1. Olympic swimming Competition

swimming originated in Egypt more than 3,000 years ago, and was later spread in the countries along the Mediterranean.The 23rd ancient Greek Olympic Games BC is listed as competitive projects.There are 32 projects in the Olympic swimming Competition, which are the gold medals after track and field movement.

1. Men's project

swimming: 50 -meter freestyle, 100m freestyle, 200m freestyle, 400 meters of freedom swimming, 1500 -meter freestyle, 100m backstroke, 100mstroke, 200 meters of breaststroke, 100m butterfly stroke, 200 meters, 200 meters mixed swimming swimming, 400 meters mixed swimming, 4 100m freestyle relay, 4 200m freestyle relay, 4 100m hybrid swimming relay, 10 km marathon swimming (open waters);

Diving: single -person 3 -meter springboard, single -person 10 -meter -jump platform, two -meter 3 -meter springboard, double 10 -meter platform;

Water Globe: Men

2. women's project

swimming: 50 -meter freestyle, 100m freestyle, 200m freestyle, 400 -meter freestyle, 800 -meter freestyle, 100m backstroke, 100mstroke, 200 meters of breaststroke, 100m butterfly stroke, 200 meters, 200 meters mixed swimming swimming swimming, 400 meters mixed swimming, 4 100m freestyle relay, 4 200 meters freestyle relay, 4 100m hybrid swimming relay

Diving: single -person 3 -meter springboard, single -person 10 -meter -jump platform, two -meter 3 -meter springboard, double 10 -meter platform;

Water Globe: Woman

2. World swimming Championship

The FINA World Championships is the highest -level large -scale international swimming event hosted by the International swimming Federation. The organizer is the International swimming Federation Association.The first World swimming Championships was held in 1973, and the number of changes in the next year from 1978 to 1998, and it was resumed every 2 years since 2001.

Competition

Except for the swimming swimming as a women's project, other projects include men and women's competitions

Diving (10 items)

-Lone diving: 1 meter springboard (non -Olympic project) 3m springboard 10 meters platform

-D double diving: 3 meters of springboard 10 meters platform jumping platform

swimming (42 items)

-Bunge: 50 meters (non -Olympic project), 100 meters, 200 meters

-Puephosis: 50 meters (non -Olympic projects), 100 meters, 200 meters

-Butterfly: 50 meters (non -Olympic project), 100 meters, 200 meters

-Freate swimming: 50 meters, 100 meters, 200 meters, 400 meters, 800 meters, 1500 meters

-On personal mixed swimming: 200 meters, 400 meters

-Freshy swimming relay: 4 100 meters (mixed with men and women as non -Olympic items), 4 200 meters

-Haiyi swimming relay: 4 100 meters (including men and women mixed)

Public waters swim (6 items)

-5 km (non -Olympic project) 10 kilometers and 25 kilometers (non -Olympic project)

swimming (7 items)

-Lone: Technical Self-Selected Free Self-Selection-Double: Technical Self-Selected Selection

-C collective: Technical optional free selection and free selection combination

water polo(2 items)

Seven people on each team, including 1 goalkeeper.

Extreme diving(2 items)

Men's platform high 27 meters, women's platform 18 meters high

3. World Short Pool swimming Championship

The World Course World Championships, the World swimming Federation, hosted by the World Championships in the 25 -meter swimming pool, is held every two years.There is only a swimming competition for the short pool swimming championship.

The first World Short Pool swimming Championship was held in Parma (Mallorca), Spain from December 2nd to 5th, 1993.313 athletes from 46 countries (regions) participated.The number of viewers reached 20,000.

The Chinese delegation won the largest number of gold medals, and all of them were won by women athletes. China's Le Jingyi won 2 personal gold medals and 3 relay gold medals, and broke 5 world records. Dai Guohong won 4 gold medals and 1 silver medal.

In men's projects, the United States and Australia have won 3 gold medals.The gold medal in the United States was won by Trip Schwins (two backstroke games and a hybrid relay).Fernando Shaler in Brazil won two gold medals of 100m freestyle and 4 100m freestyle relay, and Daniel Covarski in Australia won two gold medals of 400 and 1500 meters of freedom.

A total of 12 short pool swimming world records were broken, 10 of which were women athletes.The record of the two men's relay competitions was rewritten.

From December 11th to December 16th, 2018, the 14th World Short Pool swimming Championship was held in Hangzhou.The 6 -day short pool World Championships ended.In the competition, 9 new world records were born.The U.S. team first ranked first with 17 gold, 15 silver and 4 bronze, and the Russian team, Hungary and the Netherlands were ranked two, three, and four. The Chinese team ranked fifth with 3 gold, 5 silver and 5 copper results.Personally, the American team Smolga took 7 gold to become the most gold medal player.

4. World Cup short pool swimming competition

The Fina swimming World Cup is an international series of short pools (25 meters) swimming competitions. It is hosted by the International swimming Federation and the participating members are members of the International swimming Federation.This series of competitions began in 1989. The races of sub -stations were held every year, and the top three athletes could get bonuses.

The Short Pool swimming World Cup series contains five single competitions for men and women:

1. Free swimming: 50 meters, 100 meters, 200 meters, 400 meters, 800 meters (female), 1500 meters (male);

2. Folder: 50 meters (non -Olympic projects), 100 meters, 200 meters;

3. Stockstroke: 50 meters (non -Olympic projects), 100 meters, 200 meters;

4. Butterfly: 50 meters (non -Olympic projects), 100 meters, 200 meters;

5. Personal hybrid swimming: 100 meters (non -Olympic projects), 200 meters, 400 meters.

50 meters, 100 meters, 200 meters, and 400 meters in preliminaries and finals.400 meters of personal mixing, 800m and 1500 -meter freestyle swimming in the preliminaries and the finals appropriately extend the interval time, which are held in two days.

5. Diving World Cup

The Diving World Cup was founded in 1979. It is the world's highest -level diving single event held by the International swimming Federation. It is also known as the "World Diving Three Competition" with the World swimming Championship and the Olympic Games.Merge.

The competition has a great influence and high level. There are many athletes participating in the country and regions. It is a event in the international diving industry and a major event for testing the level of diving training in various countries.The World Cup diving competition usually takes 5 days to one week, with 8 projects for men and women, 8 projects for a single and 10 -meter units.

19851993200620082010201445151617At the end and 19th World Cup, China has also held the country with the largest number of times the event.

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How about swimming in spring?

1. weight loss

The fat accumulated in winter must be reduced before the summer comes, and swimming is a very good way to lose weight, and different swimming positions can also reduce the corresponding parts of the fat.

2. increase cardiopulmonary function

Proper swimming exercise can not only bring psychological pleasure, create a Smooth and beautiful body shape, but also enhance the function of the cardiovascular system, enhance physical fitness, and improve coordination.

3. Preventive diseases

In the multiple seasons of spring diseases, because of the severe cold of winter, a variety of diseases in the human body can easily erupt in spring. swimming can improve the ability of the human body to resist disease, especially to expand the body's vascular vascular, reduce muscle tension, relieve the muscle tension, relieve the relief of the muscle tension, alleviate the relieffatigue.

How to choose in spring swimming equipment

1. Selection of swimwear

In terms of choosing a Swimsuit, there are a few points to say.When choosing a Swimsuit, you must choose the one that suits you, and you also need to choose personal comfort.If it is too large, it is easy to take water when swimming, which will increase the weight of the body and the resistance of water to us, so that the swimming is difficult; if it is too tight, it will cause poor blood circulation.

2. Choice of swimming moster

The swimming pool is a public place. The water quality may not be clean. If you do not protect your eyes, it is easy to let bacteria enter our eyes.For beginners, swimming moster is also a good choice that makes learning swimming more smoothly.At the same time, this is also a gospel for friends with myopia. There are special myopia goggles, let us swim in the water.

The selection of the goggles can be selected mainly from the appearance, and different swimming moster is selected according to different occasions.The mirror of the swimming mirror is coated and non -coating. The coating mirror can prevent ultraviolet rays and the shape is more cool. This is a necessary equipment for Outdoor swimming and fashion friends. If you swim indoors, you can choose a non -coated mirror surface.Make the sight more clear, but it may not be so cool in appearance.

3. Choice of swimming hats

After wearing a Swimming hat, the resistance of water will reduce our resistance, and we can swim freely.There will be disinfectant in the swimming pool, which will be damaged to our hair quality. Frequent swimming will turn yellow without swimming hats.

4. Earplus choice

When swimming, we often encounter water into our ears, which makes us uncomfortable, sometimes it causes pain and even affect hearing.However, don't be afraid now, we have earplugs to prevent water from flowing into the ears.In this way, we played well in the water.

precautions for swimming in spring

1. spring is a great time for bacteria to grow rapidly. The swimming pool needs to strengthen disinfection and recycles water to filter.So try to choose a venue with good sanitation standards and good security measures.

2. Because covering the winter, all aspects of the human body have not been completely awakened, so swimming in spring must prevent muscle spasm, most of which are leg cramps.This is mainly due to the preparations before entering the water, or the stimulus of cold water, the stay in the water is too long and too fatigue.

3. If the cramps occur in the shallow water area, you can stand and stretch hard, or hold your thumb up with your hands, and massage your calf to relieve.If in the deep water area, you can take a backstroke posture to straighten the cramp's legs. When it is slightly relieved, swim to the shore by hand and the other leg, and then process it according to the above method.

4. Abdominal pain during swimming is caused by low water temperature or cold abdomen.As a preventive measure, you should make full preparations before entering the water. For example, massage the abdomen and umbilicus for a few minutes with your hands, rub the chest, abdomen and whole body with a small amount of water, to adapt to water temperature. If abdominal pain occurs in water, you should immediately go ashore and pay attention to warmth.Huoxiang Zhengqi water, generally, abdominal pain will gradually disappear.

5. Do not panic when you are water. Adjust your breathing to prevent continuing the water.If you take it in Deepwater District and consciously your body is very fatigue and you can no longer swim, you can also call others to help go ashore to rest.

6. Swiming in the water for too long or just empty abdomen, and the movement is too fierce when landing. Some people will have dizziness, dizziness, nausea and other reactions. Individuals will suddenly faint.To.The targeted measures are to keep warm, massage muscles, drink some sugar water or eat some fruits, etc., and can quickly recover.

7. Do not stand in the water. Keep your activity. If you feel cold or purple, you should go ashore and rest immediately.

8. When you go ashore and rest, you must dry the water first. When you have the wind, put on a towel or bath towel. Do not stay at the outlet of the piercing to prevent colds.

9. When swimming in the water, be sure to do it.People who are beginners should not stay in the water for too long at the beginning, generally 15-20 minutes.Add time after learning.

10. The weather is dry in spring. After swimming, you can apply a moisturizing cream to pay attention to the moisturizing of the Skin.

[Swimsuit Buy] How to choose a Swimsuit to choose the right Swimsuit and become a Swimsuit beauty

Swimsuit beauty pictures

Buy Shi Xiaobian warm reminder: It is best to choose a dark color, you need to pay attention to the light color system, which is easy to become transparent after entering the water.

The choice of swimwear:

Fight: You should feel warm when you wear it on your body.If it is too large, it is easy to wander when swimming to increase the weight and resistance of the body.

As for the texture, middle -aged and elderly people should choose pure hair or cotton hair products, which should be dark; young people can choose beach -style nylon swimwear trunks, and the color is bright to add beauty.

How to buy swimwear?

Ordinary people are embarrassed to be too exposed to dressed in public places, so how to buy suitable swimwear to modify their bodies is a topic that each consumer pays attention to.The following is a few body types to clarify how to choose a suitable Swimsuit:

1. Western pear type:

Body characteristics: The body belongs to the upper narrow and width, and the upper body is more petite and the lower body is larger. Most of the oriental women belong to this type.

How to buy: This type of dressing method can choose a Swimsuit that makes the shoulder line look wide, and choose to modify the model of the lower body shape.

Second, gourd type:

Body characteristics: The difference between gourd type and western pear type is that the gourd type belongs to the wide up and down but thin waist, that is, it looks full of chest, round hips but slender waist.

How to buy: Pay special attention to the defects of the body in the purchase, and prevent the design of the design that is too exaggerated, mainly to emphasize the design model of the waistline.For example: there are special decoration or pumping models on the waist.

Third, straight Tube type:

Physical characteristics: It looks very thin, from head to toe is straight, complete without waist.

How to buy: Since there is no fat in the whole body, it is suitable to wear two -cut swimwear, and try to highlight the lower body of the waist, which can choose a more loose style, such as A Font skirt.

Swimsuit beauty pictures

Fourth, barrel type:

Body characteristics: Whether it is chest or hip, the whole body looks fleshy.

How to buy: Try to choose not to have too many complex design styles, try to choose dark swimwear to modify, or buy models with modified lines on both sides of the waist.

Five, apple type:

Body characteristics: The shoulders are wider and proud, usually the shoulders are wider than the hips.

How to buy: The simple and tailoring style is suitable for daging lines. To reduce the design of the upper body too many folds, or too dazzling printing patterns, the upper body should be as simple and generous as possible, and the focus can be placed in the lower body to emphasize.

Six, small chest figure:

Features: For women with small breasts, wearing swimwear is a challenge.In fact, those Swimsuits with chest pads or gathering types are not the only choice. They are neither comfortable nor fashion.

How to buy:It is recommended to choose a clever Swimsuit.The advantage of small breasts is that you can wear those very sexy Swimsuits without flowing in vulgar.No Tube top, shaped materials and psychedelic patterns, make small breasts confident.

7. Big breast body:

Question: You can see a beautiful bikini, but the shopping guide will quickly pour you in cold water for you: greater than C The style of the cup does not exist.

How to buy:D Cup F The large size Swimsuit of the cup is not necessarily the aunt.It is recommended to choose a good Swimsuit with a shoulder strap and a steel ring, which will not be embarrassing when playing the beach volleyball.

Selection of women's Swimsuits:

If you pay attention to, you will find that the female image outlined by all kinds of swimwear is completely different. Carefully choosing a Swimsuit should pay more attention to your own characteristics. Fat body and thin body can rely on the advantages and characteristics of the Swimsuit.

1 , Conjusational Swimsuit

The most secure and classic Swimsuit dress is an excellent choice for the ladies who are ashamed.

2 , Flat -angle Swimsuit

For women who are unwilling to express, it is a line of defense to ensure peace. This style was in this century. 20 ~ 30 The popularity of the age is an outstanding representative of classical schools.However, its defects are also obvious that jujube will appear short legs, so you must choose cautiously.

3 , swimwear with skirts

For ladies with flat hips, it is very suitable to choose a Swimsuit with a skirt with a skirt. It can not only visually beautify the hip lines, but also show the beautiful legs.

4 , Conjusational Swimsuit

women with fat bodies look slimmer.The two -color stitching style is very suitable for fat ladies. The longitudinal arrangement of color and the use of zipper can make people look tall.It is also suitable for a short -term lady.

5 Skin -style Swimsuit

The choice of Shixing Girl has always been, and women with good health should choose as much as possible.However, the most suitable beach and sunbathing in the flame Swimsuit.

bikini beauty picture

6 , Ahead -toothed V The collar Swimsuit

If your chest is full, waist and hips are too large, the front is open V The collar Swimsuit is very suitable.This type of Swimsuit is both romantic and sorted, but the pattern should not be too fancy when choosing, otherwise it will affect the overall effect.

7 , Flower with a flower -shaped Swimsuit on the chest

women who are not full of chest can wear a flower -shaped Swimsuit with a flower -shaped Swimsuit, which can avoid strengths and avoid weaknesses.

8 , Flower -type pattern Swimsuit

Being able to show your gorgeous and bright at the maximum of the swimming pool, girls with lean shapes are even more powerful.When choosing, pay attention to the complexion of the Skin color, the brown Skin choose the yellow -green, western red, gold, silver, etc. of brown Skin.Ivory -colored Skin uses pink and elegant blue -purple.If you are very confident in your swimming posture, don't choose the blue Swimsuit, otherwise, you can't find your trace in the water, and for those girls who like to bask in the sun, you can choose some gentle colors.

9 Pure color Swimsuit

The patent of a good body.A black or white bikini can make you particularly dazzling on the beach.Usually a solid color Swimsuit has a lot of exposure behind it. If your back is beautiful, try it.

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[Life Products] What are the pools of life supplies in the swimming pool? Detailed explanation

What are the swimming pool life supplies?

swimming pool life supplies are used for the equipment used in swimming pool life. It mainly includes swimming pool life chairs, life -saving rings, life -saving hooks, life rods, life jackets and life ropes.

Among them, the high chair made by the lifeguard -life -saving chair: It is a dedicated seat for a lifeguard to observe the swimmers from a height, also called a life -saving watch chair.There are two types of materials: 202 stainless steel and 304 stainless steel.There are two types of heights: 1.9 meters and 2.5 meters.

Life Circle:One is the bubble Swimming ring, which is used by children or those who begin to swim.Generally, the diameter is 60cm, the shape is cute, and the color is bright.The other is a professional life -saving circle. It is a kind of water life -saving equipment. It is usually made of cork, foam plastics or other light materials with smaller proportion of light materials.High and low temperature, no shrinkage, rupture, expansion, and decomposition.The color is generally orange, with clear eyes, and there are four reflective cloths. There are four holes for crossing the rope to facilitate the life of the shore.The iron blocks with no less than 14.5kg in freshwater reaching 24h.

Relief rod:The Lifeline rod is composed of a life hook and a telescopic rod. When there is a drowning of the swimming pool, the lifeguard can use the life hook to hook the drowning person to the pool to rescue the shore quickly on the shore.

life jacket:It is a kind of rescue of life. It is designed with a vest that uses nylon fabrics or neoprene, buoyancy materials or inflatable materials, reflective materials, etc.design the standard of the buoyancy of the life jacket.Generally, the life jacket is equipped with straps in front and behind, suitable for any body -shaped customers. Generally, the buoyancy is greater than 7.5 kg.

Life Rope:The material of the life rope is polycatis fiber cloth (waterproof and wear -resistant material).The rope can float on the water.At the time of use, one end is tied to the life circle, the other end is fixed on a firm object, loosen the rope and throws the lifebing circle away from the rescue, and then pulls it back to the life circle and people through the life rope.

1. What is the difference between Swimsuit and underwear

1. Different functions

The Swimsuit should be suitable for underwater exercise. This requires that the Swimsuit should be waterproof and elastic, and the resistance to water during underwater exercise should be small. In order to achieve this, the Swimsuit will be designed as a tight -fitting style.The main function of underwear is to protect women's breasts, play a role in supporting and shaping, and the production process is more complicated.At the same time, it should not be comfortable to wear, so it has good Skin, breathable, and hygroscopic, and keep the Skin dry at any time.

2. Different fabrics

The angle of the fabric selection of the Swimsuit and underwear is completely opposite, mainly reflected in the hydrophilicity of the fabric.Swiming clothes are commonly made of waterproof and elastic fabrics such as DuPont Lyca, nylon, and polyester, while underwear is mostly made of cotton fabric with good water absorption.

3. Different appearance

The Swimsuit is worn outside. The design pays more attention to the visual effect. The material is relatively thick, the appearance is fashionable, and the style is many, and the patterns are diverse.The underwear is worn inside, the material is lighter, mainly solid color, and there is no Swimsuit in the style.

4. Different ways to take care of

After swimming, cleaning the Swimsuit in time, otherwise it may affect the elasticity and color of the Swimsuit, and the phenomenon of relaxation and fading fabric will appear.The Swimsuit must use warm water when washing, otherwise it may occur. The water temperature is best controlled at about 20 degrees Celsius.After the cleaning is completed, it must be dry -drying method, and it cannot be exposed to the sun.The underwear is different. Washing with hot water has always been the most commonly used cleaning method for underwear.Boil of boiling water, sunlight is the most effective way of sterilization of underwear.

Therefore, the Swimsuit cannot be worn as underwear, and underwear cannot be worn as a bathing suit.The Swimsuit is generally only worn during swimming in summer, and underwear is worn all year round. The Swimsuit cannot replace underwear because the Swimsuit does not have the breathability and hygroscopicness of the underwear. Similarly, the underwear can not replace the Swimsuit.Waterproofing, and cotton underwear becomes translucent after water absorption, which can easily cause embarrassing scenes.

What is the difference between a Swimsuit and bikini

1. The traditional definitions are different

The Swimsuit and bikini are very different in the traditional definition, but there are the same place, which are all wearing swimming, but the traditional Swimsuits are wrapped strictly, as if we wear clothes every dayExcept for the Skin of the arms and feet, it will not be exposed elsewhere.bikini is basically the same as the underwear. It is three o'clock. It is exposed as if it is exposed to your body. Girls without a good figure, don't try it.

2. Different design concepts

bikini refers to the simple three -point Swimsuit, which is a Swimsuit that shows your figure without hesitation, what small waist, big long legs, can be said to be sexy, also a type of Swimsuit, but the basic swimsuitThey are mainly based on body styles, Tube top styles, and skirt swimwear. Generally, bikinis are suitable for wearing on the catwalk. It is relatively rare on the beach or in the pool.The Swimsuit can hide your excess flesh cleverly. Many girls will worry about the flesh on the body. If you feel ugly, you need to choose these Swimsuits, but there are many girls who feel that their bodies are great. I wantShow it for everyone. At this time, choose a bikini. What do you want? The question is to depend on how you choose.

3. Different meaning of wearing

The Swimsuit is more suitable for traditional and restrained girls. It is more conservative. Even if there are some Swimsuits with a bit of bikini, they will be set again.Lost fashion, but bikini is a girl who is bold and likes to pursue new things.

Three, wearbikiniCan you swim?

You can swim, but it is best to swim in a place such as the seaside without swimming pools.The bikini Swimsuit is not suitable for competitive swimming training, because there are not many norms and wraps on women's protruding breasts and hips, and they will lose their physical strength and reduce their speed.So if you want to think about swimming and exercise carefully.It is recommended to wear a Swimsuit with strong wrapping ability.This action will be simpler.

In addition, please choose the beautiful Swimsuit you think you think.As for the problem of glowing, I think that men and women are "prostitution sees prostitution", and don't always worry about things in my heart.