1. Why should you wear a Compressed jacket when Running

1. Save energy consumption when exercise

The possible reason is that after wearing Compressed clothing, the muscle osmosis is reduced during exercise. Therefore, the control transmission of neuromuscular muscles is more efficient, and the coordination of the muscles can be improved, which can produce greater strength. ThereforeReduce the effect of saving energy.

2. increase the speed of exercise fatigue recovery

There is a study of three different active movement recovery methods. It was found that the effect of cold water bath helps fatigue recovery, which is greater than replenishing carbohydrates and stretching, and greater than wearing Compressed clothing.However, another study found that the effects of hot and cold water baths and Compressed clothing have a similar effect on fatigue recovery, but both are much better than passive recovery (that is, do nothing after exercise).The conclusion is that although wearing Compressed clothing is not the most powerful active recovery method, it is still much better than passive recovery.

3. Reduce the feeling of pain and fatigue

Although objective data, such as muscle injury indicators, maximum muscle strength, lactic acid accumulation, cardiac risk rate, etc., whether there is no significant difference in wearing Compressed clothing, but the degree of muscle pain or fatigue of Compressed clothing is better than no more than no degree of muscle pain or fatigue.Players wearing Compressed clothing are significantly reduced.Because fatigue was originally a subjective feeling, if the players felt that Compressed clothing would make them easier and powerful, then it was basically effective!

4. Reduce delay muscle soreness

Delayed muscle soreness usually appears in the exercise of excessive muscle centrifugal shrinkage, such as Running downhill, and compressive functional clothing may use the force of external restraint to reduce the inflammatory response caused by muscle centrifugal contraction. Studies found that wearing wearingThe compressor can costume, the indicators of muscle injury after exercise are significantly reduced, and the pain is significantly reduced.

two, How to wear a Running compression jacket

Although Running is a whole body movement, in terms of energy distribution, the energy demand of the legs is much higher than the upper body. The leg pressure is great and comfortable. The ergonomic design concept of compressed pants is very important.Because sweat does not discharge through the pores of the legs, it will effectively feel the load of the legs of the athlete.The selection of tops can be a low -level pressure -level Compressed jacket.The use of ergonomics makes the back have local compression and tension, which can make people immediately enter tension.In the case of compression of leg muscles, the body's heat dissipation and perspiration are concentrated on the chest and back.And it is very important to absorb moisture and dry and cool functions.

When Running in a Compressed jacket in winter, you should first wear a piece of Skin or eggplant that can prevent the wind insulation, and perform adaptive Running or initial Running for at least 3-5 minutes.Because the body's whole body blood completely circulates once, it takes 3 minutes.In the first 5 minutes, the body surface temperature of the human body will reach a peak of about 39-40 C, and then you can take off your Skin jacket for normal rhythm Running activities.In this way, the body surface temperature of the human body will gradually return to 37.5-38.5 C without rising.At this time, the efficacy of the Compressed jacket can be fully displayed.

The lactic acid, water and calories produced during exercise are constantly reflux and evaporation; usually the breathing tightness and drying sensation under the condition are also effectively relieved, and the body will feel comfortable.As long as the correct Running posture and physical allocation are kept, the full marathon dream of ordinary people will become possible.After completing Running or racing, in addition to normal recovery adaptation activities, you should also put on Skin clothes immediately.Because no matter what kind of properties of the Compressed jacket, it will not dry immediately after the exercise is stopped, and the wet compressed coat will accelerate the lower body temperature and will have a sense of coldness.So the insulation work after exercise and before changing is very important.

Reduction and continuous Running are essential for physical recovery.Because the muscles will have a strong play in the state of compression, it will obviously feel the pain of the muscles in the following days, so continuous pressurization and reduction Running on the second and third days will help physical fitness.recover.This is just as we can't stop immediately after we exercise violently.

precautions for yoga clothing Purchase

At present, more and more women are in love with yoga movements. When practicing yoga, a loose, comfortable clothes allow the body to move freely, avoid your body and breathing restrictions, relax your body and mind, feel good, faster, and fasterEnter the state of yoga.The soft -fitting professional yoga clothing is bent and ups and downs with the body's movement, which is tight and moderate, and it shows your elegant temperament.Clothing is a manifestation of culture, and it is a manifestation of style. It reflects the internal quality of yoga between movement.

The clothes that are suitable for choosing during exercise are becoming more and more diverse.Each texture, style, style, color, and style are different. Everyone can choose the favorite clothing according to their preferences, but yoga is a gentle, stretched, and integrated fitness method. ThereforeAbove, the suggestions are recommended to refer to the following points:

texture: Mainly using cotton or hemp whole fabrics, because the breathability and sweat resistance of cotton or numbness are very good, and it is soft and will not make your body feel nervous.In addition, you can also choose to add some Rica ingredients to the cotton fabric, which mainly increases the elasticity of clothes.

shape: Simple, generous, and neat.Do not have too many ornaments (especially metal), band or knotting on the clothes to prevent chromium from chrome and cause unnecessary harm.The limbs should be stretched freely, and the whole body should not be restrained.

style: Do not tie the cuff of the top, it is advisable to open naturally; the trousers should be loose or tie the rope, because there are some movements in yoga, and the tight mouth can prevent the trousers from decline.In winter, clothing is mainly trousers and long clothes.In the summer, short pants can be matched with trousers.

color: Try to choose a refreshing and elegant color, with solid color as the best, so that you can relax your visual nerves so that you can calm down quickly.Don't make the color too jumping and eye -catching, and make you feel excited. Try not to wear it when practicing yoga.

style: To highlight your personality, you can choose clothing with the Indian national style, loose and natural, and there is a sense of elegant and easy -to -free mystery; there is a modern style fitness suit, which is good for tight elasticity.Body, generally practicing high temperature yoga is more suitable.You can choose according to your preference.

quantity: yoga clothing should generally prepare more than two sets so that we can replace it in time, especially high -temperature yoga.But what needs to be mentioned is: For ancient yoga practice: think that we should always wear the same dress when we practice yoga without cleaning, which helps yoga practice.Of course, this is very difficult for our modern people, so we don't recommend it, just understand it as knowledge.

In short, when practicing yoga, let your body has no external restraint, stretch freely, and can bring you a calm and relaxed Yoga suit.

Tips: What do you wear high temperature yoga

In high temperature environments, you need to choose a high -temperature Yoga suit that sucks sweat and breathable than traditional yoga clothes than traditional yoga clothes to prepare high -temperature "cooking".Of course, as a fashionable high -temperature yoga practitioner, in order to quickly excite the body in high temperature, it is recommended to choose strong red, green, yellow and other colors.

After reading the above information, I think everyone should already know what to pay attention to when buying yoga clothing!

Which cloth for Diving clothes is good

The fabrics of diving clothing are generally two types: nylon cloth and Lycaba. The Libu in it is generally foaming rubber. These two types of thermal insulation are the same if the thickness is the same.

Lycab has a lot of lines in a certain area, and it is densely knitted and has strong wear resistance. Lycab's elasticity is better, so Laica's diving suit is not easy to deform.Lycab has a good wear resistance, so the service life is longer than nylon cloth.

nylon fabrics are relatively common and the price is relatively low. Relatively speaking, the price of Lyca fabric will be slightly higher.

When you buy Diving clothes, you will also look at the color. Lycab can choose more colors. If you need a more beautiful color, Laikab will be more suitable for you.Diving clothes not only have warmth, but also protect our body from scratching coral stones.

The main styles of diving clothing are tights, wet diving and dry Diving clothes.Generally speaking, the main role of Diving clothes is to keep warm, so we need to choose different styles and length according to different diving environments.The thickness of the diving clothing is generally between 0.5mm -10mm. If we dive in tropical, then the diving suit can choose 1 to 3mm. If we dive at an environment below 20 degrees, you should choose a wet diving clothing of 5mm or more. 10You must choose dry Diving clothes below.

precautions for Diving clothes

1. Diving clothing can not only play a role in keeping warm, but also protect the divers from reefs or harmful animal plants.Under normal circumstances, water temperature is not wearing potential clothes above 20 degrees; wearing wet Diving clothes below 20 degrees; water temperature is below 10 degrees, you need to wear dry diven.

2. The diving clothing is composed of closed micropore rubber and two layers of synthetic fibers. The thickness ranges from 1mm-6mm. There are many colors to choose from, which is suitable for water temperature in different regions, latitude, and seasons.

3. The most important point of choosing Diving clothes is to fit. Unsudio Diving clothes can not only achieve the effect of cold protection, but also wander water when diving, affecting the movement.

Suggestion: The diving depth must not exceed 60 meters, and the influence of temperature and pressure underwater should be maintained in this depth even if the good diving suit should be maintained.

maintenance of Diving clothes

1. After each diving, rinse it with water as soon as possible.It is best to use the special cleaner for Diving clothes;

2. After washing, put it in a cool place to dry it with a special hanger.Avoid direct sunlight and contact with metal products;

3. After the diving clothing is completely dry inside and outside, please carefully check whether there are wear, especially at each seam.If it is damaged, repair it as soon as possible;

4. Do not fold when storing. You should be placed or hung in a cool place.

It should be noted that the zipper of the dry diving jacket is metal or plastic.When storing, the metal zipper should be pulled away, and the plastic zipper needs to be pulled up.

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1. Is it necessary to wear a Compressed jacket?

Do I have to wear a Compressed jacket during exercise?The answer may be negative.

First of all, short -term and low -intensity exercises do not need to wear compressed jackets. The price of compression clothes is expensive and complicated. There is no need to do it for a low -intensity exercise.

In addition, exercise for the purpose of exercise does not have to wear a Compressed jacket.Although the Compressed jacket can make the body comfortable and effort during exercise, it cannot provide us with better exercise effects.When the exercise strength is controllable and there is no sunscreen, the compression coat is not necessary.

On the other hand, if you want to perform high -intensity exercises in high -ultraviolet or high -thermal environment, it will be particularly important to have Compressed clothes with sunscreen, heat dissipation, sweating, and tight -fitting function.In this case, compressing clothes can not only make us stronger, but also provide us with better protection.

two,How to choose a Compressed jacket

1. Look at the selection of materials

Only good materials can make good compression clothes.

A good Compressed jacket consists of more spandex, which is better elastic and wear -resistant. It can withstand tens of thousands of friction without tearing.It also contains a special high -stretching and elastic memory material, allowing the Compressed jacket to restore the original state no matter how pulling it through.Therefore, the life span of the Compressed jacket is longer, and it can have the original sense of pressure after a long period of time.

2. Picking the woven process

With advanced weaving technology, high -strength pressure can be guaranteed.

The Compressed jacket uses a variety of high -quality yarns for multiple reinforcement knitting fabrics, with hybrid fiber to ensure its high elasticity and strong pressure, which can make the Compressed jacket better recover, and always maintain high pressure.Compared with the traditional cylindrical knitting method, this processing method is much better.

3. Look at the gradient pressure design

There is no efficacy like tight -fitting full -binding pressure.

Because the compression intensity required by the human body during the blood reflux is different, a good compressed coat will apply gradient pressure to a specific part of the body, so that the blood flow can be better promoted.And the pressure near the heart is weak. This gradual, targeted pressure design can accelerate the body's processing of lactic acid and other metabolic wastes, and to provide more oxygen and energy for muscles. This allows the athletes to longer be longerMaintain more efficient time.

4. Multiple function design

Multi -product function design makes compression clothes more practical.

Some fabrics used in some compressed jackets also have antibacterial and anticidal effects. The body will have a lot of sweat during exercise. Good sweating can make exercise more comfortable, and effectively sweat can inhibit bacteria, make the Compressed jacket more safer to wear it to wear.,health.

1. Why do you wear exercisetights

1. There is a lot of sports tights. It can highlight the edges and curves of the muscles, and enhance the psychological self -confidence and aesthetic enjoyment.

2. Tight -fitting sweat and breathability are very good. In exercise, sweat can be quickly discharged to avoid discomfort caused by gathered on the body surface.The tights play a role in the isolation layer at the same time, avoiding the temperature of the body surface when the sweat is air -dried.

3. tights can play the role of wrapped the Skin's muscles closely, reduce the jitter of muscles during exercise, provide muscle and joint support, and obtain a better exercise experience.

4. Choose tights with different lengths and fabrics at different seasons. You can ensure that you feel cool in summer, and you feel warm in winter.

5. sports tights can help the blood return to the heart and increase blood circulation.

6. Fix the muscle position of sports tights to reduce shocks and minimize soft tissue damage caused by muscle vibration.

2. How to choose sports tights

1. The size of the tights is not as tighter and better. The choice of sports tight or compressed jackets should be fitted. Do not be too tight. Excessive tightness can affect blood circulation or paralysis.

2. It is not suitable for long -term wearing. Long -term wear may cause excessive squeezing the body, affecting breathing, at the same time aggravating the burden on the cardiovascular vascular, and dislikes such as nausea and dizziness.People with high blood pressure should wear loose and comfortable clothes as much as possible. If wearing tight or Compressed clothes, take it off as soon as possible after exercise.

3. The efficacy of sports tights or compressed jackets currently lacks scientific and effective evidence. Whether it is psychological or not, "I am used to it, it is good to feel for myself."It is false propaganda.

4. Try to choose a certain brand guaranteeclothingEssence