1. What is the way to wear a conjoined bikini

1. Putting preparation:Pull the conjoined bikini from bottom to top to the waist, confirm that bikini has no wrinkles and entanglement, and the position of both shoulders is symmetrical.

2, body dress:Put a arm into a bikini shoulder strap, pull up the bikini, then extend the other arm into a bikini shoulder strap, and pull up the bikini.

3. Adjust the shoulder straps:Adjust the bikini shoulder strap to the appropriate position. Generally, it should be tightly attached to the shoulder, but it is relaxed or tightened.

4. Confirmation and fit:To confirm whether the conjoined bikini fits the body, if there is a fold or loose, you need to adjust.

5. Pay attention to details:Put on other swimming equipment such as swimming hats and goggles to ensure comfortable and convenient when swimming.

6. Note:

(1) Be careful not to hook the bikini when wearing a conjoined bikini to avoid damage to the bikini.

(2) When wearing a bikini, you should wear bikini before combing your hair to avoid your hair stuck in the bikini.

(3) When wearing a bikini bikini, try to avoid excessive pulling bikini to avoid damage.

2. How to go to the toilet in a conjoined bikini

1. The bottom part of the conjoined bikini can be used to the side, and then the toilet is going to the toilet. This situation is a method in emergency situations. If bikini is still wearing underwear, it is not convenient.

2. Take off the one -piece bikini and go to the toilet. This method is more troublesome, but it is safe and reliable. This method may take time, but this method is a measure that many people will take.

3. You can install a zipper on the crotch so that you can go to the toilet and do not need to take off. Just pull the zipper when you go to the toilet.

4. The best way is to solve physiological problems before wearing bikini.

1. Is there any difference between swimming bags and fitness Bags?

fitness exercises need to carry clothes, shoes, mobile phones and other portable items. In order to store these items, it is necessary to buy a fitness bag. swimming is also a fitness exercise. swimming bags used in swimming can also be called fitness Bags. Then swimming bags and swimming bags and swimming bags and so onWhat is the difference between fitness pack?

Generally speaking, there is not much difference between swimming bags and fitness Bags. fitness exercise will cause clothes to be wet, and swimming will also need to store wet Swimsuits. Therefore, the fitness bag and Swimming bag are made of waterproof fabric.Wet separation function and multiple partition settings are also very convenient to carry.

If there is any difference, it is that the Swimming bag may have a larger capacity, because the fitness bag only needs to carry portable items, and the Swimming bag sometimes needs to bring swimming training equipment, so the capacity setting is larger.

2. What do I need to install in the fitness package

There is another difference between fitness Bags and swimming bags, that is, the things in it will be different. Usually, there will be fewer items that need to be carried by fitness. The main things in the fitness bag are:

1. fitness clothes

Generally, sports T -shirts and bottoms are required. The fabric is breathable and fitted. Before installing, consider what you wear, vest, short sleeves or shirts, sports shorts, tights, or trousers.Everyone is fine.Note that when the weather is cold, put a piece of jacket and sports pants in it. For women, you can bring Sports underwear.

2. sports shoes

Good shoes are important for fitness exercise. Many fitness enthusiasts wear sports shoes or running shoes. In addition, pay attention to carrying socks and slippers, and bring a pair of socks to prevent wet socks and slide from the shoes;slippers are convenient for gym shower after exercise.

3. Hair belt or sweat zone

women can use their hair bands to tie their hair to the back to prevent their hair from blocking their faces. For women with short hair, sweat -proof bands can keep the hair from Hanging down and blocking their faces and sucking sweat.

4. Bathing supplies

After fitness exercise, bathing usually, especially during lunch or going to the gym, wash it after fitness, so as to maintain a good mental appearance; commonly used bath products mainly include deodorant, body spray, ancient dragon water, shower gel, shower gel, shower gel, Shampoo, facial cleanser, shaver, etc.

5. towel

The towels can be wiped off the sweat or wiped the equipment clean, but not all the gym will provide towels for free, and considering hygiene, it is better to bring a towel by yourself.

6. Water bottle

fitness exercise will be thirsty after sweating. You need to replenish water in time and bring water bottles to drink water at any time.

7. Medical products

It is easy to be suffered from some small injuries in the gym, such as small wounds and other abrasions, so you can put some bandages, band -aid and other pharmaceutical supplies in the fitness bag.

1. What are the differences between swimming rings and life rings

1. Different weight

Swimming ring: It is a water toy with light weight, easy damage, easy leakage, poor pressure resistance, and easy explosive.

Life Circle: It is a type of water life -saving equipment. The production process is complicated and the requirements are stricter.The weight should be greater than 2.5.With a spontaneous smoke signal and a life ring attached to the spoiler light, the weight should be greater than 4.

2. Different materials

The Swimming ring is just a kind of water inflatable toy, which is made of plastic and cannot be used for life.

The life ring is a closure foam material, which is a polystyrene material, which is wrapped in glass fiber cloth outside, and three layers of phenolic resin should be applied.The body of the life circle must have fluorescent strips for convenience.

3. Different uses

The Swimming ring has the characteristics of security and hygiene, and is the best supplies for baby fitness and games.It is cute, novel in style, bright colors, easy to carry, and not greasy to play. It is the latest playmate of the baby.

The lifebuilding circle refers to a type of water life -saving equipment. It is usually made of cork, foam plastics or other light materials with smaller proportion, with canvas and plastic on the outer bread.The life -saving circle for swimming exercises can also be made of rubber, which is charged in the inner air, also called a rubber ring.

2. How to buy swimming rings correctly

1. Reject "Three None" products and recognize the 3C certification logo.When buying a Swimming ring, you must first see if the Swimming ring indicates information about manufacturers, manufacturers' address contact information, production date, shelf life and other information, and whether there are 3C certification signs.

2. Choose a Swimming ring with smoothness, thick material, and clear contrast between the color and the water surface; the soft, elastic Swimming ring should be selected on the fabric to make it buffer when it collides, and avoid damage.

3. When buying a Swimming ring, you can choose a product with multiple airbags and have a separate inflatable mouth, so that even if one of the airbags leaks, it can have sufficient air support.

4. Pay attention to whether the Swimming ring has a pungent smell. The smell may be made of inferior plastic, which contains chemical composition that is harmful to the human body.

1. How can the swimming rot quickly inflatter and deflate

The Swimming ring is fast -inflated, but it is particularly slow when airing, because it uses the principle of ordinary tires.Then we can change the size of its deflection mouth to achieve the rapid release of all gas and increase the exhaust holes. Naturally, it will be much faster.

1. Wipe the inflatable mouth of the Swimming ring to prevent the foreign body from blocking the foreign body. Gently drag out the inflatable cutting door out or launch it on the surface of the Swimming ring and open the plug.The straw is inserted vertically into the cutting door, pushing the straw to open the inner wall of the straw, or simply make the straw through the cut door into the inner danger of the Swimming ring.You can easily get inflatable swimming rings.After full, the hand is pinching the parts connected to the inflatable mouth.

2. When moving, you can use a stuck or toothpick to extend from the pores and press it inward, so that the deflation is much faster.

2. How to save the Swimming ring is better

1. First, wash the Swimming ring after washing, otherwise the material is easy to get back.Put the air in the Swimming ring, insert it with something like a small stick, and then roll it up. Remember to roll it up, not folded.Rolling into a circle is like a thousand -layer roll cake.

2. It is best to buy a small storage box and put it inside. If there is no pet or mouse, it is easy to be bite.And this will not be messy, and it will not be found when it comes.If you use it then, you can use it to use it.

3Installation, liquid may enter the carcass layer through the internal air dense layer, which will cause sudden damage to the Swimming ring.

Drowning clinical manifestations

(1) Facial swelling, conjunctiva congestion, bloody foaming in the mouth and nasal cavity, blue and purple Skin mucosa, cold limbs, irritability or unclear consciousness, irregular respiratory, lung tone, weak heart sound, and upper abdomen.

(2) Freshwater drowning people have the manifestations of blood dilution and hemolysis, and those with seawater drowning have blood concentration and hypertropacteria.

(3) In severe cases, the heartbeat stops and dies.

What are the methods for drowning and self -rescue

(1) Self -rescue of swimming

(1) Don't be panicked after falling into the water, you must keep your mind awake;

(2) Take the head of the head calmly, the mouth of the mouth, expose the mouth and nose out of the water, and breathe at this time;

(3) The breathing should be shallow, and the inhalation should be deep, and the body should be floated on the water as much as possible to wait for others to rescue;

(4) Remember: Do not raise your hand or struggle desperately, because this is easy to sink.

(2) Self -rescue of swimmers

(1) Generally, it is drowning due to the macrobial muscle spasm of the calf. It should be calm and exhale by the rescue in time;

(2) Hold your body into a ball and float on the surface;

(3) Take a deep breath, immerse your face into the water, pull the thumb of the cramps (cramps) of the lower limbs, pull the thumb forward, so that the thumb is up, and continue to work hard until the pain disappears, the cramps naturally stop;

(4) After one attack, the same part can be cramp again, so you must massage and slowly go ashore upstream. It is best to massage and apply the affected area after landing;

(5) If the wrist muscles are cramps, you can flex and stretch your fingers up and down, and take a backward position to swim with both feet.

(3) Mutual rescue

(1) The ambulator should be calm and take off the clothes as much as possible, especially take off the shoes and boots, and quickly swim near the drowning person;

(2) For those who are exhausted, the ambulance can approach from the head;

(3) For the drowning of the conscious sober, the ambulator should approach from the back, hold the head and neck of the drowning person from the back, and grab the drowning arm of the drowning arm to the shore;

(4) If the swimming technology of the ambulator is not skilled, it is best to bring a life ring, a wooden board or a boat for rescue, or throw a rope, bamboo pole, etc., so that the drowning person holds it and drag it ashore;

(5) Pay attention during rescue to prevent the drowning from being tightly hugged and dangerous.If you are hugged, do not drag each other, let go of it, let the drowning man loosen the hands, and then rescue.

(4) Medical or first witnesses on -site first aid

(1) The first witnesses immediately dial 120 or the emergency telephone of the Annex Hospital to request medical emergency after the drowning person;

(2) After the first witnesses or emergency medical staff arrived at the scene, they first rescued the drowning person ashore;

(3) Immediately clear the drowning people's mouth, nose, nose, nose, nose, weeds, vomit, etc., and open the airway to give oxygen absorption;

(4) Perform the water control treatment (pour water), that is, the patient quickly places the patient on the thigh of the ambulator's knee, and then press the back to the back to force the water in the respiratory tract and the water.It's enough in minutes);

(5) The cardiopulmonary resuscitation was carried out on the spot, and the first aid vehicle was moved as soon as possible to quickly transfer it to the nearby Hospital.As an ambulance, you must remember that for all drowning shocks, no matter what the situation is, he must continue to rescue cardiopulmonary rescue from discovery.