one,sports tightsHow to wash

1. Because the material of the sportswear is not cotton, it also contains other materials, so the cleaning process is relatively simple, but what needs to be paid attention to is that if such clothes have been washed, it should not be twisted with force, otherwise the clothes will deform.Then you cannot keep the aesthetics of the clothing.

2. When washing with water, be sure to add some laundry fluids or add some natural soap powder, so that the washing is cleaner.Some people like to use a washing machine to wash clothes, do you have a tights to the machine?In order to make clothes better maintenance, it is best to use hand washing. This is a very traditional way, but it is also the most effective, which can make clothes wear longer.

3. After washing these clothes, it must be dry, and it must not be exposed to exposure, otherwise it will not be conducive to the maintenance of clothes.

4. When cleaning, you need to be patient with patience to clean the dirt. Only by washing ordinary water can be washed clean.

2. What are the misunderstandings of cleaning sportswear

1. Do not check the labels of the clothes, wash the sportswear together

Generally, compressing jackets are made of nylon (80%or below) aminotomy (20%or more), while tights are made of polyester (more than 80%) spandex (less than 20%).

When the polyester (DACRON) is cleaned, you can use a variety of washing powder and soap to wash, and nylon uses general synthetic detergents.This information will be indicated on the label on the Running clothing, so the first step before washing is to check the label.The requirements of clearing clothes will be written on the label. For example, you cannot wash with hot water, and you cannot use bleach.

2. If there is stubborn sweat stains, it is recommended to use a special detergent

Because Running clothing is often immersed in sweat, some parts such as underarms, it is difficult to clean it over time, so now there are washing agents specializing in cleaning sportswear in the market.Such detergents are very helpful for cleaning of sportswear, which can quickly remove sweat and stains, and prevent the breeding of bacteria and mold.

Especially like long -distance runners, off -road Running, etc., the clothes will be soaked after each training. If each time is not cleaned, over time, the clothes will be gradually damaged and lose their due value.However, it is not too much to use such a detergent, otherwise some residues will be left on the clothes, causing the breeding of bacteria and mold.

3. Don't use itDryer

The dryer is also used after the clothes are dehydrated to remove the moisture.Although it can make the clothes dry quickly, for some materials of sportswear, drying opportunities destroy the fiber and cause clothes to shrink.Especially like Sports underwear, tight pants, etc., drying opportunities make them lose elasticity.

1. Rope skipping

Rope skipping is a very effective aerobic exercise. After 30 minutes of skipping rope, 400 calories can be consumed. It is a bodybuilding exercise that is affectionate by the public.There are many tricks of jumping gods, which are simple and complicated. It is especially suitable for low -temperature seasons such as winter. Rope skipping has the advantages of less time and energy consumption.

In view of the unique health effect of rope skipping on women, French fitness expert Moke specifically designed a "rope jumping plan" for female fitness.At the beginning, jump only for 1 minute in place; you can jump for 3 minutes in 3 days after 3 days; 10 minutes in a row after 3 months; the "series jump" every day laterUntil half an hour in a row.One -hour jump for half an hour is equivalent to 90 minutes of exercise in jogging.

2. Walking

As the saying goes, people's old legs are old first.The first benefit of walking is to exercise the waist and legs and promote the flexibility of the lower limbs.Traditional Chinese medicine believes that the waist is "the house of the kidney", and the waist is good and the kidney will benefit; the main Bone of the kidney, so walking can also effectively prevent osteoporosis.Many people complain that the pressure is under pressure and has no time to exercise.In fact, walking is just a "ideal detoxification agent" that treats emotional tension and relieve stress.

When walking, you should do your best and step by step.In the case of good state, you can take 5 laps a day at first, and you can take two more laps today; the full journey used for 15 minutes, and today you can speed up a little speed and go through for 12 minutes.vice versa.The standard exercise amount is slightly sweaty. If sweating and not being angry, you are excessive exercise, and you must adjust it.We must look up and hold your chest slightly, slightly abdomen and hips, relax your shoulders, sagging your arms naturally, swinging back and forth.When walking, heels first, and then transition to the forefoot.Due to people, it is high, young, and good in physical fitness. It can be taken away, otherwise the stride decreases.If the step is fast, you can add the movement of the elbow swing arm.

3. Ski

The most essential sport in winter is skiing. It brings you speed enjoyment, and also exercise the body's balance, coordination ability and flexibility.This sport is not fierce, but it can exercise the whole body. Its head, neck, hand, wrist, elbow, arms, shoulders, waist, legs, knees, ankles, etc. are almost all joints of the human body.Good exercise, activating the stiff body, enhance the flexibility of the body, and reduce excess fat.

Before doing ice and snow sports, be sure to prepare cold clothes, you should wear professional skiwear, gloves, Ski caps.Due to the strong sun reflection on the snow, in order to avoid snow blindness, professional Ski mirrors should be wearing.During the exercise, you can appropriately reduce clothing according to the degree of body heating and improve the comfort of the human body.After the exercise, it should be closed indoors as soon as possible to avoid wind chills.

4. Jogging

Because human muscles and ligaments will cause blood vessel contraction in low temperatures, increase viscosity, decrease in extension, reduce joint movements, and slightly exercise will easily cause strain.Therefore, we can turn the habit of Running into a jog, while changing the morning Running to ten o'clock in the morning or afternoon.This can effectively avoid excessive consumption of the body and also avoid damage to the body.

When people run outdoors in winter, they should wear warm and thick clothes.When temperature, customs and other conditions change, you can put on or take off a few layers to adapt to changes.At the same time, you should ensure that the underwear has high breathability, which can prevent excessive sweats around your body when Running in winter.Of course, you also need to prepare a breathable jacket made of wind -resistant Waterproof material.

5. yoga

Since the air is dry and cold in winter, it stimulates the respiratory tract of people and is not suitable for severe exercise, then we will turn to the room to do some simple and comfortable exercise. yoga is a very good choice. yoga is a mysterious fitness from ancient India.Methods, breathing, meditation and other exercises to balance the nervous system and relieve psychological pressure.Its movement is very slow, and it does not cause sweaty throughout the body. It has been practicing yoga for a long time to regulate the internal organs, eliminating toxins and flexible body.The most suitable season exercises for winter shrinking and feet, helping to pull the bones.

After learning yoga with the CD, you must pay attention. Don't learn while watching the CD. You should practice after reading the CD.Because yoga pays attention to meditation and spiritual concentration, it is difficult to complete the meditation if you look at it while looking at it and dispersal your energy.

6. climbing the stairs

Ascending the stairs is a fierce form of aerobic exercise. The exercise must have a good health state. Generally, the forms of sports such as walking, Running, multi -level leaping and jumping are generally adopted.The exercise can choose the exercise method that suits them according to their physical condition and environmental conditions.The initial practitioners should start from slow and last for 20 minutes. As the physical fitness increases, it gradually accelerates the speed.

When climbing the stairs, the speed should not be too fast, and the amount of exercise should not be too large.If you are based on the 12 -cm level and 20 cm high of a staircase group, you can use the speed of 4 horizontal staircases in 1 minute when you start exercise, that is, about 1 second to be ascended to level, and 3 seconds at the turning platform.This speed is relatively stable, which will not cause adverse reactions in the internal organs and the human body, and it can be appropriately accelerated in the future.The first trainers usually exercise for 5 to 10 minutes each time. After that, with the increase in physical strength, the time and number of times can also be gradually increased.

7. Plati

Pirati, who is the same as yoga, pays attention to the exercise of nuclear muscles.Plati is also a motion with a small amount of exercise but a large amount of consumption. yoga is stretching and it pays more attention to shaping.Although winter is coming, the MMs who love beauty should not give up their bodies, and spread a cushion in the warm room to practice Pirat. It is very beneficial to keep the small waist.

The young movement of office workers and often sitting for a long time can easily cause the lower body to circulate poorly to form edema. Before going to bed, use the side leg lifting legs to improve edema. It can also stretch the outer muscles of the thighs and make the legs feel longer.Lie flat and bend your knees to step on the bed, and open your hands naturally to both sides.Pour your knees to the right, and raise your left leg straight to the right. Grab your left toes with your right hand. After staying for 20 seconds, you can change the edge and do 4 times each.

8. Boat Ball

Many people use the baurus ball as an entertainment. In fact, as long as the babies are right, they can exercise more than 200 muscles throughout the body.winter is cold and windy. At this time, about a few friends go to play the bowling ball together, not only can exercise the body, reduce stress, but also avoid respiratory stimulation caused by outdoor sports.

There are many etiquettes of bowling balls, and in fact, it also plays a safe protection role.According to the rules, wait for the neighboring fairway, especially the right pilot on the right.Experts explain that if the athletes fall to the adjacent spherical road, and the people here are playing pitching, it will be very dangerous.Experts also remind everyone not to walk into the fairway.Because there are oils on the spherical road to reduce the friction of the ball rolling, people walk on it as slippery as walking on the ice, which is very dangerous.If something falls in a fairway, be sure to ask the staff to help pick it out.

winter exercise and exercise have a great effect on enhancing physical fitness and preventing diseases. Especially in this season, it is also possible to exercise their own tenacious willpower.However, the air is dry and cold in winter, and it is not suitable for people's respiratory tract, which is not suitable for severe exercise. Therefore, "winter Training Three Nine" is not suitable for the elderly.

How do girls choose a Swimsuit in summer?

The Swimsuit should be naturally fitted with the body. It is enough to be close to the Skin when launching. Pay attention to whether the chest and cups are matched when buying. When the body is twisted, the cup cannot be shifted.Change to No. 1.Pay attention to the firmness of the details such as buckle, suspender, and tie rope. It is embarrassing in case of water falling off.Choose white carefully, and the white Swimsuit will reveal the body color in the water, especially the sensitive parts.

Two pieces (split type)

Two types are generally called split type, which refers to a set of jackets and pants, with a bikini type and general two -header.bikini, also known as three points, is undoubtedly the focus of all swimwear, which is characterized by very small materials.You have to admit that bikini is indeed the most attractive Swimsuit. If you have a proud figure and confidence, then please don't hesitate.

One piece (conjoined)

One -piece Swimsuit can be divided into shoulder straps and cylinders.If you are a more traditional lady, then the upper body strap Swimsuit of the upper body will be a good choice.Sometimes the shoulder strap can also bring a little surprise, such as a head.In addition, the deep chest and winding type Swimsuit are the best modification for the narrow and narrow body shape.

Tube

The cylindrical Swimsuit is a relatively unique existence. The body is like a Tube, plus a suspender, which has higher requirements for the body.This Swimsuit can reduce the transparency of the chest and hips, and the bottom edge of the high tailor can make the leg lines look longer.There is no doubt that the appearance of this Swimsuit protects the ladies who love swimming, and also set off your slender beautiful legs.

Three -piece set

Three -piece Swimsuit, as the name suggests, this is a Swimsuit suit, consisting of a set of bikini and a jacket. The advantage of it is mainly convenient to wear it., Put on a coat after going ashore.If your figure is not so good, but you can't refuse the temptation of bikini, then such a set will show your beautiful figure more.

How to choose a Swimsuit suitable for your body?

Flat

The "flat clan" with insufficient breasts does not need to lack self -confidence in front of the Swimsuit. By choosing a Swimsuit style with three -dimensional folds or ruffled design, it can make the figure look full.The color is too single swimwear.

Pear -shaped

The waist -wide pear -shaped figure is the most common among Oriental girls. If you want to modify this kind of body shape, you can try skirt Swimsuit and split Swimsuit.The hem of the skirt Swimsuit can cover the hem. Due to the division of the split, the split Swimsuit weakens the contrast between the waist and the crotch.

Hourglass

The "hourglass" body of the front and back is the dream of countless women. It is most suitable for swimwear around the neck. Not only can it highlight the plump upper circumference, the lower Belt can also emphasize the round hips and highlight the sexy curve of the body.

"H" clan

For the "H" clan as thick as the upper and lower, the conjoined Swimsuit can be designed through the high waistline, and the focus is on the sight.If it is a thin "H" shape, it is best to choose a Swimsuit with a complicated luxury feeling, so that the body is no longer so thin.

Which swimwear is fashionable and eye -catching?

Connected

Speaking of the sexy index of summer Swimsuits, it has always been bikini, but the wrapping of even the Swimsuit makes it more different style, and there is a kind of implicit sexy.

Hollow

The hollow design swimwear is mostly designed on both sides of the waist to completely expose the most beautiful and sexy waist curve of women. The sexy taste often reveals is no less than the bikini with rare fabrics.Black hollow is a large popular, and many brands have developed hollowing out, forming a trend of bundling design.

animal pattern

For several consecutive seasons, various animal patterns such as zebra patterns, leopard patterns, tiger patterns, giraffe patterns and other animal patterns are popular on the catwalk, causing continuous animal pattern trends. The classic level is almost parallel with stripes.

fruit color

The trend of swimwear and the trend of fashion are also the same. For example, the popular and beautiful fruit themes are also painted with bright colors on the Swimsuit.Body.Candy color also play new tricks with the same hot animal patterns this year, with a strong visual impact effect.

1. What is a Compressed jacket

Early compressed jackets are made of stitching and different knitting methods of special materials, which is a kind of auxiliary means in medical treatment.In terms of theory, the design principle of compressed products is to increase the blood flow of venous blood, improve blood circulation, strengthen the ability of muscle gangpi (muscle contraction to press the blood back to deep vein)The conduction control.

Therefore, the compression at that timeClothesMore auxiliary tools used in medical clinical treatment. By promoting blood circulation to treat symptoms such as thrombosis of deep blood vessels, and to improve the control of neuromuscularity, thereby reducing blood circulation and reducing the oscillation of muscles during exercise.Patients who lack exercise are of great benefit.

Later, doctors found that the exercise defense effect of the Compressed jacket was much higher than the therapeutic effect after exercise. It can effectively improve the overall effect of the exercise. Therefore, the compressed coat began to be used by more athletes into sports.

To this day, most brands of Compressed clothes have been upgraded to high-tech content Levels with support performance, recovery performance, protection performance, and comfort, such as SKINS, CW-X, 2xu, etc.

two,The difference between compression jacket and tights

1,Different fabrics

The differences between tights and compressed fabrics are manifested in: tights are usually made of 80%or less polyester or more spandex; compressed jackets usually use 80%or below nylon and 20%or more aminolyEssenceOf course, some tights or Compressed clothes are made of different proportion of polyester, nylon, and amino.The fatigue resistance of nylon determines the better elasticity of the Compressed jacket, the fabric is more pressure on the muscles, and the elasticity of the tights is easy to weaken.Is the Compressed jacket particularly tight and elastic tights?Of course not.The role of the two is not consistent.

2. Different effects

sports tights highlight the edges and curves of the muscles, and enhance psychological self -confidence and aesthetic enjoyment.The tights and sweat and breathability are very good. In exercise, sweat can be quickly discharged to avoid discomfort caused by gathered on the body surface.The tights play a role in the isolation layer at the same time, avoiding the temperature of the body surface when the sweat is air -dried.The tights can be close to the Skin to wrap the muscles of the whole body, reduce muscle jitter during exercise, provide muscle and joint support, and obtain a better exercise experience.Choose tights with different lengths and fabrics in different seasons. It can guarantee that you feel cool in summer and make you feel warm in winter.

In addition to the wrapping and supporting effects of the formation of muscle groups, compression clothes also alsoHelp blood back to the heart and increase blood circulation.Fix the position of the muscle, reduce the fluctuation, and minimize the soft tissue damage caused by muscle vibration.

three,Compressed jacket andtightsHow to choose?

For long -distance runners or fitness people with professional or injuries, it is recommended that you choose a Compressed jacket to provide protection for yourself.If you are an ordinary fitness family and focus on sweating and breathability, you only need to sweat and breathable tights.

The questions that need to be noted:

1. sports tights or compressed jackets, the tighter and better: the choice of sports tights or compressed jackets should be fitted. Do not be too tight. Excessive tightness can affect blood circulation or paralysis.

2. Not suitable for long -term wearing: long -term wear may cause excessive squeeze to the body, affect breathing, at the same time aggravate cardiovascular burden, and displeased dislikes such as nausea.People with high blood pressure should wear loose and comfortable clothes as much as possible. If wearing tight or Compressed clothes, take it off as soon as possible after exercise.

3. The efficacy of sports tights or compressed jackets currently lacks scientific and effective evidence: Whether it is psychological or not, "you are used to your own habit, you just feel it."

4. Try to choose clothing with a certain brand guarantee.

How to clean and maintain Swimsuit and swim trunks

1. Before swimming

1. Avoid Sun protection oil

If the sunscreen and sun oil sunscreen products are wiped, you need to wait for 15 minutes before putting on the Swimsuit.Generally speaking, the material of the Swimsuit and Swimming trunks use chemical items such as polyurethane fiber, sunscreen fiber, sunscreen and other chemicals that destroy the elasticity of the Swimsuit.

2. Avoid friction

After wearing a SwimsuitAvoid gliding on the surface of the rough rock and the pool slide to avoid hurting the fiber of the Swimsuit.

3,Drip in wet Swimsuit and swim trunks with water before launching water

The life of the Swimsuit and Swimming trunks is very short, mainly because of the chlorine gas corrosion in the pond water, so use water to wet the Swimsuit and swim trunks with water before lowering the water, which can reduce the corrosion of the pool water or seawater and increase the life of the Swimsuit and swim trunks.

After swimming

1. After swimming, you should rinse the body and take off the Swimsuit.In this way, the sediment belts on the surface of the Swimsuit will not be put on the inside of the Swimsuit.

2. Do not twist the Swimsuit. Get the swimwear into a dry towel and let the dry towels take too much water for the Swimsuit.

3. After going home

1. Immediately wash with slightly warm water, soak some neutral detergents (such as shower gel, shampoo) for 10 minutes, do not use the washing machine and bleaching agent.

2. Rinse the swimwear thoroughly.If the sediment is difficult to clean the inside of the Swimsuit, you can soak the Swimsuit until the sediment is completely precipitated and then clean.

3. Do not twist with force.After washing, do not twist the Swimsuit too hard. It is recommended to put the Swimsuit on the dry towel, let the towel take off the moisture on the Swimsuit, and air dry naturally and ventilated.

4. Destroy exposure.SwimsuitShould dry it in a cool place,Avoid direct sunlight to ensure the elasticity and toughness of the material.

5. Do not humid long.Do not place it for a long time or at high temperature (such as in plastic Bags, car trunk, etc.) to prevent fading and deterioration.Stay away from chemicals such as cosmetics and laundry agents. It is recommended to store the storage box. In order to keep ventilation and dry, it is best to put some desiccants in the storage box.

Swimsuit cleaning guide

1,Suitable for hand washing.When cleaning the Swimsuit, soak it first20Downs the water below, and then add a little neutral cleaning agent,10Wash it gently with your hands, then wash it with water, dry it slightly, and dry it in a cool place. Do notUse hot water, washing machine to remove and sunlight irradiationEssence

2. Do not bleach.Do not bleach or consume laundry products with bleached powder components, such asLaundry, bleach, etc.

3Do not use a dryer to avoid destroying the Swimsuit material and deforming the Swimsuit.After the Swimsuit passes, you can wash a little neutral cleaner (do not use washing powder, bleach). Just rub it gently with your hands. Do not stir with a washing machine.

4Because the chlorine gas, chemical drugs, and sunscreen oil in the swimming pool will destroy the elasticity of the Swimsuit, try not to get in the Swimsuit. You should put on the Swimsuit and apply sunscreen oil. After swimming, you should rinse your body and take off the Swimsuit.

5Do not contact places with rough surfaces such as cement floor, sand, rocks, etc., which can easily cause Skin wear; when washing hot springs and San Nuan, try not to wear a Swimsuit to avoid deformation due to heat.

6Do not put it in the bag for a long time in the bag or the car suitcase that you just played to avoid thermal fading. You should wash it with a waterman as soon as possible.

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