What are the common Outdoor equipment in ski resort?

1. Ski clothing

Ski clothing is generally divided into competitive clothes and tourism clothes.The competitive uniforms are designed according to the characteristics of the competition items, focusing on the improvement of sports results.Tourism clothes are mainly warm, beautiful, comfortable, and practical.The color of the Ski clothing is generally very bright. This is not only aesthetically considering, but also the main thing is to think from the safety aspect.If skiing on the mountains, especially on the steep hillside, is prone to collapse or loss away from the built skiing venues. In this case, bright clothing provides good vision for finding.

2. Skiboard

Ski boards are generally divided into two -in -on -year board, cross -country winter, platform, free -style boards, and single boards.The alpine plate is composed of multi -layer structures, mainly including elastic boards, box -shaped structures with antifiers, plate cores, glass fiber composite materials, polymer material bottom plates, metal edge blades, etc.When choosing the length of the Ski board, the longest is limited to the height of the wrist when it is not more than that of my arm, and the shortest should not be shorter than the crotch.Choose a long Ski board to use fast, good stability, short Ski board speed, slow tremor, poor stability.

3, Ski mirror

What are the Outdoor equipment in the ski resort?Ski mirrors are divided into alpine mirrors, platform mirrors, off -road mirrors, free mirrors, etc.Because the sunlight reflection on the snow is very powerful, and the cold wind is very irritating to the eyes, the Ski mirror needs to protect the eyes of the skiers.

4. Fixed device

The fixed device is also called a detached device. It is an important part of connecting skiing boards and Ski boots. It plays an important protective role in the personal safety of the skiers.The fixed device is generally divided into high mountain board fixed device, a platform -jump panel fixed device, off -road panel fixed device, and a single board fixed device.In addition to the off -road board because of the fixed device, the front and rear parts of the other fixed device are directly fixed on the skiing plate with screws. The front fixers cannot move. The rear fixers can move along the skiing board to adapt to different sizes of Ski boots.

The front lower part is mainly fixed to the front of the Ski boots, so that the Ski boots will not be transferred left and right. The elastic size can be adjusted by the knob on the fixed device. When the impact force from the side exceeds the value you set, the elastic gear is transmitted.The board is biased to one side, and the skiing board and Ski boots are separated to protect your legs from being injured.

In addition to moving the rear fixing device, in addition to the front and rear movement, you can also move up and down.From the beginning, the Ski board and Ski boots are separated to ensure the safety of the Ski.

5. Skiper

Ski shoes are generally divided into alpine shoes, off -road shoes, platform shoes, and veneer shoes. They are necessary outdoor products for skiing activities.Alpine shoes are generally composed of two parts. The shell is made of plastic or ABS, and it is not easy to deform. The inner layer consists of chemical fiber fabrics and insulation materials.Cross -country shoes are generally divided into nylon and leather products. The waist is short and light.The platform jumping shoes are generally made of leather. The waist of the shoes is relatively high and leaning forward, which is conducive to the athletes jumping and the front of the air.Single -board shoes are professional sports shoes, and the design requirements for shoes are very high.

6. Ski stick

Snow sticks are used to support forward, control balance, guide change, and support the body.Snow sticks are generally divided into high mountain sticks, off -road sticks and free Ski ballet sticks.Except for skiing, skiing, skiing, skiing, and other items, all projects are used.

7. Other equipment

In addition to the above -mentioned main Outdoor Ski equipment, there are other auxiliary equipment, such as gloves, hats (helmets), facial protection, sunscreen, hips, knee pads, and so on.

How to prepare Outdoor Ski equipment

1. Ski clothing preparation

It is inevitable to fall when skiing at the ski resort. If you do not choose a conjoined skiwear, the snow will get into the clothing from the ankle, wrist, collar, etc.Of course, you can also use a long Tube knee pad or a scarf to wrap on the naked part, which can also prevent snow from entering.

2. Skiboard preparation

For beginners, too long skiing boards are not easy to control, and turning is difficult, which is not conducive to improving their skiing techniques. It is recommended that beginners buy a Ski board about 5 cm tall than themselves.Beginners should also choose large elastic Ski boards, because this kind of skiing plate is not easy to bump when it encounters the uneven snow surface, the effect of control is better, it is easier to operate, and it is not easy to fall.Skirs with good technology can choose a little longer, less elastic, and slightly heavier.

3. Ski mirror preparation

How to prepare Outdoor Ski equipment?Ski mirrors should have the following functions. First, prevent cold wind from stimulating the eyes, and the second to prevent the burns of the eyes on the eyes. The third mirror cannot be fogged. After the fourth fall, the Ski mirror should not cause damage to the face.Skirs wearing glasses should choose a slightly thicker Ski mirror in order to be closer to all the vision mirrors.

4. Preparation of fixed device

The value of the front and rear fixers should be consistent. For beginners, due to poor control ability, a small value should be set to ensure that the person is separated.For Ski -skiing people, because they can also flexibly control the skiing plates with high speed and large -scale strikes, the numerical settings can be set to avoid the unnecessary Skiboard falling off.

5. Skiper preparation

The choice of Ski shoes must make people feel comfortable and fit. The toes can move freely in the shoes, but the feet, insteps, bows, and heels should be tightly wrapped.The ankle joint can be flexed forward, and only in this way can the Ski board and skiing speed.Beginners should choose light, flexible, and elastic Ski shoes, and its room for manipulation is large.And good Ski people, you can choose Ski shoes that can tightly connect your feet and Ski shoes to improve the skiing person's ability to control the attitude of gliding.

6. Ski stick preparation

Snow stick is an indispensable Tool for the center of control of the skiers. When choosing, the height of the elbow from the ground after sagging on the ground is generally used as the length of the Ski stick.Beginners can choose a longer snow stick. After the technology is improved, choose shorter snow sticks.There must be a Belt on the snow stick, which can be put on the wrist to prevent falling off.Snow wheels can prevent snow sticks from being too deep in the snow, and give you a stable fulcrum at the moment of high -speed gliding.

What kind of items should be prepared in winter climbing

1. What clothes to wear in winter climbing

(1) Sweet underwear

winter climbing, sweating a lot when walking, you need a sweaty and warm underwear.Outdoor sweaty underwear has a fast drying and warmth function. It can lock the body's calories while excreting sweat, which is more suitable for outdoor activities in the low temperature season.

(2) Her warm clothing

Putting on warm clothing can keep the body temperature during the travel. If you bring the spares warm clothes, it is even wise.For example, when you rest, your body quickly cools down, and a spare down jacket allows you to enjoy the winter scenery in the mountains comfortably.

(3) Keep warm gloves and hats

In addition to the clothes on your body, you also need some accessories to fight the cold.In the cold winter environment, the head, ears, limbs and other parts become more fragile. Therefore, warm hats, gloves, socks, bibs, etc. should be used to protect yourself.

(4) Keep warm hiking shoes

In winter, you should wear a pair of waterproof and warm professional hiking shoes.For example, a pair of hiking shoes made with a whole leather and a waterproof inner lining can effectively prevent snow water from penetrating and keep your feet dry and warm.

2. Essential equipment for mountain climbing in winter

(1) Backpack

Lightly Hiking in winter, you don't need to bring camping equipment such as a Tent sleeping bag, so a small and medium -sized Backpack can meet the needs.

(2) Climbing stick

Walking in the winter mountains, in addition to saving you effort, a pair of mountain climbing sticks are also the "scouts" you walk. You can use it to explore the obstacles under the snow.If there is no mountain climbing stick, explore such road conditions, and you will fall down accidentally, or even "enter the pit".

(3) Snow mirror or Sunglasses

If you walk in the snow, you need to put on a snow mirror or Sunglasses to avoid snow blindness.In winter, it is like a huge mirror. It can reflect the sunlight in large quantities. Even in cloudy days, the ultraviolet rays in the sun will cause damage to the eyes.

(4) Insulation cup

The insulation cup is not a sign of middle -aged people. It allows you to drink a bite of hot water in a cold environment. This is supreme enjoyment.If you bring bottled water, it will not only be cold in cold weather, but even form a pile of ice directly.

(5) Walking ice claws

In winter, the roads are very common. At this time, walking on the feet on the feet can effectively prevent slipping.Otherwise, the butt will suffer.

(6) Baby Nuanbao

winter cold will affect the function of mobile phone batteries. It is very likely that it will take it out to take Zhang Zhao s effort and automatically shut down.In order to prevent the mobile phone from moving, it will strike because of the cold. A tips are to stick to the mobile phone to warm the baby, and put it on a close -fitting pocket to "warm up" it.

3. winter climbing group equipment

(1) Group equipment

Turn, stoves, group cooking utensils, food, Sleeping bags, radios, accident insurance policies, camp lamps, group tableware, altitude meter, first aid box, water bottle, radio mobile phone.

(2) rock climbing equipment

Mountaineering rope, suspender, brake, rising device, 8 -character ring, hook ring, rock hammer, chisel, rock wedge, rock Climbing shoes, safety helmet, umbrella rope, rope ladder.

winter climbing skills

1. Mountaineering means that it is not a flat ground, but a mountain road that has been curved for a long time.If you do nt exercise, and then suddenly you will have a burden on your body like doing mountaineering like extreme training.Therefore, do more simple walks and other exercises. When climbing, slowly adjust your speed.

2. Speed and stereotypes to take a slow speed, the stride must be small, and the mood must be kept happy.

3. Adjust the speed, and keep the speed of 1 km for 20-25 minutes on the flat road or down the mountain.

4. Adjust the pace. After the climbing starts, 30 minutes to 1 hour is the most tired period.After 30 minutes, physical changes such as nerves, blood circulation speed, body temperature, and metabolism began to appear.At this time, if the regulation fails, the muscle strength decreases, the joint impact increases, and the body will be difficult to adapt.So after 20-30 minutes of climbing, take a break, and set off after reorganizing backpacks, Climbing shoes and other equipment.

5. Regulate body temperature, mountain is a region with very large temperature differences.As height increases, body temperature will decrease sharply.There are reports that every 100 meters, the temperature will rise by 0.6 degrees.The impact of wind power on body temperature is also great.When the wind speed is 1 meter per second, the body temperature will be reduced by 1 degree.

6, uphill road: With a certain steady (not easy to be too large), the soles of the feet are completely flat on the slope, so that the friction area is the largest, so as not to slide.Essence

7, downhill: You must not be careless when you go down the mountain.When climbing, most accidents occurred on the steep slopes down the mountain.When going down the mountain, due to the influence of the acceleration, the feet and shoes are easily separated, causing the feet to hurt, or to produce blisters. Therefore, we must tie the shoelaces and go down the mountain safely.

precautions for Outdoor climbing in winter

1. Time selection

(1) To choose a short -term climbing route, because the winter day is short, you must confirm the sunset before climbing. You must ensure that you go down before 4 o'clock.

(2) When choosing the mountain climbing route on the day, the departure after sunrise is the standard. It is more appropriate to choose a distance of about 6-8 hours. In order to prevent emergency situations, you must prepare headlights.

(3) Because of the impermanence of winter climate, if the weather is abnormal, you must go down the mountain quickly and try to avoid going down the mountain alone.

2. Don't climb the mountain alone

There may be some friends who like to climb the mountain alone. There is no problem with the level of their own. In fact, this has nothing to do with the level of the level. Candidating the mountain climbing not only adds the fun of climbing our mountain climbing, but also to make everyone's safety more guaranteed.In winter, a person climbing the mountain alone, after the accident, the body is very easy to warm, causing more serious consequences.If a person is getting lost in the mountains, it is very very dangerous to return to the mountain without cover that day without cover.

3. Don't catch tree vine

precautions for mountain climbing this winter must be kept in mind.Many people get caught when climbing mountain climbing, especially when climbing steep slopes, do not do this in winter.Because the trees fall in the winter, the trunk loses most of the moisture. It has no toughness and it is easy to break. Do nt grab it easily whether it is a trunk or a vine, and do nt put the weight of the body on it.

4. Don't step on ice

Many riverbeds and reservoirs in winter will freeze, and sometimes the climate is not very cold, so the thickness of freezing is not enough to bear the weight of a person.No matter how strong this ice is, don't step on.

5. Don't surpass the leader or guide

(1) When climbing the mountain, some people like to walk in front of the leader or guide.Sometimes it is urged to guide and lead the team leader.This is not good, the team leader and the local guidance will adjust the speed, and everyone should try to slow down their speed and go with everyone.

(2) When choosing a rest, you usually choose a very good place for landscapes. Therefore, you must settle down and wait for partners with a slow mountaineering speed. Everyone cares about each other.

[wool knee care] What is the use of wool knee how to clean and maintain

What is the use of wool knee?

Put the wool knees lightly and warm in the joints of the legs. This knee pad has the effects of warmth, moisture -proof, and sweating.Especially for rheumatoid arthritis, waist and leg pain have a very good protection effect.It is not easy to be injured even after falling on the snowy road in winter, which can play a key protective role.The surface of the knee pads is pure lamb hair, delicate wool, and soft. Everyone should have a very good warmth and warmth. It is the best product for health care.

How to clean wool knees

wool -made clothing We are preferred to choose dry washing or hand -washing. When hand -washing, do not exceed 30 C in the water. It is recommended not to use laundry powder. You can choose a special detergent for wool knee.Gently rub, soak it again, and then rub it again, so many times, then drift with water and dewater for 1-2 minutes.If you use machine washing, you must follow the sweater washing steps on the washing machine, and the water temperature should also be controlled within 30 C;

1. When washing, you can add some vinegar to warm water to prevent the clothes from being disabled.

2. Try to avoid dehydrating with dehydrator. If you need to use it, it should be limited to 30 seconds to one minute.

3. After washing, it can be covered with a dry towel, and then roll it together to absorb excess water from the towel.

4. Avoid exposure to the strong sunlight, otherwise the molecular structure of the hair will be destroyed.

5. After washing the deformation, spray iron with an iron to restore the original shape.

6. If the hair is hardened, you can put it in the refrigerator and freeze it for 24 hours, and then clean it after drying it.

7. For pure wool knees, clean with alkali noodles, the effect is very good.

How to keep warm in winter

winter is here, and the temperature is low, and everyone needs to hold the body.So what to do can make us feel warm.Today, let's share it together how to keep warm in winter.

Keep warm

gloves

Going out, whether it is driving or walking, the best way is to bring cotton gloves. In this way, it can protect our hands without frostbite, and cannot touch the naked metal products outside.

hat

When going out, choosing a warm hat is also a good choice.However, it is recommended that you choose the wool or cotton, and the hat is not recommended, otherwise it will cause head pain and discomfort.

Face mask

When you go out, some people must choose to wear a mask. Of course, ordinary people are also best to wear a mask. One is to prevent pollutant particles in the air into the mouth, one is to resist cold air into the respiratory tract.

earmuffs

The earmuffs, you can also choose to wear. The choice of the earmuffs is recommended to use a large bag. In this way, you can wrap the entire ear without tightness, which will not cause excessive pressure on the ears and keep warm.

scarf

When we go out in winter, although we may wear clothes with hats, it is better to make a scarf better.In this way, when the wind is welcoming the wind, the cooling air is used to drill into its own body, thereby achieving the purpose of resisting the cold current.

Warm baby

This is a very useful thing. When you go out, you can choose warm baby at your shoulders, waist eyes, and both knees.Under normal circumstances, different maintenance time is different.So, count the time to go out.

Knee

If you need to ride a bicycle out, it is recommended that you use the knee pads. This kind of thing is used for external use and internal use. Generally, I still suggest that you use internal use.And keep warm.

Cotton

You must wear cotton clothes and down jackets. Everyone is better to choose a thicker. Although there are thin and thin, in fact, after I wear it, I feel that it is not as good as a thick preliminaries.The same is true for pants.

Cotton shoes

When going out, you must keep your feet warm, so that you can warm your whole body.Therefore, it is recommended that you choose thick socks, thick cotton pads, and cotton shoes when you go out.Of course, you can change the beautiful non -clumsy cotton shoes after you reach the room.

diet

In general, if you want to go out, you can drink some liquor to protect the cold, and you can eat more spicy food.In this way, when you go out, your body temperature will be higher and not easy to be cold, but it is easy to cause a cold when you are sweating.