How about swimming in spring?

1. weight loss

The fat accumulated in winter must be reduced before the summer comes, and swimming is a very good way to lose weight, and different swimming positions can also reduce the corresponding parts of the fat.

2. increase cardiopulmonary function

Proper swimming exercise can not only bring psychological pleasure, create a Smooth and beautiful body shape, but also enhance the function of the cardiovascular system, enhance physical fitness, and improve coordination.

3. Preventive diseases

In the multiple seasons of spring diseases, because of the severe cold of winter, a variety of diseases in the human body can easily erupt in spring. swimming can improve the ability of the human body to resist disease, especially to expand the body's vascular vascular, reduce muscle tension, relieve the muscle tension, relieve the relief of the muscle tension, alleviate the relieffatigue.

How to choose in spring swimming equipment

1. Selection of swimwear

In terms of choosing a Swimsuit, there are a few points to say.When choosing a Swimsuit, you must choose the one that suits you, and you also need to choose personal comfort.If it is too large, it is easy to take water when swimming, which will increase the weight of the body and the resistance of water to us, so that the swimming is difficult; if it is too tight, it will cause poor blood circulation.

2. Choice of swimming moster

The swimming pool is a public place. The water quality may not be clean. If you do not protect your eyes, it is easy to let bacteria enter our eyes.For beginners, swimming moster is also a good choice that makes learning swimming more smoothly.At the same time, this is also a gospel for friends with myopia. There are special myopia goggles, let us swim in the water.

The selection of the goggles can be selected mainly from the appearance, and different swimming moster is selected according to different occasions.The mirror of the swimming mirror is coated and non -coating. The coating mirror can prevent ultraviolet rays and the shape is more cool. This is a necessary equipment for Outdoor swimming and fashion friends. If you swim indoors, you can choose a non -coated mirror surface.Make the sight more clear, but it may not be so cool in appearance.

3. Choice of swimming hats

After wearing a Swimming hat, the resistance of water will reduce our resistance, and we can swim freely.There will be disinfectant in the swimming pool, which will be damaged to our hair quality. Frequent swimming will turn yellow without swimming hats.

4. Earplus choice

When swimming, we often encounter water into our ears, which makes us uncomfortable, sometimes it causes pain and even affect hearing.However, don't be afraid now, we have earplugs to prevent water from flowing into the ears.In this way, we played well in the water.

precautions for swimming in spring

1. spring is a great time for bacteria to grow rapidly. The swimming pool needs to strengthen disinfection and recycles water to filter.So try to choose a venue with good sanitation standards and good security measures.

2. Because covering the winter, all aspects of the human body have not been completely awakened, so swimming in spring must prevent muscle spasm, most of which are leg cramps.This is mainly due to the preparations before entering the water, or the stimulus of cold water, the stay in the water is too long and too fatigue.

3. If the cramps occur in the shallow water area, you can stand and stretch hard, or hold your thumb up with your hands, and massage your calf to relieve.If in the deep water area, you can take a backstroke posture to straighten the cramp's legs. When it is slightly relieved, swim to the shore by hand and the other leg, and then process it according to the above method.

4. Abdominal pain during swimming is caused by low water temperature or cold abdomen.As a preventive measure, you should make full preparations before entering the water. For example, massage the abdomen and umbilicus for a few minutes with your hands, rub the chest, abdomen and whole body with a small amount of water, to adapt to water temperature. If abdominal pain occurs in water, you should immediately go ashore and pay attention to warmth.Huoxiang Zhengqi water, generally, abdominal pain will gradually disappear.

5. Do not panic when you are water. Adjust your breathing to prevent continuing the water.If you take it in Deepwater District and consciously your body is very fatigue and you can no longer swim, you can also call others to help go ashore to rest.

6. Swiming in the water for too long or just empty abdomen, and the movement is too fierce when landing. Some people will have dizziness, dizziness, nausea and other reactions. Individuals will suddenly faint.To.The targeted measures are to keep warm, massage muscles, drink some sugar water or eat some fruits, etc., and can quickly recover.

7. Do not stand in the water. Keep your activity. If you feel cold or purple, you should go ashore and rest immediately.

8. When you go ashore and rest, you must dry the water first. When you have the wind, put on a towel or bath towel. Do not stay at the outlet of the piercing to prevent colds.

9. When swimming in the water, be sure to do it.People who are beginners should not stay in the water for too long at the beginning, generally 15-20 minutes.Add time after learning.

10. The weather is dry in spring. After swimming, you can apply a moisturizing cream to pay attention to the moisturizing of the Skin.