Is the effect of swimming weight loss?

The weight loss effect of swimming is comparable to the fat reduction effect Running on the Treadmill, and if you choose the right swimming posture and strength, swimming can lose weight than Running.Take 10 minutes as an example, breaststroke can burn 60 calories, backstroke can burn 80 calories, free swimming can consume 100 calories, and the butterfly stream can burn 150 kcal calories.

What equipment is needed for swimming

1 Swimsuit

Men generally wear swimming shorts, and there are also a few people naked swimming; women generally wear swimwear and Swimsuit trunks. It is necessary to fit too big. When swimming, simply wander water, resulting in increased body load and resistance.I feel comfortable to wear on the body to the quality. middle -aged and elderly people should choose pure hair or cotton finished products, and use dark colors as young people to choose beach -style nylon swimwear trunks.

2 swimmer

You should wear a swimming cap during swimming, especially women, which can prevent the hair from being scattered. Sometimes the water quality is not good can also prevent the hair from becoming yellow swimming cap.

How to swim to lose weight

1. Use kick board

Water toys such as kick board, paddle, foot, and life rings not only help to burn more calories, but also exercise limbs muscles.

2. Quick short distance tour

Many people are slow when swimming. This consumption is not as good as fast -distance traveling, but the fast travel should not penetrate through, otherwise the physical consumption is too fast.You can take a slow tour for a speedy tour, two slow travels and two sections of fast travel.

3. Practice in time period

Like professional swimming players training, the swimming is divided into four festivals, and the break between the festival is 15-30 seconds.The specific arrangement is to travel 1 back and forth first, then two back and forth, and then two back and forth. Finally, one back and forth, and you need to travel at the end of each section.

4. Go all out when swimming

Keep the heart rate of about 80%at the maximum heart rate. In order to ensure this standard, every time you swim for a period of time, how many times do you jump in 6 seconds in 6 seconds, and add a "0" to 1 minute of heart rate.

The correct way to swimming to lose weight

1. Free swimming

When practicing free swimming, the biceps and triceps of the upper arm must be more force, so the free swimming can make the lines of the arm evenly and beautiful. The eyebrows with "butterfly arm" can use this swimming posture to shape the arm lines.In addition, the lady who wants to repair long legs, free swimming can modify the lines of the legs and make the legs look uniform and beautiful.

2. Butterfly

During the butterfly, the arms are padded inward, similar to the chest expansion exercise, so you can exercise the pectoralis and latissimus dorsi.At the same time, the butterfly strokes use the waist to affect the body. Long -term swimming can help eliminate the waist's fat and shape the beautiful lines of the waist.

3, breaststroke

The breaststroke is mainly a kicking movement. Unlike the free swimming and backstroke that moves forward, the thighs should be fully expanded and contracted during breaststroke. This kind of action is more used to use the thigh stocks, so it can strengthen the strength of the legs. Therefore, it can strengthen the strength of the legs.It is conducive to the elimination of fat on the inside of the thigh.If you strengthen training every day and you swim in summer, you will find that your thighs are no longer loose and become stronger.However, it should be noted that this kind of strong legs are different from many beautiful eyebrows, so some people will find that swimming breasts will become thicker, which is the truth.

4, backstroke

During the backstroke, the latissimusius is more forceful to stretch the muscles on the back.For the white -collar workers in the sedentary office, backstroke is conducive to relieve discomfort such as back pain.In addition, it is necessary to turn the body like rolling logs to both sides when swimming. This can reduce the resistance and give full play to the strength of the trunk muscle group.In addition, the elasticity of the legs and waist can be trained.Special reminders that the backstroke can also keep the chest strong and not easy to sag.

The reasons for poor swimming weight loss effect

1. Insufficient exercise

Some people have poor weight loss after swimming, which may be because of insufficient exercise.At the beginning of the swimming, in the anaerobic exercise stage.Energy consumption mainly depends on the anaerobic dismissal of sugar. At this stage, the exercise at this stage is fierce. People breathe short, and the oxygen supply is insufficient. It will not use fat at all.Continue to exercise again, the human body starts to enter the aerobic stage.In the subsequent hour, under the mode of medium intensity, energy supply provides energy from the aerobic metabolism of sugar.If you want to lose weight, each swimming time should be more than 40 minutes before starting to consume fat.

2. The diet after swimming is not expected

In order to adapt to the improvement of the level of exercise at the next stage, the human body must consume more energy than before, which is a self -protection of the human body than before.Therefore, after swimming, people often feel that they eat well and sleep well, and the calories they consume are even more consumed.Obesity people are often more hungry than before, and have more ingestion energy.If you don't pay attention to diet, especially after exercise for a period of time, it is most likely to make weight more than the original level.

precautions for swimming weight loss

1. Do physical examination

When swimming, people consume more physical strength than usual. If you have a disease, you are not suitable for strong exercise, you need to pay more attention.It is recommended to do a good physical examination before swimming.If you have heart disease, lung disease, and kidney disease, do not participate in swimming.In addition, do not swim with red eye diseases and Skin diseases, because these diseases may be transmitted to others through polluting water.

2. Do a good warm -up exercise

Before entering the water, proper preparation exercise is good for the body, because people do not prepare for exercise, people are prone to muscle tension.In order to avoid muscle injury or accident, it is necessary to do leg lifting and squat.

3. Pay attention to safety

When diving, you must touch the depth of the water and underwater to prevent accidents such as bumps. At the same time, avoid the strong blow from the abdomen directly.In addition, the ears must be protected, because the ears are severely hit by water, and the tympanic membrane is easy to break.

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1. Do you have to wear Sports underwear when exercising?

If women wear the wrong underwear or do not wear underwear during exercise, which causes the breast shake to be too large, it may damage the elastic fiber tissue in the breast.The Sports underwear worn during exercise is very important.

Compared with ordinary underwear, Sports underwear has undergone special structural design, fixedness, stronger support, and better support and protecting the chest during exercise.On the one hand, it can reduce the degree of chest shaking during exercise, and on the other hand, it can reduce the damage caused by rubbing the nipples.Furthermore, Sports underwear takes into account the needs of exercise in design, so that people feel comfortable and free when exercise, unlimited, and the movement can be flexibly expanded, and high -quality Sports underwear also has fast drying function, which has excellent breathability.Can better absorb sweat and dampness, keep the Skin surface dry and clean, and protect breast health.

Therefore, it is better to wear Sports underwear during exercise. It can better protect the health of the breast, and it will be more comfortable to exercise.

2. Can Sports underwear be worn usual?

Sports underwear is generally worn during sports. Some friends think that Sports underwear is better, and sometimes they usually wear underwear, so do Sports underwear usually wear well?

Generally speaking, it is best not to wear Sports underwear, because the shoulder straps of Sports underwear are wider than ordinary underwear, and there is no steel ring. You can tighten your chest. Although it feels similar to that of Sports underwear, it is similar to ordinary underwear, but it is still not wearing this for a long time.Okay, it is not good for the health of the chest. After all, the fixing of Sports underwear to the chest is more than ordinary underwear. Long -term wear, and the tightness of the chest will affect the blood circulation of the chest.Some breast diseases.

In addition, Sports underwear design emphasizes sports function. It has no design in the shape of the breast, and does not show the beauty of female breast curves.Therefore, whether to wear Sports underwear as a summer clothing outside, or it is not conducive to the shape of the body, it is not conducive to cooperation with the outer.

In summary, it is not recommended that you wear Sports underwear, just wear it during exercise, especially some relatively tight Sports underwear.

3. Can Sports underwear be worn outside?

Can.

Sports underwear is a underwear and clothing that can be worn in public, and can show the wearer's spiritual and vibrant look. Many female friends only wear one Sports underwear when they exercise outdoors or go to the gym.Of course, Sports underwear is relatively small, and it is usually not good for health. It is recommended to change it during exercise and not wear it in other non -sports occasions.

1. What is fast dry pants

Speed -dried pants are dried pants. It does not absorb sweat, but quickly transfers sweat to the surface of the clothes, and evaporates sweat through air circulation to achieve the purpose of fast drying.

The drying speed of general quick -dried pants is 50%faster than that of cotton fabrics.When outdoors, fast -drying clothes ensure that you are not uncomfortable when you get up in the morning.But one point, when you go out, bring a few pieces of clothes and put on dry clothes in the camp at night to avoid colds.

Second, the functional characteristics of dried trousers

1. Quick dry:The water absorption of fast -drying fabric is not high, has good breathability, and has a certain amount of water splashing. After being wet, under the action of body temperature or wind, it is relatively fast to dry the dryness of ordinary clothes and keep the body dry at all times.

2, breathable:Quick -drying fabrics can improve the air flow of the human high -the -rmal area, maintain the best motion status and comfort, the pants are lighter and soft, making the body Skin more relaxed and comfortable.

3. Anti -ultraviolet rays:Some quick -drying fabrics are treated with sunscreen, which can effectively block the invasion of ultraviolet rays, reflect some ultraviolet rays, isolate UVA and UVB to protect the Skin and prevent sunburn.

Third, Speed trousers fabric introduction

1. Polyester fabric

Advantages: Polyester fabrics are a lot of chemical fiber clothing fabrics used in daily life.Its biggest advantage is that wrinkle resistance and preservation are very good, and abrasion resistance is second only to nylon with the best abrasion resistance.

Disadvantages: Poor moisture absorption, dressed with sweltering, and easy to use electrostatic, dirty dust, affecting beauty and comfort.The disadvantages such as hard feel, poor touch, and not soft luster.

2. nylon fabric

Advantages: The abrasion resistance of nylon fabrics ranks first, which is many times higher than other fiber fabrics of similar products. Therefore, its durability is excellent.The hygroscopicity of nylon fabrics is a better variety in synthetic fiber fabrics, so the clothing made of nylon is more comfortable than polyester clothing.The nylon fabric is a light fabric, which is only listed in the synthetic fiber fabrics after the fibrine and acrylic fabrics. Therefore, it is suitable for making mountaineering clothes and winter clothing.The elasticity and elastic recovery of nylon fabrics are excellent, but it is easy to deform under small external force, so its fabric is easily wrinkled during the wear process.

Disadvantages: The heat resistance of nylon fabrics is poor. During the use of wearing, you must pay attention to the conditions for washing and maintenance to avoid damage to clothing.

3. High -tech function processing

Some stem trousers will also use some special high -tech functions, such as the global ScottGard process developed by 3M companies in the United States, which gives the organization very good oil -proof and polluting, making your quick -drying pants easily deal with all kinds of various typesThe harsh environment will always bring you easy and comfortable.In addition, some brands use the latest nano -microporous fiber technology. The inside of the fiber is designed with "Honeycomb" Nobunaga, which will automatically adjust according to the temperature and temperature of the human body.When the human body sweats, the water vapor will directly distribute through the micropore, and the remaining part of the liquid will be quickly absorbed by high -density micropores close to the Skin, and the high -density micropores outside the fabric will spread and evaporate quickly, making the body feel good at all times.Comfortable.

1. How to wash the quick -drying clothes

1. Local cleaning

Excessive number of quick -drying clothes will affect the performance of quick -drying clothes, so it should be used as much as possible.You can use a foam cleaning agent for local cleaning of fast -drying clothes. Well well before use, and then spray the foam evenly on the surface of the clothes at a position of about 20 cm from the stain.Can.

2. Overall cleaning

(1) Hand washing

When you wash your hands, first soak the clothing, and then directly dip the appropriate amount of detergent with a sponge or cotton cloth to wipe the surface layer. Note that you must use a neutral detergent. Do not use bleach and soft agent.Just rub it simply, then rinse until the water is clear to complete the cleaning.

(2) Machine washing or dry -drying

During the production process, in order to ensure waterproof, breathable and windproof performance, various coatings or films are used.Although these materials are not naturally damaged, excessive external force and corrosive substances will damage the film. Therefore, it is not recommended to use the quick -drying clothes to use it to wash or dry them.

2. How to maintain fast dry clothes

1. Do not clean the quick -drying clothes often, because the more the number of washing, the greater the damage to the quick -drying clothes.Speed dry clothes with special coating or other waterproof function fabrics can be washed with cold water. If it is a quick -drying clothes that does not have waterproof function, you can put it in a roller washing machine with a laundry bag and clean it.

2. It is best to place it in a cool and ventilated place when drying the fast dry clothes, waiting for it to dry naturally, and do not twist it with your hands.

3. After washing, the waterproof performance of the quick -drying clothes will decrease more or less. You can use a special spray to recover.

4. Mosquito and UV -proof series of fast dry clothes. After about 20 times, the protection function will be reduced. Therefore, do not dry and dry with dry cleaning machines.

5. Avoid direct sunlight, and the synthetic fiber of quick -drying clothes is easy to aging under direct sunlight.And the fiber used in quick -drying clothes is almost not refractory materials, pay attention to fire prevention.

How to choose sportswear in different sports?

1. Treadmill

The clothes are loose when Running. Generally, you can choose clothes with fast sweats such as sweating.There are not many requirements for pants. As long as a pair of cotton sports pants, you can easily go to the runner.And running shoes, at this time, play a very important role.A pair of good shoes, maybe it will bring you a sense of comfort.Therefore, you may wish to choose some running shoes with high technological content and powerful functions. Such running shoes are good, soft, and easy to be curved. It can also play a good role in wearing it and protect your feet without sports injuries.

2. Plati and yoga

When boys practice Pratei and yoga, although they pay more attention to strength than girls, balance and tranquility are still the most critical of this sport.Therefore, it is best not to wear sharp ornaments such as earrings. It is not only easy to hurt yourself in exercise, but also disagree with this sport.It is best to choose a soft and drooping fabric to facilitate the completion of some great movements.Too heavy clothing may make your movements less light and free enough.

3. Fighting

Fighting is the perfect manifestation of boys and beauty.The tight top is the best choice when Fighting, and the material is better to absorb sweat and breathable.And the pants are loose, but don't be too wide.Because too wide pants may not help you do some of the air.

4. Dynamic bicycle

Boys who are riding bicycles must be full of sweat and strength. A tight top can set off your perfect upper body muscles and lines, but also reduce the resistance when riding.Maximum.To choose a suitable shorts or pants, it can reduce the friction and obstacles of the fabric on the knee joint movement.At the same time, it is best to wear hard bottoming shoes when riding, so as to help the feet fix and not hurt the ankle in high -speed sports.

5.

Barbells are a fast way to lose weight, and they can also shape beautiful body lines.When practicing barbells, the most important point is to wear a fitted shorts.Because of the standard movements, the best exercise effect can be obtained, and if you wear trousers, you will cover your legs and you can't see whether they are bent to the standard position.The shorts are best above the knee joint, which can help you make each action the most standard, and the action range is not easy to be limited by pants.

How to match men's sportswear?

1. Too fat people try to avoid shorts and short sleeves when choosing sportswear, and try to choose material sportswear with strong sweat -absorbent.

2. People who are too thin need to pay attention to avoid choosing shorts. This will make your thin calf look weaker. In addition, you can choose some horizontal pattern sportswear.

3. Those with thick legs choose dark or straight sportswear. If wearing sports shorts, you can wear a wrist guard at close ankle.

4. Something of sportswear looks very earthy. You need to make some innovative innovations in matching, or choose a chic sports shoes.

5. Those with large hips can wear tight -fitting body with a very high legs, and with a pair of black or dark blue tight pants.

6. Different seasons, temperatures, and climate require different sportswear. You can choose a set of light sportswear to help heat dissipation under the environment with high temperature. If the temperature is low, you can choose a thicker and warm sportswear.The Chinese generals are fully relaxed.

7, indoor fitness selection tight -fitting sportswear to avoid the danger of pulling in exercise.Choose loose sportswear during Running exercise.

8. The function of sportswear should be appropriate to choose from, and current sportswear emphasizes functionality.Wind -proof, rainproof, water absorption, light and light, etc. are all involved in different exercise.exercise should be used with the best choice of clothing.

Men's sportswear and hairstyle match

1. Vest: Malled hairstyle hairstyle

Boys wearing vests have to be concave, and peaked caps are the best choices. Especially when you don't want to take care of your hairstyle, you can get the coolest and handsome shape when you buckle your hat, and it can also make you because there is no because there is no because there is no noThe hairstyle that becomes chaotic and chaotic is hidden, so that your face is all exposed, highlighting your clear facial features, making you more masculine.

2. Two -piece set of exercise: sports hairstyle hairstyle

For boys, sports bands are not just as simple as sweat absorption. Many times they are fashionable items.With two -piece sportswear, the striped movement band is covered under short hair. On the forehead, it can not only modify the large forehead, but also looks full of vitality.

3. Simple T -shirt: Big back

When boys wear T -shirts to exercise, do this classic partial large back hairstyle look particularly simple and casual. Use an appropriate amount of styling products to strengthen your hairstyle. It will be more stylish.Or after wiping sweat, your hairstyle will not be disrupted, making you handsome and vitality.

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