Is the effect of swimming weight loss?

The weight loss effect of swimming is comparable to the fat reduction effect Running on the Treadmill, and if you choose the right swimming posture and strength, swimming can lose weight than Running.Take 10 minutes as an example, breaststroke can burn 60 calories, backstroke can burn 80 calories, free swimming can consume 100 calories, and the butterfly stream can burn 150 kcal calories.

What equipment is needed for swimming

1 Swimsuit

Men generally wear swimming shorts, and there are also a few people naked swimming; women generally wear swimwear and Swimsuit trunks. It is necessary to fit too big. When swimming, simply wander water, resulting in increased body load and resistance.I feel comfortable to wear on the body to the quality. middle -aged and elderly people should choose pure hair or cotton finished products, and use dark colors as young people to choose beach -style nylon swimwear trunks.

2 swimmer

You should wear a swimming cap during swimming, especially women, which can prevent the hair from being scattered. Sometimes the water quality is not good can also prevent the hair from becoming yellow swimming cap.

How to swim to lose weight

1. Use kick board

Water toys such as kick board, paddle, foot, and life rings not only help to burn more calories, but also exercise limbs muscles.

2. Quick short distance tour

Many people are slow when swimming. This consumption is not as good as fast -distance traveling, but the fast travel should not penetrate through, otherwise the physical consumption is too fast.You can take a slow tour for a speedy tour, two slow travels and two sections of fast travel.

3. Practice in time period

Like professional swimming players training, the swimming is divided into four festivals, and the break between the festival is 15-30 seconds.The specific arrangement is to travel 1 back and forth first, then two back and forth, and then two back and forth. Finally, one back and forth, and you need to travel at the end of each section.

4. Go all out when swimming

Keep the heart rate of about 80%at the maximum heart rate. In order to ensure this standard, every time you swim for a period of time, how many times do you jump in 6 seconds in 6 seconds, and add a "0" to 1 minute of heart rate.

The correct way to swimming to lose weight

1. Free swimming

When practicing free swimming, the biceps and triceps of the upper arm must be more force, so the free swimming can make the lines of the arm evenly and beautiful. The eyebrows with "butterfly arm" can use this swimming posture to shape the arm lines.In addition, the lady who wants to repair long legs, free swimming can modify the lines of the legs and make the legs look uniform and beautiful.

2. Butterfly

During the butterfly, the arms are padded inward, similar to the chest expansion exercise, so you can exercise the pectoralis and latissimus dorsi.At the same time, the butterfly strokes use the waist to affect the body. Long -term swimming can help eliminate the waist's fat and shape the beautiful lines of the waist.

3, breaststroke

The breaststroke is mainly a kicking movement. Unlike the free swimming and backstroke that moves forward, the thighs should be fully expanded and contracted during breaststroke. This kind of action is more used to use the thigh stocks, so it can strengthen the strength of the legs. Therefore, it can strengthen the strength of the legs.It is conducive to the elimination of fat on the inside of the thigh.If you strengthen training every day and you swim in summer, you will find that your thighs are no longer loose and become stronger.However, it should be noted that this kind of strong legs are different from many beautiful eyebrows, so some people will find that swimming breasts will become thicker, which is the truth.

4, backstroke

During the backstroke, the latissimusius is more forceful to stretch the muscles on the back.For the white -collar workers in the sedentary office, backstroke is conducive to relieve discomfort such as back pain.In addition, it is necessary to turn the body like rolling logs to both sides when swimming. This can reduce the resistance and give full play to the strength of the trunk muscle group.In addition, the elasticity of the legs and waist can be trained.Special reminders that the backstroke can also keep the chest strong and not easy to sag.

The reasons for poor swimming weight loss effect

1. Insufficient exercise

Some people have poor weight loss after swimming, which may be because of insufficient exercise.At the beginning of the swimming, in the anaerobic exercise stage.Energy consumption mainly depends on the anaerobic dismissal of sugar. At this stage, the exercise at this stage is fierce. People breathe short, and the oxygen supply is insufficient. It will not use fat at all.Continue to exercise again, the human body starts to enter the aerobic stage.In the subsequent hour, under the mode of medium intensity, energy supply provides energy from the aerobic metabolism of sugar.If you want to lose weight, each swimming time should be more than 40 minutes before starting to consume fat.

2. The diet after swimming is not expected

In order to adapt to the improvement of the level of exercise at the next stage, the human body must consume more energy than before, which is a self -protection of the human body than before.Therefore, after swimming, people often feel that they eat well and sleep well, and the calories they consume are even more consumed.Obesity people are often more hungry than before, and have more ingestion energy.If you don't pay attention to diet, especially after exercise for a period of time, it is most likely to make weight more than the original level.

precautions for swimming weight loss

1. Do physical examination

When swimming, people consume more physical strength than usual. If you have a disease, you are not suitable for strong exercise, you need to pay more attention.It is recommended to do a good physical examination before swimming.If you have heart disease, lung disease, and kidney disease, do not participate in swimming.In addition, do not swim with red eye diseases and Skin diseases, because these diseases may be transmitted to others through polluting water.

2. Do a good warm -up exercise

Before entering the water, proper preparation exercise is good for the body, because people do not prepare for exercise, people are prone to muscle tension.In order to avoid muscle injury or accident, it is necessary to do leg lifting and squat.

3. Pay attention to safety

When diving, you must touch the depth of the water and underwater to prevent accidents such as bumps. At the same time, avoid the strong blow from the abdomen directly.In addition, the ears must be protected, because the ears are severely hit by water, and the tympanic membrane is easy to break.

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What are the benefits of female swimming

1. Make your mood happy

swimming can regulate women's endocrine, make the Skin Smooth and tender, and relax the mood. These factors may become "aphrodisiac" when appropriate, increasing women's feeling of pleasure in sexual life.

2. Prevent Skin disease

When swimming outdoors, the sunlight directly illuminates the body.7-dehydrogenation cholesterol in the body will be transformed into vitamin D, which can promote calcium and phosphorus metabolism. Vitamin D can also prevent calcium deficiency and diarrhea, which is conducive to the human body.Frequent swimming outdoors, the frequency of contact with fresh air, water, and sunlight increases, and can also protect the Skin and prevent Skin diseases.

3. Resist cold

The capillaries of the body surface under cold water contraction, and the reflective vascular dilation caused by hypoxia during exercise during exercise, which is repeatedly adopted by people who often participate in swimming exercises.The flexibility of vascular contraction and diastolic also greatly strengthens the ability of the human body to adapt to temperature changes and resist the cold.

4. Enhance the heart and lungs

Compared with the average person, the cardiopulmonary function of the person who has been swimming for a long time is better.This is because the speed of heart blood flow is greatly improved due to the massage effect of water flow on the horizontal state of the human body. The systemic exercise has strengthened the blood transfusion of the heart and the brain, which is good for the prevention and treatment of cardiovascular system diseases.In addition, during swimming, the burden on the respiratory muscle increased greatly, and the water pressure of 12-15 kg compressed the entire cerebral cavity, which helped increase lung capacity.

5. Plastic beauty

swimming can fully and balance the muscles of the whole body.In order to overcome the resistance of the water, people need to consume a certain amount of heat, so swimming can make excess fat, gradually reduce, and effectively exercise the human chest, back and limb muscles.swimming can be regarded as a kind of water fitness exercise that can keep people a bodybuilding figure.

6. exercise the spine

swimming is good for spine, especially those with spondylosis (including lumbar and cervical spine). When doing other exercises, due to the weight of the human body, the spine needs to bear a certain pressure, and swimming is supported by water.In addition, the human body is like a lying posture during exercise, so that the spine exercise without severe pressure, which is conducive to restoration.Therefore, many doctors recommend that patients with spondylosis participate in swimming appropriately to assist rehabilitation.

7. Improve endocrine

swimming can also play a role in improving endocrine disorders, reducing anxiety, more peaceful mentality, and smoother Skin, which make women more attractive in sexual life.

8. Prevention

In addition, if women's pelvic muscles are relaxed, they will suffer from diseases such as uterine prolapse, rectal prolapse, and bladder sagging. swimming, especially breaststroke and butterfly strokes, just focus on strengthening the pelvic muscle strength, thereby.The role can not only prevent diseases such as prolapse, rectal sagging, and bladder sagging. For women who have suffered from prolapse diseases, they can also play auxiliary treatment.

What equipment do women need to swim

1. Swimsuit

Swimsuits must be required when women go swimming. Of course, you can choose a split Swimsuit.

2. swimming mirror

When swimming, whether in the pool or on the beach, the water quality is not clean.eyes are easily stimulated. Bacteria can easily enter the eyes during swimming, resulting in red eye disease.In order to prevent eye diseases, we need to wear swimming glasses for swimming.

3. Swimming hat

Wearing a swimming cap during swimming, especially women, can prevent scattered hair.Sometimes poor water quality can also prevent hair yellow.The Swimming hat should choose a loose nylon product or like a rubber product, which should not be too large, otherwise it will be easy to fall off.

4. Nose clip and earplugs

When swimming, the nose and ears are easy to get into the water, so when you first learn to swim, you should prepare the nose and earplugs.Pay attention to the earplugs that cannot be used frequently, which will cause certain damage.

women swimming a few times a week are suitable

If you want to swim to fitness, it is more appropriate to go about 3 times a week.This frequency is more effective as fitness.If you go every day, after swimming, you must do Skin care and hair care for hair. Otherwise, if the swimming time is too long, it will damage the Skin and make the hair worse.

The best time for women to swim

When swimming, control the swimming time.It is better to control the swimming time from one and a half hours to two hours.If you stay in the water for a long time, the Skin will be blue and dark, and your body will be "goosebumps", and even spasm will occur.

Do girls swim whether to wear underwear

1. If you wear a tight Swimsuit, you can not wear underwear.Because the design of the Swimsuit is more scientific and reasonable to meet the requirements of people's movement.Good elasticity and stretching, general swimwear materials also have no stimulation of the Skin in the Swimsuit crotch and lining for basic friction protection.However, the underwear is not the same as the underwear is soaked after so that it is easy to go. I don't know if the next second or the moment is not on your body.

2. If you wear a loose Swimsuit, it is best to wear pants (tight), because during the swimming process, especially when breaststroke, the vagina will be opened, and because the Swimming trunks cannot be closely close, they will be closely close.During the exercise, the force and reaction force are generated. The water in the swimming pool flows into the vagina, and the bacteria will be brought into the vagina. If it spreads the sexually transmitted disease, it will be worth it. Therefore, it is recommended to put on the underwear.

precautions for swimming

1. The method of swimming with sanitary armor during menstruation is not advisable.The blood flowing out of the uterus itself is a good medium for the breeding of the germs. Moreover, the period of the uterus is open. After the sanitary armor is soaked by water, the germs can easily enter the body and cause reproductive infections.

2. Do not swim in the water that is polluted by the water source.

3. Do not go swimming in the cold day, and do not go to the particularly cool water to swim.

4. Pre -menstrual period, the defense barrier of the vagina and uterus weakens, and the resistance decreases. During this period, it is not advisable to swim.

5. Patients with vaginitis, acute cervicitis, acute pelvic inflammatory disease, and urological infections, it is best not to swim to avoid increasing the pain of themselves and others.

6. Immediate urine after swimming, playing a clean role.After swimming, wash and dry your body with clean water as soon as possible to keep the Skin and vulva clean.In order to prevent gynecological diseases, the vulva can be cleaned with 1/5000 potassium permanganate solution.If you find discomfort, you should go to the Hospital for treatment in time.

7. Avoid sitting by the pool to rest. If you have athletes, you will stick to the ground. At this time, if someone sitting up, it will easily cause mold vaginitis.Do not sit around with wet Swimsuits. When you sit by the pool, you may wish to put a bath towel, do not let the Skin stick directly to the ground.

8. Do not directly contact the public chair stool.The locker rooms of the public swimming pool are usually relatively simple. stools, toilets, and lockers are all public. Although the swimming pool is regularly cleaned, it is difficult to ensure that there is no bacterial residue.Therefore, when women change clothes, try not to let the Skin contact the stool directly. If you have to sit, we must also put a clean towel., Or packing alone, not careless during the swimming process.

9. If women have gynecological inflammation, especially during treatment, they must not swim, otherwise they will be easily infected by bacteria in the water and aggravate their condition.

10. Don't stay in deep water for a long time.Usually the water temperature of deep water is low and the water pressure is large. The human body will generate a series of stress reactions, such as accelerated heartbeat, increased blood pressure, muscle contraction, nervous nervousness, etc., not only cannot eliminate fatigue, but also the resistance will also decrease at this time.Many bacteria also take advantage of "virtual" into vaginal diseases such as vaginitis, which will have a certain impact on women's future pregnancy and physiological health.

one,Conjoined tightsWhat does it feel

It is generally believed that the biggest effect of a conjoined tights is that it can significantly reduce the fatigue of exercise, and scientific research has also confirmed this.An experiment shows that wearing a conjoined tights can reduce the fatigue of muscles in exercise, and the tight -fitting tight -fitting tights are better.

Fat people are particularly vulnerable to resonance.Because the resonance frequency of fat is close to the joint cartilage, and the greater the volume of the fat, the heavier the weight, and the stronger the resonance effect.However, adipose tissue cannot be moved like muscles, which also causes fat to not resist resonance and protect themselves.Therefore, the more human fat, the greater the weight, the less suitable for aerobic exercise with strong impact.

At the same time, wearing a conjoined tights can feel very tight, and it also has a good auxiliary effect during exercise.

2. How to go to the toilet in a conjoined tights

1. The ladies conjoined tight jacket have a opening design, and the toilet does not need to take off the conjoined tights, so don't worry about going to the toilet.You can go to the toilet without wearing underwear.

2. When wearing a tights, first wear a conjoined body shape, and then wear the panties outside the conjoined body shape.When the wearer is in the bathroom, you only need toUnderwearTake it off.

How to match the conjoined tights

1. If you just seek a Slim inside, look spiritual and capable, you can use a conjoined tights with pants to put on a suit.

2. For most people who do not have a supermodel body, if you want to wear a connective tights, you can wear it inside and stuff it in the pants to avoid the embarrassment of ordinary shirts.The basic vest and suspender of the versatile is the entry style of the coat.

3. Best Belt clothes have always been a very tide style this year, especially in summer, sexy, cool!It is the most suitable if it is integrated into a conjoined tights.butConjoined tightsIt is only suitable for girls with small breasts. Unless you dare to wear big breasts, you still do it.

How about swimming in spring?

1. weight loss

The fat accumulated in winter must be reduced before the summer comes, and swimming is a very good way to lose weight, and different swimming positions can also reduce the corresponding parts of the fat.

2. increase cardiopulmonary function

Proper swimming exercise can not only bring psychological pleasure, create a Smooth and beautiful body shape, but also enhance the function of the cardiovascular system, enhance physical fitness, and improve coordination.

3. Preventive diseases

In the multiple seasons of spring diseases, because of the severe cold of winter, a variety of diseases in the human body can easily erupt in spring. swimming can improve the ability of the human body to resist disease, especially to expand the body's vascular vascular, reduce muscle tension, relieve the muscle tension, relieve the relief of the muscle tension, alleviate the relieffatigue.

How to choose in spring swimming equipment

1. Selection of swimwear

In terms of choosing a Swimsuit, there are a few points to say.When choosing a Swimsuit, you must choose the one that suits you, and you also need to choose personal comfort.If it is too large, it is easy to take water when swimming, which will increase the weight of the body and the resistance of water to us, so that the swimming is difficult; if it is too tight, it will cause poor blood circulation.

2. Choice of swimming moster

The swimming pool is a public place. The water quality may not be clean. If you do not protect your eyes, it is easy to let bacteria enter our eyes.For beginners, swimming moster is also a good choice that makes learning swimming more smoothly.At the same time, this is also a gospel for friends with myopia. There are special myopia goggles, let us swim in the water.

The selection of the goggles can be selected mainly from the appearance, and different swimming moster is selected according to different occasions.The mirror of the swimming mirror is coated and non -coating. The coating mirror can prevent ultraviolet rays and the shape is more cool. This is a necessary equipment for Outdoor swimming and fashion friends. If you swim indoors, you can choose a non -coated mirror surface.Make the sight more clear, but it may not be so cool in appearance.

3. Choice of swimming hats

After wearing a Swimming hat, the resistance of water will reduce our resistance, and we can swim freely.There will be disinfectant in the swimming pool, which will be damaged to our hair quality. Frequent swimming will turn yellow without swimming hats.

4. Earplus choice

When swimming, we often encounter water into our ears, which makes us uncomfortable, sometimes it causes pain and even affect hearing.However, don't be afraid now, we have earplugs to prevent water from flowing into the ears.In this way, we played well in the water.

precautions for swimming in spring

1. spring is a great time for bacteria to grow rapidly. The swimming pool needs to strengthen disinfection and recycles water to filter.So try to choose a venue with good sanitation standards and good security measures.

2. Because covering the winter, all aspects of the human body have not been completely awakened, so swimming in spring must prevent muscle spasm, most of which are leg cramps.This is mainly due to the preparations before entering the water, or the stimulus of cold water, the stay in the water is too long and too fatigue.

3. If the cramps occur in the shallow water area, you can stand and stretch hard, or hold your thumb up with your hands, and massage your calf to relieve.If in the deep water area, you can take a backstroke posture to straighten the cramp's legs. When it is slightly relieved, swim to the shore by hand and the other leg, and then process it according to the above method.

4. Abdominal pain during swimming is caused by low water temperature or cold abdomen.As a preventive measure, you should make full preparations before entering the water. For example, massage the abdomen and umbilicus for a few minutes with your hands, rub the chest, abdomen and whole body with a small amount of water, to adapt to water temperature. If abdominal pain occurs in water, you should immediately go ashore and pay attention to warmth.Huoxiang Zhengqi water, generally, abdominal pain will gradually disappear.

5. Do not panic when you are water. Adjust your breathing to prevent continuing the water.If you take it in Deepwater District and consciously your body is very fatigue and you can no longer swim, you can also call others to help go ashore to rest.

6. Swiming in the water for too long or just empty abdomen, and the movement is too fierce when landing. Some people will have dizziness, dizziness, nausea and other reactions. Individuals will suddenly faint.To.The targeted measures are to keep warm, massage muscles, drink some sugar water or eat some fruits, etc., and can quickly recover.

7. Do not stand in the water. Keep your activity. If you feel cold or purple, you should go ashore and rest immediately.

8. When you go ashore and rest, you must dry the water first. When you have the wind, put on a towel or bath towel. Do not stay at the outlet of the piercing to prevent colds.

9. When swimming in the water, be sure to do it.People who are beginners should not stay in the water for too long at the beginning, generally 15-20 minutes.Add time after learning.

10. The weather is dry in spring. After swimming, you can apply a moisturizing cream to pay attention to the moisturizing of the Skin.

Drowning clinical manifestations

(1) Facial swelling, conjunctiva congestion, bloody foaming in the mouth and nasal cavity, blue and purple Skin mucosa, cold limbs, irritability or unclear consciousness, irregular respiratory, lung tone, weak heart sound, and upper abdomen.

(2) Freshwater drowning people have the manifestations of blood dilution and hemolysis, and those with seawater drowning have blood concentration and hypertropacteria.

(3) In severe cases, the heartbeat stops and dies.

What are the methods for drowning and self -rescue

(1) Self -rescue of swimming

(1) Don't be panicked after falling into the water, you must keep your mind awake;

(2) Take the head of the head calmly, the mouth of the mouth, expose the mouth and nose out of the water, and breathe at this time;

(3) The breathing should be shallow, and the inhalation should be deep, and the body should be floated on the water as much as possible to wait for others to rescue;

(4) Remember: Do not raise your hand or struggle desperately, because this is easy to sink.

(2) Self -rescue of swimmers

(1) Generally, it is drowning due to the macrobial muscle spasm of the calf. It should be calm and exhale by the rescue in time;

(2) Hold your body into a ball and float on the surface;

(3) Take a deep breath, immerse your face into the water, pull the thumb of the cramps (cramps) of the lower limbs, pull the thumb forward, so that the thumb is up, and continue to work hard until the pain disappears, the cramps naturally stop;

(4) After one attack, the same part can be cramp again, so you must massage and slowly go ashore upstream. It is best to massage and apply the affected area after landing;

(5) If the wrist muscles are cramps, you can flex and stretch your fingers up and down, and take a backward position to swim with both feet.

(3) Mutual rescue

(1) The ambulator should be calm and take off the clothes as much as possible, especially take off the shoes and boots, and quickly swim near the drowning person;

(2) For those who are exhausted, the ambulance can approach from the head;

(3) For the drowning of the conscious sober, the ambulator should approach from the back, hold the head and neck of the drowning person from the back, and grab the drowning arm of the drowning arm to the shore;

(4) If the swimming technology of the ambulator is not skilled, it is best to bring a life ring, a wooden board or a boat for rescue, or throw a rope, bamboo pole, etc., so that the drowning person holds it and drag it ashore;

(5) Pay attention during rescue to prevent the drowning from being tightly hugged and dangerous.If you are hugged, do not drag each other, let go of it, let the drowning man loosen the hands, and then rescue.

(4) Medical or first witnesses on -site first aid

(1) The first witnesses immediately dial 120 or the emergency telephone of the Annex Hospital to request medical emergency after the drowning person;

(2) After the first witnesses or emergency medical staff arrived at the scene, they first rescued the drowning person ashore;

(3) Immediately clear the drowning people's mouth, nose, nose, nose, nose, weeds, vomit, etc., and open the airway to give oxygen absorption;

(4) Perform the water control treatment (pour water), that is, the patient quickly places the patient on the thigh of the ambulator's knee, and then press the back to the back to force the water in the respiratory tract and the water.It's enough in minutes);

(5) The cardiopulmonary resuscitation was carried out on the spot, and the first aid vehicle was moved as soon as possible to quickly transfer it to the nearby Hospital.As an ambulance, you must remember that for all drowning shocks, no matter what the situation is, he must continue to rescue cardiopulmonary rescue from discovery.