Common basketball shoes slow shock technology

1. Abzorb -New Balance

The shock absorption materials developed with DuPont can absorb more than 99%of the ground reaction force, avoiding the improperly reaction force of the spine, knees, and ankles, causing exercise damage.At the same time, convert the absorption of countermeasures into the advancement of the next movement to help save energy.

2. adiprene

Adiprene is made of EVA materials for re -arranged molecules after high temperature decomposition. It is usually placed and placed in areas where you need buffer to enhance the stability and protection of your feet. It is a common rear palm vibration technology commonly used in Adidas.

3. adiprene

Compared to Adiprene, this guy with a plus number is more flexible. It is often used in the forefoot area. It not only has excellent cushioning performance, but also the elastic performance helps the feet to be faster during the startup process.

4. Air

Nike developed professional sports shoes slow shock gas cushion.The main type of aurtex is used to create a airbag wall. Among them, filling high -pressure special macromolecular gas is often placed in the bottom of the sneakers.When the air cushion is impacted, it can quickly buffer and has the characteristics of light quality and plastic.Over time, Nike Air has also evolved various upgraded models, which has always been the mainstay of Nike sneakers cushioning technology.

5. Air Sole

AIR Sole, which was released in 1979, was the original form of Nike Air. It was made into a tough synthetic rubber layer in a high -pressure manner and placed it in the midsole to achieve the purpose of cushioning.Nike Air Tailwind is the first sneakers with Nike Air air cushion.

6. Air Max

In 1987, the birth of Air Max 1 not only increased the capacity of the cushion, but also showed this mysterious black technology in a visible way.

7. Blade -Blade

Adidas devoted to a new midsole cushioning system developed for 6 years.The traditional EVA midsole structure is abandoned, and multiple polymers are arranged in the shape of "blade", which has a strong energy feedback effect.

8. Blow Molded Air

Blow plastic air cushion.The low -voltage Air Max air cushion is integrated into the support structure and the representative shoes are Air Jordan 16.

9. Boost

Boost is the product of ADIDAS and the global chemical industry giant Germany BASF Chemical Corporation in cooperation in 2007.TPU (plastic polyurethane) is split into thousands of micro -energy capsules like popcorn, so that it has a very strong rebound effect.

10. BOUNCE

In the early days, adidas Boundce used the -type TPU midsole to cushion and rebound. Representatives of the shoes include Garnett's Adidas Bounce Garnett 07 and TS Bounter Commander.In recent years, Boundce has changed its domineering appearance and evolved into a mid -bottom EVA cushioning material, representing the shoes of Lillard's new boots DAME3.

11. C-CAP

New Balance compressed the multi -layer EVA foam into the midsole inverted mold, so that the midsole has a soft cushioning function.

12. Cage Zoom

External visible Zoom Air, with a larger capacity and an excellent cushioning performance.Represents shoe Zoom Miller, LeBron 2, etc.

13. Cell

Since PUMA Trinomic, Puma has launched a improved version of the honeycomb air cushion Cell. Depending on the force, the size and thickness of the midsole hexagonal honeycomb airbag have been adjusted.

14. CHARGED CUSHION

As the current UA's main cushioning technology, the Charged cushioning squeeze the EVA density and adjust it, converts the impact force when landing into the explosive power, bringing a softer cushioning experience.

15. Dynamic Motion X (DMX)

Moral cushioning airbags.DMX is an airbag cushioning technology developed by Libu.Early, including DMX6, DMX10, etc., the number represents the number of airbags.DMX Mega, DMX Micro, etc. also appeared later.Due to the limitations of technology, the initial feeling of DMX is surging, but with the passage of time, it will occur in dryness and leakage.In particular, the DMX Ride and DMX FOAM launched in the later period have different concepts of the early DMX liquid airbags, and become the midsole structure of cushioning glue.

16. Feet you wear

Tiantia is an adidas a sports shoes design concept, first in 1997.From EQT 2000, which is used in the first pair of "Tiantia" technology to end to the end of KB8 III, the "Tiantia" technology has experienced the end of only 8 years of history.The technology of technology requires the authorization of the ownership company. Because the renewal fails to reach an agreement, the classic little face today has become the most nostalgic sign for shoes fans.

17. Flight Plate

Place a tough PEBAX buffer plate above the Zoom cushion. In strenuous exercise, the pressure of the feet is concentrated on the PEBAX and then applied to the ZOOM area to achieve a larger air cushion rebirth and sensitivity.Because this technology is to obtain a larger air cushion deformation space, the UNLOCKED ZOOM air cushion is used, so that the problem of air cushion drum Bags may occur during the process of wearing.

18. Hexalite

As Reebok's most traditional cushioning technology, Hexalite is composed of countless hexagonal hives. When it is impacted, the hive wall will rely on its own hexagonal structure to contrast and rebound, playing a buffer role.At the same time, because it is also a air cushion method, it has the characteristics of light quality.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

running shoes Series

Cushioning system (cushion)),:,

Cushioning shoes, mainly suitable for normal foot, no excessive within/ /In the outer character, there is no severe lapsee. run the front of the forefoot to the ground. It does not need to emphasize the support of the arch and the heel correction function.

Related cushioning techniques are:asicsofgelCushioning gel andI.G.S.Seismic system,New BalanceofabzorbShocking material,SauconyofPowerGridCushioning midsole,mizunoofInfinity WaveThe full palm shock absorption structure.

Stable Department (Stable Department (Stability)),:,

Stable running shoes are mainly applicable to a certain arch support and heel correction./ /The eight -character foot, the back of the feet on the ground, often runs for support to protect the feet, and the weight of the running shoes is slightly heavier.Most of the running shoes on the market belong tocushionAs well asStabilityIn these two categories, the performance of the two is small.

Related stable technologies are:asicsofdynamic duomaxGuidance system,New BalanceofStabilicoreSupport technology,SauconyofsaUC-FITStable system.

Department of Control (Motion Control)),:,

It is mainly suitable for severe internal footprint phenomena. It used to be injured, poor ankles, poor ankle strength, large weight, and Running full feet on the ground. More support and step -up correction are needed to prevent injuries.Compared with the previous two types of running shoes, the control of the running shoes is greater, and the protection and cushioning performance is stronger.

Related control techniques include:asicsofheelclutchingSystemHeel stabilization system,New BalanceofStabilicoreSupport technologyTBEAMThe midsole stable board.

How to extend the life of running shoes

1. Do not wear running shoes for other sports, such as basketball, football.Different roads have a huge degree of wear on running shoes. Running on the road is far more than expenses on the forest road.In the case of conditions permit, try to run on a professional runway such as plastic.

2. Try not to run on rainy, snowy, and exposed to asphalt roads.A pair of running shoes should be "rest" for two days. Wearing the same pair of shoes for a long time will accelerate the aging and dehydration of the shoes. Proper "rest" can restore the shoe in a good state and keep it dry, which is also conducive to relieving foot odor.

3. Put/take off shoes in a gentle way.When we are in a hurry, we often stuff their feet directly into the shoes. Over time, we will cause irreversible deformation to the shoe help part.

4. run shoes will be tighter after cleaning and exposure, so don't wash shoes with high frequency.After the surface of the Running shoe appears dirt or colored marks, apply an appropriate amount of water or detergent on the old toothbrush or soft hair brush, gently wash, and then rinse it with water.Note that it is not recommended to flatten the wet shoes when it is dry. Instead, it is not recommended to put the toe to the bottom of the shoe to the wall and dry at the ventilation of the room temperature to prevent water from being immersed in the middle soles.

1. sports shoe size description

Chinese shoe numbers and several main shoe numbers in foreign countries:

1. The formulation of Chinese shoe numbers: The shoe number based on the length of the feet, one unit (code) is about 6.35mm.

2. Several representative shoe numbers in the world:

Method code: Calculated according to the inner bottom length, 1 number length is equal to 6.67mm;

British code: calculate according to the inch -length inches, 1 inch = 25.45mm;

Code: The size of the United States also takes the inch as the unit, with a length of 9.00mm;

Daily code: The Japanese size takes centimeters as the measured unit.

2. Is leather shoes the same as sneakers?

The difference is that the leather shoes will be the smaller than the sneakers. The specifics are as follows:

1Because leather shoes are formal shoes, the number of codes is definitely produced according to the standard code of most people's feet, so that when people can wear it, they can look more beautiful as a whole.

2And sneakers are used to wear during leisure, so the design will be relatively loose, so that the feet can be released well during exercise.This also determines that there is a difference in the number of sneakers and leather shoes.

3sports shoe code is generally large, which is very suitable for all kinds of people to wear.But leather shoes are not necessarily, because everyone's feet will be different, length and width thickness, etc. These must be considered. The leather shoes should be suitable for the foot.The leather shoe code is different from a few millimeters from the sneakers.Relatively speaking, it is a number.

3. precautions for the purchase of sneakers

1. Longer shoes

(1) The soles of the feet are large, and the Bone bones are exposed to more people

(2) People with sweating a lot of feet

(3) The toes are almost side by side into people

(4) People with heavy weight

(5) People who are growing or older

(6) People walking a lot

(7) The slender shoes on the design

(8) design the pointed shoe of the toe

2, Dont lengthen too much shoes

(1) The bending of the feet is small

(2) Light weight

(3) shoes with higher heels

(4) design fattened shoes

(5) design shoes with wider shoes

Furthermore, pay attention to the shoes itself, and then consider other factors:

(1) The hard, soft, thick, thin, telescopic degree of materials.

(2) The shoes themselves are low, high -top, high -heeled, and lace.

(3) Consumers' hobbies, age, habits, occupations, etc.

Usually choose sports shoes to choose shoes length (generally refers to the length of the midsole).1.5-2.0About a cm.

3When buying sneakers:

(1) Put on the socks worn when you perform this exercise or socks of the same thickness.

(2) Ten the shoelaces and adjust the tightness of the shoelaces appropriately, so you can feel whether the footability of the shoes is ideal.

(3) Buy a moderate soft insole.

(4) The weight of the shoes should be light, and the heavy person can easily make the wearer feel a sense of falling off and easy to get fatigue.

(5) Don't open your shoe mouth, otherwise you will easily fall off when you wear it and are easy to get sick.

(6) Check the rear heels of the shoes to avoid high or hard rear follow -up design.

(7) The upper and soles of the shoe are soft and easy to bend. If it is too hard, it is not easy to bend, and it is easy to fatigue.Use squatting position when trying to check whether the bending of the shoes is good.

(8) Pay attention to the height of the shoe mouth and consider the position of the ankle Bone, otherwise it is easy to rub the Skin when wearing.

(9) Check whether the heel height of the sole is higher than the forefoot part, because the human feet are used to this method, the height height should not be too high, and pay attention to whether the heels use the air cushion or texture.

(10) The seams inside the shoe should be good.

(11) Try to wear sports shoes, wearing it a few steps, it is best to alternate the weight of the whole body to each foot, check whether the toe has enough space to accommodate the feet slightly stretched due to pressure.

(12) Outdoors need to be designed in thick and consumed sole, which is not easy to slip, and indoor shoes require flat shoe soles.

(13When buying shoes,,It is best to arrange in the afternoon to avoid buying shoes in the early morning, because the feet will be smaller at that time.

(14) According to different sports purposes and venues, choose compatible sports shoes.

What is to lose weight quickly

Fasting can consume a lot of fat and tighten the muscles, so walking quickly is a good way to lose weight.For those who feel that Running too hard and unable to persist, fast walking is a very good choice.When you walk quickly, you must swing your arms back and forth, and at the same time use the power of your hips to drive your thighs.

What equipment do you need to go quickly

1. sports shoes

A pair of good sports shoes can help us reduce the damage to the joints quickly, so you can choose sneakers with shock absorption effects.

2. Loose clothing

Loose clothing is also the main equipment for fast sports, because fitness sportswear will hinder our pace.

3. hat

The main role of the hat is to shade.

The benefits of weight loss quickly

1. Effectively lose weight

The effect of fasting the heat control weight loss is very good. It can reduce abdomen, legs, buttocks, etc., which can be said to be a way to lose weight in the whole body.Walking quickly for 30 minutes, the calories consumed 10 times more calories consumed at the same time.

Three to 5 times of fast thermal control to lose weight every week, every time you persist for more than 30 minutes. After a period of time, you will find that the belly is gone and the legs are much thinner.Perseverance for eight weeks can be reduced by 10 kilograms.

2. Prevention

When you walk, you can exercise the abdomen because of the breathing effect and can reduce the abdomen.In addition, fast walking is the burning of fat on the hips, and it also has the effect of thin buttocks.

When walking quickly, the hormone content in the body will improve the body's fat burning. A large number of endometrium fat that is included in the liver, kidneys and other organs will be consumed, so as to prevent fatty liver, diabetes, high blood pressure, and cardiovascular diseases.The role.

3. Shape the curve

The speed of fast walking is generally about 100 to 120 steps per minute. When walking, you can feel breathing, heartbeat, and breathing slightly.Because it is necessary to use the muscles of the legs for a long time, it is inevitable to make the muscles of the legs more strong, but there is no need to worry too much about growing a very shameful muscle leg.The relaxation of the muscles can be tight and beautiful in the lines of the legs.

The right way to lose weight quickly

1. Dantian is strong, the Bone plate is kept in a positive position, and the back is stretched straight.The location of the Dantian is about 7 cm below the navel, and the abdomen and back center in the body.

2. A bigger step (about 20 ~ 30 %) than usual.

3. Keep the speed of 6 kilometers per hour (100 meters per minute).

4. Keep the speed of 4, the elbows are bent at 90 degrees, and feel the back muscles are affected, and swing the arm with the speed of fast walking.

5. In the process of walking, with the subsequent squatting and stretching movements, three times a week, for 20 minutes to 1 hour each time.

The best speed for weight loss to lose weight

In addition to the requirements of the way to lose weight, there are also requirements for the speed of walking. The faster the speed, the more fat consumes.Purpose.

The best time to go

1. According to research, different exercise items are performed in different times, and the degree of fat consumption is different.

2. Even if it is fast for 1 to 2 hours in the morning, the fat consume is minimal: half an hour after dinner, the consumption of fat is significantly increased, which is conducive to weight loss.

3. For 40 to 60 minutes after meals, the body consumes the most fat in the body, which is the best time to lose weight quickly.

Several times a week is suitable

When the physical condition allows, once the sport starts, it is best to stick to it every day.Because exercise is most afraid of fishing for three days and two days, and occasionally once, the tide will not have a positive impact on the body.

If it is really inconvenient, then one is to ensure at least 3 times a week, each time more than 20 minutes, and then there must be a considerable distance at a fast step, so as to achieve the purpose of consuming fat and strengthening the body.

What are the precautions for fast walking

1. precautions for walking forward

(1) Pay attention to warm -up before you go

Before walking, it is recommended to do an arms stretch, stretch your legs, and other warm -up movements. When your body is slightly hot, you can go quickly.Warm up before going before going can relax the muscles, prevent problems such as sore body after exercise.

(2) Pay attention to choose the right shoes

The shoes must be appropriate in fast walking. For example, do not wear shoes with heels, it is best to choose flat sneakers for fast walking.Choose a suitable size of the shoes. Do not be too tight or too loose to avoid premature fatigue and easily injured.

(3) Tu Vaselin reduced friction before walking quickly

Because fast walking is a long walk, the strength of the feet is relatively strong.For places where your feet and shoes are rubbing a lot, you can apply vaselin or oil -based Skin care products to reduce friction and prevent foot injuries.

2. precautions for the way to go

(1) Do not interrupted in the middle

In the process of getting fast, don't stop. This kind of quick walk is not effective. It is best to go out in one breath in the set time. This effect is effective and best.

(2) Hurrying attention is not equal to trotting

Many people ca nt grasp the true meaning and rhythm of fast walking. Hurrying is not jogging, it has its own pace.It must be waiting for one foot to go to the ground.If your two feet are on the ground at the same time, it is equivalent to Running and losing the meaning of fast walking.

(3) Master the number of valid walking steps to go quickly

Walking is a typical aerobic exercise. It mainly provides energy through oxygen metabolism. It requires a certain speed to meet a certain exercise time in order to fully divide the sugar in the body and consume the fat in the body.

Therefore, the number of walking steps that need to meet the standards of aerobic exercise standards.To reach the valid number of steps, you must take more than 60 steps per minute, and it must be more than 10 minutes in a row.If you want to make the valid steps more accurately, you can help with tools such as walking meter, and calculate your steps more accurately.

(4) Pay attention to lightly on the battlefield when walking

In the quick walk, try not to bring it with items, and make it lightly, so as not to bring unnecessary burden to the body.It may make the trainers feel some effect at the beginning of the beginning.However, the load -bearing leggings such as binding sandbags are extremely limited to improving the strength of the trainers. Laying weight training such as sandbags will make the muscles not be able to recover without any effectiveness.It can cause inertia of muscle fibers.Real strength training requires the relaxation of good muscle stimulation, so that the efficiency of fast walking will improve.

3. precautions after walking

(1) Be careful not to drink water immediately after leaving

After the fast walk, do not drink water immediately, this will increase sweats, and more salt takes away.It is recommended to wait for 5-10 minutes, the heart rate will return to normal, and then drink an appropriate amount of water.

(2) Don't stop immediately after giving away

After giving away, do not stop immediately and rest, because the muscles suddenly stop the movement will prevent the blood from flowing back to the heart, causing brain ischemia.You can change your walk for a walk. After a few minutes of walking, your body has come over.May wish to shoot or massage your calves and thighs, alleviate the rigidity of the leg muscles, promote blood circulation to avoid thickening the legs.

(3) Pay attention to perseverance

It is not realistic to consume excess fat to consume the excess fat in the human body within a week or one month through the effect of getting weight loss.It is best to exercise every day and practice for 40 to 60 minutes each time.After 2-3 months, the effect of weight loss can be clearly seen.

Recommended reading

How to exercise to lose weight?Different situations of exercise weight loss methodsStick to you and lose weight

The benefits of Running to lose weightThe correct Running methodprecautions

Can I lose weight?The correct way to lose weight in the hue circle

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The method of yoga to lose weight and thin bellyHow about yoga weight loss effect

How to skip rope to lose weight?Teach you the correct pose

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1. The difference between basketball shoes and running shoes

The technical configuration of basketball shoes and running shoes is very different.In terms of basketball shoes, it is focused on the athletes to avoid exercise damage and increase the flexibility of athletes in the actions such as Running, turning, and layup. Therefore, the most important part of the technical configuration of basketball shoes is the cushioning technologyEssenceFor example, there are many different cushioning technical configurations of basketball shoes under the well -known global sports brand Nike, such asaiRMAXAs well asshoxwait.In addition to the most important technical configuration of running shoes, in addition to cushioning technology, it is also necessary to study the help technology of athletes starting and sprinting.

The types of basketball shoes are very different from the types of running shoes.basketball shoes are divided into three types: low, middle gang, and high gangs according to different stylesItemsrunning shoes are divided into three styles: sprint, middle and long run, and marathon according to the Running mileage.

2. 4 characteristics of basketball shoes

The design of modern basketball shoes is specially designed according to different offensive and defensive positions.It mainly emphasizes that the light and grip is good, the mobility is strong to avoid the Earthquake, and it has a good protective effect.In summary of the above functions, the following four characteristics can be known from the analysis of the viewpoint of motion biomechanics:

1. Shock avoidance function

Cushioning can be divided into structural and material.Structural, such as honeycomb structure and arched structure (Arch).Materials such as air cushion (Air) and shocking gum (GEL).The shock absorbing ability of sneakers is defined by ASTM as: "The growth of the time of external forces can reduce the ability to reduce the peak impact." Whether it is material testing or human testThe peak (Impact Force Peak) or the peak of negative speed (Peak Acceleration) is used as an indicator of the evaluation. The peak of the impact force or the negative speed peak is small, then this sneakers have a better shock absorption function to reduce the occurrence of lower limb damage.

2. Stable effect

The upper part of the basketball shoes has the functions of stabilizing the ankle joint to protect the ankle joint, avoid the functions of turning inside and outside the foot, protecting the foot, fixing the foot, and protecting Aquile tendon.

For example, the Drop STEP of the space style has a comfortable bottom shock -proof design, excellent ankle protects the sponge, and the ventilation holes at both ends of the shoe wing are beautiful and practical.Fall off in the body.

3. Anti -slip effect

The stopping effect of basketball soles is also friction.Most of the domestic basketball venues are three types: concrete, wooden board, and PU.The results of the research show that the shock absorbing ability is the highest in wooden boards, the highest rebound ability is the highest concrete. In terms of friction, the most friction is made of PU, and then the friction is the largest with concrete.The friction of the front is the friction of the shoes forward; it is the power to help the human body do the emergency stop operation on the floor.

The thickness and depth of the Shading are the key to influencing.Using the deformation of the soles of the shoe can increase the friction between the sole and the contact surface, which can effectively improve the slip -slip effect of the sole.Large -area human character patterns are still the symbol of the strongest grip of sneakers.

4. Energy rebound

It is the so -called elasticity.The functional tests of sneakers are mainly divided into two types.The subject wore sports shoes and tested in various sports methods (walking, Running, vertical jump).After the vertical jump test results of the human body, the jumping height of barefoot and sports shoes was not bad, showing that the elasticity of sports shoes for jumping was not substantially helpful.The reason may be that the vertical jump of the human body belongs to the active rebound, and if the time of the rebound of the sports sole cannot cooperate with the kicking action when the human body is jumping, it will lose its effect.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;