe in the shoe.

3. Dry placed in the air circulation

4. Do not use a hot fan or dry hair dryer to force the sports shoes with a hair dryer.

Five, suede or up fur

1. Carefully use soft hair or nylon brush to clear the dirt with adhesion upper upper according to Mao Shun.If necessary, you can dip the brush for a small amount of "suede or a fur cleaner" and then clean the upper.

2. Dry naturally after stabilizing the shoe type to avoid direct sunlight.

Six, slide leather

1. First use a clean soft cloth (best white) to dip a small amount of "leather shoes Cleaner" in leather shoe cleaner, and wipe it lightly on the upper to remove dirt.

2. Use another clean soft cloth to evenly apply the appropriate amount of "Leather Care Ointment" to the upper uniformly (just apply a layer of thinly, avoid too much weight, or wipe the excessive ointment with cloth),Plim the Skin surface.

3. If stubborn stubborn (such as oil stains), you can wet the staining part (not all sneakers) first, and then use "leather shoes Shampoo" and soft brush to clear the stains, and the soft brush is cleared.Then print it with cloth or thick paper towels to dry the shoe shape and air dry naturally to avoid direct sunlight.

Seven, natural fiber or synthetic fiber sports shoes

Wet sneakers, clean the stains with "shoes shoes Shampoo" and soft hair brush. After the water is overwhelmed, it is printed with cloth or thick paper towels. After stabilizing the shoe type, it is naturally dry, but avoid direct sunlight.

8. Artificial leather sports leisure shoes

1. Try the clean soft cloth (best white) to quickly clean the upper.

2. If the effect is not satisfactory, you can use a small amount of cleaning a small amount of cleaning agent to clean the upper.

3. If the sneakers are too dirty, you can soak the full sneakers. Use "shoes Shampoo" and soft brush to clean the stains.Dry naturally, avoid direct sunlight.

4. Use a clean soft cloth to evenly apply the appropriate amount of "leather care ointment" to the upper, and then brighten the upper.

Benefits of men's Running

1. Improve sexual desire

Any aerobic exercise 30 minutes before sexual life, such as Running, will reduce the negative effects of the drug and enhance sexual desire. For those who are not in the antidepressant and have low sexual desire, aerobic exercises such as Running are also effective.

2. increase the level of testicular hormones

Regular physical exercise may help increase the level of testicular hormones in the body, thereby enhancing sexual desire.But runners should not be trained too much, because excessive training can cause testosterone Levels.

3. Realize a more intense orgasm

There is a significant positive correlation between the violent exercise and the orgasm experience.women who exercise before sexual behavior wake up faster and can reach orgasm stronger.

4. Help manage erectile dysfunction

Men with erectile dysfunction cannot maintain sufficient erection to complete their sexual life, and many men suffer from erectile dysfunction.Running can allow blood to flow at a healthy speed and help relieve erectile dysfunction.

5. Improve your body image

Confidence is the key to sex.Running helps to shape a better and healthier body image, which makes people appreciate their body and their abilities. It has proven to increase the body's self -confidence.

How do men run to lose weight

1. The best time for Running to lose weight: morning and evening

The air is fresh in the morning, which is very good for Running. Facing the warm sunlight, Running slowly, it can be refreshing, making people happy, and can help you improve your metabolism from the morning.Running to lose weight in the evening, Running before eating is also good, the temperature is more moderate, and the Running does not produce a hot sensation. It is still very helpful for controlling dinner.

2. Correct the wrong Running method

The head and neck are relaxed, the legs should not be lifted too high, the waist is naturally standing upright, and the tag is slightly moved forward.The back should be straight, and the neck is naturally straight.Don't keep looking ahead and look at the road all the time.

3. Drinking water after Running

After Running, you will be tired. Remember not to drink water immediately. It is best to replenish your body's moisture before Running, and you should not squat or lie down after Running; you should do relaxing, which is conducive to reducing fatigue.

4. Warm up before Running

From a relative static state to tight activity, the human body's organs and limbs require a adaptation process. Therefore, people must also make appropriate preparation activities before Running to run so that the physiological function of the body can work coordinated under the condition of movement.If you do not prepare activities before you run, joint ligaments and tendon sprains often occur during long -distance Running.Before you run, you can walk slowly for a few minutes and then slowly transition to a few minutes.The warm -up stage is to adjust the pace, attitude and breathing, so as to adjust the breathing and heart rate during jogging, making the Running process more comfortable.

5. Jogging

When the start of the start, if you pursue speeding up too quickly, the moment when your feet are empty, it will have a great impact on your knees and soft tissues.Both bones and muscles will be damaged, so starting Running should slowly speed up by slow guns.

6, medium speed Running

Medium -speed Running is a stage of burning fat. When jogging, the glycogen stored in the body can be decomposed. If the amount of exercise continues to be large, the fat supplement in the body needs to be accumulated in the body, so as to achieve the purpose of consuming fat.So after dozens of minutes of jogging, entering the medium -speed Running will start helping to burn fat.If you want to reduce the small belly by Running, you can keep the abdomen in the process of Running, which helps to reduce abdominal fat.

7. Steady deceleration

After Running a certain medium speed, you can gradually slow down.Gradually reduce the speed of Running, which can promote the rapid return of blood and reduce the burden on the heart.Reduce the burden of oxygen supply to the lungs and slowly nourish the muscles.This is very helpful for muscle improvement.

8. Trying movement afterwards

When you feel that your mind is lacking every time you exercise, you should relax suitable, such as bare hands, walking, relaxation massage, etc., which will help eliminate muscle fatigue and quickly restore physical strength.

Common problems of men's Running

1. Do men want to wear underwear when Running?

The low -frequency sprint can not be worn, because the friction of the crotch is small, and it will not wear the "little brother".

2. Men's nipple pain after Running

male patients have nipple pain during exercise.It should be a medical history of local contusion, especially the soft tissue dumping. There is a cycle of recovery time. You can choose cold compress and swelling in the acute stage. After 72 hours of injury, you can also perform local hot compresses.The effect of swelling and pain, and patients with severe chest wall soft tissue should also actively prevent infection.Improve the symptomatic treatment such as microcirculation, and perform imaging examinations such as chest or CT if necessary.Avoid tiredness or injury again.

3. Which is more aphrodisiac in Running and squatting

Running is the most common and the easiest way to exercise the body. Running can exercise the whole body muscles, mainly because of the calf, thighs, and a small number of muscles on the abdominal muscles and back.The eight major systems are mainly to improve the respiratory system, circulatory system, urinary system (sweat) and motion system.

Squats are also a good way to exercise the body. This action can exercise the leg muscles of the human body, promote the developed thigh muscles, and promote human breathing.In addition, squats also have a good aphrodisiac effect, which can improve the activity of all biological nerves, human organs, muscles, and body metabolic management systems, thereby enhancing the metabolism of testosterone. This feature is that the squat action can be achieved.

Therefore, compared with, squats are better than Running aphrodisiac.

[Outdoor Climbing shoes match] What kind of pants are the mountaineering shoes with good jeans and how to match mountaineering shoes

1. What pants are good for mountaineering shoes

autumn is suitable for climbing. Breathing fresh air exercise can experience your willpower while exercising, and the nervous brain relaxes between the peaks of the mountain.Many Outdoor enthusiasts are worried. I don't know how to match Climbing shoes. Mountaineers enthusiasts pay attention to their own climbing costumes.In fact, there is any difficulty in this, Xiaobian will give you a few tricks.

First of all, wearing mountaineering shoes depends on how you want to wear and what style you want to highlight. Generally, leisure sports style is the preferred style of mountaineering enthusiasts.The easiest you can put on mountaineering shoes with darker wide pants, and the upper body can be paired with bright -colored checkered shirts.It is very suitable for people in spring and autumn.The simple and bright style does not lose the lively atmosphere in the autumn, and it makes you look relaxed and comfortable. It also has a casual and comfortable, and this kind of pants are very strong and wear -resistant, even if you are accidentally scraped by rocks,Don't worry about it!It is worth trying.

Secondly, it is also possible to wear Climbing shoes on weekdays. If you like leisure and want to be different, you can try mountaineering shoes with narrow -footed jeans. It has a casual Feel. In addition to wearing mountaineering shoes, it is also a leisure dress in leisure.This shape is very suitable for the relaxed gathers and outs of the weekend.

Third, if you think of the Outdoor Park or the suburbs, you may wish to try loose light jeans with mountaineering shoes, so that you can be casual and comfortable.It looks very pleasant without losing.

Fourth, in the hot summer, mountaineering shoes can also be matched with easy selection of short -sleeved clothes and shorts, and the cool pleasure comes.Lisuo's simple style makes you feel younger.Simple, comfortable, easy to wear and very practical, cool, lightweight, and allow the body to do great movement.

Fifth, mountaineering shoes can also be paired with long -sleeved T -shirts, loose sports pants, and carrying a Backpack.Running outdoors to feel nature!sports pants are easy to sweat, comfortable, and no involved. It is very suitable for fierce mountaineering movements. The overall design and fabrics have a certain technological content.And wearing sports pants is even more energetic.And you can carry a punching suit with you to escort your Outdoor trip.

In fact, it is not difficult to match mountaineering shoes. The key depends on how you wear it. You can wear it comfortably according to your hobbies, but remember not to wear trousers.What is difficult to master these points?

Second, jeans with mountaineering shoes?jeans with Climbing shoes recommendation

jeans with mountaineering shoes?

While the spring is full of spring, the birds are fragrant.Quickly change to the backbone of the hiking shoes on the Hiking camp, calmly, freely travel.But how do you wear trouble for this?The door is still thinking about how to match it without losing the casual style.The jeans with mountaineering shoes is an eternal indicator of fashion trends, and it will never be outdated.Choose mountaineering shoes, checked shirts, wide -footed or narrow -feet jeans, eternal matching classics.Whether it is vitality, elegance, or fashion, mountaineering shoes can be matched.Moreover, the inherent vitality of mountaineering shoes is unable to replace any shoe.

Recommendation of jeans with Climbing shoes

jeans with China Gang Gang Green Climbing shoes: casual charm in nature.

jeans with China Gang Green Climbing shoes: There is a vitality in leisure.

jeans with light brown hiking shoes: reveal a faint literary temperament in leisure.

jeans with light brown Climbing shoes: elegant showing the temperament of the inner little Hiking prince.

jeans with dark brown hiking shoes: The strong Western denim wind is unstoppable.

Seven inch jeans with light brown hiking shoes: The trend is at your feet!

1. How about Anta carbon board running shoes

Anta carbon board running shoes are very good, there are specific reasons:

1. The Anta full -palm -shaped bionic foot -shaped carbon plate provides good reflection and stability. The strong performance of carbon fiber is not easy to deform even in very intense actions.It provides better support for the arch.

2. The use of the carbon board in the Anta carbon board Running shoe greatly reduces the weight of the soles, allowing the athletes to wear more spiritually and light.

3. Reduce energy dissipation,In addition to energy feedback, Anta carbon board running shoes can also reduce energy consumption.Through the scientific strength design, with the help of the carbon board of the sole, a little energy saved when Running can better be used for the next movement of the runner to avoid excessive energy consumption of the Running posture.Midtimerization uses each point of energy.

2. What are the Anta carbon board running shoes?

There are many series of Anta carbon board running shoes, such as carbon board racing running shoes, cushioning jogging shoes, training shoes and other running shoes.Then I will introduce a few of them:

1. Anta C10 Pro

A carbon board Running shoe, which looks very radical, is officially positioned to adapt to top athletes within 2:30 of the whole Malaysia. The midsole foam is nitrogen technology Pro, which should be an upgraded version of nitrogen technology.There is a carbon plate in the midsole, with obvious arcs in the vertical and vertical directions. The design concept is close to nail shoes.

2. Anta C202 5th generation GT Pro

The official positioning is created for the 2:30 runner and elite runners of the whole Malaysia. The midsole foam should be a double -layer nitrogen technology Pro.Coupled with the low slope difference between 4mm, the runner drives the front palm.

3. Anta C202 5th generation GT

The official positioning is created for the 3:00 Malaysia and the Volkswagen Marathon runner.Excessive to the forefoot.

4. Champions running shoes 2nd Generation PRO

The very strong nitrogen technology in the cushioning tuning is integrated with the nylon plate and the carbon Tube to increase stability. Even if it is a large weight and a novice runner, it also provides sufficient security protection.Anta Running shoe product Daquan & gt; & gt;

Anta Anta

Anta (China) Co., Ltd.

• Land: Jinjiang City
• Registered capital: 593.9013 million yuan

Anta Group is a comprehensive and multi -brand sporting goods group specializing in sports equipment such as design, production, sales of sports shoes and clothing, and accessories.The company was founded in 1991 and was listed in Hong Kong, China in 2007.After nearly 30 years of development, Anta Group has transformed from a traditional private enterprise to a public company with a modern governance structure and international competitiveness.Anta Group adheres to the development strategy of "single focus, multi -brand, omni -channel".The Group owns many well -known Chinese and internationally renowned sports brands such as Anta Anta (China) (China), Fila (Italy), Diste Descente (Japan), Kolon Kolon (South Korea), to fully meet the diversified needs of consumers.2019 3 ... more& gt;

What is Adidas coconut Shoe Belt -Rope Castle system method

1. First of all, put the shoelace from the bottom two shoe holes at the bottom.

2. Straighten the two ends of the shoelaces, and then put it up in the second row of shoe holes.

3. Before entering the next row of shoe holes, cross the shoelaces, and then put in from the other side of the vertical direction.

4. When you wear the top shoe holes, you need to cross the two shoelaces again, then pass through the vertical part, and finally tie it.

How is Adidas coconut Shoe Belt -Slawing Method

1. Put your shoe laces from the bottom, and then wear it up from the bottom of each shoe hole.

2. Put the shoe laces in a circle in the shoe gang, then cross the two shoelaces, and then wear it from below to the next row of shoe holes.

3. Repeat the above steps until the upper toe is worn to the top shoe holes.

How is Adidas coconut shoelaces -KAWS system method

1. Remove Yeezy 350 shoelaces.Be careful not to be anxious during the disassembly process, don't cause damage to the shoes.

2. Put the laces into the shoe and wear it from the inside, located on the two shoelaces on the inside of the upper top of the toe.It is worth noting that the length of the lace of two holes must be kept the same as after wearing, otherwise it will be difficult to get in the future.

3. The next hole stuffs the shoelaces from the outside to the outside of the upper row of the upper row of the toe.Be careful not to collect too tightly, if you close it too tightly, it will affect the beauty of the upper.

4. Put the shoelace from the inside out, and the holes you wear are located outside the first row of the toe.

5. Put the shoelaces you wear into the inner lace holes in the second row of the upper toe.Such a "X" is completed.

6. At this time, the "X" on the other side is also made, and the steps are the same as above.

7. Next, wear the laces on both sides from the holes in the inside of the third row of the toe.At this time, check whether the two sides of the shoes are the same as long, otherwise it will affect the results.

8. Cross the shoelaces on both sides from the lace holes in the last row to form a large "X".Pay attention not to occupy the holes of the outer shoelaces in the last two rows.

9. After completing the shape of the three "X", put the lace inside the shoe from the shoelace holes outside the third row of the toe,

10. The shoelaces you wear are passed into the shoe from the last hole, but you are not directly put in.

11. Next, take the extra shoelaces around the oblique shoelaces.Put a little bit of laces in the outer lace hole in the third row of the in the toe.

Adidas shoe clothing recommendation & gt; & gt;