Is the effect of swimming weight loss?

The weight loss effect of swimming is comparable to the fat reduction effect Running on the Treadmill, and if you choose the right swimming posture and strength, swimming can lose weight than Running.Take 10 minutes as an example, breaststroke can burn 60 calories, backstroke can burn 80 calories, free swimming can consume 100 calories, and the butterfly stream can burn 150 kcal calories.

What equipment is needed for swimming

1 Swimsuit

Men generally wear swimming shorts, and there are also a few people naked swimming; women generally wear swimwear and Swimsuit trunks. It is necessary to fit too big. When swimming, simply wander water, resulting in increased body load and resistance.I feel comfortable to wear on the body to the quality. middle -aged and elderly people should choose pure hair or cotton finished products, and use dark colors as young people to choose beach -style nylon swimwear trunks.

2 swimmer

You should wear a swimming cap during swimming, especially women, which can prevent the hair from being scattered. Sometimes the water quality is not good can also prevent the hair from becoming yellow swimming cap.

How to swim to lose weight

1. Use kick board

Water toys such as kick board, paddle, foot, and life rings not only help to burn more calories, but also exercise limbs muscles.

2. Quick short distance tour

Many people are slow when swimming. This consumption is not as good as fast -distance traveling, but the fast travel should not penetrate through, otherwise the physical consumption is too fast.You can take a slow tour for a speedy tour, two slow travels and two sections of fast travel.

3. Practice in time period

Like professional swimming players training, the swimming is divided into four festivals, and the break between the festival is 15-30 seconds.The specific arrangement is to travel 1 back and forth first, then two back and forth, and then two back and forth. Finally, one back and forth, and you need to travel at the end of each section.

4. Go all out when swimming

Keep the heart rate of about 80%at the maximum heart rate. In order to ensure this standard, every time you swim for a period of time, how many times do you jump in 6 seconds in 6 seconds, and add a "0" to 1 minute of heart rate.

The correct way to swimming to lose weight

1. Free swimming

When practicing free swimming, the biceps and triceps of the upper arm must be more force, so the free swimming can make the lines of the arm evenly and beautiful. The eyebrows with "butterfly arm" can use this swimming posture to shape the arm lines.In addition, the lady who wants to repair long legs, free swimming can modify the lines of the legs and make the legs look uniform and beautiful.

2. Butterfly

During the butterfly, the arms are padded inward, similar to the chest expansion exercise, so you can exercise the pectoralis and latissimus dorsi.At the same time, the butterfly strokes use the waist to affect the body. Long -term swimming can help eliminate the waist's fat and shape the beautiful lines of the waist.

3, breaststroke

The breaststroke is mainly a kicking movement. Unlike the free swimming and backstroke that moves forward, the thighs should be fully expanded and contracted during breaststroke. This kind of action is more used to use the thigh stocks, so it can strengthen the strength of the legs. Therefore, it can strengthen the strength of the legs.It is conducive to the elimination of fat on the inside of the thigh.If you strengthen training every day and you swim in summer, you will find that your thighs are no longer loose and become stronger.However, it should be noted that this kind of strong legs are different from many beautiful eyebrows, so some people will find that swimming breasts will become thicker, which is the truth.

4, backstroke

During the backstroke, the latissimusius is more forceful to stretch the muscles on the back.For the white -collar workers in the sedentary office, backstroke is conducive to relieve discomfort such as back pain.In addition, it is necessary to turn the body like rolling logs to both sides when swimming. This can reduce the resistance and give full play to the strength of the trunk muscle group.In addition, the elasticity of the legs and waist can be trained.Special reminders that the backstroke can also keep the chest strong and not easy to sag.

The reasons for poor swimming weight loss effect

1. Insufficient exercise

Some people have poor weight loss after swimming, which may be because of insufficient exercise.At the beginning of the swimming, in the anaerobic exercise stage.Energy consumption mainly depends on the anaerobic dismissal of sugar. At this stage, the exercise at this stage is fierce. People breathe short, and the oxygen supply is insufficient. It will not use fat at all.Continue to exercise again, the human body starts to enter the aerobic stage.In the subsequent hour, under the mode of medium intensity, energy supply provides energy from the aerobic metabolism of sugar.If you want to lose weight, each swimming time should be more than 40 minutes before starting to consume fat.

2. The diet after swimming is not expected

In order to adapt to the improvement of the level of exercise at the next stage, the human body must consume more energy than before, which is a self -protection of the human body than before.Therefore, after swimming, people often feel that they eat well and sleep well, and the calories they consume are even more consumed.Obesity people are often more hungry than before, and have more ingestion energy.If you don't pay attention to diet, especially after exercise for a period of time, it is most likely to make weight more than the original level.

precautions for swimming weight loss

1. Do physical examination

When swimming, people consume more physical strength than usual. If you have a disease, you are not suitable for strong exercise, you need to pay more attention.It is recommended to do a good physical examination before swimming.If you have heart disease, lung disease, and kidney disease, do not participate in swimming.In addition, do not swim with red eye diseases and Skin diseases, because these diseases may be transmitted to others through polluting water.

2. Do a good warm -up exercise

Before entering the water, proper preparation exercise is good for the body, because people do not prepare for exercise, people are prone to muscle tension.In order to avoid muscle injury or accident, it is necessary to do leg lifting and squat.

3. Pay attention to safety

When diving, you must touch the depth of the water and underwater to prevent accidents such as bumps. At the same time, avoid the strong blow from the abdomen directly.In addition, the ears must be protected, because the ears are severely hit by water, and the tympanic membrane is easy to break.

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1. Can the Swimming bag be dropped water?

swimming bags are Outdoor Bags used to store swimming equipment. They are usually made of waterproof fabrics, which can be separated from wet and wet to prevent water from water. So can swimming waterproof Bags be dropped?

Under normal circumstances, it is not recommended to take a Swimming bag to the water, mainly because the Swimming bag is made of waterproof fabric, it does not mean that it will not really enter the water, especially the relatively large Swimming bag.If it is not waterproof, it is still easy to get water.In addition, there is another reason that the swimming waterproof bag is relatively large and heavier. When swimming, you can't take the water tour.

Therefore, it is usually not recommended to take a Swimming bag to the water. It can be stored between the storage pool between the swimming pool. If it is swimming in the wild, it can be dried on the shore. If you want to bring the bag to the water, it is recommendedSwimming waterproof bag or waterproof pocket bag.

2. Will the swimming waterproof package not enter water?

When swimming, in addition to buying large swimming bags, some friends will also buy a small swimming waterproof bag, mainly to carry valuables such as mobile phones and wallets to prevent loss.Water?

swimming waterproof bag is a Swimming bag with better waterproof performance. You can carry the water. When you buy it, you can ask its waterproof level. Usually, the IPX8 -level swimming waterproof bag is diving.1-1.2 at the atmosphere will not be damaged and there is a risk of leakage.

However, it should be noted that some inferior swimming waterproof Bags may have problems, or the zipper is not a dense zipper, or there is still a certain risk of water import. Therefore, when you buyAsk the related parameters such as the waterproof level of the Swimming bag.

[Selection of the degree number of short -sighted swimming mirror] How to choose the classification of myopia swimming moster in myopia swimming mirror

How to choose myopia swimming mirror degree

The quality of the swimming glasses is about physical health, and it is more important to myopia goggles.At present, the myopia goggles on the market basically use plastic steel reinforcement treatment and polycarbonate, silicone and other types, and increase the function of waterproof mist and ultraviolet -resistant rays.

The lens of myopia swimming moster is divided into two types: surface microscopy and absolute flat mirror.There is no difference between the style of the surface Microscope and the ordinary swimming glasses. This kind of lens must be affected by a certain refraction underwater. As a result, consumers should pay attention to the operation of a difference.The absolute plane mirror surface is slightly lower than that of the general swimming mirror surface. The advantage of this swimming moster is that there is no different effect in the water due to the refraction.

The choice of these two types of myopia goggles is also different.For example, there is a sable cardia -myopia goggles that belong to the absolute plane mirror. When purchasing, you can directly choose according to your eyes.At present, most of the myopia goggles are mainly surface microscopy. When choosing, consumers should generally consider purchasing 50-100 degrees according to their actual degree.For example, if your myopia is 500 degrees, you should choose a 400 -degree or 450 -degree lens when choosing a swimming moster.

Classification of myopia swimming moster

The first is myopia swimming glasses fixed by the swimmer's myopia.This lens of this myopia swimming moster is exactly the same as ordinary glasses. After the swimmers, including the degree of the swimmers, including astigmatism processing the lens, it is installed in a silicone sealing box.degree.

The second is a separate myopia swimming moster. The principle is to process the frame and the lens separately and assembled, so that the left and right eyes can be different, but it does not include astigmatism. When purchasingThe left and right eyes are selected to be close to the left and right eye swimming components, and then assembled.The market retail price is about 200.

The third is a simpler and more complete integrated myopic swimming glasses, that is, the left and right eye numbers and the frame of the frame are formed. The advantage is that the price is cheap. The disadvantage is that the left and right eye numbers can only be the same, and the workmanship is relatively ordinary.If a friend with a large degree of daily degree is large, it will not be able to adapt to it.

precautions

The degree from 200 degrees to 1000 degrees (a unit per 50 degrees, you choose low). If there is astigmatism, it is recommended to convert the astigmatism number to myopia for selection.The choice of Contact lenses is a principle.

cleaning and maintenance of swimming moster

1. After swimming, wash the swimming mirror with water, and then put it in the swimming mirror box.The advantage of this is to avoid some unexpected damage to the Swimming goggles.

2. When cleaning the goggles, be sure not to use organic solutions, such as alcohol, these organic solutions will cause corrosion of the lens, and the anti -fog effect of the Swimming goggles will be greatly reduced or even disappear.

3. When there is oil on the surface of the swimming moster, choose the neutral when selecting the cleaner, clean it with the fingertips, then rinse it with water, and then prevent it in a cool place.

4. Do not expose the Swimming goggles in the sun, or put it in high -temperature environments such as car trunk and radiator.Because the anti -fog agent of the swimmingoscopy will be damaged due to high temperature or ultraviolet rays, shortening the anti -fog life.

5. The raw materials of the eye masks, nasal bridges, headbands and other accessories of the Swimming goggles are fine glue or plastic. To avoid aging, high temperature environment should also be avoided.

6. When wiping the swimming lens lens, do not use anything to wipe directly to avoid destroying the anti -fog film layer.When the anti -fog effect of the swimming moster is not very good, you can use the swimming mirror anti -fog agent appropriately.

7. In the case of wet goggles, it is best not to put the swimwear, towels and other items together to avoid causing coloring. In addition, do not pull the eye mask casually after use. If there is no need, do not disassemble the parts.

8. Before using the Swimming goggles, the swimming moster can be used with water with water and the anti -fog function can be fully played.

9. It is best not to touch the lens with your fingers, so as not to leave your fingers, or let the oil polluting the lens on your hand.Because the contact with the eyes in the swimming mirror is partially a closed space, wearing it for a long time can easily lead to hypoxia.Therefore, it is recommended to take the swimming lens for a while each time it is used to allow the eyes to replenish fresh air in time.

What are the precautions for swimming moster use

1. Pay attention to check whether the mirror is transparent and whether there is scratches.

2. Check whether the pad (rubber) of the goggles seal.

3. Pay attention to the width of the bridge of the swimming mirror.The width of some Swimming goggles can be adjusted, while others are not possible, so be sure to try it to see if it is appropriate.

4. The quality of the Swimming goggles.If the elasticity and firmness of the band is not good, it is easy to damage, so pay attention to the quality of the band when choosing.The higher the price, the better. If you want to buy the cost better, you can choose a athletes for athletes. It has very good cost performance.

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1. What does swimming hats mean?

What is a Swimming hat?Refers to a hat that is specially worn on the head when swimming. The product is generally made of film stickers and sulfide vulcanization. The types can be divided into about cloth hats, PU coating swimming hats, Internet cartys, rubber swimming hats, silicone swimming swimming swimming swimmingHats and so on.It can be used to prevent ear shocks and protect the head, which can effectively protect hair damage to the hair of the pool water, reduce resistance and make the swimming speed faster.

2. What is the order of swimming hats and swimming mirror wearing methods

The previous article has briefly introduced what the Swimming hat is. In addition to the Swimming hat, many people also wear swimming moster during swimming. The goggles are a kind of equipment in swimming.While clearing things while preventing swimming pools from entering the eyes, it has become a must -have for swimming enthusiasts for swimming enthusiasts, and it also brings a lot of fun to swimming.A good Swimming goggles also have high -performance anti -fog, 100%anti -ultraviolet treatment, sealing function, and play a role in protecting and preventing damage to the eyes.So do you know what the order of wearing swimming hats and goggles?

This order mainly depends on personal preferences.Most people wear swimming hats and then Swimming goggles, which is convenient.There are also wearing swimming moster and then swimming hats. The Swimming goggles are not easy to fall off. Just look at which one you get used to it.

The above is the introduction of what the Swimming hat means and the order of swimming hats and goggles. I hope it will help you!There are many related knowledge at homepages. Welcome to view if you are interested!