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men's travel item list Daquan

1. Certificate and finance

ID card: essential documents, for accommodation, transportation, etc.

Cash and bank cards: A moderate amount of cash is required to be used from time to time, and bank cards are used for payment and withdrawal.

Driving license and driving license (such as self -driving): If necessary, please carry.

Passport and visa (international travel): necessary for international travel.

2. Electronic equipment

Mobile phones: communication, navigation, entertainment and other functions must be fully charged and carrying chargers.

Charging treasure: Provide additional electricity for mobile phones and other equipment, and recommend portable and self -wiring styles.

Headphones: Noise reduction headphones are better, which is easy to listen to songs, watch videos or call on transportation.

camera/camera (if necessary): record the beautiful moments during the trip.

Notebook computer/tablet (business travel): Depending on work needs, carrying chargers and necessary accessories.

3. Washing supplies

Toothbrush and toothpaste: Keep oral hygiene.

Shaver: If necessary, it is recommended to carry a portable electric shaving knife and full power in advance.

Shampoo and shower gel: portable, easy to carry and use.

Facial milk and Skin care products: Choose suitable products according to personal Skin quality.

sunscreen: It is necessary to prevent ultraviolet damage during summer or outdoor activities.

4. Daily necessities

Water cup: Keep your body moisture, and recommend carrying a thermos cup.

Paper towels and wet towels: used for cleaning and disinfection.

Umbrella/raincoat: prepare according to the weather forecast to prevent sudden rain.

Backpack/luggage: Select the appropriate size and style according to the length of travel and the number of items.

glasses/Sunglasses: prepare according to personal needs.

5. Drugs and first aid Bags

Commonly used medicines: such as cold medicines, diarrhea, analgesic drugs, motion sickness drugs, etc.

Chuangtai and disinfection cotton: used to deal with small wounds.

body thermometer: Monitoring body temperature, timely discover fever and other problems.

Personal common medication: If you have chronic diseases or other special needs, bring related drugs.

6. Other items

Snacks and beverages: Carry in an appropriate amount to prevent hunger or thirst.

Books/magazines: long -distance travel can be used for passing time.

Travel Guide/Map: Understand destination information and plan itineraries.

Disposable underwear and socks: convenient to change and maintain personal hygiene.

Eye masks and earplugs: Improve sleep quality, especially in noisy environments.

What clothes are good for men to go out

1. Basic clothing

Short -sleeved T -shirt: Suitable for summer or warm weather, lightweight and breathable, easy to move.

Long -sleeved shirt: Suitable for spring and autumn or morning and evening temperature differences, both warm and Sun protection.

jeans: Classic versatile, suitable for various occasions, and have good wear resistance.

Casual pants/sports pants: high comfort, suitable for leisure travel or daily travel.

sports shoes/casual shoes: easy to walk and stand for a long time, suitable for outdoor activities and urban exploration.

2. According to seasonal selection

(1) summer

Short -sleeved T -shirts, shorts or cropped pants: cool and breathable, suitable for high temperature weather.

sunscreen: light and breathable, with sunscreen function, protecting the Skin from ultraviolet damage.

sun hat and Sunglasses: essential for Sun protection, and also increase the sense of fashion.

(2) spring and autumn

Long -sleeved shirt, thin sweater or sweater: warm and fashionable, suitable for season with large temperature differences.

jeans or Casual pants: both warm and comfortable, suitable for outdoor activities in spring and autumn.

light and light jacket: such as jackets, windbreakers, etc., easy to carry, you can put it on or take off at any time according to weather changes.

(3) winter

down jacket or thick coat: good warmth, suitable for cold weather.

Long -sleeved sweaters or warm underwear: As an inside, increase the warmth effect.

Trousers and warm socks: prevent legs from being cold.

waterproof and non -slip boots: suitable for snow or slippery roads.

Men's leisure travel bag out

1. Backpack

Backpacks usually have a large capacity, which can install various items required for daily travel, such as clothing, electronic products, kettle, etc.Backpacks are designed with a Backpack, which can disperse the weight of the Backpack, reduce the pressure on the shoulders, and increase the comfort of the burden.Many backpacks of backpacks are also equipped with multiple pockets and partitions to facilitate users to organize and carry different types of items.

2. Shoulder Backpack/crossbody bag

The shoulder Backpack is usually simple, light, light, easy to carry, and also has a certain sense of fashion.You can adjust the length of the shoulder straps as needed

3. handbag/travel bag

Handbags and travel Bags usually have a large capacity, which can install more items, suitable for long -distance travel or carry large items.Although it is mainly dependent on hand, some styles are also equipped with shoulder straps, which is convenient to convert to shoulder or crossbody when needed.

4. Bags/chest Bags

The waist bag and chest bag are small, lightweight, and easy to carry.It is close to the body to effectively prevent the stolen items.

List of essential items on business trips

1. Certificate

A debit card (if you go abroad, use UnionPay logos), a credit card, several cash, ID cards, passports, air tickets, address book, etc.

2,wallet

Money is not a panacea, but there is no money without money, especially in the process of business trips, it is difficult to do without money. Therefore, you must remember to bring a wallet to check whether there is enough cash in the wallet;In the wallet.

3. Notebook computer

Many tasks need to be completed in the hotel for business trips, so we must bring their own laptops to facilitate timely work and solve some emergencies that occur inside the company.

4. U disk or mobile hard disk

In addition to laptops, the U disk or mobile hard disk is also essential.Through the U disk or mobile hard disk, you can quickly transmit files with customers, or you can store some confidential files inside the company into a U disk or mobile hard disk.

5. Important files

In the process of traveling on a business trip, some important documents need to be carried. These documents are important materials for you to communicate and cooperate with customers. If you forget these important documents, the entire business trips may be greatly discounted, and it will even cause this trip to have no contributions and work.Back, causing major losses to the company.Therefore, you must check whether the important files are complete before travel.

6. mobile phone

With the development of the information age, mobile phones have become an indispensable mobile communication Tool.If you forget to bring your mobile phone, you cannot get in touch with local customers in time, and others cannot contact you in time to reduce efficiency.

7. Charging treasure

With the development of smart phones, the function of mobile phones is becoming more and more powerful. Not only can you call text messages, you can also access the Internet, chat, and mobile office.The increase in mobile phone functions will inevitably lead to an increase in power consumption. Therefore, the charging treasure must be prepared when traveling on a business trip, so as not to get in contact with the contact person in time after the mobile phone is out of power.

8. Change laundry

If the business travel time is long, you must bring the laundry. At the same time, check the local weather forecast before the business trip, understand the local weather, and bring appropriate clothing.

9. Key

The key must be brought out. If you forget to bring the key, you ca nt enter the house. The consequences can be imagined.

10, suitcase or business bag

If you are traveling on a business trip for a long time, you can bring a boarding case or a luggage to make it easier for you to carry more items.If you have a short trip time, you can choose a slightly larger business bag or a small tie box for only 1-2 days.

Men's business travel must

1. Facial:Shaver -shaved knife (such as electric charging additional charger), facial cleanser, acne cream (consideration of Skin acne).

2. Head and body:Shampoo, gel water (can be emergency in the morning and night), shower gel or bath soap, remember to wear glasses (myopia or remote mirror or Sunglasses).

3, clothing:4 panties, 4 pairs of socks, two formal shoes, one pair of slippers, and clothes are specifically determined according to the warmth of the destination.

4, medicine:Patin, cold medicine, cephalosporin anti -inflammatory drugs, band -aid, cool oil, flower dew water, etc.

Madam on business travel must

1. Facial:mask (sunscreen or water replenishment, depending on the location of the destination), facial cleanser, cream, makeup box, etc.

2. Body:Bath gel, shampoo, glasses.

3, clothing:Underwear, socks, shoes, slippers, sanitary napkins.

4, medicine:With men, brings as little cash as possible.

How to wear business on business trips

1How to wear a man on business trip

(1)jacketshirt/PoloShirtLeisure pants

Slightly casual occasions, business casual jacketsshirt/PoloShirtCasual pants are very good. The color of the color echoes the good clothing, shape the affinity image, and make the meeting negotiate smoothly.Essence

(2)suit

Generally, business trips are formal business activities, especially meeting customers, negotiating business, business negotiations, etc., so it is most suitable for these formal suits.

(3) Disassembling suite

If it is a non -formal business occasion, then you dont need to choose a slightly serious set of suitNow, split them to wear, and use single west to mix with fashion. It is worth mentioning that it needs to be some in the inside."Be careful", in sharp contrast to the color selection, it should be in sharp contrast to the Shanxi jacket, and then add a sense of fashion and leisure, showing your fashion attitude.

2How to wear a woman on business trip

(1)dress

Two pieces of light, tailoring,AThe glyph or tight dress can be worn with a short jacket during the day. With some jewelry at night, it can become a beautiful evening dress.One of them must be black.This is your basic model. Choose high -quality quality, high -end fabrics, and fit Skin.

(2) pants skirt

Back two sharp black trousers, or a Slim pencil skirt, which can be matched with short coats.Pay attention to the proportion of each part when the clothes are matched.

(3)jacket

At least three tops.A white buckle shirt is a must -have.If you want other colors, select light or neutral colorThese are more versatile. In addition, shirts with letter pattern printing can add a little fashion element to you.

(4) Vecents and cardigan

If you want to wear a little casual, you can put down your jacket, put on the vest or wool cardigan, the vest can easily inject interesting feelings for the whole and it is very eye -catching; a sophisticated cashmere cardigan is a lady's favorite, and one is slightly thicker.The sweaters with a Belt can make the jacket look softer.

(5) Short coat

The short coat must ensure that it can be paired with all the clothing you packed. The warm gray, black, and navy blue can make you change the bottoming and increase the scarf or Belt, and quickly and simply achieve the change.[women's business trips]

What preparations before traveling

1. First of all, it is necessary to confirm the travel arrangement of the business trip and prepare in advance, such as buying a ticket and setting the room.

2. Confirm what you need to bring, such as a computer.If you are attending the meeting, you need to bring your notebook and pen.

3. Check the weather in the destination and take good response measures. For example, if it rains, you need to bring an umbrella, and the clothes you bring need to be determined according to the weather and temperature

4. Pack up your luggage in advance, including your own washing items, clothes, etc.It is best to bring travel to wash items, or pack it in small bottles without occupying the area.You must remember to bring underwear, socks, etc. for clothes.Bring a charger Headset and so on.

5. Arrange your family, such as express delivery or pets at home must be arranged in advance.

6. With a little snacks and water, it may be useful on the road.

7, bring a bank card or credit card, also bring some cash to prevent it.Going out will bring your ID!

8. If it is a girl, you need to pay attention to your physiological period. If you are close or very close, you must bring good sanitary products.Those who have dysmenorrhea also need to bring brown sugar or motherwort to reduce their pain.

List of baby travel items

Baby

(1) Baby tableware: Including two small bowls, a pair of chopsticks, and two spoons. Babies around one year old need to bring supplementary food.

(2) Eating and bibs: The baby must have a must, save the pain of washing clothes for the baby!

(3) Baby Water Cup: It is recommended to bring the infant insulation cup with stainless steel inner tenders to allow the baby to drink warm water when going out. This is especially important when it is cold.

(4) Small electric kettle: Both breast milk or Milk powder babies need to use hot water. It is recommended to take the child or try not to use these appliances provided in the hotel room.

(5) Diab pants or pull pants: For long -distance travel, babies who do not learn independent urination will still be more hygienic to put on diapers. After all, it is not so convenient to find the toilet at any time or you can change clothes at any time.The baby who can stand with pulling pants will be better.If you go out for a week, you can bring only a few pieces of diapers used on the first day, and buy another pack at the local mother and baby supermarket. After the end of the week, the new bag of diapers bought is almost the same. There is no need to carry it back and forth.

(6) Wet towels: There are many uses of wet towels. Be sure to carry them with them. You can wipe your child fart, rub your baby at any time, and go out. Good hygiene habits can avoid your baby's gastrointestinal discomfort.Moreover, the wet towels that do not add a variety of fragrance additives can also be used as a dishwashing cloth for the child to clean the tableware.

baby clothing

(1) Daily clothes: bring 3-5 sets of baby clothes according to the weather.

(2) pajamas: 1-2 sets according to actual needs.

(3) hat: summer sun hat, windproof hat in winter, taking pictures can also be concave.

(4) Small underwear and small socks: The number of washing is used according to the baby's needs.

Baby wash supplies

(1) towel: Prepare 2, wash your face and take a bath.

(2) Bath towel: Wipe your body after taking a shower. Suddenly it can be used as a small blanket.

(3) Shower gel and body milk: Outside, temperature and humidity and changes in the environment will directly affect the baby's delicate Skin, so you must apply Skin care products to your baby in time to avoid Skin problems such as dry cracking or eczema.

(4) sunscreen: Babies over six months should use sunscreens that meet the standards of infants and young children. Each sunburn in infants and young children will greatly increase the risk of Skin cancer in adulthood.

(5) Dental tools: Good hygiene habits must be persisted even if they go out. Be sure to clean their teeth from childhood.

(6) Hand washing solution: The most effective way to prevent disease from the mouth is to wash your hands frequently, especially when you go out, you should pay more attention to your baby's cleaning problem.

(7) Physiological saline: used to clean the baby's nose foreign body.It is particularly needed in a dry climate.

(8) Baby laundry soap: It is used to clean the baby's small bibs and socks.If you travel in summer and your baby's clothes are thin and easy to dry, you can clean the baby's clothes at any time to replace it and reduce the number of clothes you carry.

Baby toy

Catching toys: Bring a child's favorite toy, an unfamiliar environment, a long -term accompanying doll will make your baby feel more secure!

Other toys: Babies love to play, can pass the time, easy to carry and do not disturb the toys of others. The recommended stickers, puzzles, and water paintings are recommended.

List of Baby Candidate

diaper

Every time you take your baby to go out, it is best to put diapers, especially when you visit some friends who do nt have a baby at home, it is difficult to predict when the baby will urinate or stink.Do nt just get the friend's house because your parents do nt grasp the baby s urination time and do nt replace the diapers. They also need to clean them.So sufficient diapers are necessary!

Milk pink bottle

Some babies have the habit of drinking water and drinking milk.When you go out, the general parents must prepare the bottle they use their daily habits for their babies.

Especially when you are going to visit different relatives and friends now, your baby may not be willing to drink water because of the strange environment and strange utensils. Moms and dads should not make the baby drink less water because they save a little trouble.

Baby food

When visiting relatives and friends' house, they will always prepare for us to enrich the dishes. In order to make the dishes more delicious, it is inevitable that some seasonings such as monosodium glutamate and chicken essence are inevitable.It is always not allowed to prepare some foods that babies can eat for their babies. This will bring a lot of trouble to relatives and friends. It is better to bring their own food for their own baby.It is convenient, and there is no need to trouble relatives and friends.

toy

Some babies are afraid of strangers, maybe he is more internal and shy, maybe because he has a small guts.In a strange environment, these babies are more "not pleasing" than usual.They may cry, and they may be awkward, which will embarrass the owner's house.

At this time, it is best to bring your baby's favorite little toy, because your baby is in a strange environment, and sometimes you need a beloved toy to play with yourself to increase your sense of security.Babies will also add fun because they have their own favorite toys, adults can save the baby's heart, and they can also rest assured to talk to relatives and friends.

Baby List of Sunwood

sunscreen

If the baby takes a long time to dry the sun, remember to apply sunscreen for the baby before going out. It is recommended to apply it half an hour before going out, and apply it to the baby again every 2-3 hours.

Shading

Don't think that the sun sunscreen is all lost. You know, the summer sun is very spicy. Parents are best to put on a sun hat or support the baby's Parasol.If your baby is sitting in a baby car, you can also sunscreen with a baby car.

Clothing

After the baby's full moon, there will be more opportunities to go out. For example, when the weather is fine, you can hold the baby to go out and bask in the sun to supplement the trace elements.When the sun is big, the baby will sweat, and then the clothes come in handy.

Water bottle

Due to the sun, the baby will consume a lot of body fluids, and it is necessary to replenish water in time.

Cover

Do nt forget it when you go out to expose the sun. Ten times may be used only once or twice.It can ensure that the baby is sleeping outside.Maybe the baby's biological clock is accurate and will not fall asleep outside, unless you have 100 % of me, otherwise you still have one.In case, everyone who is a mother knows how much baby is sick.

Baby list of items in summer

Insulation cup

The weather in summer is very hot. Take your baby to play the baby for a while. At this time, you need to replenish water to the baby. It is not only environmentally friendly with kettle, but also facilitates the baby to drink water at all times.

Babies

Baby carts are also necessary, but the baby said he would sleep when he slept.It has always been needed for parents to hold it very hard. To take a baby cart, it can reduce the burden of this aspect and make the child sleep more comfortably.If you travel by car, you also need to depend on the size of the child. It is equipped with a necessary safety seat (safe basket).

Anti -mosquito spray

The spray or bracelet of mosquito -proof bite can also be prepared for children. There are more Outdoor plants and need to prevent it.

sunscreen

The weather outside is so hot, the sunscreen must be done well. You can apply some sunscreen and wear sunscreen before going out. It is best to bring a hat. You are not afraid that the baby will heat up of the stroke due to the sun!

Milk powder

In summer, the weather is hot, and the bacterial virus breeds. If you don't pay attention to eating, you will cause the baby's stomach to be uncomfortable, diarrhea, etc.!It is okay for the larger baby, because the choice space that can be eaten is relatively large, and the gastrointestinal development is relatively mature, but for babies, their gastrointestinal development is incomplete, and there are very few foods that can be selected. They are the most important.The rations are Milk powder!

List of babies going out in winter

Sleeve or jacket

When the baby is more dressed in winter.Unless you like to change clothes for your baby every day.Especially if you walk independently, your baby is more likely to make your clothes dirty.The key is the health of the baby. The clothes are dirty and wipe your eyes and wipe your eyes everywhere with bacteria everywhere. There is no such problem if you have sleeves or hoods. You can take off them when you go home.clean, you can wipe your face and wipe your mouth.

hat

Take your baby out in winter, you must bring your baby's hat.The thickness of the hat is determined by the temperature.And it is also particular about choosing a hat material.It is best not to bring a hairy hat for your baby, which will stimulate your baby's Skin.In addition, babies with eczema should not wear plush hats, so as not to cause dermatitis.

Cotton shoes

The baby goes out. In order to prevent colds, the choice of shoes cannot be ignored. Xiaobian suggested that the shoes can be slightly loose, and the material is best cotton.It will be soft when you wear it like this.In this way, a lot of static air will be stored in the shoes, which will have very good warmth.

Heating bottle

Hot water can play a warm -up in winter. It is recommended that parents carry the insulation bottle to meet the needs of the baby's entire out -of -going process.

Skin cream

The weather in winter is relatively dry, and the cold wind, the baby's small face is easy to lose water.Before going out, mothers should apply moisturizing cream to their baby's small faces, and keep the Skin moisturizing and not afraid of cracking.

Baby rainy day out of the item list

towel

If the baby is wet by rain, he should immediately help him wipe his body, especially the hair, so as to avoid the baby's temperature loss and discomfort.

Clothing

In order to facilitate the baby's wet, it is necessary to have 1 or 2 clothes in the travel bag.Or before putting on the rain gear, you can put on the Waterproof material for the baby, which can be used to add a layer of protection for him, and it can achieve a warmth at the same time.

raincoat

If you can't buy Raincoats on the market, you can consider emergency Raincoats (plastic materials) sold in general convenience stores.It is best to choose fresh color in color. Among them, yellow is the most suitable, and bright colors will be more conspicuous, so as not to see the people and cars on the road.

waterproof travel bag

It is best to have a large room for travel Bags to put all items to go out.In terms of material, in order to avoid rainwater from penetrating into the bag, it causes humid items in the bag. The Skin of the travel bag should have a waterproof function.

Babies

In addition to holding the baby out, pushing the baby's car is also a wise choice.But before going out, parents are better to put on Raincoats than Mommy. On the way, pay attention to the closure of the baby car to cover the rain.When you find that the baby is anxious, sweating, and shortness of breath, it is best to lift the rainbatfish slightly to let the fresh air injected.

Babies traveling on all ages

0-3 years old out of travel

(1) Dietary utensils: drinking water, drinking milk, small bowls, small spoons, and so on. You must prepare. Sanitary travel cannot be fully guaranteed. It can be described as the best choice to use your own utensils.Of course, in addition to the use of appliances, Milk powder, supplementary food and other products must also be included in the travel list of parents.It is best to bring nutritional beverages and nutrients on the diet, as a supplement to various nutrients on the journey of the baby.

(2) Clothing: Before going out, you should look at the weather forecast and clean up the appropriate clothes for your baby.Avoid cooling, it is best to bring warm clothes to your baby.

(3) Sealing Bags: If the baby still uses a diaper or is easy to vomit milk, then it is best to bring a sealed bag. In case of the baby vomiting and urine on the clothes, the sealed bag can effectively separate the smell of the visceral clothes., And prevent the dirt from spilling.

3-6 years old out of travel

(1) toys snacks: Before you travel, prepare your luggage and add children's supplies at any time during the journey.Remember to bring a trench coat, loose clothes, Solar hats, Sunglasses, umbrellas, etc.; prepare one or two small toys that babies like; prepare some biscuits and baby snacks and drinks.At the same time, because children of this period have a strong curiosity, they can bring a book or a small book to facilitate reading and recording during the journey.

(2) Prevention of magic weapon: The baby at this stage is lively, and the scope of the activity is very large, and it is easy to lose.Therefore, for babies at this stage, it is best to prepare a magic weapon for travel.

(3) Electronic anti -lost device: You can let your baby wear an electronic anti -loss device. However, if the baby is more than a few hundred meters away from adults, it will automatically alert, which greatly improves the safety factor of the baby's travel.

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What do you eat when you travel in winter

Bring more portable high -calorie snacks

Winter travel is a pleasant exercise that tests physical fitness.To ensure physical fitness, of course, it is necessary to ensure supply.High -calorie snacks are very suitable for snacks for Winter travel.

1. Chocolate

Light weight, high calories, can provide calories quickly and efficiently when fatigue.

2. Compressed biscuits

Small size and sufficient heat. When the biscuits can be eaten, it is particularly easy to break. When traveling in winter, when you go out, you encounter a place with hot water. Put it into a piece of water and soak it with boiling water.On the one hand, hungry, on the other hand, drinking some hot things, very comfortable.

3.

Like compressed biscuits, the quality is light, portable, and calories.

Snacks that take a car to wear time

1. Duck neck

There are many major brands on the Internet. Remember to buy fresh clothes.The store is generally equipped with disposable plastic gloves. When you eat it, you can wear it without staining your hands.The duck neck not only enriched the boring journey, but also relieved.However, it is recommended to arrange a car on the road, and the process of switching between attractions is not convenient to bring it.

2. Melon seeds

This thing is always inseparable from travel, and all kinds of melon seeds will make the journey fully.But pay attention to your own image, do not throw melon seeds casually.

3, chicken feet

Not only can you spend time, if you have a mood, bring a few cans of beer, you will have chicken feet or duck neck.And it is also very embarrassed. Buying an independent vacuum packaging is very portable.

Leisure snacks that resist the hungry refreshing God

1. Biscuits and pastry snacks

Biscuits Cake snacks should be one of the snacks that are mostly selected. It is also a snack that people often eat in daily life.Going out to travel with some biscuits and pastry, you can fill your stomach to replenish your physical strength, which is still good.However, it should not be stored for too long, and the biscuits may be crushed on the way. Compared with other snacks, they may not be so convenient when they carry it.You can consider it according to the actual situation.

2. Preserved snacks

fruit snacks are also one of the most familiar snacks. Most of them are made of fresh fruits through a series of procedures such as dehydration and air -drying, retaining the sweet and sour taste of fruit and some nutritional value.Common dried mango, dried pineapple, dried strawberries, etc., so it is more suitable to eat some of them when traveling.And mango is also more helpful to prevent vomiting. If there is a motion sickness, you can try to eat some, it should be more comfortable.However, it is better to consult a doctor for specific conditions.

3. Sea -owned fish snacks

In addition, seafood snacks are also a good choice.Most of their production materials are different types of fish. fish are rich in vitamin B and collagen, which have a lot of benefits for the body.Moreover, seafood snacks can choose more flavors, some will be chewy, and some are relatively soft.When traveling in the car in the car, it may generally be more boring. If you like chewy, you can try eel shreds. When you are okay, chew, and relax it.

Moderate amount of functional beverages

1. pulse

Because sweating and the loss of electrolytes, it is necessary to supplement it in time, which is important for restoring physical alleviation fatigue.

2. Red Bull

In terms of physical strength, the effect of Red Bull comes very quickly.

The above drinks can not only supplement electrolytes and energy, but also taste.It should be noted that in addition to these drinks, the rest will bring pure water, and do not use a functional drink without sweating or no physical strength.

What is suitable for playing in winter

Although in the cold winter, we can't hide the mentality of we want to go out to play.But playing outside is very cold, so what should I eat with my friends in winter?Here are some foods that are more suitable for winter.

1As well ashot pot

In the cold winter, a hot hot pot is the best choice. A bunch of people sit around, eating, drinking and drinking is the most satisfying thing.

2As well asSpicy

Compared to hot pot, Malaysia can also bring you warmth in winter.Malaysia is more suitable for two or three friends to eat together, and everyone can choose their favorite food.

3As well asPizza

On the cold winter, a steaming and fragrant pizza is also a very good choice.Especially when taking the child to go out to play, it is best to choose this kind of food.

4As well asrice -rich rice noodles

During our breakfast, many people choose rice noodles.If you want to use the rice noodles as a staple food, you can choose the rich rice noodles that are rich in ingredients, which will make you eat it yourself.

5As well asmilk tea

Although drinking milk tea often makes people fall into the embarrassment of obesity.However, winter is used for fat, and warm milk tea cannot be missed.

6.fried chicken

Now many fried chicken shops, a fried chicken that has just been out of the pot, can make people appetite.However, this is only suitable for small snacks, and it is not suitable as a staple food.

ASESS's shoe code is too large or small

The number of ASICS codes is not small, and the shoe codes of Article are designed in accordance with the rules of international Running shoe size.But because the width is narrow, everyone feels that it is "small".In fact, if it is compared with shoe products of different brands, even the actual length of the same code will be different.When buying shoes, you must not only look at the measurement method of the shoe code and the standard of Chinese shoe codes, but also pay attention to the same length of the feet, but if you are fat, you must choose a large code.ASESS running shoes recommendation & gt; & gt;

Article shoes Size Comparison table

1. men's shoes size

2. women's shoes size

3. Children's shoes size