one,sports tightsWhat use

1. There are many sports tights. First of all, it can enhance blood circulation, thereby alleviating lactic acid accumulation.In fact, the Compressed jacket is to some extent to strengthen the body's wrapping (high tension compressing tight coat effect is better) to promote local pressure, thereby promoting blood circulation. This will not only prevent the accumulation of lactic acid, but also help counter fatigue.

2. Second, sports tights can reduce resonance.The function of sports tights and women's sports bra is different.The resonance frequency of human fat and joint cartilage is very close. Fat will shake around with the motivation of human movement, and the so -called "resonance", the greater the fat volume of the fat, the stronger the resonance, which will harm the body.The wrapping of sports tights has a good shock absorption effect, reducing the vibration caused by the human body due to movement.In particular, people with high fat content can effectively avoid the damage caused by muscle vibration in the body during exercise.

3. Finally, sports tights can keep your body constant temperature, which is necessary to wear in autumn and winter.winter exercise is most afraid of "wet body", wearing sweatwear autumn trousers, sweat close to the Skin, especially after intense exercise, especially after strength exercise, the immunity will have a certain decrease window. If "wet body" is in the cold wind at this time,That is likely to have a cold, and the muscles are most afraid of a cold. They cannot continue training and have to lose weight at the same time, which crashed.The Compressed clothes are relatively good sweat and breathability. After the sweat is discharged in winter, it will be air -dried on the surface of the clothes, and the clothes will play a role in the isolation layer at the same time, avoiding the temperature of the body surface when the sweat is air -dried.

2. How to match sports tights

1. sports tight -fitting boys matching scheme

1.1, boys can choose a pair of sports shorts in sports tights, and the length is probably a little bit a little bit above the knee. Pay attention to the color system and maintain harmony and unity.

1.2, boys sports tights with casual loose pants are also a good choice, which is convenient for exercise and more trend.

1.3, you can also choose to match beach pants. Many people who go to the beach are used to use sports tights with beach pants. This way, even if the waves rush over, it doesn't matter.

2. sports tight -fitting girl matching scheme

2.1, you can choose to match sports tight pants, and then put a pair of sports shorts outside, so that it has a sense of layering and it looks more fashionable.

2.2. You can put on a sports jacket outside. Of course, it is best to be a sports jacket.

2.3. With sports tights, you can also use loose sports pants or jeans to walk away with a trendy retro wind.

2.4. In the end, you can also match a pair of cool pairssneakersIn recent years, the styles of shoes that have been popular in recent years have been very retro, and they have maintained beauty while exercise.

Men's sports jacket match

Match1TheBlack and white two -color shoulder Baseball jacketPlaid shirtTreasure blue round neck sweaterGray sports pantsTreasure blue sneakers.

Match2TheBlack sports jacketWhite shirtBlack jeansshoes.

Match3TheBlue and white shoulder Baseball jacketRed white wave dot shirtKhaki Casual pantsRed high -top shoes.

Men's sports jacket with pictures

Match4TheDeep blue rice white shoulder Baseball jacketGray round neck sweaterBlue jeansCamel flat shoes.

Match5TheInk green gray two -color shoulder -in -shoulder Baseball jacketBlue denim shirtGray cropped pantsBrown leather shoes.

Ladies sports jacket with pictures

Ladies sports jacket match

Match1TheWhiteTShirtjeansGreen badge Baseball uniformBlack Roman nude boots.

Match2TheGray sweaterjeansContrasting colorful Baseball uniformWhite sneakersInk green suede shoulder bag.

Match3TheGray long SleeveBlack leather skirtWhite Baseball uniformPrint lace shoes.

Match4TheWhite topBlack leather skirtBlack thick bottom high heelWood -grain Baseball uniform.

Ladies sports jacket with pictures

Match5TheWhite sweaterMilk white hole pantsBlack Baseball uniformBlack sneakers.

Match 6:Dark gray sweaterDark gray slit skirtBlack naked bootsBlack sports jacket.

1. Can men wear tight pants?

tights can be worn by boys, and when they are exercising, wear oneSporting tight pantsThere are many benefits. Let's take a look at what the benefits of boys wearing black leggings.

1. Wrap muscle, shrink and gather muscles to attack the flesh, making the muscles more powerful.

2. Effectively prevent muscle swing, relaxation, and sagging due to excessive exercise amplitude, reduce muscle vibration.

3. Special fabrics can quickly sweat, keep sportswear and Skin fast and refreshing.

4. In addition, there are stabilized muscles to prevent thigh friction, promote sweating or heat preservation, Sun protection, and prevent functions such as autonomic thrombosis formation of lower limb veins during a long journey.

5. Wearing tight pants in long -term endurance exercises, the main purpose is to improve exercise performance and promote recovery after exercise.

2. What shoes are tight pants and look good

1. With sailing shoes

The canvas shoes and tights are the best combination. The canvas shoes are put on the ankle, rolling the tights' feet slightly, and exposing a section of the legs, which is particularly beautiful.If you want to wear it simply, you can pair it with a striped sweater, or you can also match the leather jacket, simple and generous, cool.

2.sneakers

Nowadays, the trend of sports shoes has become the main force. In addition to the real movement needs, it is also used to match fashionable shapes.sports shoes are very comfortable. For young fashion icons, tight pants and sneakers are simple and comfortable, but also eye -catching.

3. Paid shoes

In daily clothing matching, you should choose comfortable, simple, and versatile shoes. Light -mouth shoes should be casual and simple. The days when relaxed on the weekend are the most appropriate. With tight pants, it is really Slim and fashionable.

On June 21, 2020, China's leading sports products brand 361 officially announced on the banks of the Qiantang River as a partner of the official sports clothing of the 19th Asian Games in Hangzhou in 2022.This is the fourth consecutive consecutive consecutive support of the Asian Games after 361 , after the 2014 Guangzhou Asian Games, the 2014 Incheon Asian Games and the 2018 Asian Games in Jakarta.361 will continue to use the Hangzhou Asian Games to continue the "love" brand concept and highlight the Chinese sports brand style in the Asian market.Liu Xin, deputy chairman and secretary -general of the Asian Organizing Committee, Deputy Secretary of the Hangzhou Municipal Party Committee, and Mayor, Cai Xiaochun, Deputy Secretary -General of the Asian Organizing Committee, Deputy Secretary -General of the Zhejiang Provincial Government, Zheng Yao and Ya, Deputy Secretary -General of the Asian Organizing Committee, Director of Zhejiang sports Bureau,Chen Weiqiang, Deputy Secretary -General of the Organizing Committee, Deputy Mayor of Hangzhou City, Deputy Secretary -General of the Asian Organizing Committee, Ding Digang, Secretary -General of Hangzhou Municipal Government, Mao Genhong, Deputy Secretary -General of the Asian Organizing Committee, Deputy Secretary -General of Hangzhou Municipal Government, Deputy Secretary -General of the Asian Organizing Committee,Jin Chenglong, director of the Hangzhou sports Bureau, attended and witnessed the signing conference.

Adhering to the spirit of "more love", 361 has been unswervingly supporting international sports events. In addition to the 2011 World College Student Games and the 2014 Nanjing Youth Olympic Games, it is also the first support in history to supportThe Chinese sports brand of the Olympic Games has become the official partner of the Rio Olympic Games in 2016. It is recognized as a model for Chinese brands to support the Olympic movement and promote the spirit of the Olympic spirit.

In the Hangzhou Asian Games, 361 will give full play to the experience of continuously supporting large international sports events over the years, as well as the advantages of design and technology in terms of equipment.Members, volunteers, torchbearers, nursing players, security personnel, medical staff, medical staff, cheerleaders, opening and closing performances and ceremonies, staff, and closing ceremonies, etc., provide various sports equipment.361 products will be tested again in international large -scale events.

The signing conference with the theme of "Love to Create the Future" shows that 361 hopes to promote the Asian Games in young people, so that young people have deep recognition of 361 , and make the Asian Games a unique culture of 361 .The ambition of symbols.

In order to further support the promotion of the Asian Games spirit, 361 donated a group of Asian Games public welfare equipment Bags to the Hangzhou Asian Organizing Committee, and will actively participate in the large -scale public welfare operations of "Finding 2022 Asian Games Dreams", through "Asian Games football Dream" and other public welfare projectsTogether with the Hangzhou Asian Organizing Committee to promote the participation of young people to participate in the Hangzhou Asian Games, it has implemented a Asian Games responsibility covering the Asian sports brand.

Regarding the joining of both sides, the chairman of the Asian Olympic Council, Prince Ahmed Fahd Sabach, sent a congratulatory letter. Welcome to 361 to become the official sports clothing partner of the 19th Asian Games in Hangzhou 2022.The Asian Games spirit.The Director -General of the Asian Olympic Council Hussein Musalam, at the headquarters of the Asia Olympic Council, congratulated both parties and referred to 361 as the real partner of the Asian Austrian Council.361 has always been the true partner of the Asian Games and the Asian Olympic family.

Chen Weiqiang, deputy secretary -general of the Asian Organizing Committee and deputy mayor of Hangzhou, said that 361 is the leading sports brand in China. From the 2010 Guangzhou Asian Games to the 2014 Incheon Asian Games and the 2018 Jakarta Asian Games, they can see 361 .Figure.In the 2016 Rio Olympics, 361 became the first sports brand in China to sponsor the Olympic Games.I am glad to have such a Chinese brand to become the official partner of the Hangzhou Asian Games in 2022, and it is full of expectations for both parties.With the impact of the epidemic and the increase in economic downlink pressure, 361 can still take advantage of the momentum, which not only reflects the corporate sense of social responsibility, but also shows the brand's pattern and courage.A good demonstration driving role.

Mr. Ding Wu, Executive Director and President of 361 Group, said: "I am honored to become the official partner of the Asian Games again. The continuous support for large international sports events is the further continuation of the brand spirit of 361 .The guarantee of sports on people's healthy life is becoming increasingly prominent. I hope that through the Asian Games again, this love continues, making healthy life and concepts more popular.Back. The Asian Olympic Council has 45 member states, covering more than 1 billion people. As an official sports apparel partner, the brand influence of 361 will be brought to the entire Asia. The identity of the Asian Games senior partner can help 361 Quickly expand the Asian market.

The role of exercise knee pads is vigilant. Several kinds of sports are easy to "accidentally hurt" knees

The role of sports knee pads

The knee joint is the center of the upper and lower leg bones. There are half -moon boards on both ends, and there is a Bone in the back. The Bone is stretched by two muscles. It is very casual before the legs of the legs are suspended.The influence is not violently activated, so the Bone can move in a small category in ordinary categories in the knee.Because the mountaineering activity puts too much pressure on the knee, coupled with the violent activities in the mountaineering, it is very casual to separate the Bone to separate the original parts, causing the disease of the knee joint.With the knee pads, the Bone can flow in an absolute fluctuation position to ensure that it is not damaged casually.The above is the mild measure of the knee pads when the knee joint is not injured. After the knee joint is injured, the use of severe braking knee pads can reduce the bending of the knee, keep from the thighs to the calf on a straight line to reduce the knee joint.Bending, so that the knee joint no longer aggravate the condition.

The fragile knee is the most vulnerable to injury

Human knee joints are a large load -bearing joint with a large range of activity, and they almost carry the weight of the whole body.Only the moment we lie down, the knee is easy.In addition, it is under pressure every moment.When standing and walking, the weight of the knee is 1 to 2 times the weight, 3 to 4 times when going upstairs, 4 times when Running, 6 times when playing, and 8 times when squatting and Kneeling.

The knee is also the most often injured joint of sportsmen.According to a report from the American Association of sports medicine, about 3 million people in the United States strain, contounded or sprained their knees each year, and about half of them were caused by sports.The report also pointed out that those who participate in tennis, football and Ski sports are the most vulnerable to their knees.When playing tennis, it is necessary to suddenly twist, stop and start, especially the serve. The quadriceps in the knee need to be pushed up strongly, so it is easy to cause knee damage.tennis player Nadal's knees have always been plagued by tenditis. Medical experts believe that this is related to high -intensity training and competition in the hard ground field.

Running jumping and injured knee knee pads

When Running, jumping, and voting, you should pay special attention to protecting your knees.Especially people over 40 or 50 years old have a decrease in balance, and their muscle strength is not strong. The more severe exercise such as Running, jumping, and casting requires a lot of knee movements, such as turning jumps in basketball, jumping in urgency, and not a little bit.Be careful and may be injured.Light causes injuries to the ligament directly above the knee and the outer tibial tibial bundle. This is a knee trauma. It can gradually recover through rest and applied anti -inflammatory drugs; severe may cause tears and half -moon plate damage to the front and rear ligaments. This must be necessary.Go to the Hospital for treatment and it is difficult to recover.

Although some exercise is likely to cause knee damage, it cannot be scrapped due to choking.On the one hand, self -protection should be strengthened. For those who do not exercise frequently, they should be step by step and pay attention to strength.When performing a long period of exercise, wear the knee -nursing.On the other hand, strengthen the leg muscles through exercise.Such as swimming, bicycles or rowing, these sports are good for health and do not compress their knees.swimming has the least weight to the knee joint, and is the most ideal way to exercise the knee joint injury.In the United States, the helving in water is the most popular sport. The reason is that it greatly reduces the compression of the knee weight and reduce the chance of knee injury.

Strengthen the exercise of muscles around the knee

In addition to choosing a suitable exercise method, training to strengthen muscle strength around the knee can also prevent knee injury.Because muscle is an important support structure. The stronger the muscles, the stronger the joints, and the knee can be more stressful.In addition, increasing hip muscle strength can reduce the chance of knee injury.If the hip muscles are not developed, the body cannot be guaranteed to return to the correct position when doing action, and the knee joint is also vulnerable to injury.

Here are a few movements that exercise the muscles around the knee:

exercise the four -head muscle, the muscles in front of the thigh.Sit on the floor and straighten your knees forward; put a towel roll under the lower knee depression; tighten the knee for at least 30 seconds, and then relax.Repeat this tight and relaxing process 25 times.

Except for the tetraous muscle, do not ignore the back tendon of the back of the thigh. The muscles of these two parts maintain a balance in order to strengthen the knee.Lie lying down, touch the ground, tie heavy objects on the ankle, bend your knees, slowly lift your calves away from the ground, and then slowly drop it.Repeat the three groups in this way, and the number of times in each group is determined by individuals (also depends on the weight of heavy objects).

Lift your legs and sit down against the wall, and put a pillow at the concave at the back (sitting against the wall and sitting can make the leg muscles easily lift, and this way of leg lifting will not cause back pain).After sitting, shrink the knees as mentioned above, from 1 to 5; then lift your feet away from the ground, hang it, count from 1 to 5; then put your feet back to the ground, relax, from 1 to 5.Do three groups in this way and lift 10 times in each group.

Warm reminder: Remember to repeat each step slowly and steadily.If the exercise increases pain and discomfort, practice should be stopped.

Knee padding method

Please place it in a dry and ventilated place, and pay attention to moisture -proof.

It is not advisable to expose in the sun.

When using, please pay attention to cleaning

Forbidden to soak in water for a long time, soak the fluff surface and rub it gently. Wipe it gently with water with water.

Avoid ironing