Wu Yifan

sports shoes brand: Challenge Alliance conference wearing a Thom Browne sneakers, red stripes echoing each other with tops. This is also difficult to control the top of Wu Yifan. It is indeed a natural hanger.

He can often see sneakers wearing adidas Originals in street shooting.

shoes: adidas Originals ZX Flux Torsion Weave Print

Wings series sneakers: adidas Originals x Jeremy Scott Wings Oppart Black and White Check Pattern

Red sports shoes: Nike Air Yeezy 2 Red Octobers

Luhan

Luhan, a small fresh meat, turned out to be a sneaker enthusiast. He did not wear sneakers on the stage.Air Jordan, Rick Owens does not fall.

adidas Yeezy Boost 350 V2

Yeezy 350 Boost Turtle Dove

Zhao Youting

Zhao Youting stepped on Adidas Originals Yeezy zebra color sneakers, with dark denim suits low -key and handsome.

Yi Xi Qianxi

Yi Xi Qianxi sweater is wearing camouflage jackets, black piercing jeans on the lower body, and white zebra Yeezy shoes.

The above lists some male star sports shoes series brands. You can search the same models on the shopping network.

Boys sports shoes matching skills

1. The heel boat shoes are versatile of casual clothes.

The leisure boat and shoes are between the formal shoes and sports shoes. No matter what kind of casual wear, boat shoes can be easier to match, especially brown boat shoes. When matching casual clothes, it can play a good match.Effect.One thing to mention is the combination of pants and boat shoes. Do not choose too narrow pants. It is based on not exposing socks. Otherwise, it can be imagined.

2. Pencil pants with thin shoes, Casual pants with thick sole casual shoes.

It is difficult to imagine wearing a pair of pencil pants or narrow -foot pants. With a pair of heavy sneakers, it will give people a funny feeling, never.Conversely, Casual pants with formal grilled flower leather shoes or patent leather positive leather shoes are not coordinated.

3. jeans with sneakers.

Generally speaking, there are still fewer and fewer trends with jeans with sneakers. It can be said that it is outdated.However, it does not mean that it cannot be matched, but when mating, pay attention to the style of jeans. Generally speaking, the big straight shoe is the best, and the small straight Tube can be equipped with thick -bottomed sports shoes.shoes.For sneakers with jeans, jeans should choose lighter colors, such as classic light blue and classic denim blue, which looks more sporty.

The benefits of jogging

1. Consumption of calories.Depending on the weight of human weight, the calories consumed for an hour of jogging are also different.But you need to persist, and you can help the human body consume calories more efficiently for a certain time.

2. Enhance muscle and muscle endurance.If you want to enhance the incentives and muscle endurance, you may wish to try uninterrupted jogging.At the same time, motivation and muscle endurance can exercise our ability to maintain work and emergency response.

3. Improve cardiopulmonary function.Persevere jogging will shrink the heart.At the same time, increase blood output, reduce the heartbeat rate when quiet, reduce blood pressure, increase the cholesterol content in the blood, and improve physical fitness.

4. metabolism detoxification.The regular jogging can speed up the metabolism of the body, delay the aging speed of the cells in the body, and promote the replacement of cell renewal.And discharge toxins in the body by sweating and breathing.

5. Reduce psychological pressure.The competition in society is too fierce, so people need a certain way to excrete the inner pressure. If possible, try to try to slow down to help people relieve fatigue and maintain a good physical and mental state.

6. Improve the quality of life.Nowadays, many people are in sub -health, and jogging can help people improve their psychological quality. With a good body, we can help us improve our quality of life.

What equipment should I wear jogging

1. running shoes

A pair of light running shoes is essential. Good running shoes can allow you to enjoy the fun of Running, and it can have a good buffering effect on your ankle and paint joints.

2. sportswear

When Running, the human body will excrete a lot of sweat, so you must wear a good breathability.

3, towel

When Running, bring a towel with you so that you can wipe sweat anytime, anywhere.

4, others

sports packs, MP3, headsets, etc.Because many young people like to listen to song while Running, wearing a arm bag with mobile phones or MP3 inside, so that they can listen to music with them.

The best speed of jogging

Jogging is just a relative concept. According to personal physical condition, age, etc., I generally use jogging to reduce fat. Calculate the heart rate according to age, generally (220-age)*0.64 or 0.76. You can also simply calculate and multiply 0.6 by 0.6Or 0.7, a Running speed corresponding to the range of heart rate is the most effective fat -reducing Running speed.If you have nt exercised before, the heart rate is too fast or uneven, the body often has a cold, the knee joint or ankle joint pain, poor sleep, especially lack of deep sleep, or in other cases, appropriately reduce the scope of heart rate. Generally, every situation is reduced.5-10 times of heart rate, and gradually increase the heart rate to the range of fat-reducing heart rate.

Jogging time

Generally speaking, jogging for half an hour is the best.The jogging should be at 7 to 8 o'clock in the morning. The air is the freshest. The sun has just risen and the air has been exposed to ultraviolet rays.If the exercise time is too early, there will be impurities in the air.Poor respiratory system.And people who just woke up, the blood glucose concentration in the blood is very high, and the elderly can easily cause cardiovascular and cerebrovascular diseases.Because the air quality is not very good at night, it is not recommended to exercise too late.

It's better to jog a few times a week

Generally speaking, it is maintained for 30-40 minutes or 6-8 kilometers every Wednesday.

Can you lose weight if you jog?

Jogging is the simplest and most effective way to lose weight. It is suitable for all types of people. Whether it is young people, office workers, or older friends, you can achieve the role of strengthening your body and lose weight by jogging.

Will jogging make the calf thicker?

Whether it is jogging or fast Running, muscle soreness will occur after Running.Therefore, after Running, you need to do the exercise of stretching of the leg muscles, otherwise the calves will become thicker.

The correct posture of jogging

1. Place of foot

Some people think that when Running, use the front palms to the ground, and some people think that they should follow the ground.We recommend to contact the ground with the middle part.Studies show that a good long -distance runner is usually on the ground.The jogging is followed by the foot and the foot, and the place of the fast runner is higher than the jogou.We believe that only sprint players and middle -range sprint players are suitable for the past.Some people may be exceptions, but it is a good way to use junior and junior -level runners in the middle.This can reduce vibration, relieve pressure on calf muscles and foot tendons, and prepare for the next step.

2. The posture of the hips and heads

This is more difficult to imagine: When your feet are on the ground, where is the position of your hips? Some people suggest that your feet should be at the end of your center of gravity when you are on the ground, that is, the head, hip and feet three o'clock.Keep your head straight and look directly in front of him.When turning your head, you need to be careful. Usually you turn from above the neck to avoid the body's twisting and avoid instability when traveling.

3. The posture of the arm

When Running, your arm movement helps to advance forward. At the same time, your arm movement will help minimize the trunk rotation.Keep your elbow bent about 90 degrees.Relax your arm as much as possible during the Running process, while maintaining the consistency with the movement of the legs.During the Running process, swing your arm up or down, swing your hands up to the position of the Smooth position with your sternum, and swing down to the Belt position.Keep this sport, don't be too high or too low.

4. The posture of the knee

Do not lift your knees too high when Running long distances.Only sprint players or we need to raise their knees when we go uphill.

precautions for jogging

1. precautions for jogging

(1) Small steps: reduce muscle strength, prevent muscle fatigue and strain.

(2) Do not bow your head when Running, look up, and at the same time look ahead, maintain the correct Running posture, which will not cause damage to the cervical spine.

(3) When Running, the whole body is naturally relaxed. Do not hold the fist too tightly. At the same time, you can also try to put your hands out.

(4) Both feet should be brisk. If the landing is too heavy, the burden on the Bone will be increased. At the same time, when the ground is on the ground, the knee joint should be slightly bent.

(5) Concentrate to prevent accidental obstacles from accidentally.

(6) Generally, there must be a correct way to breathe. It is advisable to breathe four steps and try to maintain this rhythm.At the same time, the breathing of the nose and nose can be mixed.

(7) At the beginning of the long -distance Running, due to the insufficient oxygen supply and the needs of muscle activity, there will be phenomenon of sinking legs, chest tightness, asthma and other phenomena. People who do not exercise often feel stronger, but this is a normal phenomenon.Just stick to it.If you feel uncomfortable, don't force yourself, walk for hundreds of meters, and take a combination of Running.

2. precautions after Running

(1) Do not stop immediately after Running.After Running, the human body gets activity on the whole body. At this time, you need to relax your body. Don't sit down and rest immediately.It is recommended to walk slowly for hundreds of meters after Running. After the body is relaxed, do some stretch movements and relax the tight muscles.

(2) After Running, do the leg stretching movement. The purpose is not to make the muscles of the calf more strong, stretch the muscle lines, and make the muscle lines slender.There are many ways to stretch the leg ligaments. You can do a bow press, or practice a leg stretching movement such as a split. You can also relax the calf muscles.

(3) During Running and after Running, pay attention to appropriate undressing and adding clothes. Do not minus a lot of clothes because of sweating a lot, and do not get off the cold and cold colds due to too much clothes.

(4) Replenish water in time.What needs to be remembered is not to start drinking drinks or ice drinks when you rest.Generally, there is a certain time for rest. After the heartbeat returns to normal, add a little boiling water or light saline.

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The best speed of jogging is the best speed to run a few times a week.

What should you pay attention to when you Hiking in summer?

1. Streaming shoes and mountaineering shoes,Hiking shoeDifference

mountaineering shoes are designed with high waist, which can effectively prevent donkeys from sprained in the middle of the Outdoor Hiking foot. Moreover, the shoes use a hard bottoming design with strong wear -resistant buffalo, which is suitable for climbing.

The hiking shoes mainly use a low -waist design style, which is beneficial to discharge excess sweat from the feet in time, suitable for long -distance walking.

The average drainability of the stream shoes is very good, and the soles of the soles have a large contact surface and the rock surface, which is suitable for walking on the naked rock surface of the stream in some V -type canyons.There are many sandstones in the stream environment, and the shoe is required to have a strong force instead of the ground, especially in the wet water.This is quite high for the non -slip of the sole.Due to the frequent entry and exit of the shoe in the stream, this requires the drainability of the shoes to be very good, and the sediment can also be discharged with the water to reduce the wear of the feet.

Summary: The stream shoes can be moved to the water, the hiking shoes cannot be laid out, and the streaming shoes are more breathable than hiking shoes, but if you want to climb mountains, hiking shoes are more suitable than traces of stream shoes. On the one hand, it can better protect the pace. In additionOn the one hand, it will reduce the burden on the feet, and it can only be said that each has their own advantages.

two,The design principle of the stream shoes

1. In addition to the fine lines of the soles of the soles, in addition to the wavy fine lines to prevent the moss stepped on the water, there are six deeper lines to improve the foot grip of walking in the water, and in these sixIn the deeper lines, there are six air -conditioning windows from the inside of the shoe warehouse to the soles of the shoe warehouse. This is the key to ensuring that the water in the inside of the shoe can be fully discharged.

2. Similarly, the feet and heels also have non -slip lines and air -conditioned windows designed for drainage.

3. From the inside of the shoes, you can see the light outside directly from the air conditioning window.

4. When buying a stroke shoes, the insoles with pores are also air -conditioned insoles with holes.

5. In order to ensure that the shoes can quickly emit water quickly and restore dryness, a large number of quick -drying fabrics are used on the stream shoes.

6. The materials of the upper, including the stitching materials, are plastic fiber, which resist and corrosion resistance.

7. The tip of the foot adopts a thickened collision anti -collision design to prevent stones or hard objects in the water from damaging the toes.

8. The length of the shoelaces is just enough, and it will never affect the speed of progress because the lace is wrapped on the water plants.

1. Where is the difference between mountaineering shoes and sports shoes

1. Function

There are significant differences in mountaineering shoes and sneakers, which is one of their biggest differences.

mountaineering shoes are shoes designed for outdoor activities such as Hiking travel and climbing, which have functions such as non -slip, abrasion resistance, and piercing.It focuses on ensuring the safety of wearers and providing sufficient support and cushioning function, which has better protection and support for Hiking travel and climbing.And some high -level Climbing shoes will also be equipped with ingredients and other equipment to provide additional protection for climbers.

And sports shoes are mainly used for daily sports activities and leisure wear. Its main functions are shock absorption, breathable, lightweight, etc. It is used for daily sports and leisure activities. It is suitable for long -term walking and outdoor activities. And outdoor activities such as climbing cannot provide sufficient guarantees.

2. design

mountaineering shoes usually use high -top design to strengthen the support of shoes.Its laces use the shoe laceer system, which can lock the feet firmly.At the same time, the soles are thicker than sneakers. There are internal insoles, support parts, cushains and other components inside, and have a better anti -slip effect.

sports shoes generally use low -top design, focusing on breathability and lightness.The design of the shoe and soles is relatively simple, thin and light, and is more suitable for flexible sports and comfortable dressing experience.Some sneakers use air cushions and shock absorption technology to provide better comfort.

3. Material

mountaineering shoes mainly use leather, nylon and polymer materials. It has a good performance in the weight of the shoes, the hardness of the shoe, and the waterproof moisture and prevention.Some hiking shoes also have built -in film or waterproof film for waterproof.

sports shoes use lightweight materials such as foam and fit materials, which are better breathable and can provide more comfort.

2. Which of the mountaineering shoes and sports shoes is better

mountaineering shoes and sneakers are very different in design and functions.Climbing shoes are usually stronger and durable to meet the needs of walking on rugged mountains.sports shoes are usually designed to be lighter and breathable to meet the needs of sports.

mountaineering shoes usually have higher rag collar, closer shoelace systems, thicker sole, and more non -slip outsole to ensure the stability and safety on rugged mountains.mountaineering shoes usually also have special functions such as water resistance and cold resistance to cope with various bad weather and environment.

sports shoes pay attention to breathability, lightness and wearing resistance, so as to adapt to sports during sports, fast and flexible exercise.sports shoes usually have thinner soles and softer midsoles to improve the flexibility during exercise.sports shoes usually also have special functions such as shock resistance and cushioning to reduce physical pressure on the athletes.

All in all, the design and function of mountaineering shoes and sneakers are obviously different, so there is no good or bad between the two. What we need to do is to choose different shoes on different occasions to adapt to different environments.

1. What does training shoes mean?

What is training shoes?Many people have such a doubt, but for many sports -loving people, they still have a certain basic understanding of training shoes.Its full name is called comprehensive training shoes, which is mainly designed for the athletes who exercise reactions in basic sports. Some people call it "all -around shoes".

2. What are the characteristics of training shoes

The previous article has simply understood what training shoes mean, and let's take a look at the characteristics of training shoes!

1. Multi -functional:Comprehensive training shoes can adapt to a variety of sports scenes. Whether it is indoor or Outdoor, it can provide good performance.

2. Protection performance:Comprehensive training shoes pay more attention to the protection of the feet in design and material selection, especially in high impact areas, such as toes and shoes.

3. Comfortable experience:Good cushioning performance, breathability, and fitting design can provide the wearer with a comfortable training experience.

4, durability:Due to high -intensity training, comprehensive training shoes have been specially designed in durability, which can withstand long tests.

Third, the appearance characteristics of training shoes

training shoes are similar to running shoes, but the characteristics of training shoes are the wide design of the forefoot and the rear heel, which provides a strong adaptability and can meet various training needs.The upper is usually made of synthetic leather and lightweight mesh, and the midsole is used for cast mold EVA materials, which is close to basketball shoes in size.The sole is usually used for miracle rubber to ensure flexibility and abrasion resistance.

The structure of the training shoes includes shoe gangs, soles, soles and shoes and shoes tightly connected. The support body is set at the bottom of the front.Training experience.